Author

Wolkin, Jennifer R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Mindfulness

Stress, Psychological - prevention & control

Meditation

Popular Work

ISBN

9781684036080

9781684036103

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Sazima, Greg

Place of Publication

Coral Gables, FL

Publisher

Mango Media

Publication Date

2021

Physical Description

311 pages : illustrations ; 22 cm

Subjects

Mindfulness

Meditation - methods

Cancer Survivors - psychology

Popular Work

ISBN

9781642504378

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM425 S275p 2022

Copies

Author

Weber, Jill P.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Stress (Psychology)

Cognitive Behavioral Therapy - methods

Anxiety

Mindfulness

Popular Work

Abstract

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN

9781684039944

9781684039968

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Author

Hanh, Thich Nhat

Place of Publication

[Boston, MA]

Publisher

Beacon Press

Publication Date

1987

Physical Description

xiii, 140 p. : ill. ; 21 cm.

Subjects

Meditation

Buddhism

Spiritual Therapies

Popular Work

ISBN

9780807012390

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WM427 H239m 1987

Copies

Author

Gentle Persuasion

Sounds of Nature

Place of Publication

Hackensack, NJ

Publisher

Special Music Company

Publication Date

1989

Physical Description

60 minutes

Series

Gentle persuasion

Sounds of nature

Subjects

Music Therapy

Relaxation Therapy

Imagery

Stress, Psychological

Popular Work

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

QZ266 S698 1989

Copies

Author

McKay, Matthew

Fanning. Patrick

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

1986

Physical Description

41 minutes

Series

Relaxation and stress reduction audio series

Subjects

Relaxation Therapy

Stress, Psychological

Breathing Exercises

Popular Work

ISBN

9781572246379

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Call Number

QZ266 M152a 1986

Copies

Alternate Title

Progressive relaxation and breathing : a relaxation and stress reduction audio program

Author

McKay, Matthew

Fanning. Patrick

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

1986

Series

Relaxation and stress reduction audio series

Subjects

Relaxation Therapy

Stress, Psychological

Breathing Exercises

Popular Work

Abstract

Hands and arms

Head, neck and shoulders

Chest, stomach and low back

Legs and feet

Deep breathing

Complete natural breathing

Energizing breath

Alternative breathing

ISBN

9781572246393

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 M152p 1986

Copies

Alternate Title

Nakai & Eaton

Author

Nakai, R. Carlos

Eaton, William

Place of Publication

Phoenix, AZ

Publisher

Canyon Records Productions

Publication Date

1988

Physical Description

1 audio disc (59 min : 15 sec)

Subjects

Music Therapy

Relaxation Therapy

Imagery (Psychotherapy)

Stress, Psychological

Popular Work

Abstract

Music for Native American flute with guitar, harp guitar and lyre

ISBN

CR-7006

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

QZ266 N163 1988

Copies

Author

Bays, Jan Chozen

Place of Publication

Boulder, CO

Publisher

Shambala Publications, Inc.

Publication Date

2021

Physical Description

ix, 229 p. ; 21 cm.

Subjects

Mindfulness

Resilience

Burnout, Professional - prevention & control

Burnout, Psychological - prevention & control

Stress, Psychological - prevention & control

ISBN

9781645470526

Language

English

Material Type

Book

Audience

Professional

Location

Victoria Library

Call Number

WM172.4 B361 2022

Copies

Author

Goleman, Daniel

Rinpoche, Tsoknyi

Kane, Adam

Place of Publication

New York, NY

Publisher

Atria Books

Publication Date

2022

Physical Description

212 pages ; 23 cm

Subjects

Mindfulness

Meditation - methods

Buddhism

Philosophy

Self-Compassion

Popular Work

ISBN

9781982178451

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM427 G625w 2022

Copies

Editor

Braun, Sarah Ellen

Kinser, Patricia Anne

Place of Publication

Cham, Switzerland

Publisher

Springer

Publication Date

2022

Physical Description

vi, 184 p. : ill. ; 25 cm.

Subjects

Patient Care Team

Patient-centered care - methods

Occupational Stress - prevention & control

Mindfulness - education

Empathy

Burnout, Professional - prevention & control

Evidence-Based Practice

Abstract

This textbook is an evidenced-based course for interdisciplinary healthcare professionals for improving resilience and reducing stress and burnout. This curriculum improves patient-centered care by providing training in compassion and attention. It is a structured skills-based manual complete with resources for full implementation and dissemination of this evidence-based course. This textbook addresses the gaps existing in other mindfulness-based interventions. It is a unique manual that can be followed in a linear fashion or can be used modularly to suit the needs of specific settings. The curriculum contains didactic content and specific examples of practices; hence, it is easily adaptable for use by groups and classes of various sizes and structure. The authors have conducted several research studies with findings to support its use to prevent and treat burnout. Results demonstrate the curriculums feasibility and acceptability in healthcare professionals and students as well as efficacy in stress and burnout reduction with increases in dispositional mindfulness -- Provided by publisher

ISBN

9783030910617

Language

English

Material Type

Book

Audience

Professional

Location

Kelowna Library

Vancouver Library

Call Number

W84.8 D355 2022

Copies

Author

Miller, Emmett

Place of Publication

Nevada City, CA

Publisher

Emmett E. Miller

Publication Date

1989

Subjects

Imagery

Relaxation Techniques

Meditation

Popular Work

ISBN

9781558411173

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Call Number

QZ266 M628h 1989

Copies

Author

Foster, Terrence

Place of Publication

Morrow, GA

Publisher

Global Health and Consortium

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Life Change Events

Popular Work

ISBN

9781737519218

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Borysenko, Joan

Place of Publication

[Toronto, ON]

Publisher

Bantam Books, Incorporated

Publication Date

1987

Subjects

Stress, Psychological

Mental Healing

Imagery

Popular Work

ISBN

0553345567

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM172 B739 1987

Copies

Author

Davidson, Judith R.

Edition

2nd ed.

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2021

Physical Description

xv, 212 p. : ill. ; 26 cm

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Adaptation, Psychological

Popular Work

Abstract

"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher

ISBN

9780826148155

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM188 D252 2021

Copies

Author

Cassiday, Karen Lynn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

ix, 184 p. ; 23 cm

Subjects

Anxiety

Adaptation, Psychological

Stress, Psychological

Mental Health

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781684039043

Language

English

Material Type

Book

Status

Processing

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

WM172 C345 2022

Copies

Author

Chödrön, Pema

Place of Publication

Boulder, CO

Publisher

Shambala Publications, Inc.

Publication Date

2022

Physical Description

xii, 221 pages : illustrations ; 22 cm

Subjects

Buddhism

Mindfulness

Attitude to Death

Adaptation, Psychological

Popular Work

Abstract

"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes this book in her 85th year, and her insights on making friends with change are poignant for readers of all ages. This book shares Pema's thoughts on the bardos--the Tibetan teachings on what happens between this life and the next--and how they are relevant in each moment of our life now. She also shares wisdom on working with challenging emotions of craving, aggression, and ignorance, transforming them into a path of awakening and love. The more freedom we can find in our hearts and minds as we live, the more fearlessly we'll be able to confront death and life's countless changes."-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781611809244

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

WM61 C545h 2022

Copies

Alternate Title

Killing the Wittigo: Indigenous culture-based approaches to waking up, taking action, and doing the work of healing : a book for young adults

Author

Methot, Suzanne

Place of Publication

Toronto, ON

Publisher

ECW Press

Publication Date

2023

Physical Description

xii, 255 p. : ill, (some col.) ; 22 cm.

Subjects

Indigenous Canadians - history

Indigenous Canadians - psychology

Young Adult - psychology

Historical Trauma - therapy

Psychological Trauma - therapy

Mental Health

First Nations

Canada

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Teen/young adult adaptation of Legacy: Trauma, Story, and Indigenous Healing

ISBN

9781770417243

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

WA300 M592 2023

Copies

Author

McDaniel, Kelly

Place of Publication

Carlsbad, CA

Publisher

Hay House, Inc.

Publication Date

2021

Physical Description

xvii, 227 pages ; 22 cm

Subjects

Mother-Child Relations

Mothers - psychology

Women - psychology

Behavior Therapy

Stress, Psychological - therapy

Psychological Trauma - therapy

Popular Work

Abstract

"An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself"-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781401960858

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM172.4 M478 2021

Copies

Author

Dorn, Andrea

Place of Publication

Eau Claire, WI

Publisher

PESI Publishing

Publication Date

2022

Physical Description

1 volume (unpaged) : color illustrations ; 23 cm

Series

Mindful steps series

Subjects

Attitude to Death

Bereavement

Grief

Mindfulness

Popular Work

Juvenile Literature

Abstract

"When Someone Dies walks children through the bereavement process in a simple, concrete, and developmentally appropriate way. Through the lens of mindfulness, children will learn how to say goodbye, make space for any emotions that arise, and work through their grief. Written for parents, teachers, and therapists alike, this straightforward yet powerful book includes: Optional engagement questions to build connection and personalize the reading experience Short mindfulness and self-compassion meditations A developmental guide to children's understanding of death"-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781683734864

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Call Number

BF575 C5 G7 D713 2022

Copies