Alternate Title

Time in 5 : the cloak and the dove

Author

Smith, Elisabeth

Boyle, Michael

Place of Publication

[Vancouver, BC?]

Publisher

Executive Production : British Columbia Cancer Agency, Vancouver Clinic

Publication Date

2002

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Abstract

This CD uses breath work, images and affirmations to support deep

relaxation. The listener is asked to imagine a healing light, which is

then woven into a cloak of empowering words and images. Breath is

used to create a calming effect on the body. The listener is asked to

imagine a meadow and the flight of a dove over a variety of pleasing

landscapes. Throughout the CD the listener is encouraged to rest

and relax.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646c 2002

Copies

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Image Paths, Inc.

Publication Date

1995

Physical Description

44 minutes

Series

Health journeys

Subjects

Pain

Relaxation Techniques

Imagery

Stress, Psychological

Popular Work

ISBN

9781881405368

1881405362

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 N195e 1995

Copies

Alternate Title

Heart of healing

Time in 6 : a relaxation tape : the path of healing and the heart of healing

Author

Smith, Elisabeth

Nicholson, Kathryn

King, Robbie

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Mental Healing

Imagery

Popular Work

Abstract

This CD offers progressive muscle relaxation and healing imagery

with a background of music and sounds of nature. The listener

imagines being a pilgrim on a journey into healing, they are offered

uplifting images of strength and support, and a healing presence as

a companion. With the theme of wholeness the listener is invited to

focus on the "inner pharmacy" we all carry within. This is an image

of our ability to create substances that can calm the body, stimulate

the immune system, clear the mind and calm the spirit.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646p 2001

Copies

Author

Nelems, Bill

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

Mainline Sound Design

Publication Date

1998

Subjects

Relaxation Techniques

Imagery

Music Therapy

Popular Work

Abstract

In this CD, Dr. Nelems describes the detrimental effects of

persistent stress and anxiety on the immune system and how

favourable immune responses can be created by evoking the

relaxation response. A progressive muscle relaxation follows using

the breath to help release the tensions and anxieties of the day in

order to prepare for restful sleep (Sunset). It also introduces the

dynamic process of relaxation that allows us to become actively

involved in our healing journey and to interact in a healing way with

the inspiring images of nature?s renewal seen in day break or the

return of spring.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 N419 1998

Copies