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Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

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4 records – page 1 of 1.

10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

https://bccalibrary.andornot.com/en/permalink/catalog120079
Harris, Dan. New York, NY: Dey St. , 2014.
Audience
Patient or Public
Call Number
WM172.4 H313 2014
Availability
1 copy, 0 available
More Information
Alternate Title
Ten percent happier
Author
Harris, Dan
Place of Publication
New York, NY
Publisher
Dey St.
Publication Date
2014
Physical Description
xvi, 237 p. ; 21 cm.
Subjects
Mind Body Therapies
Stress, Psychological - therapy
Spiritual Therapies
Spirituality
Meditation
Buddhism
Personal Narratives
Popular Work
ISBN
9780062265432
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 H313 2014

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Tuesday, March 19, 2024
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Cool cats, calm kids : relaxation and stress management for young people

https://bccalibrary.andornot.com/en/permalink/catalog120876
Williams, Mary. San Luis Obispo, CA: Impact Publishers , 1996.
Audience
Patient or Public
Call Number
WS350.2 W721 1996
Availability
1 copy, 1 available
Summary: Uses cats and their lifestyles to present techniques to help young people deal with stress. Ages 7-12 years.
More Information
Author
Williams, Mary
Place of Publication
San Luis Obispo, CA
Publisher
Impact Publishers
Publication Date
1996
Physical Description
27 p. : ill. ; 14 cm.
Subjects
Relaxation Therapy - methods
Stress, Psychological - therapy
Psychology, Child
Child
Anxiety
Juvenile Literature
Popular Work
Abstract
Summary: Uses cats and their lifestyles to present techniques to help young people deal with stress. Ages 7-12 years.
ISBN
0915166941
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
WS350.2 W721 1996

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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How to feel better : practical ways to recover well from illness and injury.

https://bccalibrary.andornot.com/en/permalink/catalog121878
Goodhart, Frances, Atkins, Lucy. London, UK: Piatkus , 2013.
Audience
Patient or Public
Call Number
QZ201 G652 2013
Availability
1 copy, 1 available
More Information
Author
Goodhart, Frances
Atkins, Lucy
Place of Publication
London, UK
Publisher
Piatkus
Publication Date
2013
Physical Description
280 p. ; 20 cm.
Subjects
Neoplasms - psychology
Survivors - psychology
Stress, Psychological - therapy
Self Care - methods
Resilience
Popular Work
ISBN
9780749958206
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ201 G652 2013
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Mother hunger : how adult daughters can understand and heal from lost nurturance, protection, and guidance

https://bccalibrary.andornot.com/en/permalink/catalog124450
McDaniel, Kelly. Carlsbad, CA: Hay House, Inc. , 2021.
Audience
Patient or Public
Call Number
WM172.4 M478 2021
Availability
1 copy, 1 available
"An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable…
More Information
Author
McDaniel, Kelly
Place of Publication
Carlsbad, CA
Publisher
Hay House, Inc.
Publication Date
2021
Physical Description
xvii, 227 pages ; 22 cm
Subjects
Mother-Child Relations
Mothers - psychology
Women - psychology
Behavior Therapy
Stress, Psychological - therapy
Psychological Trauma - therapy
Popular Work
Abstract
"An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself"-- Provided by publisher
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781401960858
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 M478 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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