Alternate Title

Fifty things you can do today to manage insomnia

Author

Green, Wendy

Place of Publication

West Sussex, UK

Publisher

Summersdale Publishers

Publication Date

2009

Physical Description

127 p.

Series

Proquest Ebook Central

Personal health guides

ebrary books for public

Subjects

Insomnia

Popular Work

Sleep disorders

ISBN

9780857654847

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Alternate Title

Natural restful sleep

Author

Rossman, Martin L.

Place of Publication

[United States]

Publisher

The Healing Mind, Inc.

Publication Date

2006

Physical Description

1 audio disc : approx. 65 min.

Subjects

Sleep

Insomnia

Imagery (Psychotherapy)

Relaxation Therapy

Mind-Body Therapies

Popular Work

Abstract

1. Getting restful sleep naturally

2. Relaxing into sleep

3. Sleep wisdom within

4. Sleep imagery

Notes

"Learn to use your mind-body connection for healing" - Cover

ISBN

9781934022023

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Call Number

QZ266 R837n 2006

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies