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Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.
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v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimul…
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Adam instructs us how to tap into our healing abilities through the use of his dramatic visualization techniques.
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1. Getting restful sleep naturally; 2. Relaxing into sleep; 3. Sleep wisdom within; 4. Sleep imagery
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1. Intro: creating wellness beyond cancer; 2. Your life in perspective; 3. Intro: living healthy and well; 4. Living healthy and well; 5. Intro: morning & evening wellness imagery; 6. Your morning wellness imagery; 7. Your evening wellness imagery; 8. Closing
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Qi gong (21 min.); Mindful yoga (43 min.); Alchemy of the heart meditation (18 min.)
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