Relaxation

https://bccalibrary.andornot.com/en/permalink/catalog14879

Radha, Swami Sivananda. Spokane, WA: Timeless Books , 2002.

Audience: Patient or Public

Call Number: QZ266 R128r 2002

Availability: 1 copy, 1 available

Introduction - the body garden; The complete relaxation exercise

Author: Radha, Swami Sivananda

Place of Publication: Spokane, WA

Publisher: Timeless Books

Publication Date: 2002

Physical Description: 38 minutes

Subjects: Relaxation Techniques - popular works; Meditation - popular works; Imagery (Psychotherapy) - popular works

Abstract: Introduction - the body garden; The complete relaxation exercise

ISBN: 0931454964

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr

Call Number: QZ266 R128r 2002

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr

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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog121703

Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019.

Audience: Patient or Public

Call Number: WM188 O79 2019

Availability: 5 copies, 5 available

Author: Orzech, Catherine Polan; Moorcroft, William H.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2019

Physical Description: ix, 204 p. : ill. ; 23 cm.

Subjects: Insomnia; Sleep Initiation and Maintenance Disorders - therapy; Sleep Disorders - therapy; Mindfulness; Mind-Body Therapies; Popular Work

ISBN: 9781684032587

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM188 O79 2019

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

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Lullabye : music and guided relaxation

https://bccalibrary.andornot.com/en/permalink/catalog3496

Nitkin, Patricia, Smith, Elisabeth. Surrey, BC: BC Cancer Agency. Fraser Valley Cancer Centre , 1999.

Audience: Patient or Public

Call Number: QZ266 N729l 1999

Availability: 30 copies, 30 available

This CD offers relaxation through guided imagery. Just as the; hummingbird knows how to draw nurture from the flowers, so the; listener is encouraged to draw upon images in nature that are; peaceful and calming. To variations of the tune of the well-loved; song "All through the night", we are remin…

2 read online

Alternate Title: Lullabye : music and guided imagery

Author: Nitkin, Patricia; Smith, Elisabeth

Place of Publication: Surrey, BC

Publisher: BC Cancer Agency. Fraser Valley Cancer Centre

Publication Date: 1999

Subjects: Relaxation Techniques; Music Therapy; Mental Healing; Popular Work

Abstract: This CD offers relaxation through guided imagery. Just as the; hummingbird knows how to draw nurture from the flowers, so the; listener is encouraged to draw upon images in nature that are; peaceful and calming. To variations of the tune of the well-loved; song "All through the night", we are reminded how nature itself; needs to sleep. The journey continues with progressive muscle; relaxation, the sound of gentle waves and finally the lovely mantra; "I am calm, I am peaceful, I am loved and I am healing". It ends; with guitar music and humming lull the listener further into restful; sleep.

Notes: Streaming audio available at SoundCloud.com

Language: English

Material Type: CD; Audio; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Internet

Call Number: QZ266 N729l 1999

Website Notes: This CD is available for streaming from SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-lullabye-track-1-guided-relaxation

https://soundcloud.com/phsabc/bc-cancer-lullabye-track-2-relaxation-music

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Winding path

https://bccalibrary.andornot.com/en/permalink/catalog13176

Kern, Kevin. Sausalito, CA.: Real Music , 2003.

Audience: Patient or Public

Call Number: QZ266 K39 2003

Availability: 1 copy, 1 available

Author: Kern, Kevin

Place of Publication: Sausalito, CA.

Publisher: Real Music

Publication Date: 2003

Subjects: Music Therapy; Relaxation Techniques; Meditation; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr

Call Number: QZ266 K39 2003

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr

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Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind

https://bccalibrary.andornot.com/en/permalink/catalog16207

Weil, Andrew, Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2001.

Audience: Patient or Public

Call Number: QZ266 W422m 2001

Availability: 3 copies, 3 available

Author: Weil, Andrew; Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2001

Physical Description: 2 CD's ; 150 minutes

Series: Self healing series

Subjects: Meditation; Mental Healing; Imagery; Breathing Exercises; Popular Work

ISBN: 9781564558824; 1564558827

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 W422m 2001

Copies

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Guided mindfulness meditation : series 1

https://bccalibrary.andornot.com/en/permalink/catalog14971

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2002.

Audience: Patient or Public

Call Number: QZ266 K10g 2002 PT.1 v.1-4

Availability: 8 copies, 8 available

v.1: Body scan meditation (45 minutes); v.2: Mindful yoga 1 (45 minutes); v.3: Sitting meditation (45 minutes); v.4: Mindful yoga 2 (45 minutes)

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2002

Physical Description: 4 CDs : 7 p. study guide ; 180 minutes

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

Abstract: v.1: Body scan meditation (45 minutes); v.2: Mindful yoga 1 (45 minutes); v.3: Sitting meditation (45 minutes); v.4: Mindful yoga 2 (45 minutes)

Notes: Surrey CIC keep 2022 PFC (F0002149)

ISBN: 9781591793595

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K10g 2002 PT.1 v.1-4

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Coming to our senses : healing ourselves and the world through mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog14067

Kabat-Zinn, Jon. New York, NY: Hyperion , 2005.

Audience: Patient or Public

Call Number: QZ266 K11c 2005

Availability: 6 copies, 6 available

Author: Kabat-Zinn, Jon

Place of Publication: New York, NY

Publisher: Hyperion

Publication Date: 2005

Physical Description: xiii, 631 p. : ill. ; 25 cm.

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

ISBN: 9780786867561; 0786867566

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K11c 2005

Copies

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Wherever you go, there you are : mindfulness meditation in everyday life

https://bccalibrary.andornot.com/en/permalink/catalog5371

Kabat-Zinn, Jon. New York, NY: Hyperion , 1994.

Audience: Patient or Public

Call Number: QZ266 K11w 1994

Availability: 9 copies, 9 available

Alternate Title: Mindfulness meditation in everyday life

Author: Kabat-Zinn, Jon

Place of Publication: New York, NY

Publisher: Hyperion

Publication Date: 1994

Physical Description: xxi, 280 p. ; 21 cm.

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Popular Work

Notes: Surrey CIC keep 2022 PFC

ISBN: 9781401307783; 0786880708

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 K11w 1994

Copies

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Guided mindfulness meditation : series 3

https://bccalibrary.andornot.com/en/permalink/catalog15524

Kabat-Zinn, Jon. Lexington, MA: Stress Reduction CDs and Tapes , 2005.

Audience: Patient or Public

Call Number: QZ266 K10g 2005 PT.3 v.1-4

Availability: 6 copies, 6 available

v.1: Breathscape and bodyscape meditations; v.2: Soundscape, mindscape, and dying before you die meditations; v.3: Nowscape (choiceless awareness) and walking meditations; v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations

Author: Kabat-Zinn, Jon

Place of Publication: Lexington, MA

Publisher: Stress Reduction CDs and Tapes

Publication Date: 2005

Physical Description: 4 CDs ; 4 hours

Subjects: Meditation; Relaxation Techniques; Stress, Psychological; Breathing Exercises; Popular Work

Abstract: v.1: Breathscape and bodyscape meditations; v.2: Soundscape, mindscape, and dying before you die meditations; v.3: Nowscape (choiceless awareness) and walking meditations; v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations

ISBN: 9781604077957

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K10g 2005 PT.3 v.1-4

Copies

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Laugh alive! : joyous laughter for listening and participating : pure laughter for fun, health and relaxation

https://bccalibrary.andornot.com/en/permalink/catalog16203

McClelland, Hugh. [Vancouver, BC?]: DreamMaker Studio , 2004.

Audience: Patient or Public

Call Number: QZ266 M126 2004

Availability: 4 copies, 4 available

Author: McClelland, Hugh

Place of Publication: [Vancouver, BC?]

Publisher: DreamMaker Studio

Publication Date: 2004

Physical Description: 15 minutes

Subjects: Wit and Humor; Mental Healing; Relaxation Techniques; Laughter Therapy; Imagery; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 M126 2004

Copies

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Here for now : living well with cancer through mindfulness

https://bccalibrary.andornot.com/en/permalink/catalog21722

Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2007. 2nd ed.

Audience: Patient or Public

Call Number: QZ266 R813h 2007

Availability: 2 copies, 2 available

Author: Rosenbaum, Elana

Edition: 2nd ed.

Place of Publication: Hardwick, MA

Publisher: Satya House Publications

Publication Date: 2007

Physical Description: 199 p. : ill. ; 22 cm.

Subjects: Neoplasms - psychology; Mind-Body and Relaxation Techniques; Meditation; Stress, Psychological; Popular Work

ISBN: 9780972919128

Language: English

Material Type: Book

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr; Vancouver Library

Call Number: QZ266 R813h 2007

Copies

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Cancer guided imagery program for cancer radiation : tap into the healing power of the body and mind connection

https://bccalibrary.andornot.com/en/permalink/catalog14286

Murray, Steve. Las Vegas, NV: Body & Mind Productions , 2003.

Audience: Patient or Public

Call Number: QZ266 M984c 2003

Availability: 3 copies, 3 available

Author: Murray, Steve

Place of Publication: Las Vegas, NV

Publisher: Body & Mind Productions

Publication Date: 2003

Physical Description: 59 minutes

Subjects: Imagery; Relaxation Techniques; Mental Healing; Neoplasms - radiotherapy; Radiotherapy - psychology; Popular Work

ISBN: 097425696X

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 M984c 2003

Copies

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Relaxation and stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog921

Davis, Martha. Oakland, CA: New Harbinger Publications, Inc. , 1995. 4th ed.

Audience: Patient or Public

Call Number: WM172 D263 1995

Availability: 1 copy, 1 available

Author: Davis, Martha

Edition: 4th ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 1995

Subjects: Stress, Psychological; Relaxation Techniques; Handbooks

ISBN: 1879237822

Language: English

Material Type: Book

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr

Call Number: WM172 D263 1995

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr

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Meditation to help you with healthful sleep

https://bccalibrary.andornot.com/en/permalink/catalog15038

Naparstek, Belleruth. Akron, OH: Health Journeys , 2000.

Audience: Patient or Public

Call Number: QZ266 N195me 2000

Availability: 8 copies, 8 available

Introduction; Guided imagery; Music

Alternate Title: Guided meditation for healthful sleep

Author: Naparstek, Belleruth

Place of Publication: Akron, OH

Publisher: Health Journeys

Publication Date: 2000

Series: Health journeys

Subjects: Sleep; Relaxation Techniques; Imagery; Stress, Psychological; Popular Work

Abstract: Introduction; Guided imagery; Music

ISBN: 188140532X; 9781881405320

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 N195me 2000

Copies

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Whole person approach to cancer care : empowering the mind, body and spirit

https://bccalibrary.andornot.com/en/permalink/catalog19999

Gunn, Hal. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2008.

Audience: Patient or Public

Call Number: QZ200 B366a 2008 v.1

Availability: 3 copies, 3 available

Full conference information obtained from the Annual cancer conference program and abstracts. See ID# 17684 (QZ200 B366 2008)

Alternate Title: BCCA annual cancer conference; BC Cancer Agency Community Cancer Forum

Author: Gunn, Hal

Corporate Author: BC Cancer Agency. Annual Cancer Conference (2008 November 20-22 : Vancouver, BC)

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Multi-Media Services

Publication Date: 2008

Physical Description: 88 minutes

Series: BC Cancer Agency community cancer forum 2008 v.1; BC Cancer Agency annual cancer conference

Subjects: Neoplasms - psychology; Spirituality; Mind-Body and Relaxation Techniques; Stress, Psychological - prevention & control; Integrative Medicine; BC Cancer Agency; Popular Work

Abstract: Full conference information obtained from the Annual cancer conference program and abstracts. See ID# 17684 (QZ200 B366 2008)

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ200 B366a 2008 v.1

Copies

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Guided meditation

https://bccalibrary.andornot.com/en/permalink/catalog14876

Radha, Swami Sivananda. Spokane, WA: Timeless Books , 2002.

Audience: Patient or Public

Call Number: QZ266 R128g 2002

Availability: 1 copy, 1 available

Guided imagery on the light; Guided imagery on Siva

Author: Radha, Swami Sivananda

Place of Publication: Spokane, WA

Publisher: Timeless Books

Publication Date: 2002

Physical Description: 40 minutes

Subjects: Relaxation Techniques; Meditation; Imagery (Psychotherapy); Popular Work

Abstract: Guided imagery on the light; Guided imagery on Siva

ISBN: 0931454972

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr

Call Number: QZ266 R128g 2002

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr

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Peace of mind through possibility thinking

https://bccalibrary.andornot.com/en/permalink/catalog15404

Schuller, Robert H. Garden City, N.Y.: Doubleday , 1977. 1st ed.

Audience: Patient or Public

Call Number: WM61 S386 1977

Availability: 1 copy, 1 available

Author: Schuller, Robert H

Edition: 1st ed.

Place of Publication: Garden City, N.Y.

Publisher: Doubleday

Publication Date: 1977

Physical Description: 168 p. ; 22 cm

Subjects: Relaxation Techniques - popular works; Mental Healing - popular works; Christianity - popular works

ISBN: 038500673X

Language: English

Material Type: Book

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr

Call Number: WM61 S386 1977

Copies

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Available

I return to music

https://bccalibrary.andornot.com/en/permalink/catalog10876

Henderson, Ed, Nicholson, Kathryn. Surrey, BC: Johewado Music Company , 2003.

Audience: Patient or Public

Call Number: QZ266 I11 2003

Availability: 8 copies, 8 available

Author: Henderson, Ed; Nicholson, Kathryn

Place of Publication: Surrey, BC

Publisher: Johewado Music Company

Publication Date: 2003

Subjects: Music Therapy - popular works - CD-ROM; Relaxation Techniques - popular works - CD-ROM

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Music; VC Library Archives; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr

Call Number: QZ266 I11 2003

Copies

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Body basics for breast cancer : your guide to recovery and continued health!

https://bccalibrary.andornot.com/en/permalink/catalog15409

Webb, Karen. Thornbury, ON: Birchcliff Publishing Inc. , 2006.

Audience: Patient or Public

Call Number: WP870 W365 2006

Availability: 4 copies, 4 available

Author: Webb, Karen

Place of Publication: Thornbury, ON

Publisher: Birchcliff Publishing Inc.

Publication Date: 2006

Physical Description: 96 p. : ill. ; 22 cm.

Subjects: Breast Neoplasms - therapy - popular works; Breast Neoplasms - rehabilitation - popular works; Survivors - psychology - popular works; Women's Health - popular works; Exercise Therapy - popular works

ISBN: 096825716X

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: WP870 W365 2006

Copies

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Heartmindfulness : a guided meditation

https://bccalibrary.andornot.com/en/permalink/catalog18128

Sample, Sarah, Foran, Sydney, Flood, Karen, Nicholson, Kathryn. [Vancouver, BC?]: British Columbia Cancer Agency, Vancouver Centre , 2009.

Audience: Patient or Public

Call Number: QZ266 H436s 2009

Availability: 20 copies, 20 available

This CD encourages listeners to deepen their awareness, discover; innate wisdom and find new ways of seeing in order to participate; more fully in their lives. Mindfulness includes qualities of gentleness,; openness, letting go, patience and loving kindness. It focuses on; embracing the present mom…

1 read online

Alternate Title: Heart mindfulness : a guided meditation

Author: Sample, Sarah; Foran, Sydney; Flood, Karen; Nicholson, Kathryn

Place of Publication: [Vancouver, BC?]

Publisher: British Columbia Cancer Agency, Vancouver Centre

Publication Date: 2009

Physical Description: 40 minutes

Subjects: Relaxation Therapy; Meditation; Imagery (Psychotherapy); Music Therapy; Popular Work

Abstract: This CD encourages listeners to deepen their awareness, discover; innate wisdom and find new ways of seeing in order to participate; more fully in their lives. Mindfulness includes qualities of gentleness,; openness, letting go, patience and loving kindness. It focuses on; embracing the present moment as the only time we have to perceive; and learn and grow.; Breath work; Body scan; Affirmations/imagery; Loving kindness

Notes: Streaming audio available at SoundCloud.com

Language: English

Material Type: Audio; CD; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Internet

Call Number: QZ266 H436s 2009

Website Notes: This CD is available for streaming from SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-heartmindfulness-a-guided-meditation

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
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c.3 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library Relax			Available
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