Author

Coloroso, Barbara

Edition

Rev. ed.

Place of Publication

New York, NY

Publisher

William Morrow

Publication Date

2005

Physical Description

xvii, 326 p. : ill. ; 21 cm.

Subjects

Parenting

Child Development

Self-Control

Behavior Therapy - methods

Child rearing

Notes

Surrey CIC keep 2022 (F0002568)

ISBN

9780060014315

Language

English

Material Type

Book

Audience

Patient or Public

Location

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Vancouver Library

Call Number

WS105.5 C3 C719 2005

Copies

Author

Weber, Jill P.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Stress (Psychology)

Cognitive Behavioral Therapy - methods

Anxiety

Mindfulness

Popular Work

Abstract

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN

9781684039944

9781684039968

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

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