Antidepressant skills workbook (ASW)

https://bccalibrary.andornot.com/en/permalink/catalog21519

Bilsker, Dan, Paterson, Randy. [Vancouver, BC?]: Simon Fraser University | BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd ed.

Audience: Patient or Public

2 read online

Alternate Title: Self-care depression program : antidepressant skills workbook

Author: Bilsker, Dan; Paterson, Randy

Edition: 2nd ed.

Place of Publication: [Vancouver, BC?]

Publisher: Simon Fraser University; BC Mental Health & Addiction Services (BCMHAS)

Publication Date: 2005

Subjects: Mental Health; Depression - prevention & control; Stress, Psychological; Life Change Events; Self Care; Problem Solving; Occupational Health Services; Affective Symptoms; Emotions; Adaptation, Psychological; Behavior Therapy; Popular Work

Language: English

Material Type: Book; Online

Audience: Patient or Public

Location: Internet

Read Online

http://www.comh.ca/antidepressant-skills/adult/

http://www.comh.ca/antidepressant-skills/adult/resources/index-asw.cfm

Living a healthy life with chronic conditions : for ongoing physical and mental health conditions

https://bccalibrary.andornot.com/en/permalink/catalog120237

Boulder, CO: Bull Publishing Company , 2007. Canadian 3rd ed.

Audience: Patient or Public

Call Number: WT500 L785 2007

Availability: 1 copy, 1 available

Editor: Lorig, Kate; McGowan, Patrick; LaBossiere Huebner, Trude

Edition: Canadian 3rd ed.

Place of Publication: Boulder, CO

Publisher: Bull Publishing Company

Publication Date: 2007

Physical Description: viii, 421 p. : ill. ; 28 cm

Subjects: Chronic Disease - prevention & control; Medicine; Heart Diseases; Self Care; Exercise; Communication; Problem Solving; Mind-Body and Relaxation Techniques; Popular Work

ISBN: 9781933503080

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WT500 L785 2007

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Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, asthma, bronchitis, emphysema and others

https://bccalibrary.andornot.com/en/permalink/catalog15950

Boulder, CO: Bull Publishing Company , 2006. 3rd ed.

Audience: Patient or Public

Call Number: WT500 L785 2006

Availability: 3 copies, 3 available

Editor: Lorig, Kate

Edition: 3rd ed.

Place of Publication: Boulder, CO

Publisher: Bull Publishing Company

Publication Date: 2006

Physical Description: vii, 382 p. : ill. ; 28 cm.

Subjects: Chronic Disease; Medicine; Heart Diseases; Self Care; Exercise; Communication; Problem Solving; Mind-Body and Relaxation Techniques; Popular Work

ISBN: 9781933503011; 1933503017

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: WT500 L785 2006

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Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions

https://bccalibrary.andornot.com/en/permalink/catalog124832

Lorig, Kate, Laurent, Diana, Gonzalez, Virginia, Sobel, David, Minor, Marian, Gecht-Silver, Maureen. Boulder, CO: Bull Publishing Company , 2020. 5th ed.

Audience: Patient or Public

Call Number: WT500 C215L 2020

Availability: 5 copies, 5 available

"The Tool Kit includes:; 1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key…

Author: Lorig, Kate; Laurent, Diana; Gonzalez, Virginia; Sobel, David; Minor, Marian; Gecht-Silver, Maureen

Edition: 5th ed.

Place of Publication: Boulder, CO

Publisher: Bull Publishing Company

Publication Date: 2020

Physical Description: xi, 418 p. : ill. ; 28 cm.

Series: Cancer thriving & surviving tool kit for active living

Subjects: Chronic Disease; Heart Diseases; Lung Diseases; Diabetes Mellitus; Arthritis; Self Care; Self-Management; Exercise; Decision Making; Communication; Problem Solving; Healthy Lifestyle; Popular Work

Abstract: "The Tool Kit includes:; 1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key in managing their conditions, and illustrations to accompany the exercise audio program.; 2) The latest edition of Living a Healthy Life with Chronic Conditions written by experts in the field. Even more important?all the authors have chronic conditions.; 3) A relaxation audio program with four different relaxation exercises. The first is only five minutes, for a quick start, and the others are about 15 minutes each.; 4) An exercise audio program with three different levels of exercises, all of which can be done at home. If you have not exercised much lately you might want to start with the first level and work your way up. Of course, some of you will want to start at the third level.; We suggest that you spend a couple of hours a week learning and practicing the new skills. There is no right or wrong, so explore to find what works for you to manage better." --publisher

Notes: Book to accompany the booklet "Your tool kit for thriving and surviving with cancer"

ISBN: 9781945188312

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr; Vancouver Library

Call Number: WT500 C215L 2020

Copies

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Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions

https://bccalibrary.andornot.com/en/permalink/catalog120405

Lorig, Kate, Holman, Halsted, LaBossiere Huebner, Trude, McGowan, Patrick. Boulder, CO: Bull Publishing Company , 2013. Canadian 4th ed.

Audience: Patient or Public

Call Number: WT500 L785 2013

Availability: 1 copy, 1 available

1 read online

Alternate Title: Living a healthy life with chronic conditions : for ongoing physical and mental health conditions

Author: Lorig, Kate; Holman, Halsted; LaBossiere Huebner, Trude; McGowan, Patrick

Edition: Canadian 4th ed.

Place of Publication: Boulder, CO

Publisher: Bull Publishing Company

Publication Date: 2013

Physical Description: vii, 368 p. : ill. ; 28 cm.

Series: Proquest Ebook Central; ebrary books for public

Subjects: Chronic Disease; Heart Diseases; Lung Diseases; Diabetes Mellitus; Arthritis; Self Care; Self-Management; Exercise; Decision Making; Communication; Problem Solving; Healthy Lifestyle; Popular Work

Notes: Canadian edition - 4th edition revised and updated.

ISBN: 9781936693498; 9781936693573

Language: English

Material Type: Book; Ebook

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr; Internet

Call Number: WT500 L785 2013

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Read Online

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1205002

Copies

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Mind over mood : change how you feel by changing the way you think

https://bccalibrary.andornot.com/en/permalink/catalog113695

Greenberger, Dennis, Padesky, Christine A. New York, NY: Guilford Press , 2016. 2nd ed.

Audience: Patient or Public

Call Number: WM171 G798 2016

Availability: 7 copies, 6 available

Author: Greenberger, Dennis; Padesky, Christine A.

Edition: 2nd ed.

Place of Publication: New York, NY

Publisher: Guilford Press

Publication Date: 2016

Physical Description: xx, 341 p. ; 27 cm.

Subjects: Cognitive Therapy - methods; Mood disorders - prevention & control; Depression; Anxiety; Self Care; Popular Work

ISBN: 9781462520428

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM171 G798 2016

Copies

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Mild traumatic brain injury workbook : your program for regaining cognitive function and overcoming emotional pain

https://bccalibrary.andornot.com/en/permalink/catalog20740

Mason, Douglas J. Oakland, CA: New Harbinger Publications , 2004.

Audience: Patient or Public

Call Number: WL354 M398 2004

Availability: 1 copy, 1 available

Author: Mason, Douglas J

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2004

Physical Description: 174 p. : ill. ; 28 cm.

Subjects: Brain Neoplasms - complications; Brain Injuries - rehabilitation; Brain injuries - psychology; Cognition; Counseling; Mental Processes; Problems and Exercises; Popular Work; Self Care

ISBN: 9781572243613

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WL354 M398 2004

Copies

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Making miracles : an exploration into the dynamics of self-healing

https://bccalibrary.andornot.com/en/permalink/catalog2747

Roud, Paul C. New York, NY: Warner Books, Inc. , 1990.

Audience: Patient or Public

Call Number: QZ266 R854 1990

Availability: 1 copy, 1 available

Author: Roud, Paul C.

Place of Publication: New York, NY

Publisher: Warner Books, Inc.

Publication Date: 1990

Subjects: Mental Healing - popular works; Imagery - popular works; Holistic Health; Self Care

ISBN: 446391182

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 R854 1990

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Mindfulness & acceptance workbook for stress reduction : using acceptance & commitment therapy to manage stress, build resilience & create the life you want

https://bccalibrary.andornot.com/en/permalink/catalog124414

Livheim, Fredrik, Bond, Frank W. Oakland, CA: New Harbinger Publications, Inc. , 2018.

Audience: Patient or Public

Call Number: WM172 L785m 2018

Availability: 2 copies, 2 available

Author: Livheim, Fredrik; Bond, Frank W.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2018

Physical Description: 227 p. : ill. ; 25 cm

Series: New Harbinger self-help workbook

Subjects: Stress, Psychological - prevention & control; Self-Compassion; Meditation; Mindfulness; Self Care; Acceptance and commitment therapy; Cognitive Behavioral Therapy - methods; Popular Work

ISBN: 9781684031283

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM172 L785m 2018

Copies

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Mayo clinic guide to stress-free living

https://bccalibrary.andornot.com/en/permalink/catalog114759

Sood, Amit. [Boston, MA]: Da Capo Lifelong , 2013.

Audience: Patient or Public

Call Number: WM172.4 S711 2013

Availability: 6 copies, 5 available

Alternate Title: Guide to stress-free living

Author: Sood, Amit

Corporate Author: Mayo Foundation for Medical Education and Research

Place of Publication: [Boston, MA]

Publisher: Da Capo Lifelong

Publication Date: 2013

Physical Description: xix, 308 p. : ill. ; 23 cm.

Subjects: Adaptation, Psychological; Mind-Body Therapies; Stress, Psychological - prevention & control; Anxiety - therapy; Self Care; Healthy Lifestyle; Attention; Popular Work

Notes: Surrey CIC keep 2022

ISBN: 9780738217123

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM172.4 S711 2013

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

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Self-coaching : the powerful program to beat anxiety and depression

https://bccalibrary.andornot.com/en/permalink/catalog123551

Luciani, Joseph J. Hoboken, NJ: John Wiley & Sons, Inc. , 2007. Rev. and updated 2nd ed.

Audience: Patient or Public

Call Number: WM172 L937 2007

Availability: 1 copy, 1 available

Author: Luciani, Joseph J.

Edition: Rev. and updated 2nd ed.

Place of Publication: Hoboken, NJ

Publisher: John Wiley & Sons, Inc.

Publication Date: 2007

Physical Description: xii, 256 p. : ill ; 24 cm.

Subjects: Self-Management - methods; Depression; Anxiety disorders - therapy; Stress, Psychological; Self Care; Popular Work

ISBN: 9780471768289; 0471768286

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172 L937 2007

Copies

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Deep medicine : harnessing the source of your healing power

https://bccalibrary.andornot.com/en/permalink/catalog18205

Stewart, William B. Oakland, CA: New Harbinger Publications, Inc. , 2009.

Audience: Patient or Public

Call Number: WM172 S852 2009

Availability: 1 copy, 1 available

Author: Stewart, William B

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2009

Physical Description: x, 184 p. ; 23 cm.

Subjects: Self Care; Mind-Body Therapies; Mental Healing; Spirituality; Popular Work

ISBN: 9781572246447; 1572246448

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WM172 S852 2009

Copies

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Radiation : removing the dross

https://bccalibrary.andornot.com/en/permalink/catalog16208

Hopps, Nancy, Mast, Donna. Eugene, OR: Synergistic Systems , 2006.

Audience: Patient or Public

Call Number: QZ269 H798r 2006

Availability: 3 copies, 3 available

Author: Hopps, Nancy; Mast, Donna

Place of Publication: Eugene, OR

Publisher: Synergistic Systems

Publication Date: 2006

Physical Description: 73 minutes + booklet (16 p. : ill. ; 17 cm.)

Series: Relax into healing

Subjects: Radiotherapy - psychology; Relaxation Techniques; Mental Healing; Imagery; Stress, Psychological

ISBN: 9780978598525; 0978598520

Language: English

Material Type: Audio; CD; Booklet

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ269 H798r 2006

Copies

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Calm your mind, warm your heart : real voices and techniques to support you through the ups and downs of cancer

https://bccalibrary.andornot.com/en/permalink/catalog21047

Phillips, Catherine. Calgary, AB: Brush Education, Inc. , 2013. 2nd ed.

Audience: Patient or Public

Call Number: QZ266 P558c 2013

Availability: 6 copies, 6 available

Author: Phillips, Catherine

Edition: 2nd ed.

Place of Publication: Calgary, AB

Publisher: Brush Education, Inc.

Publication Date: 2013

Physical Description: 166 p. ; 23 cm.

Subjects: Neoplasms - psychology; Mind-Body Therapies; Adaptation, Psychological; Mental Healing; Self Care; Survivors; Popular Work

Notes: Surrey CIC keep 2022 PFC

ISBN: 9781550594447

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 P558c 2013

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

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Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive

https://bccalibrary.andornot.com/en/permalink/catalog124404

Neff, Kristin. New York, NY: Harperwave , 2021.

Audience: Patient or Public

Call Number: WM425 N383f 2021

Availability: 2 copies, 2 available

"Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being" -- Provided by publisher.

Author: Neff, Kristin

Place of Publication: New York, NY

Publisher: Harperwave

Publication Date: 2021

Physical Description: 374 pages ; 24 cm

Subjects: Self-Compassion; Self Care; Women's Health; Popular Work

Abstract: "Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being" -- Provided by publisher.

ISBN: 9780062991065

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM425 N383f 2021

Copies

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Pain : softening the sensations

https://bccalibrary.andornot.com/en/permalink/catalog16244

Hopps, Nancy, Mast, Donna. Eugene, OR: Synergistic Systems , 2006.

Audience: Patient or Public

Call Number: QZ266 H7981p 2006

Availability: 4 copies, 4 available

Author: Hopps, Nancy; Mast, Donna

Place of Publication: Eugene, OR

Publisher: Synergistic Systems

Publication Date: 2006

Physical Description: 74 minutes + booklet (24 p. : ill. ; 17 cm.)

Series: Relax into healing

Subjects: Pain - psychology; Relaxation Techniques; Imagery; Mental Healing; Stress, Psychological; Popular Work

ISBN: 9780978598549; 0978598547

Language: English

Material Type: Audio; CD; Booklet

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 H7981p 2006

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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