topic:"Cognitive Therapy" found 9 records

Cognitive behavioral workbook for anxiety : a step-by-step program

https://bccalibrary.andornot.com/en/permalink/catalog119620

Knaus, William J. Oakland, CA: New Harbinger Publications, Inc. , 2014. 2nd ed.

Audience: Patient or Public

Call Number: WM172 K67 2014

Availability: 4 copies, 4 available

Author: Knaus, William J.

Edition: 2nd ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2014

Physical Description: viii, 285 p. ; 26 cm.

Series: New Harbinger self-help workbook

Subjects: Cognitive Therapy; Anxiety - therapy; Psychotherapy, Rational-Emotive; Adaptation, Psychological; Self Care; Popular Work

ISBN: 9781626250154

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM172 K67 2014

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency PG Cancer Info Ctr Missing			Available

Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814

Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.

Audience: Patient or Public

Call Number: WM188 S582 2008

Availability: 5 copies, 5 available

Author: Silberman, Stephanie A

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2008

Series: New Harbinger self-help workbook

Subjects: Sleep Initiation and Maintenance Disorders - therapy; Sleep Disorders - therapy; Cognitive Therapy; Relaxation Therapy; Adaptation, Psychological; Popular Work

ISBN: 9781572246355; 1572246359

Language: English

Material Type: Book

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Vancouver Library; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: WM188 S582 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://bccalibrary.andornot.com/en/permalink/catalog20596

Williams, Chris. Leeds, UK: Media Innovations , 2008.

Audience: Patient or Public

Call Number: WM171.5 L786 2008

Availability: 14 copies, 14 available

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping bette…

1 read online

Alternate Title: Bounce Back : living life to the full

Author: Williams, Chris

Corporate Author: Canadian Mental Health Association. BC Division

Place of Publication: Leeds, UK

Publisher: Media Innovations

Publication Date: 2008

Physical Description: 1 videodisc

Subjects: Depression; Anxiety; Psychotherapy; Cognitive Therapy; Adaptation, Psychological; Stress, Psychological; Self-Help Groups; Popular Work

Abstract: This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping better; Healthy living; Assertiveness

Language: English

Material Type: DVD; Video

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM171.5 L786 2008

Website Notes: Preview and availability

Read Online

https://cmha.bc.ca/programs-services/bounce-back/

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available
c.3 BC Cancer Agency VAN Library			Available
c.4 BC Cancer Agency VAN Library			Available
c.5 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.3 BC Cancer Agency VIC Cancer Info Ctr			Available
c.4 BC Cancer Agency VIC Cancer Info Ctr			Available
c.5 BC Cancer Agency VIC Cancer Info Ctr			Available

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://bccalibrary.andornot.com/en/permalink/catalog20615

Williams, Chris. Leeds, UK: Media Innovations , 2009.

Audience: Patient or Public

Call Number: WM171.5 L786c 2009

Availability: 7 copies, 7 available

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping bette…

1 read online

Alternate Title: Bounce Back : living life to the full

Author: Williams, Chris

Corporate Author: Canadian Mental Health Association. BC Division

Place of Publication: Leeds, UK

Publisher: Media Innovations

Publication Date: 2009

Subjects: Depression; Anxiety; Psychotherapy; Cognitive Therapy; Adaptation, Psychological; Stress, Psychological; Self-Help Groups; Popular Work

Abstract: This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping better; Healthy living; Assertiveness; Voice of the author

Language: Chinese-Cantonese

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM171.5 L786c 2009

Website Notes: Preview and availability

Read Online

https://cmha.bc.ca/programs-services/bounce-back/

Copies

c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available
c.3 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.3 BC Cancer Agency VIC Cancer Info Ctr			Available
c.4 BC Cancer Agency VIC Cancer Info Ctr			Available

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://bccalibrary.andornot.com/en/permalink/catalog20616

Williams, Chris. Leeds, UK: Media Innovations , 2009.

Audience: Patient or Public

Call Number: WM171.5 L786m 2009

Availability: 6 copies, 6 available

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping bette…

1 read online

Alternate Title: Bounce Back : living life to the full

Author: Williams, Chris

Corporate Author: Canadian Mental Health Association. BC Division

Place of Publication: Leeds, UK

Publisher: Media Innovations

Publication Date: 2009

Subjects: Depression; Anxiety; Psychotherapy; Cognitive Therapy; Adaptation, Psychological; Stress, Psychological; Self-Help Groups; Popular Work

Abstract: This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.; BC Introduction; Starting out; Problem solving; Building confidence and activities; Balanced thinking; Dealing with unhelpful behaviour; Sleeping better; Healthy living; Assertiveness; Voice of the author

Language: Chinese-Mandarin

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM171.5 L786m 2009

Website Notes: Preview and availability

Read Online

https://cmha.bc.ca/programs-services/bounce-back/

Copies

c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available
c.3 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.3 BC Cancer Agency VIC Cancer Info Ctr			Available

Mindfulness : an eight-week plan for finding peace in a frantic world

https://bccalibrary.andornot.com/en/permalink/catalog21038

Williams, Mark, Penman, Danny. Emmaus, PA: Rodale Books , 2011.

Audience: Patient or Public

Call Number: WM425 W725 2011

Availability: 1 copy, 1 available

1 read online

Author: Williams, Mark; Penman, Danny

Place of Publication: Emmaus, PA

Publisher: Rodale Books

Publication Date: 2011

Physical Description: xii, 276 p. : ill. ; 22 cm.

Subjects: Meditation - methods; Cognitive Therapy; Relaxation Therapy; Popular Work

ISBN: 9781609618957

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WM425 W725 2011

Website Notes: For downloadable audio files

Read Online

http://bit.ly/rodalemindfulness

Copies

c.1 BC Cancer Agency VAN Library

Available

Mindfulness solution to pain : step-by-step techniques for chronic pain management

https://bccalibrary.andornot.com/en/permalink/catalog21048

Gardner-Nix, Jackie, Costin-Hall, Lucie. Oakland, CA: New Harbinger Publications , 2009.

Audience: Patient or Public

Call Number: WL700 G227 2009

Availability: 2 copies, 2 available

Getting started on managing your pain : understanding why you have it; Mindfulness : what is it? Getting acquainted with your inner resources (1); Meditation 101 : getting acquainted with your inner resources (2); Mindfulness : checking in on your progress --; Meditation challenges; Searching the b…

Author: Gardner-Nix, Jackie; Costin-Hall, Lucie

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2009

Physical Description: xii, 209 p. : ill. ; 23 cm.

Subjects: Pain Management - psychology; Pain - therapy; Stress, Psychological; Adaptation, Psychological; Mind-Body Relations (Metaphysics); Meditation - methods; Cognitive Therapy

Abstract: Getting started on managing your pain : understanding why you have it; Mindfulness : what is it? Getting acquainted with your inner resources (1); Meditation 101 : getting acquainted with your inner resources (2); Mindfulness : checking in on your progress --; Meditation challenges; Searching the brain for clues to pain : turning on that flashlight; Reclaiming the parts that hurt : the body scan; Reclaiming caring for yourself : your physical needs; People stress; Art : see the pain, feel the gain; Visualizations and guided imagery; Reclaiming your life : with pain or without