topic:"Self Care - methods" found 8 records

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Calling my spirit back

https://bccalibrary.andornot.com/en/permalink/catalog124507

Alec, Elaine. [Victoria, BC]: Tellwell Talent , 2020.

Audience: Patient or Public

Call Number: WB885 A366 2020

Availability: 3 copies, 2 available

"These stories are teachings, prophecy and protocols shared throughout the years by elders, language speakers, medicine people and helpers. They have been the foundation to individual healing and learning self-love."--Back cover

Author: Alec, Elaine

Place of Publication: [Victoria, BC]

Publisher: Tellwell Talent

Publication Date: 2020

Physical Description: vi, 183 pages ; 22 cm

Subjects: First Nations; Indigenous Canadians; Spiritual Therapies; Self Care - methods; Child Abuse, Sexual - rehabilitation; Substance-related disorders - rehabilitation; Personal Narratives; Popular Work

Abstract: "These stories are teachings, prophecy and protocols shared throughout the years by elders, language speakers, medicine people and helpers. They have been the foundation to individual healing and learning self-love."--Back cover

ISBN: 9780228830696

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr

Call Number: WB885 A366 2020

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			On Loan, due Tuesday, May 14, 2024
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available

Caregiver's guide to cancer : compassionate advice for caring for you and your loved one

https://bccalibrary.andornot.com/en/permalink/catalog124322

Landes, Victoria. Emeryville, CA: Rockridge Press , 2021.

Audience: Patient or Public

Call Number: QZ201 L256 2021

Availability: 5 copies, 5 available

"Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one. This book empowers you to be an attentive, thoughtful, and compassionate caregiver for your friend or f…

Author: Landes, Victoria

Place of Publication: Emeryville, CA

Publisher: Rockridge Press

Publication Date: 2021

Physical Description: ix, 166 pages ; 23 cm

Subjects: Neoplasms; Caregivers - psychology; Self Care - methods; Patients - psychology; Popular Work

Abstract: "Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one. This book empowers you to be an attentive, thoughtful, and compassionate caregiver for your friend or family member with cancer. You'll also find practical everyday advice for meeting your own physical and emotional needs while dealing with the unique challenges you face."-- Provided by publisher

ISBN: 9781648764196

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ201 L256 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available

How to feel better : practical ways to recover well from illness and injury.

https://bccalibrary.andornot.com/en/permalink/catalog121878

Goodhart, Frances, Atkins, Lucy. London, UK: Piatkus , 2013.

Audience: Patient or Public

Call Number: QZ201 G652 2013

Availability: 1 copy, 1 available

Author: Goodhart, Frances; Atkins, Lucy

Place of Publication: London, UK

Publisher: Piatkus

Publication Date: 2013

Physical Description: 280 p. ; 20 cm.

Subjects: Neoplasms - psychology; Survivors - psychology; Stress, Psychological - therapy; Self Care - methods; Resilience; Popular Work

ISBN: 9780749958206

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr

Call Number: QZ201 G652 2013

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr

Available

Little book of self care : self reiki

https://bccalibrary.andornot.com/en/permalink/catalog124294

Harsono, Jasmin. New York, NY: DK Publishing , 2019.

Audience: Patient or Public

Call Number: WB890 H324 2019

Availability: 2 copies, 1 available

"Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune in to your internal life force with more than 40 step-by-step Self Reiki practices you can do yourself--anytime, anywhere"--Back cover

Alternate Title: little book of self care self reiki : tune in to your life force to achieve harmony and balance

Author: Harsono, Jasmin

Place of Publication: New York, NY

Publisher: DK Publishing

Publication Date: 2019

Physical Description: 144 pages : color illustrations ; 20 cm

Series: Little book of self care

Subjects: Therapeutic Touch - methods; Self Care - methods; Complementary Therapies; Popular Work

Abstract: "Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune in to your internal life force with more than 40 step-by-step Self Reiki practices you can do yourself--anytime, anywhere"--Back cover

ISBN: 9781465490438

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WB890 H324 2019

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			On Loan, due Monday, April 22, 2024
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available

Meditations for women who do too much

https://bccalibrary.andornot.com/en/permalink/catalog123185

Schaef, Anne Wilson. New York, NY: HarperCollins Publishers , 1990.

Audience: Patient or Public

Call Number: WM425.5 S294 1990

Availability: 1 copy, 1 available

Author: Schaef, Anne Wilson

Place of Publication: New York, NY

Publisher: HarperCollins Publishers

Publication Date: 1990

Physical Description: Vol. of unnumbered pages ; 16 cm.

Subjects: Meditation; Self Care - methods; Quotations - collections; Popular Work

ISBN: 0062548662

Language: English

Material Type: Book

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr

Call Number: WM425.5 S294 1990

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr

Available

Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

https://bccalibrary.andornot.com/en/permalink/catalog121370

Rezek, Cheryl A. Philadelphia, PA: Jessica Kingsley Publishers , 2015.

Audience: Professional

Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7…

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Author: Rezek, Cheryl A.

Place of Publication: Philadelphia, PA

Publisher: Jessica Kingsley Publishers

Publication Date: 2015

Series: EBSCOhost eBook Nursing Collection

Subjects: Mindfulness; Nursing - Psychological aspects; Stress, Psychological; Self Care - methods; Burnout, Psychological

Abstract: Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits

ISBN: 9781849056540; 9781784501471

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.