topic:"Relaxation Therapy - methods" found 10 records

Cool cats, calm kids : relaxation and stress management for young people

https://bccalibrary.andornot.com/en/permalink/catalog120876

Williams, Mary. San Luis Obispo, CA: Impact Publishers , 1996.

Audience: Patient or Public

Call Number: WS350.2 W721 1996

Availability: 1 copy, 1 available

Summary: Uses cats and their lifestyles to present techniques to help young people deal with stress. Ages 7-12 years.

Author: Williams, Mary

Place of Publication: San Luis Obispo, CA

Publisher: Impact Publishers

Publication Date: 1996

Physical Description: 27 p. : ill. ; 14 cm.

Subjects: Relaxation Therapy - methods; Stress, Psychological - therapy; Psychology, Child; Child; Anxiety; Juvenile Literature; Popular Work

Abstract: Summary: Uses cats and their lifestyles to present techniques to help young people deal with stress. Ages 7-12 years.

ISBN: 0915166941

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr

Call Number: WS350.2 W721 1996

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr

Available

Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930

Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.

Audience: Professional

Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …

1 read online

Author: Seaward, Brian Luke

Edition: 5th ed.

Place of Publication: Burlington, MA

Publisher: Jones and Bartlett Learning

Publication Date: [2019]

Series: R2 Library

Subjects: Stress, Psychological - prevention & control; Adaptation, Psychological; Relaxation Therapy - methods

Abstract: Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN: 1284180727; 9781284180725; 9781284180732

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Read Online

https://login.bccancer.idm.oclc.org/login?url=https://www.r2library.com/Resource/Title/1284180727

Handful of quiet : happiness in four pebbles

https://bccalibrary.andornot.com/en/permalink/catalog120654

Nhat Hanh, Thich. Berkeley, CA: Plum Blossom Books , 2013.

Audience: Patient or Public

Call Number: WS350.2 N576 2012

Availability: 1 copy, 1 available

Author: Nhat Hanh, Thich

Place of Publication: Berkeley, CA

Publisher: Plum Blossom Books

Publication Date: 2013

Physical Description: 62 p. : ill. ; 16 cm.

Subjects: Meditation; Children; Relaxation Therapy - methods; Anxiety - prevention & control; Emotional Adjustment; Juvenile Literature; Popular Work

ISBN: 9781937006211

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WS350.2 N576 2012

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Managing stress while living with cancer

https://bccalibrary.andornot.com/en/permalink/catalog120945

BC Cancer Agency, Patient and Family Counselling Services, Psychosocial Oncology Program. [Vancouver, BC?]: BC Cancer Agency , 2018.

Audience: Patient or Public

Call Number: QZ266 M266 2018

Availability: 6 copies, 6 available

Part I (12:19); Part II Body Scan (8:54)

3 read online

Corporate Author: BC Cancer Agency; Patient and Family Counselling Services; Psychosocial Oncology Program

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency

Publication Date: 2018

Physical Description: 1 videodisc (12:19 min.) : sound, color ; 4 3/4 in.

Subjects: Stress, Psychological; Neoplasms - psychology; Relaxation Therapy; Relaxation Therapy - methods; Meditation; Mindfulness; Coping

Abstract: Part I (12:19); Part II Body Scan (8:54)

Language: English; Chinese-Traditional; Chinese-Simplified; Punjabi

Material Type: Video; DVD; Online

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr; Internet

Call Number: QZ266 M266 2018

Website Notes: Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.

Read Online

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress

http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808

http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131

Copies

c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Mindfulness goes mainstream : techniques

https://bccalibrary.andornot.com/en/permalink/catalog121098

Kabat-Zinn, Jon, Kornfield, Jack, Tan, Chade-Meng. [Boston, MA]: WGBH Educational Foundation | PBS , 2017.

Audience: Patient or Public

Call Number: WM425.5 R3 K11 2017 v.1-3

Availability: 3 copies, 3 available

Author: Kabat-Zinn, Jon; Kornfield, Jack; Tan, Chade-Meng

Corporate Author: PBS

Place of Publication: [Boston, MA]

Publisher: WGBH Educational Foundation; PBS

Publication Date: 2017

Physical Description: 3 videodiscs (165 min.)

Subjects: Mindfulness; Meditation; Relaxation Therapy - methods; Popular Work

Notes: Surrey CIC keep 2022 PFC

ISBN: 9781531702410

Language: English

Material Type: DVD; Video

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Victoria Cancer Info Ctr; Surrey Cancer Info Ctr

Call Number: WM425.5 R3 K11 2017 v.1-3

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available