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The BC Cancer Library

Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

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7 records – page 1 of 1.

50 things you can do today to manage insomnia

https://bccalibrary.andornot.com/en/permalink/catalog113600
Green, Wendy. West Sussex, U.K.: Summersdale Publishers , 2009.
Audience
Patient or Public
  1 read online  
Alternate Title
Fifty things you can do today to manage insomnia
Author
Green, Wendy
Place of Publication
West Sussex, U.K.
Publisher
Summersdale Publishers
Publication Date
2009
Physical Description
127 p.
Series
Proquest Ebook Central
Personal health guides
ebrary books for public
Subjects
Insomnia
Popular Work
Sleep disorders
ISBN
9780857654847
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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60 second sleep-ease : quick tips to get a good night's rest

https://bccalibrary.andornot.com/en/permalink/catalog21815
Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002.
Audience
Patient or Public
Call Number
WM188 C976 2002
Availability
6 copies, 6 available
Alternate Title
Sixty second sleep-ease
Author
Currie, Shawn
Wilson, Keith
Place of Publication
Far Hills, NJ
Publisher
New Horizon Press
Publication Date
2002
Physical Description
viii, 186 p. : ill. ; 23 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
Insomnia
ISBN
9780882822129
0882822128
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C976 2002

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Integration of behavioral and relaxation approaches into the treatment of chronic pain and insomnia

https://bccalibrary.andornot.com/en/permalink/catalog1663
U.S. Department of Health and Human Services. Bethesda, Md.: U.S. Department of Health and Human Services , 1995.
Audience
Professional
Call Number
WL700 I61 1995
Availability
1 copy, 1 available
Corporate Author
U.S. Department of Health and Human Services
Place of Publication
Bethesda, Md.
Publisher
U.S. Department of Health and Human Services
Publication Date
1995
Subjects
Pain
Insomnia
Sleep Wake Disorders
Relaxation Techniques
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Call Number
WL700 I61 1995

Copies

c.1 BC Cancer Agency VAN Library Available
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog121703
Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019.
Audience
Patient or Public
Call Number
WM188 O79 2019
Availability
5 copies, 5 available
Author
Orzech, Catherine Polan
Moorcroft, William H.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
ix, 204 p. : ill. ; 23 cm.
Subjects
Insomnia
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Mindfulness
Mind-Body Therapies
Popular Work
ISBN
9781684032587
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 O79 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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The power of imagery : natural restful sleep

https://bccalibrary.andornot.com/en/permalink/catalog121093
Rossman, Martin L. [United States]: The Healing Mind, Inc. , 2006.
Audience
Patient or Public
Call Number
QZ266 R837n 2006
Availability
3 copies, 3 available
1. Getting restful sleep naturally; 2. Relaxing into sleep; 3. Sleep wisdom within; 4. Sleep imagery
Alternate Title
Natural restful sleep
Author
Rossman, Martin L.
Place of Publication
[United States]
Publisher
The Healing Mind, Inc.
Publication Date
2006
Physical Description
1 audio disc : approx. 65 min.
Subjects
Sleep
Insomnia
Imagery (Psychotherapy)
Relaxation Therapy
Mind-Body Therapies
Popular Work
Abstract
1. Getting restful sleep naturally
2. Relaxing into sleep
3. Sleep wisdom within
4. Sleep imagery
Notes
"Learn to use your mind-body connection for healing" - Cover
ISBN
9781934022023
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
QZ266 R837n 2006
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Sleep solution : why your sleep is broken and how to fix it

https://bccalibrary.andornot.com/en/permalink/catalog120154
Winter, W. Chris. New York, NY: New American Library , 2017.
Audience
Patient or Public
Call Number
WM188 W784 2017
Availability
6 copies, 6 available
Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
Author
Winter, W. Chris
Place of Publication
New York, NY
Publisher
New American Library
Publication Date
2017
Physical Description
viii, 262 p. : ill. ; 25 cm.
Subjects
Sleep - physiology
Sleep Initiation and Maintenance Disorders
Sleep Wake Disorders
Sleep Hygiene
Insomnia
Popular Work
Abstract
Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
ISBN
9780399583605
0399583602
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 W784 2017
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Why we sleep : unlocking the power of sleep and dreams

https://bccalibrary.andornot.com/en/permalink/catalog122886
Walker, Matthew. New York, NY: Scribner , 2017.
Audience
Patient or Public
Call Number
WM188 W177 2017
Availability
2 copies, 2 available
Author
Walker, Matthew
Place of Publication
New York, NY
Publisher
Scribner
Publication Date
2017
Physical Description
viii, 360 p. ; 22 cm.
Subjects
Sleep disorders
Insomnia
Popular Work
ISBN
9781501144325
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Prince George Cancer Info Ctr
Call Number
WM188 W177 2017
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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7 records – page 1 of 1.