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Sleep solution : why your sleep is broken and how to fix it

https://bccalibrary.andornot.com/en/permalink/catalog120154

Winter, W. Chris. New York, NY: New American Library , 2017.

Audience: Patient or Public

Call Number: WM188 W784 2017

Availability: 6 copies, 6 available

Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.

Author: Winter, W. Chris

Place of Publication: New York, NY

Publisher: New American Library

Publication Date: 2017

Physical Description: viii, 262 p. : ill. ; 25 cm.

Subjects: Sleep - physiology; Sleep Initiation and Maintenance Disorders; Sleep Wake Disorders; Sleep Hygiene; Insomnia; Popular Work

Abstract: Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.

Notes: Surrey CIC keep 2022

ISBN: 9780399583605; 0399583602

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM188 W784 2017

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available