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32 records – page 1 of 2.

Hope for the best, plan for the rest : 7 keys for navigating a life-changing diagnosis

https://bccalibrary.andornot.com/en/permalink/catalog125271
Winemaker, Sammy, Seow, Hsien. Vancouver: Page Two , 2023.
Audience
Patient or Public
Call Number
BF637 L53 W767 2023
Availability
4 copies, 4 available
More Information
Alternate Title
Hope for the best, plan for the rest : seven keys for navigating a life-changing diagnosis
Author
Winemaker, Sammy
Seow, Hsien
Place of Publication
Vancouver
Publisher
Page Two
Publication Date
2023
Physical Description
253 p. ; 22 cm
Subjects
Adaptation, Psychological
Chronic Disease - psychology
Life Change Events
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781774582961
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
BF637 L53 W767 2023

Copies

BC Cancer Agency VAN Library Available
BC Cancer Agency VIC Cancer Info Ctr Available
BC Cancer Agency ARHCC Cancer Info Ctr Available
BC Cancer Agency KEL Cancer Info Ctr Available
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Living a healthy life with chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog113664
LeFort, Sandra M., Webster, Lisa, Lorig, Kate. Boulder, CO: Bull Publishing Company , 2021. 2nd ed.
Audience
Patient or Public
Call Number
WL704 L785 2021
Availability
2 copies, 2 available
More Information
  1 read online  
Author
LeFort, Sandra M.
Webster, Lisa
Lorig, Kate
Edition
2nd ed.
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2021
Physical Description
iv, 406 p. : illus. ; 28cm.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic Pain
Chronic Disease
Self Care
Popular Work
Notes
+ 1 CD inside front cover
ISBN
9781936693917
Language
English
Material Type
Ebook
Book
Audience
Patient or Public
Location
Internet
Victoria Cancer Info Ctr
Call Number
WL704 L785 2021
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=2035907

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions

https://bccalibrary.andornot.com/en/permalink/catalog124832
Lorig, Kate, Laurent, Diana, Gonzalez, Virginia, Sobel, David, Minor, Marian, Gecht-Silver, Maureen. Boulder, CO: Bull Publishing Company , 2020. 5th ed.
Audience
Patient or Public
Call Number
WT500 C215L 2020
Availability
5 copies, 5 available
"The Tool Kit includes:; 1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key…
More Information
Author
Lorig, Kate
Laurent, Diana
Gonzalez, Virginia
Sobel, David
Minor, Marian
Gecht-Silver, Maureen
Edition
5th ed.
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2020
Physical Description
xi, 418 p. : ill. ; 28 cm.
Series
Cancer thriving & surviving tool kit for active living
Subjects
Chronic Disease
Heart Diseases
Lung Diseases
Diabetes Mellitus
Arthritis
Self Care
Self-Management
Exercise
Decision Making
Communication
Problem Solving
Healthy Lifestyle
Popular Work
Abstract
"The Tool Kit includes:
1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key in managing their conditions, and illustrations to accompany the exercise audio program.
2) The latest edition of Living a Healthy Life with Chronic Conditions written by experts in the field. Even more important?all the authors have chronic conditions.
3) A relaxation audio program with four different relaxation exercises. The first is only five minutes, for a quick start, and the others are about 15 minutes each.
4) An exercise audio program with three different levels of exercises, all of which can be done at home. If you have not exercised much lately you might want to start with the first level and work your way up. Of course, some of you will want to start at the third level.
We suggest that you spend a couple of hours a week learning and practicing the new skills. There is no right or wrong, so explore to find what works for you to manage better." --publisher
Notes
Book to accompany the booklet "Your tool kit for thriving and surviving with cancer"
ISBN
9781945188312
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Vancouver Library
Call Number
WT500 C215L 2020

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Library Available
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Undo it! : how simple lifestyle changes can reverse most chronic diseases

https://bccalibrary.andornot.com/en/permalink/catalog122183
Ornish, Dean, Ornish, Anne. New York, NY: Ballantine Books , 2019.
Audience
Patient or Public
Call Number
QZ185 O74 2019
Availability
1 copy, 1 available
More Information
Author
Ornish, Dean
Ornish, Anne
Place of Publication
New York, NY
Publisher
Ballantine Books
Publication Date
2019
Physical Description
xviii, 506 p. : ill. ; 25 cm.
Subjects
Chronic Disease - therapy
Chronic Disease - prevention & control
Diet Therapy
Healthy Lifestyle
Popular Work
ISBN
9780525479970
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ185 O74 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library Available
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Finding freedom in illness : a guide to cultivating deep well-being through mindfulness and self-compassion

https://bccalibrary.andornot.com/en/permalink/catalog122365
Boulder, CO: Shambala Publications, Inc. , 2016.
Audience
Patient or Public
Call Number
WM172.4 F363 2016
Availability
1 copy, 1 available
More Information
Place of Publication
Boulder, CO
Publisher
Shambala Publications, Inc.
Publication Date
2016
Physical Description
ix, 222 p. ; 22 cm.
Subjects
Mind Body Therapies
Chronic Disease - therapy
Compassion
Mindfulness
Meditation
Buddhism
Popular Work
ISBN
9781611802634
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 F363 2016

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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How to live well with chronic pain and illness : a mindful guide

https://bccalibrary.andornot.com/en/permalink/catalog121883
Bernhard, Toni. Somerville, MA: Wisdom Publications , 2015.
Audience
Patient or Public
Call Number
WM172.4 B527 2015
Availability
5 copies, 5 available
More Information
Author
Bernhard, Toni
Place of Publication
Somerville, MA
Publisher
Wisdom Publications
Publication Date
2015
Physical Description
xiii, 337 p. ; 23 cm.
Subjects
Chronic Disease - psychology
Chronic Disease - therapy
Chronic Pain - psychology
Adaptation, Psychological
Mindfulness
Compassion
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9781614292487
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172.4 B527 2015
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions

https://bccalibrary.andornot.com/en/permalink/catalog120405
Lorig, Kate, Holman, Halsted, LaBossiere Huebner, Trude, McGowan, Patrick. Boulder, CO: Bull Publishing Company , 2013. Canadian 4th ed.
Audience
Patient or Public
Call Number
WT500 L785 2013
Availability
1 copy, 1 available
More Information
  1 read online  
Alternate Title
Living a healthy life with chronic conditions : for ongoing physical and mental health conditions
Author
Lorig, Kate
Holman, Halsted
LaBossiere Huebner, Trude
McGowan, Patrick
Edition
Canadian 4th ed.
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2013
Physical Description
vii, 368 p. : ill. ; 28 cm.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic Disease
Heart Diseases
Lung Diseases
Diabetes Mellitus
Arthritis
Self Care
Self-Management
Exercise
Decision Making
Communication
Problem Solving
Healthy Lifestyle
Popular Work
Notes
Canadian edition - 4th edition revised and updated.
ISBN
9781936693498
9781936693573
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Internet
Call Number
WT500 L785 2013
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1205002

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Your invitation to participate

https://bccalibrary.andornot.com/en/permalink/catalog20019
BC Generations Project, BC Cancer Agency, Canadian Partnership Against Cancer. [Vancouver, BC?]: BC Generations Project , 2011. version 1.4.
Audience
Patient or Public
Availability
1 copy, 1 available
More Information
  1 read online  
Alternate Title
Your invitation to participate (Version 1.4 April 27, 2011)
Corporate Author
BC Generations Project
BC Cancer Agency
Canadian Partnership Against Cancer
Edition
version 1.4
Place of Publication
[Vancouver, BC?]
Publisher
BC Generations Project
Publication Date
2011
Subjects
Neoplasms - prevention & control
Chronic Disease - prevention & control
Biomedical Research
Epidemiology
Epidemiologic Studies
British Columbia
Canada
Language
English
Material Type
Handout
Pamphlet
Online
Audience
Patient or Public
Location
Vancouver Library Pamphlet File
Internet
Read Online
https://www.bcgenerationsproject.ca/

Copies

VC BC Cancer Agency VC Library Pamphlet File Available
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Passages in caregiving : turning chaos into confidence

https://bccalibrary.andornot.com/en/permalink/catalog21694
Sheehy, Gail. New York, NY: Harper , 2011.
Audience
Patient or Public
Call Number
WT500 S541 2011
Availability
3 copies, 3 available
More Information
Author
Sheehy, Gail
Place of Publication
New York, NY
Publisher
Harper
Publication Date
2011
Physical Description
xv, 396 p. ; 24 cm.
Subjects
Caregivers - psychology
Chronic Disease
Family Relations
Home Nursing
ISBN
9780061661204
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WT500 S541 2011

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Move for life! : cancer and physical activity

https://bccalibrary.andornot.com/en/permalink/catalog19157
ActNowBC, BC Recreation and Parks Association. [Victoria, BC?]: ActNowBC , 2010?.
Audience
Patient or Public
More Information
  2 read online  
Corporate Author
ActNowBC
BC Recreation and Parks Association
Place of Publication
[Victoria, BC?]
Publisher
ActNowBC
Publication Date
2010?
Subjects
Health Promotion
Physical Fitness
Chronic Disease - rehabilitation
Neoplasms - prevention & control
Neoplasms - rehabilitation
Exercise Therapy
Exercise
Adult
Aged
British Columbia
Language
English
Material Type
Handout
Online
Audience
Patient or Public
Location
Internet
Read Online
http://www.seniorsbc.ca/activeaging/physical/move_for_life.html
http://www.seniorsbc.ca/documents/pdf/Cancer-and-Physical-Activity.pdf
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Your invitation to participate

https://bccalibrary.andornot.com/en/permalink/catalog19867
BC Generations Project, BC Cancer Agency, Canadian Partnership Against Cancer. [Vancouver, BC?]: BC Generations Project , 2010. version 1.1.
Audience
Patient or Public
Availability
1 copy, 1 available
More Information
  1 read online  
Alternate Title
Your invitation to participate (Version 1.1 March 1, 2010)
Corporate Author
BC Generations Project
BC Cancer Agency
Canadian Partnership Against Cancer
Edition
version 1.1
Place of Publication
[Vancouver, BC?]
Publisher
BC Generations Project
Publication Date
2010
Subjects
Neoplasms - prevention & control
Chronic Disease - prevention & control
Biomedical Research
Epidemiology
Epidemiologic Studies
British Columbia
Canada
Language
English
Material Type
Handout
Pamphlet
Online
Audience
Patient or Public
Location
Vancouver Library Pamphlet File
Internet
Read Online
https://www.bcgenerationsproject.ca/

Copies

VC BC Cancer Agency VC Library Pamphlet File Available
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Your invitation to participate

https://bccalibrary.andornot.com/en/permalink/catalog19868
BC Generations Project, BC Cancer Agency, Canadian Partnership Against Cancer. [Vancouver, BC?]: BC Generations Project , 2010. version 1.2.
Audience
Patient or Public
Availability
1 copy, 1 available
More Information
  1 read online  
Alternate Title
Your invitation to participate (Version 1.2 August 20, 2010)
Corporate Author
BC Generations Project
BC Cancer Agency
Canadian Partnership Against Cancer
Edition
version 1.2
Place of Publication
[Vancouver, BC?]
Publisher
BC Generations Project
Publication Date
2010
Subjects
Neoplasms - prevention & control
Chronic Disease - prevention & control
Biomedical Research
Epidemiology
Epidemiologic Studies
British Columbia
Canada
Language
English
Material Type
Handout
Pamphlet
Online
Audience
Patient or Public
Location
Vancouver Library Pamphlet File
Internet
Read Online
https://www.bcgenerationsproject.ca/

Copies

VC BC Cancer Agency VC Library Pamphlet File Available
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Move for life! : easy to do, stay healthy activities for older adults

https://bccalibrary.andornot.com/en/permalink/catalog19158
ActNowBC, BC Recreation and Parks Association. [Victoria, BC?]: ActNowBC , 2010?.
Audience
Patient or Public
Call Number
QT255 M935 2010
Availability
4 copies, 4 available
More Information
  2 read online  
Corporate Author
ActNowBC
BC Recreation and Parks Association
Place of Publication
[Victoria, BC?]
Publisher
ActNowBC
Publication Date
2010?
Physical Description
60 minutes
Subjects
Health Promotion
Physical Fitness
Chronic Disease - rehabilitation
Neoplasms - prevention & control
Neoplasms - rehabilitation
Exercise Therapy
Exercise
Adult
Aged
British Columbia
Language
English
Material Type
Video
DVD
Online
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
QT255 M935 2010
Website Notes
2nd URL leads to the Exercise chart
Read Online
http://www.seniorsbc.ca/activeaging/physical/move_for_life.html
http://www.seniorsbc.ca/documents/pdf/Move-for-Life-Exercise-Chart.pdf

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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How to be sick : a Buddhist-inspired guide for the chronically ill and their caregivers

https://bccalibrary.andornot.com/en/permalink/catalog122333
Bernhard, Toni. Somerville, MA: Wisdom Publications , 2010.
Audience
Patient or Public
Call Number
WB885 B527 2010
Availability
1 copy, 1 available
More Information
Author
Bernhard, Toni
Place of Publication
Somerville, MA
Publisher
Wisdom Publications
Publication Date
2010
Physical Description
xvii, 191 p. ; 23 cm.
Subjects
Buddhism
Spiritual Therapies
Chronic Disease
Caregivers
Popular Work
ISBN
9780861716265
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WB885 B527 2010

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Pain chronicles : cures, myths, mysteries, prayers, diaries, brain scans, healing and the science of suffering

https://bccalibrary.andornot.com/en/permalink/catalog124160
Thernstrom, Melanie. New York, NY: Picador , 2010.
Audience
Patient or Public
Call Number
WL704 T411p 2010
Availability
1 copy, 1 available
More Information
Author
Thernstrom, Melanie
Place of Publication
New York, NY
Publisher
Picador
Publication Date
2010
Physical Description
xiv, 418 p. ; 21 cm
Subjects
Pain - etiology
Pain - psychology
Pain - therapy
Chronic Disease - psychology
Chronic Disease - therapy
Personal Narratives
Popular Work
ISBN
9780312573072
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WL704 T411p 2010

Copies

c.1 BC Cancer Agency VAN Library Available
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BC Generations Project

https://bccalibrary.andornot.com/en/permalink/catalog18161
BC Generations Project. [Vancouver, BC?]: BC Generations Project , 2009?.
Audience
Patient or Public
More Information
  1 read online  
Alternate Title
BC Healthbank
Corporate Author
BC Generations Project
Place of Publication
[Vancouver, BC?]
Publisher
BC Generations Project
Publication Date
2009?
Subjects
Neoplasms - prevention & control
Chronic Disease - prevention & control
Biomedical Research
Epidemiology
Epidemiologic Studies
British Columbia
Canada
Language
English
Material Type
Handout
Online
Audience
Patient or Public
Location
Vancouver Library Pamphlet File
Internet
Read Online
http://www.bcgenerationsproject.ca/
Show Less

Your invitation to participate

https://bccalibrary.andornot.com/en/permalink/catalog18202
BC Generations Project, BC Cancer Agency, Canadian Partnership Against Cancer. [Vancouver, BC?]: , 2009. version 1.0.
Audience
Patient or Public
Availability
1 copy, 1 available
More Information
  1 read online  
Corporate Author
BC Generations Project
BC Cancer Agency
Canadian Partnership Against Cancer
Edition
version 1.0
Place of Publication
[Vancouver, BC?]
Publication Date
2009
Subjects
Neoplasms - prevention & control
Chronic Disease - prevention & control
Biomedical Research
Epidemiology
Epidemiologic Studies
British Columbia
Canada
Language
English
Material Type
Handout
Online
Pamphlet
Audience
Patient or Public
Location
Vancouver Library Pamphlet File
Internet
Read Online
http://www.bcgenerationsproject.ca

Copies

VC BC Cancer Agency VC Library Pamphlet File Available
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Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog18208
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2009.
Audience
Patient or Public
Call Number
WM188 C289 2009
Availability
5 copies, 5 available
More Information
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
x, 169 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Depression - complications
Anxiety - complications
Chronic Disease - psychology
Pain - complications
Popular Work
Notes
Surrey CIC keep 2022 (F0002097)
ISBN
9781572246270
572246278
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 C289 2009
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Life and breath : respiratory disease in Canada

https://bccalibrary.andornot.com/en/permalink/catalog16173
Public Health Agency of Canada. [Ottawa, ON]: Public Health Agency of Canada , 2007.
Audience
Patient or Public
More Information
  1 read online  
Corporate Author
Public Health Agency of Canada
Place of Publication
[Ottawa, ON]
Publisher
Public Health Agency of Canada
Publication Date
2007
Subjects
Lung Neoplasms
Asthma
Smoking
Air Pollution
Occupational Diseases
Chronic Disease
Mesothelioma
Tuberculosis
Lung Transplantation
Respiratory Tract Diseases
Statistics - Canada
ISBN
9780662470601
Language
English
Material Type
Report
Online
Audience
Patient or Public
Location
Internet
Website Notes
URL leads to Executive Summary
Read Online
http://www.phac-aspc.gc.ca/publicat/2007/lbrdc-vsmrc/index-eng.php
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The ultimate guide to sex and disability: for all of us who live with disabilities, chronic pain and illness

https://bccalibrary.andornot.com/en/permalink/catalog121477
Kaufman, Miriam, Silverberg, Cory, Odette, Fran. San Francisco, CA: Cleis Press , 2007. 2nd ed.
Audience
Patient or Public
Call Number
WM620 K21 2007
Availability
1 copy, 1 available
The Ultimate Guide to Sex and Disability is the first complete sex guide for people who live with disabilities, pain, illness, or chronic conditions. Useful for absolutely everyone, regardless of age, gender, or sexual orientation, the book addresses a wide range of disabilities - from chronic fati…
More Information
Author
Kaufman, Miriam
Silverberg, Cory
Odette, Fran
Edition
2nd ed.
Place of Publication
San Francisco, CA
Publisher
Cleis Press
Publication Date
2007
Physical Description
xii, 345 p. : ill. ; 23 cm.
Subjects
Sexuality
Sexual Behavior
Disabled Persons - psychology
Chronic Disease - psychology
Chronic Pain - psychology
Sex Education
Abstract
The Ultimate Guide to Sex and Disability is the first complete sex guide for people who live with disabilities, pain, illness, or chronic conditions. Useful for absolutely everyone, regardless of age, gender, or sexual orientation, the book addresses a wide range of disabilities - from chronic fatigue, back pain, and asthma to spinal cord injury, hearing and visual impairment, multiple sclerosis, and more.
ISBN
9781573443043
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WM620 K21 2007

Copies

c.1 BC Cancer Agency VAN Library Available
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32 records – page 1 of 2.