Mindfulness for beginners : reclaiming the present moment - and your life

https://bccalibrary.andornot.com/en/permalink/catalog20541

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012.

Audience: Patient or Public

Call Number: QZ266 K10mi 2012

Availability: 8 copies, 7 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2012

Physical Description: xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)

Subjects: Meditation - methods; Mind Body Relations (Metaphysical); Awareness; Relaxation Therapy; Stress, Psychological; Popular Work

Notes: Includes CD with five guided mindfulness meditations.; Surrey CIC keep 2022 (F0002503)

ISBN: 9781604076585; 9781622036677

Language: English

Material Type: Book; CD

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 K10mi 2012

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Beginning your healing journey : an active response to the crisis of cancer : workbook

https://bccalibrary.andornot.com/en/permalink/catalog11106

Cunningham, Alastair J. [Toronto, ON]: World Health Services Council , 2001.

Audience: Patient or Public

Call Number: QZ200 C973b 2001

Availability: 1 copy, 1 available

Author: Cunningham, Alastair J

Place of Publication: [Toronto, ON]

Publisher: World Health Services Council

Publication Date: 2001

Subjects: Neoplasms - psychology; Stress, Psychological; Relaxation Techniques; Popular Work

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ200 C973b 2001

Copies

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Wherever you go, there you are : mindfulness meditation in everyday life

https://bccalibrary.andornot.com/en/permalink/catalog5371

Kabat-Zinn, Jon. New York, NY: Hyperion , 1994.

Audience: Patient or Public

Call Number: QZ266 K11w 1994

Availability: 9 copies, 9 available

Alternate Title: Mindfulness meditation in everyday life

Author: Kabat-Zinn, Jon

Place of Publication: New York, NY

Publisher: Hyperion

Publication Date: 1994

Physical Description: xxi, 280 p. ; 21 cm.

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

Notes: Surrey CIC keep 2022 PFC

ISBN: 9781401307783; 0786880708

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 K11w 1994

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Wherever you go, there you are : mindfulness meditation in everyday life

https://bccalibrary.andornot.com/en/permalink/catalog15179

Kabat-Zinn, Jon. New York, NY: Audio Renaissance , 2004. 10th anniversary ed.

Audience: Patient or Public

Call Number: QZ266 K11w 2004 v.1-3

Availability: 2 copies, 2 available

Author: Kabat-Zinn, Jon

Edition: 10th anniversary ed.

Place of Publication: New York, NY

Publisher: Audio Renaissance

Publication Date: 2004

Physical Description: 3 CD's ; 180 minutes

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

ISBN: 9781593976217; 1593976216

Language: English

Material Type: Audio; Book; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 K11w 2004 v.1-3

Copies

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Mindfulness solution to pain : step-by-step techniques for chronic pain management

https://bccalibrary.andornot.com/en/permalink/catalog21048

Gardner-Nix, Jackie, Costin-Hall, Lucie. Oakland, CA: New Harbinger Publications , 2009.

Audience: Patient or Public

Call Number: WL700 G227 2009

Availability: 2 copies, 2 available

Getting started on managing your pain : understanding why you have it; Mindfulness : what is it? Getting acquainted with your inner resources (1); Meditation 101 : getting acquainted with your inner resources (2); Mindfulness : checking in on your progress --; Meditation challenges; Searching the b…

Author: Gardner-Nix, Jackie; Costin-Hall, Lucie

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2009

Physical Description: xii, 209 p. : ill. ; 23 cm.

Subjects: Pain Management - psychology; Pain - therapy; Stress, Psychological; Adaptation, Psychological; Mind-Body Relations (Metaphysics); Meditation - methods; Cognitive Therapy

Abstract: Getting started on managing your pain : understanding why you have it; Mindfulness : what is it? Getting acquainted with your inner resources (1); Meditation 101 : getting acquainted with your inner resources (2); Mindfulness : checking in on your progress --; Meditation challenges; Searching the brain for clues to pain : turning on that flashlight; Reclaiming the parts that hurt : the body scan; Reclaiming caring for yourself : your physical needs; People stress; Art : see the pain, feel the gain; Visualizations and guided imagery; Reclaiming your life : with pain or without

ISBN: 9781572245815

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WL700 G227 2009

Copies

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Yoga for pain relief : simple practices to calm your mind and heal your chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog21583

McGonigal, Kelly. Oakland, CA: New Harbinger Publications , 2009.

Audience: Patient or Public

Call Number: QZ266 M113 2009

Availability: 3 copies, 3 available

Author: McGonigal, Kelly

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2009

Physical Description: x, 182 p. : ill. ; 26 cm.

Series: Whole body healing

Subjects: Yoga; Chronic Pain; Meditation; Exercise Therapy; Breathing Exercises; Mind Body Therapies; Stress, Psychological; Complementary Therapies; Popular Work

ISBN: 9781572246898

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Victoria Cancer Info Ctr; Vancouver Library

Call Number: QZ266 M113 2009

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

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Relaxation response

https://bccalibrary.andornot.com/en/permalink/catalog10989

Benson, Herbert, Klipper, Miriam Z. New York, NY: HarperCollins Publishers , 2000. updated and expanded ed.

Audience: Patient or Public

Call Number: QZ266 B474 2000

Availability: 1 copy, 1 available

Author: Benson, Herbert; Klipper, Miriam Z

Edition: updated and expanded ed.

Place of Publication: New York, NY

Publisher: HarperCollins Publishers

Publication Date: 2000

Subjects: Relaxation Techniques; Stress, Psychological

ISBN: 0380815958

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ266 B474 2000

Copies

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Pain : the challenge and the gift

https://bccalibrary.andornot.com/en/permalink/catalog17816

Matthews, Marti Lynn. Walpole, NH: Stillpoint Publishing , 1991.

Audience: Patient or Public

Call Number: WL700 M441p 1991

Availability: 1 copy, 1 available

Author: Matthews, Marti Lynn

Place of Publication: Walpole, NH

Publisher: Stillpoint Publishing

Publication Date: 1991

Physical Description: xx, 235 p. ; 21 cm.

Subjects: Pain - psychology; Spiritual Therapies; Religion; Stress, Psychological; Popular Work

ISBN: 9780913299807; 0913299804

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WL700 M441p 1991

Copies

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Pain management psychotherapy : a practical guide

https://bccalibrary.andornot.com/en/permalink/catalog5177

Eimer, Bruce, Freeman, Arthur. New York, NY: John Wiley & Sons , 1998.

Audience: Professional

Call Number: WL700 E34 1998

Availability: 1 copy, 1 available

Author: Eimer, Bruce; Freeman, Arthur

Place of Publication: New York, NY

Publisher: John Wiley & Sons

Publication Date: 1998

Subjects: Pain - psychology; Psychotherapy; Cognitive Therapy; Hypnosis

ISBN: 471157082

Language: English

Material Type: Book

Audience: Professional

Location: Vancouver Library

Call Number: WL700 E34 1998

Copies

c.1 BC Cancer Agency VAN Library

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Relaxation and stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog921

Davis, Martha. Oakland, CA: New Harbinger Publications, Inc. , 1995. 4th ed.

Audience: Patient or Public

Call Number: WM172 D263 1995

Availability: 1 copy, 1 available

Author: Davis, Martha

Edition: 4th ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 1995

Subjects: Stress, Psychological; Relaxation Techniques; Handbooks

ISBN: 1879237822

Language: English

Material Type: Book

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr

Call Number: WM172 D263 1995

Copies

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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic

https://bccalibrary.andornot.com/en/permalink/catalog123550

Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2007. 2nd ed.

Audience: Patient or Public

Call Number: WM172 B821 2007

Availability: 1 copy, 1 available

Author: Brantley, Jeffrey

Edition: 2nd ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2007

Physical Description: x, 227 p. ; 23 cm

Subjects: Panic disorder - therapy; Anxiety disorders - therapy; Stress, Psychological; Compassion; Mindfulness; Mind-Body Therapies; Relaxation Therapy; Popular Work

ISBN: 97815244870; 1572244879

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172 B821 2007

Copies

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Relaxation and stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog17566

Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. Oakland, CA: New Harbinger Publications, Inc. , 2008. 6th ed.

Audience: Patient or Public

Call Number: WM172 D263 2008

Availability: 2 copies, 1 available

Author: Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew

Edition: 6th ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2008

Physical Description: xv, 371 p. : ill. ; 26 cm.

Subjects: Stress, Psychological; Relaxation Techniques; Breathing Exercises; Nutrition; Mind-Body and Relaxation Techniques; Handbooks

ISBN: 9781572245495; 1572245492

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM172 D263 2008

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Yoganap : restorative poses for deep relaxation

https://bccalibrary.andornot.com/en/permalink/catalog21582

Rentz, Kristen. Cambridge, MA: Da Capo Press , 2005.

Audience: Patient or Public

Call Number: QZ266 R422 2005

Availability: 1 copy, 1 available

Alternate Title: Yoga nap

Author: Rentz, Kristen

Place of Publication: Cambridge, MA

Publisher: Da Capo Press

Publication Date: 2005

Physical Description: xiii, 177 p. : ill. ; 18 cm.

Subjects: Yoga; Exercise Therapy; Relaxation Techniques; Breathing Exercises; Stress, Psychological; Popular Work

ISBN: 9781569243503

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 R422 2005

Copies

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Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://bccalibrary.andornot.com/en/permalink/catalog120506

Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013.

Audience: Patient or Public

Call Number: WM172 S781 2013

Availability: 2 copies, 2 available

Author: Stahl, Bob; Millstine, Wendy

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2013

Physical Description: x, 194 p.

Subjects: Panic disorder - therapy; Anxiety disorders - therapy; Stress, Psychological; Mindfulness; Meditation; Mind-Body Therapies; Relaxation Therapy; Popular Work

ISBN: 9781608825264

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr

Call Number: WM172 S781 2013

Copies

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Here for now : living well with cancer through mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog21722

Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2007. 2nd ed.

Audience: Patient or Public

Call Number: QZ266 R813h 2007

Availability: 2 copies, 2 available

Author: Rosenbaum, Elana

Edition: 2nd ed.

Place of Publication: Hardwick, MA

Publisher: Satya House Publications

Publication Date: 2007

Physical Description: 199 p. : ill. ; 22 cm.

Subjects: Neoplasms - psychology; Mind-Body and Relaxation Techniques; Meditation; Stress, Psychological; Popular Work

ISBN: 9780972919128

Language: English

Material Type: Book

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr; Vancouver Library

Call Number: QZ266 R813h 2007

Copies

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Here for now : living well with cancer through mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog15001

Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2005.

Audience: Patient or Public

Call Number: QZ266 R813h 2005

Availability: 1 copy, 1 available

Author: Rosenbaum, Elana

Place of Publication: Hardwick, MA

Publisher: Satya House Publications

Publication Date: 2005

Physical Description: 199 p. : ill. ; 22 cm.

Subjects: Neoplasms - psychology; Mind-Body and Relaxation Techniques; Meditation; Stress, Psychological; Popular Work

ISBN: 9780972919111; 0972919112

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ266 R813h 2005

Copies

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Coming to our senses : healing ourselves and the world through mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog14067

Kabat-Zinn, Jon. New York, NY: Hyperion , 2005.

Audience: Patient or Public

Call Number: QZ266 K11c 2005

Availability: 6 copies, 6 available

Author: Kabat-Zinn, Jon

Place of Publication: New York, NY

Publisher: Hyperion

Publication Date: 2005

Physical Description: xiii, 631 p. : ill. ; 25 cm.

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

ISBN: 9780786867561; 0786867566

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K11c 2005

Copies

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Awakened mind : one-minute wake up calls to a bold and mindful life

https://bccalibrary.andornot.com/en/permalink/catalog21175

Kundtz, David. San Francisco, CA: Conari Press , 2009.

Audience: Patient or Public

Call Number: WM425 K96 2009

Availability: 1 copy, 1 available

Author: Kundtz, David

Place of Publication: San Francisco, CA

Publisher: Conari Press

Publication Date: 2009

Physical Description: 317 p. ; 18 cm.

Subjects: Meditation; Mind-Body Therapies; Relaxation Therapy; Stress, Psychological; Awareness; Popular Work

ISBN: 9781573243605

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr

Call Number: WM425 K96 2009

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Lying down in the ever falling snow : Canadian health professionals' experience of compassion fatigue

https://bccalibrary.andornot.com/en/permalink/catalog21050

Austin, Wendy. Waterloo, ON: Wilfrid Laurier University Press , 2013.

Audience: Professional

Call Number: WM172 L984 2013

Availability: 1 copy, 1 available

Author: Austin, Wendy

Place of Publication: Waterloo, ON

Publisher: Wilfrid Laurier University Press

Publication Date: 2013

Physical Description: 224 p. : ill. ; 23 cm.

Subjects: Burnout, Professional; Stress, Psychological; Stress Disorders, Traumatic; Health Personnel - psychology; Fatigue; Empathy; Case Reports; Canada

ISBN: 9781554588886

Language: English

Material Type: Book

Audience: Professional

Location: Vancouver Library

Call Number: WM172 L984 2013

Copies

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Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog21842

Prinster, Tari. Rochester, VT: Healing Arts Press , 2014.

Audience: Patient or Public

Call Number: QZ266 P958 2014

Availability: 5 copies, 5 available

Author: Prinster, Tari

Place of Publication: Rochester, VT

Publisher: Healing Arts Press

Publication Date: 2014

Physical Description: xix, 302 p. : ill. ; 26 cm.

Subjects: Neoplasms - therapy; Neoplasms - rehabilitation; Mind-Body Therapies; Relaxation Therapy; Exercise Therapy; Stress, Psychological; Popular Work

Notes: Surrey CIC keep 2022

ISBN: 9781620552728

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 P958 2014

Copies

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