topic:"Pain" found 7 records - BC Cancer Agency Library

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Living a healthy life with chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog113664

LeFort, Sandra M., Webster, Lisa, Lorig, Kate. Boulder, CO: Bull Publishing Company , 2021. 2nd ed.

Audience: Patient or Public

Call Number: WL704 L785 2021

Availability: 2 copies, 2 available

1 read online

Author: LeFort, Sandra M.; Webster, Lisa; Lorig, Kate

Edition: 2nd ed.

Place of Publication: Boulder, CO

Publisher: Bull Publishing Company

Publication Date: 2021

Physical Description: iv, 406 p. : illus. ; 28cm.

Series: Proquest Ebook Central; ebrary books for public

Subjects: Chronic Pain; Chronic Disease; Self Care; Popular Work

Notes: + 1 CD inside front cover

ISBN: 9781936693917

Language: English

Material Type: Ebook; Book

Audience: Patient or Public

Location: Internet; Victoria Cancer Info Ctr

Call Number: WL704 L785 2021

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Read Online

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=2035907

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available

Mayo Clinic guide to pain relief

https://bccalibrary.andornot.com/en/permalink/catalog115006

Mayo Clinic. Rochester, MN: Mayo Foundation for Medical Education and Research (MFMER) , 2013. 2nd ed.

Audience: Patient or Public

Call Number: WL704.6 M473 2014

Availability: 3 copies, 3 available

Alternate Title: Mayo Clinic guide to pain relief : how to manage, reduce and control chronic pain

Corporate Author: Mayo Clinic

Editor: Bruce, Barbar K.; Harrison, Tracy E.

Edition: 2nd ed.

Place of Publication: Rochester, MN

Publisher: Mayo Foundation for Medical Education and Research (MFMER)

Publication Date: 2013

Physical Description: viii, 286 p. : ill. ; 27 cm.

Subjects: Chronic Pain - prevention & control; Chronic pain - therapy; Pain - prevention & control; Pain - therapy; Pain management; Self Care

Notes: Surrey CIC keep 2022

ISBN: 040232001192

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Surrey Cancer Info Ctr

Call Number: WL704.6 M473 2014

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available

Melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!

https://bccalibrary.andornot.com/en/permalink/catalog114201

Hitzmann, Sue. New York, NY: Longevity Fitness Inc. , 2016.

Audience: Patient or Public

Call Number: WL704.6 H676 2016

Availability: 1 copy, 1 available

Disc 1 - Getting Started; -Introduction to MELT; -The Method of MELTing; -Getting Started Guide; -Getting Started Treatments; Disc 2 - Melt Sequences; -Rebalance Sequence; -Rebalance and Upper Body Length Sequence; -Lower Body Compression Sequence; -Neck Release Sequence; -Lower Body Length and Low…

Author: Hitzmann, Sue

Place of Publication: New York, NY

Publisher: Longevity Fitness Inc.

Publication Date: 2016

Physical Description: 3 videodiscs + 1 guide (15 p. : ill. ; 12 cm)

Subjects: Chronic Pain - therapy; Exercise Movement Techniques; Exercise Therapy; Pain management; Self Care; Popular Work

Abstract: Disc 1 - Getting Started; -Introduction to MELT; -The Method of MELTing; -Getting Started Guide; -Getting Started Treatments; Disc 2 - Melt Sequences; -Rebalance Sequence; -Rebalance and Upper Body Length Sequence; -Lower Body Compression Sequence; -Neck Release Sequence; -Lower Body Length and Low Back Release Sequence; -Mini Soft Ball Hand Treatment; -Mini Soft Ball Foot Treatment; Disc 3 - Melt Maintenance Maps; -Maintenance Map 1 (21 min); -Maintenance Map 2 (26 min.); -Maintenance Map 3 (41 min.)

Notes: The companion 3-DVD set to the bestselling book - Cover

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WL704.6 H676 2016

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://bccalibrary.andornot.com/en/permalink/catalog19840

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.

Audience: Patient or Public

Call Number: QZ266 K12m 2010 v.1-2

Availability: 5 copies, 5 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2010

Physical Description: 2 CD's ; 105 minutes

Subjects: Pain - psychology; Mind-Body Therapies; Meditation; Relaxation Therapy; Stress, Psychological; Adaptation, Psychological; Popular Work

ISBN: 9781591797401

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K12m 2010 v.1-2

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VAN Library Relax			Available

Mindfulness solution to pain : step-by-step techniques for chronic pain management

https://bccalibrary.andornot.com/en/permalink/catalog21048

Gardner-Nix, Jackie, Costin-Hall, Lucie. Oakland, CA: New Harbinger Publications , 2009.

Audience: Patient or Public

Call Number: WL700 G227 2009

Availability: 2 copies, 2 available

Getting started on managing your pain : understanding why you have it; Mindfulness : what is it? Getting acquainted with your inner resources (1); Meditation 101 : getting acquainted with your inner resources (2); Mindfulness : checking in on your progress --; Meditation challenges; Searching the b…

Author: Gardner-Nix, Jackie; Costin-Hall, Lucie

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2009

Physical Description: xii, 209 p. : ill. ; 23 cm.

Subjects: Pain Management - psychology; Pain - therapy; Stress, Psychological; Adaptation, Psychological; Mind-Body Relations (Metaphysics); Meditation - methods; Cognitive Therapy

Abstract: Getting started on managing your pain : understanding why you have it; Mindfulness : what is it? Getting acquainted with your inner resources (1); Meditation 101 : getting acquainted with your inner resources (2); Mindfulness : checking in on your progress --; Meditation challenges; Searching the brain for clues to pain : turning on that flashlight; Reclaiming the parts that hurt : the body scan; Reclaiming caring for yourself : your physical needs; People stress; Art : see the pain, feel the gain; Visualizations and guided imagery; Reclaiming your life : with pain or without