Skip header and navigation
The BC Cancer Library

Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

  Refine by:

Refine by:

Format

181 records – page 2 of 10.

Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://bccalibrary.andornot.com/en/permalink/catalog20572
Rossman, Martin L. Boulder, CO: Sounds True , 2010.
Audience
Patient or Public
Call Number
QZ266 R837a 2010
Availability
2 copies, 2 available
Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery
More Information
Author
Rossman, Martin L
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Physical Description
75 minutes
Subjects
Anxiety
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Mind-Body Therapies
Popular Work
Abstract
Introduction
Using the power of imagination to relieve anxiety
Exercise one : deep mind-body relaxation
Exercise two : dialogue with your inner-wisdom advisor
Exercise three : evocative imagery
ISBN
9781591797784
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837a 2010
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing Available
Show Less

Hypnosis support for cancer treatment

https://bccalibrary.andornot.com/en/permalink/catalog20573
Randall-Young, Gwen. Sherwood Park, AB: Gwen Randall-Young , 2007.
Audience
Patient or Public
Call Number
QZ266 R188 2007
Availability
2 copies, 2 available
More Information
Author
Randall-Young, Gwen
Place of Publication
Sherwood Park, AB
Publisher
Gwen Randall-Young
Publication Date
2007
Physical Description
20 minutes
Subjects
Hypnosis
Relaxation Therapy
Neoplasms - psychology
Imagery (Psychotherapy)
Mind-Body Therapies
Popular Work
ISBN
1896578403
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 R188 2007

Copies

c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
Show Less

Effortless relaxation : beautiful music plus subliminal suggestions help you reduce stress within minutes

https://bccalibrary.andornot.com/en/permalink/catalog20575
Halpern, Steven. San Anselmo, CA: Steven Halpern's Inner Peace Music , 2011.
Audience
Patient or Public
Call Number
QZ266 H195e 2011
Availability
2 copies, 2 available
More Information
Author
Halpern, Steven
Place of Publication
San Anselmo, CA
Publisher
Steven Halpern's Inner Peace Music
Publication Date
2011
Physical Description
73 minutes
Subjects
Music Therapy
Relaxation Therapy
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 H195e 2011

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Library Relax Available
Show Less

Healthy sleep

https://bccalibrary.andornot.com/en/permalink/catalog20577
Weil, Andrew, Naiman, Rubin. Boulder, CO: Sounds True , 2007.
Audience
Patient or Public
Call Number
QZ266 W422h 2007 v.1-2
Availability
4 copies, 4 available
Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep
More Information
Author
Weil, Andrew
Naiman, Rubin
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2007
Physical Description
2 CD's ; 135 minutes + 17 page study guide
Subjects
Sleep
Stress, Psychological
Relaxation Therapy
Popular Work
Abstract
Disc 1: Taking an integrative approach to healthy sleep
Disc 2: Practices for promoting healthy sleep
ISBN
9781591795834
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library Relax
Call Number
QZ266 W422h 2007 v.1-2
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
Show Less

Managing stress : principles and strategies for health and well-being

https://bccalibrary.andornot.com/en/permalink/catalog20592
Seaward, Brian Luke. Burlington, MA: Jones & Bartlett Learning , 2012. 7th ed.
Audience
Professional
Patient or Public
Call Number
WM172.4 S442 2012
Availability
4 copies, 4 available
More Information
Author
Seaward, Brian Luke
Edition
7th ed.
Place of Publication
Burlington, MA
Publisher
Jones & Bartlett Learning
Publication Date
2012
Physical Description
xxi, 586 p. : ill. ; 28 cm. + 1 CD-ROM (4 3/4 in.)
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Mind-Body Therapies - methods
Psychotherapy - methods
Relaxation Therapy
ISBN
9780763798338
Language
English
Material Type
Book
CD
Audience
Professional
Patient or Public
Location
Vancouver Library
Kelowna Library
Surrey Library
Victoria Library
Call Number
WM172.4 S442 2012

Copies

c.1 BC Cancer Agency KEL Library Available
c.1 BC Cancer Agency SUR Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Library Available
Show Less

River of light : getting free of stress

https://bccalibrary.andornot.com/en/permalink/catalog20614
Alexander, Arlene, Gordon, David, Gordon, Steve. Topanga, Calif.: Light of Mind , 2011.
Audience
Patient or Public
Call Number
QZ266 A374 2011
Availability
1 copy, 1 available
Letting go into light : stress relief through total body relaxation; Ecstasy of of peace: stress reduction with natural imagery and sounds
More Information
Author
Alexander, Arlene
Gordon, David
Gordon, Steve
Place of Publication
Topanga, Calif.
Publisher
Light of Mind
Publication Date
2011
Physical Description
46 minutes
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Work
Abstract
Letting go into light : stress relief through total body relaxation
Ecstasy of of peace: stress reduction with natural imagery and sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 A374 2011

Copies

c.1 BC Cancer Agency VC Library Relax Available
Show Less

I still believe : songs that get you through tough times

https://bccalibrary.andornot.com/en/permalink/catalog20643
EMI CMG Label Group. Brentwood, TN: Star Song Music , 2010.
Audience
Patient or Public
Call Number
QZ266 I12 2010
Availability
1 copy, 1 available
More Information
Corporate Author
EMI CMG Label Group
Place of Publication
Brentwood, TN
Publisher
Star Song Music
Publication Date
2010
Physical Description
44 minutes
Subjects
Relaxation Therapy
Music Therapy
Christianity
Adaptation, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 I12 2010

Copies

c.1 BC Cancer Agency VAN Library Music Available
Show Less

Finding the still point : music for healing

https://bccalibrary.andornot.com/en/permalink/catalog20659
Washburn, John. [Vancouver, BC?]: Grouse Records , 2006.
Audience
Patient or Public
Call Number
QZ266 V223 2006 v.1
Availability
2 copies, 2 available
More Information
Author
Washburn, John
Corporate Author
Vancouver Chamber Choir
Place of Publication
[Vancouver, BC?]
Publisher
Grouse Records
Publication Date
2006
Physical Description
60 minutes
Series
Music for healing
Subjects
Music Therapy
Relaxation Therapy
Mental Healing
Imagery (Psychotherapy)
Popular Work
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Vancouver Library Music
Victoria Cancer Info Ctr
Call Number
QZ266 V223 2006 v.1

Copies

c.1 BC Cancer Agency VAN Library Music Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Unexpected gifts : music for healing II

https://bccalibrary.andornot.com/en/permalink/catalog20660
Washburn, John. [Vancouver, BC?]: Grouse Records , 2008.
Audience
Patient or Public
Call Number
QZ266 V223 2008 v.2
Availability
1 copy, 1 available
More Information
Author
Washburn, John
Corporate Author
Vancouver Chamber Choir
Place of Publication
[Vancouver, BC?]
Publisher
Grouse Records
Publication Date
2008
Physical Description
60 minutes
Series
Music for healing
Subjects
Music Therapy
Relaxation Therapy
Mental Healing
Imagery (Psychotherapy)
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 V223 2008 v.2

Copies

c.1 BC Cancer Agency VAN Library Music Available
Show Less

Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog20767
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2010. 5th ed.
Audience
Patient or Public
Call Number
WM172 B775 2010
Availability
2 copies, 2 available
More Information
Author
Bourne, Edmund J
Edition
5th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2010
Physical Description
x, 481 p. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety - therapy
Phobic Disorders
Panic Disorder
Relaxation Therapy
Popular Work
ISBN
9781572248915
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM172 B775 2010

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
Show Less

Harmonic sleep

https://bccalibrary.andornot.com/en/permalink/catalog20772
Swingle, Paul G. Chatsworth, CA: Neuro-Acoustic Laboratories , 1998.
Audience
Patient or Public
Call Number
QZ266 S978 1998
Availability
5 copies, 5 available
More Information
Author
Swingle, Paul G
Place of Publication
Chatsworth, CA
Publisher
Neuro-Acoustic Laboratories
Publication Date
1998
Subjects
Sleep
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Music Therapy
Pain - psychology
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 S978 1998

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Yoga in a chair

https://bccalibrary.andornot.com/en/permalink/catalog20857
Fournier, Kathleen. [Victoria, BC?]: Kathleen Fournier , 2011.
Audience
Patient or Public
Call Number
QZ266 F778 2011
Availability
2 copies, 2 available
More Information
Author
Fournier, Kathleen
Place of Publication
[Victoria, BC?]
Publisher
Kathleen Fournier
Publication Date
2011
Physical Description
34 minutes
Subjects
Yoga
Exercise Therapy
Relaxation Therapy
Stress, Psychological
Popular Work
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
QZ266 F778 2011

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
Show Less

Guided meditation to help with caregiver stress

https://bccalibrary.andornot.com/en/permalink/catalog20863
Naparstek, Belleruth. Solon, OH: Health Journeys , 2009.
Audience
Patient or Public
Call Number
QZ266 N195c 2009
Availability
2 copies, 2 available
More Information
Author
Naparstek, Belleruth
Place of Publication
Solon, OH
Publisher
Health Journeys
Publication Date
2009
Physical Description
45 minutes
Series
Health journeys
Subjects
Stress, Psychological
Caregivers - psychology
Imagery (Psychotherapy)
Meditation
Relaxation Therapy
Popular Work
ISBN
9781935072027
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 N195c 2009

Copies

c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
Show Less

Getting in the gap : making conscious contact with God through meditation

https://bccalibrary.andornot.com/en/permalink/catalog20877
Dyer, Wayne W. Carlsbad, CA: Hay House, Inc. , 2003.
Audience
Patient or Public
Call Number
WM427 D997 2003
Availability
1 copy, 1 available
More Information
Author
Dyer, Wayne W
Place of Publication
Carlsbad, CA
Publisher
Hay House, Inc.
Publication Date
2003
Physical Description
xi, 89 p. : ill. ; 18 cm. + 1 sound disc (digital ; 4 3/4 in.)
Subjects
Meditation
Relaxation Therapy
Adaptation, Psychological
Spiritual Therapies
Popular Work
ISBN
9781401901318
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
WM427 D997 2003

Copies

c.1 BC Cancer Agency VC Library Relax Available
Show Less

Sleep well

https://bccalibrary.andornot.com/en/permalink/catalog20885
Hanneman, Roland. St. Laurent, QC: Madacy Entertainment Group, Inc. , 2001.
Audience
Patient or Public
Call Number
QZ266 H244 2001
Availability
1 copy, 1 available
More Information
Alternate Title
Healing garden : sleep well : a tranquil soundscape to soothe mind and body and spirit
Author
Hanneman, Roland
Place of Publication
St. Laurent, QC
Publisher
Madacy Entertainment Group, Inc.
Publication Date
2001
Physical Description
61 minutes
Series
Healing garden
Subjects
Sleep
Music Therapy
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H244 2001

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Waterscapes : the therapeutic power of water

https://bccalibrary.andornot.com/en/permalink/catalog20886
Gibson, Dan. [Toronto, ON]: Solitudes , 2000.
Audience
Patient or Public
Call Number
QZ266 G452 2000
Availability
1 copy, 1 available
More Information
Alternate Title
Dan Gibson's solitudes nature sound collection
Author
Gibson, Dan
Place of Publication
[Toronto, ON]
Publisher
Solitudes
Publication Date
2000
Physical Description
56 minutes
Series
Dan Gibson's solitudes
Solitudes
Exploring nature with music
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 G452 2000

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Songs and sounds of the humpback whale

https://bccalibrary.andornot.com/en/permalink/catalog20887
Gentle Persuasion, Sounds of Nature. Hackensack, NJ: Special Music Company , 1989.
Audience
Patient or Public
Call Number
QZ266 S698 1989
Availability
1 copy, 1 available
More Information
Author
Gentle Persuasion
Sounds of Nature
Place of Publication
Hackensack, NJ
Publisher
Special Music Company
Publication Date
1989
Physical Description
60 minutes
Series
Gentle persuasion
Sounds of nature
Subjects
Music Therapy
Relaxation Therapy
Imagery
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 S698 1989

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Gentle curtain of water : cleansing relaxation

https://bccalibrary.andornot.com/en/permalink/catalog20888
Davies, Diane. Courtenay, BC: Stress Reduction and Relaxation Clinic , 2003-2005.
Audience
Patient or Public
Call Number
QZ266 D255 2003-2005 v.1
Availability
1 copy, 1 available
More Information
Author
Davies, Diane
Place of Publication
Courtenay, BC
Publisher
Stress Reduction and Relaxation Clinic
Publication Date
2003-2005
Subjects
Relaxation Therapy
Music Therapy
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 D255 2003-2005 v.1

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog21029
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.
Audience
Patient or Public
Call Number
WM425 S781 2010
Availability
2 copies, 2 available
More Information
Alternate Title
Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations
Author
Stahl, Bob
Goldstein, Elisha
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2010
Physical Description
xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Meditation
Relaxation Therapy
Mind-Body Therapies
Yoga
Popular Work
ISBN
9781572247086
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM425 S781 2010

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Mindfulness : an eight-week plan for finding peace in a frantic world

https://bccalibrary.andornot.com/en/permalink/catalog21038
Williams, Mark, Penman, Danny. Emmaus, PA: Rodale Books , 2011.
Audience
Patient or Public
Call Number
WM425 W725 2011
Availability
1 copy, 1 available
More Information
  1 read online  
Author
Williams, Mark
Penman, Danny
Place of Publication
Emmaus, PA
Publisher
Rodale Books
Publication Date
2011
Physical Description
xii, 276 p. : ill. ; 22 cm.
Subjects
Meditation - methods
Cognitive Therapy
Relaxation Therapy
Popular Work
ISBN
9781609618957
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WM425 W725 2011
Website Notes
For downloadable audio files
Read Online
http://bit.ly/rodalemindfulness

Copies

c.1 BC Cancer Agency VAN Library Available
Show Less

181 records – page 2 of 10.