Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814

Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.

Audience: Patient or Public

Call Number: WM188 S582 2008

Availability: 5 copies, 5 available

Author: Silberman, Stephanie A

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2008

Series: New Harbinger self-help workbook

Subjects: Sleep Initiation and Maintenance Disorders - therapy; Sleep Disorders - therapy; Cognitive Therapy; Relaxation Therapy; Adaptation, Psychological; Popular Work

ISBN: 9781572246355; 1572246359

Language: English

Material Type: Book

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Vancouver Library; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: WM188 S582 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available

Celebrate strength : a fitness dvd made for and by breast cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog18272

Rahn, Wendy, Skinner, Cathy, Swami, Sandara. St. Paul, MN: Survivors' Training , 2008.

Audience: Patient or Public

Call Number: WP870 C392 2008

Availability: 1 copy, 1 available

Story of Survivors' Training; Elements of safe fitness; Getting started; On your way; Expand your repetoire; Bonus Features

Author: Rahn, Wendy; Skinner, Cathy; Swami, Sandara

Corporate Author: Survivors' Training

Place of Publication: St. Paul, MN

Publisher: Survivors' Training

Publication Date: 2008

Physical Description: colour ; 120 minutes

Subjects: Breast Neoplasms - rehabilitation; Breast Neoplasms - therapy; Exercise Therapy; Lymphedema; Relaxation Therapy; Physical Fitness; Survivors; Popular Work

Abstract: Story of Survivors' Training; Elements of safe fitness; Getting started; On your way; Expand your repetoire; Bonus Features

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library

Call Number: WP870 C392 2008

Copies

c.1 BC Cancer Agency VAN Library

Available

Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog21842

Prinster, Tari. Rochester, VT: Healing Arts Press , 2014.

Audience: Patient or Public

Call Number: QZ266 P958 2014

Availability: 5 copies, 5 available

Author: Prinster, Tari

Place of Publication: Rochester, VT

Publisher: Healing Arts Press

Publication Date: 2014

Physical Description: xix, 302 p. : ill. ; 26 cm.

Subjects: Neoplasms - therapy; Neoplasms - rehabilitation; Mind-Body Therapies; Relaxation Therapy; Exercise Therapy; Stress, Psychological; Popular Work

Notes: Surrey CIC keep 2022

ISBN: 9781620552728

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 P958 2014

Copies

c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available

Pilates for breast cancer survivors : a guide to recovery, healing, and wellness

https://bccalibrary.andornot.com/en/permalink/catalog121076

Aaronson, Naomi, Turo, Ann Marie. New York, NY: Demos Health , 2014.

Audience: Patient or Public

Call Number: WP870 A113 2014

Availability: 4 copies, 4 available

Author: Aaronson, Naomi; Turo, Ann Marie

Place of Publication: New York, NY

Publisher: Demos Health

Publication Date: 2014

Physical Description: xvii, 227 p. : ill. ; 26 cm.

Subjects: Breast Neoplasms - rehabilitation; Exercise Movement Techniques; Relaxation Therapy; Breathing Exercises; Popular Work

ISBN: 9781936303571

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WP870 A113 2014

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available

Places that scare you : a guide to fearlessness in difficult times

https://bccalibrary.andornot.com/en/permalink/catalog19939

Chodron, Pema. [Boston, MA]: Shambhala , 2001.

Audience: Patient or Public

Call Number: WM61 C546p 2001

Availability: 2 copies, 2 available

Author: Chodron, Pema

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2001

Physical Description: x, 186 p. ; 18 cm.

Subjects: Buddhism; Religion; Mental Healing; Relaxation Therapy; Compassion; Fear - psychology; Popular Work

Notes: Branch copies may vary by ISBN and pagination.

ISBN: 9781570624094; 9781611805963; 1570624097

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM61 C546p 2001

Copies

c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Soothing sound of nature and music : frog talk

https://bccalibrary.andornot.com/en/permalink/catalog21371

Bellevue Entertainment. Chicago, IL: Bellevue Entertainment , 2001.

Audience: Patient or Public

Call Number: QZ266 S712 2001

Availability: 1 copy, 1 available

Nature sounds with music

Corporate Author: Bellevue Entertainment

Place of Publication: Chicago, IL

Publisher: Bellevue Entertainment

Publication Date: 2001

Series: Soothing sound of nature and music

Subjects: Music Therapy; Relaxation Therapy; Imagery (Psychotherapy); Stress, Psychological; Popular Work

Abstract: Nature sounds with music

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Music

Call Number: QZ266 S712 2001

Copies

c.1 BC Cancer Agency VAN Library Music

Available

Healing yoga for cancer

https://bccalibrary.andornot.com/en/permalink/catalog21460

Hopkins, Denise. Montclair, NJ: Thriving Yoga , 2011.

Audience: Patient or Public

Call Number: QZ266 H793 2011

Availability: 4 copies, 4 available

This DVD was created exclusively for men and women who are battling cancer. All poses are gentle, easy, and accessible to anyone who chooses to practice, even during active treatment. On low energy days, simply doing the fifteen-minute guided meditation will be helpful and healing.

Author: Hopkins, Denise

Place of Publication: Montclair, NJ

Publisher: Thriving Yoga

Publication Date: 2011

Physical Description: colour ; 51 minutes

Subjects: Neoplasms - therapy; Neoplasms - rehabilitation; Relaxation Techniques; Exercise Therapy; Yoga; Mind Body Therapies; Stress, Psychological; Popular Work

Abstract: This DVD was created exclusively for men and women who are battling cancer. All poses are gentle, easy, and accessible to anyone who chooses to practice, even during active treatment. On low energy days, simply doing the fifteen-minute guided meditation will be helpful and healing.

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 H793 2011

Copies

c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Yoga for cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog17592

Culos-Reed, S. Nicole, Hately-Aldous, Susi. Calgary, AB: Alberta Cancer Board, Tom Baker Cancer Centre | University of Calgary , 2008.

Audience: Patient or Public

Call Number: QZ201 Y54 2008 v.1-4

Availability: 5 copies, 5 available

v.1: Introducing the basics; Connecting to your body and breathing; v.2: Developing ease, stability, strength and flexibility; Opening your heart and chest; v.3: Building relaxed resilence; Experience meditation in motion; v.4: Feeling what your body wants

Alternate Title: Yoga thrive : therapeutic yoga for cancer survivors

Author: Culos-Reed, S. Nicole; Hately-Aldous, Susi

Place of Publication: Calgary, AB

Publisher: Alberta Cancer Board, Tom Baker Cancer Centre; University of Calgary

Publication Date: 2008

Physical Description: 4 DVD's

Subjects: Neoplasms - rehabilitation; Yoga; Exercise Therapy; Stress, Psychological; Relaxation Techniques; Survivors; Popular Work

Abstract: v.1: Introducing the basics; Connecting to your body and breathing; v.2: Developing ease, stability, strength and flexibility; Opening your heart and chest; v.3: Building relaxed resilence; Experience meditation in motion; v.4: Feeling what your body wants

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ201 Y54 2008 v.1-4

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency VAN Library			Available

Gentle yoga for breast cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog11046

Myers, Esther. [Toronto, ON]: Explorations in Yoga Inc. , 2001?.

Audience: Patient or Public

Call Number: WP870 M996 2001

Availability: 1 copy, 1 available

Author: Myers, Esther

Place of Publication: [Toronto, ON]

Publisher: Explorations in Yoga Inc.

Publication Date: 2001?

Physical Description: 73 minutes

Subjects: Breast Neoplasms - rehabilitation; Relaxation Techniques; Exercise Therapy; Stress, Psychological; Social Support; Popular Work

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library

Call Number: WP870 M996 2001

Copies

c.1 BC Cancer Agency VAN Library

Available

Meditation to help you with fatigue : guided imagery to help relieve tiredness from chemotherapy and radiation therapy

https://bccalibrary.andornot.com/en/permalink/catalog19917

Naparstek, Belleruth. Akron, OH: Health Journeys , 1998.

Audience: Patient or Public

Call Number: QZ266 N196m 1998

Availability: 7 copies, 7 available

Introduction; Guided imagery; Music

Author: Naparstek, Belleruth

Place of Publication: Akron, OH

Publisher: Health Journeys

Publication Date: 1998

Physical Description: 40 minutes

Series: Health journeys

Subjects: Imagery (Psychotherapy); Relaxation Therapy; Mental Healing; Neoplasms - drug therapy; Fatigue; Neoplasms - radiotherapy; Mind-Body Therapies; Popular Work

Abstract: Introduction; Guided imagery; Music

ISBN: 9781881405788

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 N196m 1998

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.2 BC Cancer Agency VC Library Relax			Available
c.3 BC Cancer Agency KEL Cancer Info Ctr			Available

Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life

https://bccalibrary.andornot.com/en/permalink/catalog19796

Carlson, Linda E, Speca, Michael. Oakland, CA: New Harbinger Publications , 2010.

Audience: Patient or Public

Call Number: QZ266 C284 2010

Availability: 8 copies, 7 available

Author: Carlson, Linda E; Speca, Michael

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: xii, 187 p. : ill. ; 23 cm.

Subjects: Neoplasms - psychology; Neoplasms - rehabilitation; Stress, Psychological - prevention & control; Mind-Body Relations, Metaphysical; Relaxation Therapy; Meditation - methods; Imagery (Psychotherapy); Survivors

Notes: Surrey CIC keep 2022

ISBN: 9781572248878; 1572248874

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 C284 2010

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			On Loan, due Wednesday, June 19, 2024

If you can believe your eyes and ears

https://bccalibrary.andornot.com/en/permalink/catalog18346

Mamas and the Papas (Musical Group). New York, NY: MCA Records, Inc. , 1998.

Audience: Patient or Public

Call Number: QZ266 M263i 1998

Availability: 1 copy, 1 available

Alternate Title: Mama's and the Papa's : if you can believe your eyes and ears

Corporate Author: Mamas and the Papas (Musical Group)

Place of Publication: New York, NY

Publisher: MCA Records, Inc.

Publication Date: 1998

Subjects: Music Therapy; Relaxation Therapy; Popular Work

Language: English

Material Type: Audio; CD; Booklet

Audience: Patient or Public

Location: Vancouver Library Music

Call Number: QZ266 M263i 1998

Copies

c.1 BC Cancer Agency VAN Library Music

Available

From Holland with love : waltzes I've saved for you

https://bccalibrary.andornot.com/en/permalink/catalog20089

Rieu, Andre, Strauss, Johann. Netherlands: Philips , 1994.

Audience: Patient or Public

Call Number: QZ266 R759f 1994

Availability: 1 copy, 1 available

Author: Rieu, Andre; Strauss, Johann

Place of Publication: Netherlands

Publisher: Philips

Publication Date: 1994

Physical Description: 69 minutes

Subjects: Music Therapy; Relaxation Therapy; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr

Call Number: QZ266 R759f 1994

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr

Available

Yoga for breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog20159

Hopkins, Denise. Montclair, NJ: Thriving Yoga , [2010].

Audience: Patient or Public

Call Number: WP870 H793 2010

Availability: 6 copies, 6 available

Alternate Title: From surviving to thriving

Author: Hopkins, Denise

Place of Publication: Montclair, NJ

Publisher: Thriving Yoga

Publication Date: [2010]

Physical Description: 60 minutes

Subjects: Breast Neoplasms - rehabilitation; Relaxation Techniques; Exercise Therapy; Yoga; Stress, Psychological; Social Support; Popular Work

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: WP870 H793 2010

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available

Dancing star : inspirations to guide and heal

https://bccalibrary.andornot.com/en/permalink/catalog20549

San Francisco, CA: Acquarian/Thorsons , 1991.

Audience: Patient or Public

Call Number: WB880 D173 1991

Availability: 1 copy, 1 available

Editor: Campbell, Eileen

Place of Publication: San Francisco, CA

Publisher: Acquarian/Thorsons

Publication Date: 1991

Subjects: Religion; Relaxation Therapy; Mental Healing; Popular Work

ISBN: 9780062512727; 0062512722

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WB880 D173 1991

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Missing

Available

I still believe : songs that get you through tough times

https://bccalibrary.andornot.com/en/permalink/catalog20643

EMI CMG Label Group. Brentwood, TN: Star Song Music , 2010.

Audience: Patient or Public

Call Number: QZ266 I12 2010

Availability: 1 copy, 1 available

Corporate Author: EMI CMG Label Group

Place of Publication: Brentwood, TN

Publisher: Star Song Music

Publication Date: 2010

Physical Description: 44 minutes

Subjects: Relaxation Therapy; Music Therapy; Christianity; Adaptation, Psychological; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Music

Call Number: QZ266 I12 2010

Copies

c.1 BC Cancer Agency VAN Library Music

Available

Mindfulness-based stress reduction

https://bccalibrary.andornot.com/en/permalink/catalog21053

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013.

Audience: Patient or Public

Call Number: QZ266 G815 2013

Availability: 14 copies, 14 available

Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes

2 read online

Alternate Title: MBSR

Author: Greenshields, David

Place of Publication: Kelowna, BC

Publisher: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services

Publication Date: 2013

Physical Description: 79 minutes

Subjects: Neoplasms - psychology; Neoplasms - rehabilitation; Stress, Psychological - prevention & control; Mind-Body Therapies; Relaxation Therapy; Meditation - methods; Imagery (Psychotherapy); Popular Work

Abstract: Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes

Notes: Streaming audio available at SoundCloud.com

Language: English

Material Type: Audio; CD; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Internet

Call Number: QZ266 G815 2013

Website Notes: This CD is available for streaming at SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.4 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.2 BC Cancer Agency VC Library Relax			Available
c.3 BC Cancer Agency VC Library Relax Missing			Available
c.4 BC Cancer Agency VC Library Relax			Available
c.5 BC Cancer Agency VC Library Relax			Available
c.6 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.3 BC Cancer Agency VIC Cancer Info Ctr			Available

Mindfulness-based stress reduction

https://bccalibrary.andornot.com/en/permalink/catalog21849

Sample, Sarah, McDonald, Melanie. [Vancouver, BC?]: BC Cancer Agency. Patient and Family Counselling Services , 2015.

Audience: Professional

Call Number: QZ266 S192 2015

Availability: 1 copy, 1 available

2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.

Alternate Title: MBSR

Author: Sample, Sarah; McDonald, Melanie

Corporate Author: BC Cancer Agency. Patient and Family Counselling Services

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Patient and Family Counselling Services

Publication Date: 2015

Physical Description: 2 CD's + 1 workbook

Subjects: Neoplasms - psychology; Neoplasms - rehabilitation; Stress, Psychological - prevention & control; Mind-Body Therapies; Relaxation Therapy; Meditation - methods; Imagery (Psychotherapy); Popular Work

Abstract: 2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.