Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your…
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c.1 BC Cancer Agency PG Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency SUR Cancer Info Ctr | Available | ||
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c.1 BC Cancer Agency VAN Library | Available | ||
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c.1 BC Cancer Agency VAN Library | On Loan, due Wednesday, May 1, 2024 | ||
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Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
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c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |
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c.1 BC Cancer Agency ARHCC Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency KEL Cancer Info Ctr | Available |
c.1 BC Cancer Agency ARHCC Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency PG Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency KEL Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VAN Library | Available | ||
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |
c.1 BC Cancer Agency ARHCC Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available | ||
c.1 BC Cancer Agency VAN Library | Available |
c.1 BC Cancer Agency ARHCC Cancer Info Ctr | On Loan, due Tuesday, April 23, 2024 | ||
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c.1 BC Cancer Agency KEL Cancer Info Ctr Missing | Available | ||
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c.1 BC Cancer Agency KEL Cancer Info Ctr | On Loan, due Tuesday, July 18, 2023 | ||
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c.1 BC Cancer Agency VIC Cancer Info Ctr | On Loan, due Wednesday, April 10, 2024 | ||
c.1 BC Cancer Agency VAN Cancer Info Ctr | Available | ||
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c.1 BC Cancer Agency VAN Library | Available |
Contents:; What's happening? -- The hormone question -- Hot flashes -- Sleep -- Sex -- Bleeding -- Aches and pains -- Moods and emotions -- Thinking and memory -- Bones -- Eyes and ears -- Heart -- Cancer -- Diet and exercise -- Looking good.
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Table of contents:; The Role of Complementary Medicine and Cancer Treatment -- Communicating with Your Medical Team -- How To Use This Book -- Descriptions of Complementary Medicine Therapies -- Aromatherapy -- Chinese Medicine and Acupressure -- Herbal Teas -- Homeopathy -- Massage -- Nutrition …
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Contents:; Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressiv…
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Contents:; Getting a head start on menopause -- Menopause basics. What is menopause? ; When menopause comes too early ; Body changes from head to toe -- Navigating the changes. Hot flashes and night sweats ; Moods and you ; When you can't sleep ; Changes in your sexual life and health ; Incontinenc…
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When Amy and Allie were eight and David was four, their father died unexpectedly in his sleep. For the next two years, with their mother's help and encouragement, they kept journals about their reactions to their loss. The chapters are organized chronologically from the time they learned the news t…
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c.1 BC Cancer Agency VIC Cancer Info Ctr Missing | Available |