Author

Swingle, Paul G

Place of Publication

Chatsworth, CA

Publisher

Neuro-Acoustic Laboratories

Publication Date

1998

Subjects

Sleep

Imagery (Psychotherapy)

Relaxation Therapy

Stress, Psychological

Music Therapy

Pain - psychology

Popular Work

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 S978 1998

Copies

Author

Gardner-Nix, Jackie

Costin-Hall, Lucie

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2009

Physical Description

xii, 209 p. : ill. ; 23 cm.

Subjects

Pain Management - psychology

Pain - therapy

Stress, Psychological

Adaptation, Psychological

Mind-Body Relations (Metaphysics)

Meditation - methods

Cognitive Therapy

Abstract

Getting started on managing your pain : understanding why you have it

Mindfulness : what is it? Getting acquainted with your inner resources (1)

Meditation 101 : getting acquainted with your inner resources (2)

Mindfulness : checking in on your progress --

Meditation challenges

Searching the brain for clues to pain : turning on that flashlight

Reclaiming the parts that hurt : the body scan

Reclaiming caring for yourself : your physical needs

People stress

Art : see the pain, feel the gain

Visualizations and guided imagery

Reclaiming your life : with pain or without

ISBN

9781572245815

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WL700 G227 2009

Copies