Author

Gardner-Nix, Jackie

Costin-Hall, Lucie

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2009

Physical Description

xii, 209 p. : ill. ; 23 cm.

Subjects

Pain Management - psychology

Pain - therapy

Stress, Psychological

Adaptation, Psychological

Mind-Body Relations (Metaphysics)

Meditation - methods

Cognitive Therapy

Abstract

Getting started on managing your pain : understanding why you have it

Mindfulness : what is it? Getting acquainted with your inner resources (1)

Meditation 101 : getting acquainted with your inner resources (2)

Mindfulness : checking in on your progress --

Meditation challenges

Searching the brain for clues to pain : turning on that flashlight

Reclaiming the parts that hurt : the body scan

Reclaiming caring for yourself : your physical needs

People stress

Art : see the pain, feel the gain

Visualizations and guided imagery

Reclaiming your life : with pain or without

ISBN

9781572245815

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WL700 G227 2009

Copies

Author

Carney, Colleen E

Manber, Rachel

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2009

Physical Description

x, 169 p. : ill. ; 26 cm.

Series

New Harbinger self-help workbook

Subjects

Sleep Initiation and Maintenance Disorders

Depression - complications

Anxiety - complications

Chronic Disease - psychology

Pain - complications

Popular Work

Notes

Surrey CIC keep 2022 (F0002097)

ISBN

9781572246270

572246278

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Prince George Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WM188 C289 2009

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies