Author

Brennan, Nancy S.

Place of Publication

Duxbury, VT

Publisher

Courage Mountain Press

Publication Date

2011

Physical Description

xxi, 186 p. ; 23 cm.

Subjects

Neoplasms - rehabilitation

Neoplasms - therapy

Exercise Therapy

Exercise

Mind-Body Therapies

Stress, Psychological - prevention & control

Survivors

Popular Work

ISBN

9780983460107

Language

English

Material Type

Book

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 B837 2011

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

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Alternate Title

Guide to stress-free living

Author

Sood, Amit

Corporate Author

Mayo Foundation for Medical Education and Research

Place of Publication

[Boston, MA]

Publisher

Da Capo Lifelong

Publication Date

2013

Physical Description

xix, 308 p. : ill. ; 23 cm.

Subjects

Adaptation, Psychological

Mind-Body Therapies

Stress, Psychological - prevention & control

Anxiety - therapy

Self Care

Healthy Lifestyle

Attention

Popular Work

Notes

Surrey CIC keep 2022

ISBN

9780738217123

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM172.4 S711 2013

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

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Alternate Title

MBSR

Author

Sample, Sarah

McDonald, Melanie

Corporate Author

BC Cancer Agency. Patient and Family Counselling Services

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency. Patient and Family Counselling Services

Publication Date

2015

Physical Description

2 CD's + 1 workbook

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Stress, Psychological - prevention & control

Mind-Body Therapies

Relaxation Therapy

Meditation - methods

Imagery (Psychotherapy)

Popular Work

Abstract

2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.

Language

English

Material Type

Book

CD

Audience

Professional

Location

Vancouver Library

Call Number

QZ266 S192 2015

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Author

Pennebaker, James W.

Smyth, Joshua M.

Edition

3rd ed.

Place of Publication

New York, NY

Publisher

The Guilford Press

Publication Date

2016

Physical Description

xi, 210 p. ; 23 cm.

Subjects

Writing

Stress, Psychological - prevention & control

Adaptation, Psychological

Neoplasms - psychology

Mind-Body Therapies

Narrative Therapy

Self Disclosure

Popular Work

Abstract

Contents:

Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive writing -- Writing to clear the mind: expressive writing in learning and education -- "Get these thoughts out of my head!" Getting past obsessions, insomnia, and bouts of stupidity -- To speed up or slow down?: How people differ in coping with trauma -- "I'm here for you ... or am I?": The audience on the other end of our words -- How does writing help us secure a healthier and happier future? -- Pulling it all together: recommendations for your use of expressive writing.

ISBN

9781462524921

1462524923

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Vancouver Library

Call Number

WM420.5.N3 P412 2013

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies