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Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

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2 records – page 1 of 1.

Be fit for life : a guide to successful aging : a wellness, weight management and fitness program you can live with

https://bccalibrary.andornot.com/en/permalink/catalog18878
Gambert, Steven R. Hackensack, NJ: World Scientific , 2010.
Audience
Patient or Public
Call Number
QT255 G189 2010
Availability
1 copy, 1 available
More Information
Author
Gambert, Steven R
Place of Publication
Hackensack, NJ
Publisher
World Scientific
Publication Date
2010
Physical Description
viii, 223 p. ; 23 cm.
Subjects
Physical Fitness
Weight Loss
Aging
Physical Education and Training
Exercise Therapy
Exercise
Nutrition
Diet
Stress, Psychological
Mind Body Therapies
ISBN
9789814273091
9814273090
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QT255 G189 2010

Copies

c.1 BC Cancer Agency VAN Library Available
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Burn : new research blows the lid off how we really burn calories, stay healthy, and lose weight

https://bccalibrary.andornot.com/en/permalink/catalog124437
Pontzer, Herman. New York, NY: Avery , 2022.
Audience
Patient or Public
Call Number
QU125 P818 2022
Availability
2 copies, 2 available
"Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. At the same time, we must exercise to keep our body systems and signals…
More Information
Author
Pontzer, Herman
Place of Publication
New York, NY
Publisher
Avery
Publication Date
2022
Physical Description
373 pages : illustrations ; 21 cm
Subjects
Metabolism
Weight Loss
Evolution
Popular Work
Abstract
"Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live." -- back cover
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9780593421048
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Vancouver Library
Call Number
QU125 P818 2022

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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