Author

Smith, Elisabeth

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Abstract

This CD provides two guided visualization using progressive muscle

relaxation and imagery. Acknowledging the power of strong

emotions, the first visualization invites the listener to experience

riding in a hot air balloon using the force of their fiery emotions to

propel them to a place of vision and finally drift safely down to land.

In the second visualization the listener experiences the supportive

and warming strength of the earth and then the freedom and

buoyancy of the water to encourage a deepening sense of

relaxation

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646a 2001

Copies

Alternate Title

Time in 5 : the cloak and the dove

Author

Smith, Elisabeth

Boyle, Michael

Place of Publication

[Vancouver, BC?]

Publisher

Executive Production : British Columbia Cancer Agency, Vancouver Clinic

Publication Date

2002

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Abstract

This CD uses breath work, images and affirmations to support deep

relaxation. The listener is asked to imagine a healing light, which is

then woven into a cloak of empowering words and images. Breath is

used to create a calming effect on the body. The listener is asked to

imagine a meadow and the flight of a dove over a variety of pleasing

landscapes. Throughout the CD the listener is encouraged to rest

and relax.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646c 2002

Copies

Alternate Title

Story of Mousaka

Story of Ripple

Author

Smith, Elisabeth

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency. Vancouver Clinic

Publication Date

2005

Subjects

Relaxation Techniques

Music Therapy

Imagery

Infant

Child

Popular Work

Abstract

This CD is intended for children from ages 2 to 10 years, who are going

through a difficult adjustment or who just need to be reminded of

how special and loved they are. There are two stories on this CD.

The first is a story of an engaging little grey mouse named

Mousaka and the second is about Ripple a plucky green caterpillar.

While the stories are primarily for children, they can be enjoyed by

adults.

Language

English

Material Type

CD

Audio

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Vancouver Cancer Info Ctr

Call Number

QZ266 S646m 2005

Copies

Alternate Title

Heart of healing

Time in 6 : a relaxation tape : the path of healing and the heart of healing

Author

Smith, Elisabeth

Nicholson, Kathryn

King, Robbie

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Mental Healing

Imagery

Popular Work

Abstract

This CD offers progressive muscle relaxation and healing imagery

with a background of music and sounds of nature. The listener

imagines being a pilgrim on a journey into healing, they are offered

uplifting images of strength and support, and a healing presence as

a companion. With the theme of wholeness the listener is invited to

focus on the "inner pharmacy" we all carry within. This is an image

of our ability to create substances that can calm the body, stimulate

the immune system, clear the mind and calm the spirit.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646p 2001

Copies

Author

Smith, Elisabeth

Nicholson, Kathryn

Dudley, Jennifer

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency/PacificLine Music

Publication Date

1995

Subjects

Relaxation Techniques

Mental Healing

Imagery

Popular Work

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 S647 1995

Copies

Author

Smith, Elisabeth

Nicholson, Kathryn

Dudley, Jennifer

Place of Publication

[Vancouver, BC?]

Publisher

PacificLine Music

Publication Date

1995

Subjects

Relaxation Techniques

Mental Healing

Imagery

Popular Work

Abstract

This CD offers a thoughtful and timeless collection of scripture

readings and verse, hymns and songs to inspire a peaceful heart.

Songs: The Call; Excerpts from "Morte D' Arthur"; Prayer of Saint

Francis; The Serenity Prayer; Turn, Turn, Turn; Footprints; I Come

to the Garden; Psalm 23; - The Lord is my Shepherd; To Love

Often; The Gift of Love; Wherever You Go; Psalm 121; He is

Watching Over Israel; Ave Maria; Light One Candle; Old Irish

Blessing.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S647 1995

Copies

Author

Nelems, Bill

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

Mainline Sound Design

Publication Date

1998

Subjects

Relaxation Techniques

Imagery

Popular Work

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 N419 1998

Copies

Author

Nelems, Bill

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

Mainline Sound Design

Publication Date

1998

Subjects

Relaxation Techniques

Imagery

Music Therapy

Popular Work

Abstract

In this CD, Dr. Nelems describes the detrimental effects of

persistent stress and anxiety on the immune system and how

favourable immune responses can be created by evoking the

relaxation response. A progressive muscle relaxation follows using

the breath to help release the tensions and anxieties of the day in

order to prepare for restful sleep (Sunset). It also introduces the

dynamic process of relaxation that allows us to become actively

involved in our healing journey and to interact in a healing way with

the inspiring images of nature?s renewal seen in day break or the

return of spring.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 N419 1998

Copies

Author

Smith, Elisabeth

Nicholson, Kathryn

King, Robbie

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency/Trax Audio Productions

Publication Date

1993

Subjects

Relaxation Techniques

Mental Healing

Imagery

Popular Work

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 S646 1993 v.6

Copies

Author

Smith, Elisabeth

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency/Trax Audio Productions

Publication Date

1994

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Language

English

Material Type

Audio

Tape

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

QZ266 S646 1994 v.7

Copies