Author

Smith, Elisabeth

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Abstract

This CD provides two guided visualization using progressive muscle

relaxation and imagery. Acknowledging the power of strong

emotions, the first visualization invites the listener to experience

riding in a hot air balloon using the force of their fiery emotions to

propel them to a place of vision and finally drift safely down to land.

In the second visualization the listener experiences the supportive

and warming strength of the earth and then the freedom and

buoyancy of the water to encourage a deepening sense of

relaxation

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646a 2001

Copies

Author

Flett, Julie

Place of Publication

[Vancouver, BC?]

Publisher

Greystone Kids

Publication Date

2019

Physical Description

[48 unnumbered pages] : col. ill; 27 cm

Subjects

Loss

Friends

Intergenerational Relations

Bereavement

Grief

Child

Aged

First Nations

Popular Work

Pictorial Works

Abstract

When a young girl moves to her new home far away from the sea, she feels lonely and out of place, but soon she meets an elderly woman next door, who shares her love aof nature and art. As the season change, can the girl navigate the failing health of her new friend? -- Provided by publisher.

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781771644730

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Vancouver Library

Call Number

BF575 C5 G7 F615 2019

Copies

Author

Nelems, Bill

Lakhani, Azmina

Place of Publication

[Vancouver, BC?]

Publisher

Mainline Sound Design

Publication Date

1999

Subjects

Relaxation Techniques

Imagery

Popular Work

Abstract

This CD provides breath work, guided visualization using

progressive muscle relaxation and imagery. It provides some

education about the relaxation response which can be practiced

over time, enhancing one's sense of well- being like a bridge from

tension to peace or from fear to hope. Breath work allows the

listener to 'let go' and relax. With imagery and music the listener is

guided to create their own unique magical, musical, place of warmth

and comfort

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 N419b 1999

Copies

Alternate Title

Time in : a relaxation tape : breathing and autogenics

Author

Smith, Elisabeth

Warren, Barbara

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

This CD guides the listener to practice breath work along with

autogenics, statements used repeatedly to induce a state of deep

relaxation. Listeners are encouraged to remember a time and place

in which they experienced strength and a strong centre (reframed

as 'inner healers'). The music of Pachelbel's Canon accompanies

the guided imagery of a tree. Autogenic phrases emphasize growing

in confidence and strength 'every day in every way'. The closing

image is that of energy rising through the body -- as sap through the

trunk of a tree. This helps to create a full circle of relaxation.

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 S646t 2001

Website Notes

This CD is available for streaming at SoundCloud.com

Copies

Author

Deerchild, Rosanna

Publisher

BookLand Press

Publication Date

2015

Physical Description

80 p. ; 22 cm

Series

Canadian aboriginal voices

Subjects

Poetry

Indigenous Canadians - history

Child Abuse - history

First Nations - residential schools

First Nations

Canada

Popular Work

Abstract

Calling Down the Sky is a poetry collection that describes deep personal experiences and post generational effects of the Canadian Aboriginal Residential School confinements in the 1950''s when thousands of First Nations, Métis, and Inuit children were placed in these schools against their parents'' wishes. Many were forbidden to speak their language and practice their own culture. The author portrays how the ongoing impact of the residential schools problem has been felt throughout generations and has contributed to social problems that continue to exist today. -- Provided by publisher.

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781772310054

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Vancouver Library

Call Number

WZ80.5 D312 2015

Copies

Author

Buszowski, Fern E.M.

Place of Publication

Winnipeg, Man.

Publisher

Word Alive Press

Publication Date

2023

Physical Description

xv, 164 pages ; 22 cm.

Subjects

Hope

Resilience

Spirituality

Abstract

"Is life not turning out the way you planned? Do crises push out all hope making it seem impossible to grasp?

Drawing from personal stories author Fern E.M. Buszowski invites you to consider ways to Embrace Life, Embrace Hope through the unexpected. Whatever crisis you or your loved ones are going through, she extends an invitation to join her as she shares her walk toward hope and wholeness. She uniquely weaves concepts and practices from different fields to help you learn new ways to: cultivate sacred space for your soul; be inspired to live well even in difficult places; create space for your heart, body, mind, and soul to flourish;

build resilient ways, uncover wholeness and hope; and not just survive but thrive." --Amazon

ISBN

9781486623693

Language

English

Material Type

Book

Status

Processing

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WM61 B982 2023

Copies

Alternate Title

The Japanese art and science of shinrin-yoku

Author

Li, Qing

Place of Publication

New York, NY

Publisher

Viking

Publication Date

2018

Physical Description

309 pages : color illustrations, color maps ; 22 cm

Subjects

Mind-Body Therapies

Forests

Nature

Popular Work

Abstract

In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"-- Provided by publisher

ISBN

9780525559856

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WB880 L693 2018

Copies

Alternate Title

Glacier bay : last great places on earth, vol. II

Author

Hysom, Dennis

Place of Publication

Berkeley, CA

Publisher

Nature Company

Publication Date

1991

Physical Description

1 audio disc ; 1 24 p. booklet

Series

Nature Company audio library

Last great places on earth. v. 2

Subjects

Music Therapy

Relaxation Therapy

Imagery (Psychotherapy)

Stress, Psychological

Popular Work

Abstract

Nature sounds with music

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Music

Call Number

QZ266 G541 1991

Copies

Alternate Title

Time in 4 : a relaxation tape : sleep/heart of the rose

Author

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Sleep

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

This CD offers progressive relaxation through guided imagery with

the aid of two musical pieces called "Satie" and "Gratitude".

Soothing music underlies the sound of gentle ocean surf as the

listener experiences waves of relaxation wash over the body. The

listener is reminded that one's body knows how to sleep and that

sleep will be restful and dreams helpful. Later in the CD the listener

hears sounds of bird song, cello and harp as he/she is guided

through progressive relaxation from head to toe. The image of a

beautiful rose moves the listener to a calm still place. The words of

the metta meditation invoke a universal wish for peace and wellbeing.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646h 2001

Copies

Editor

Abercrombie, Barbara

Place of Publication

[Victoria, BC?]

Publisher

Raincoast Books

Publication Date

2020

Physical Description

xix, 203 p. ; 20 cm.

Subjects

Bereavement

Loss

Grief

Writing

Popular Work

Abstract

"When Barbara Abercrombie's husband died, she found the language of condolence irritating, no matter how well intended. 'My husband had not gone to a better place as if he were off on a holiday. He had not passed like clouds overhead, nor was he my late husband as if he'd missed a train. I had not lost him as if I'd been careless, and for sure, none of it was for the best.' She yearned instead for words that acknowledged the reality of death, spoke about the sorrow and loneliness (and perhaps even guilt and anger), and might even point the way toward hope and healing. She found those words in the writings gathered here.

The Language of Loss is a book to dip into and read slowly, a collection of poems and prose to lead you through the phases of grief. The selections follow an arc that mirrors the path of many mourners. from abject loss and feeling unmoored, to glimmers of promise and possibility, through to gratitude for the love they knew. These writings, which express what often feels ineffable, will accompany those who grieve, offering understanding and solace".- Provided by publisher.

ISBN

9781608686957

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

BF575 G7 A144 2020

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Lorig, Kate

Laurent, Diana

Gonzalez, Virginia

Sobel, David

Minor, Marian

Gecht-Silver, Maureen

Edition

5th ed.

Place of Publication

Boulder, CO

Publisher

Bull Publishing Company

Publication Date

2020

Physical Description

xi, 418 p. : ill. ; 28 cm.

Series

Cancer thriving & surviving tool kit for active living

Subjects

Chronic Disease

Heart Diseases

Lung Diseases

Diabetes Mellitus

Arthritis

Self Care

Self-Management

Exercise

Decision Making

Communication

Problem Solving

Healthy Lifestyle

Popular Work

Abstract

"The Tool Kit includes:

1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key in managing their conditions, and illustrations to accompany the exercise audio program.

2) The latest edition of Living a Healthy Life with Chronic Conditions written by experts in the field. Even more important?all the authors have chronic conditions.

3) A relaxation audio program with four different relaxation exercises. The first is only five minutes, for a quick start, and the others are about 15 minutes each.

4) An exercise audio program with three different levels of exercises, all of which can be done at home. If you have not exercised much lately you might want to start with the first level and work your way up. Of course, some of you will want to start at the third level.

We suggest that you spend a couple of hours a week learning and practicing the new skills. There is no right or wrong, so explore to find what works for you to manage better." --publisher

Notes

Book to accompany the booklet "Your tool kit for thriving and surviving with cancer"

ISBN

9781945188312

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Vancouver Library

Call Number

WT500 C215L 2020

Copies

Author

Corrigan, Kelly

Place of Publication

New York, NY

Publisher

Voice Hyperion

Publication Date

2008

Physical Description

272 p. : ill. ; 21 cm.

Subjects

Breast Neoplasms

Family Relations

Neoplasms - psychology

Personal Narratives

ISBN

9781401340933

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Cancer Info Ctr

Call Number

WP870 C825 2008

Copies

Author

Hankinson, Sara Prins

Janes, Karen

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency

Publication Date

2016

Physical Description

[68] p. : ill. ; 29 cm.

Subjects

Neoplasms - psychology

Art Therapy

Adaptation, Psychological

Emotional Adjustment

Child

Parent-Child Relations

Life Change Events

Creativity

Juvenile Literature

Popular Work

Abstract

"This book is designed for children, aged 5 - 9 who have a family member with cancer. It was designed as a place for them to learn about cancer and ways of coping when cancer comes to the family."

Notes

This book is based on Time for Me by June Slakov and Karen Janes. BC Cancer Agency. 1999.

Surrey CIC keep 2022 (F0002274)

ISBN

9781896624266

189662426X

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ201 C5 H241 2016

Copies

Author

Connolly, Sally

Place of Publication

Jefferson, North Carolina

Publisher

Toplight

Publication Date

2020

Series

Proquest Ebook Central

Subjects

Glioblastoma

Brain Neoplasms

Caregivers

Family Relations

Personal Narratives

Popular Work

Abstract

A stale marriage. A deadly diagnosis. For Sally Connolly, three years of struggle followed her husband Peter's surgery for terminal brain cancer at age 61. Choosing treatment options that interfered least with his career, Peter focused his limited energy on work, with little left for his family, further straining the marriage during his remaining days. Connolly's clear-eyed and affecting memoir recounts their wrangling over gender roles, money management, domestic decisions and lifestyle changes. Through their traumatic journey, they find humor and comfort in unexpected places. - Provided by publisher.

ISBN

9781476683195

9781476641065

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Hanson, Warren

Place of Publication

Minneapolis, MN

Publisher

Waldman House Press, Inc.

Publication Date

1997

Physical Description

1 v. (unpaged) : ill. ; 32 cm.

Subjects

Attitude to Death

Spirituality

Poetry

Pictorial Works

Juvenile Literature

ISBN

9780931674327

0931674328

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

BF789 D4 H251 1997

Copies

Author

Chodron, Pema

Place of Publication

[Boston, MA]

Publisher

Shambhala

Publication Date

2001

Physical Description

x, 186 p. ; 18 cm.

Subjects

Buddhism

Religion

Mental Healing

Relaxation Therapy

Compassion

Fear - psychology

Popular Work

Notes

Branch copies may vary by ISBN and pagination.

ISBN

9781570624094

9781611805963

1570624097

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WM61 C546p 2001

Copies

Alternate Title

Pain relief

Author

Rossman, Martin L.

Place of Publication

[United States]

Publisher

The Healing Mind, Inc.

Publication Date

2005

Physical Description

1 audio disc : approx. 72 min.

Subjects

Pain - prevention & control

Imagery (Psychotherapy)

Relaxation Therapy

Mind-Body Therapies

Popular Work

Abstract

1. Intro: pain relief

2. Healing place

3. Endorphin drip

4. Pain dialogue

5. Closing

Notes

"Learn to use your mind-body connection for healing" - Cover

ISBN

0977349403

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 R837p 2005

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Alternate Title

Transforming your fear of cancer

Author

Rossman, Martin L.

Place of Publication

[United States]

Publisher

The Healing Mind, Inc.

Publication Date

2005

Physical Description

1 audio disc : approx. 66 min.

Subjects

Neoplasms - psychology

Anxiety - prevention & control

Imagery (Psychotherapy)

Relaxation Therapy

Mind-Body Therapies

Popular Work

Abstract

1. Intro: transforming fear of cancer

2. Your healing place

3. Intro: worry warrior imagery

4. Worry warrior imagery

5. Intro: evocative imagery

6. Evocative imagery

7. Closing

Notes

"Learn to use your mind-body connection for healing" - Cover

ISBN

0977349454

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Call Number

QZ266 R837t 2005

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Suzuki, David

Edition

25th anniversary ed.

Place of Publication

[Vancouver, BC]

Publisher

Greystone Books

David Suzuki Institute

Publication Date

201

Physical Description

xiv, 376 p. : ill. ; 22 cm.

Subjects

Ecosystem

Environmental Health

Environmentalism

Social Environment

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781771649865

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Call Number

WA 30 SU968 2022

Copies

Author

Pike, Jennifer

Place of Publication

San Francisco, CA

Publisher

Chronicle Books

Publication Date

1999

Subjects

Breast Neoplasms - personal narratives - popular works

Breast Neoplasms - psychology - popular works

ISBN

0811822672

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

WP870 P635 1999

Copies