Fall asleep, stay asleep

https://bccalibrary.andornot.com/en/permalink/catalog18885

Rossman, Martin L. Boulder, CO: Sounds True , 2010.

Audience: Patient or Public

Call Number: QZ266 R837f 2010

Availability: 3 copies, 3 available

Introduction; Getting restfull sleep naturally; Relaxing into sleep; Sleep wisdom within; Sleep imagery

Author: Rossman, Martin L

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2010

Physical Description: 66 minutes

Subjects: Sleep; Imagery (Psychotherapy); Relaxation Therapy; Stress, Psychological; Music Therapy; Popular Work

Abstract: Introduction; Getting restfull sleep naturally; Relaxing into sleep; Sleep wisdom within; Sleep imagery

ISBN: 9781591797456

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Abbotsford Cancer Info Ctr

Call Number: QZ266 R837f 2010

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.2 BC Cancer Agency VC Library Relax			Available

Healthy sleep

https://bccalibrary.andornot.com/en/permalink/catalog20577

Weil, Andrew, Naiman, Rubin. Boulder, CO: Sounds True , 2007.

Audience: Patient or Public

Call Number: QZ266 W422h 2007 v.1-2

Availability: 4 copies, 4 available

Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep

Author: Weil, Andrew; Naiman, Rubin

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2007

Physical Description: 2 CD's ; 135 minutes + 17 page study guide

Subjects: Sleep; Stress, Psychological; Relaxation Therapy; Popular Work

Abstract: Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep

ISBN: 9781591795834

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Victoria Cancer Info Ctr; Vancouver Library Relax

Call Number: QZ266 W422h 2007 v.1-2

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library Relax			Available

Big new free happy unusual life : self-expression and spiritual practice for those who have time for neither

https://bccalibrary.andornot.com/en/permalink/catalog15808

Wise, Nina. New York, NY: Broadway Books , 2002.

Audience: Patient or Public

Call Number: QZ266 W812 2002

Availability: 1 copy, 1 available

Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.

Author: Wise, Nina

Place of Publication: New York, NY

Publisher: Broadway Books

Publication Date: 2002

Subjects: Creativity; Imagination; Imagery (Psychotherapy); Relaxation Therapy; Sensory art therapies; Spiritual Therapies; Popular Work

Abstract: Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.

ISBN: 0767910079

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ266 W812 2002

Copies

c.1 BC Cancer Agency VAN Library

Available

Relaxation CD's

https://bccalibrary.andornot.com/en/permalink/catalog18649

BC Cancer Agency. Patient and Family Counselling Services. [Vancouver, BC?]: BC Cancer Agency. Patient and Family Counselling Services , 2010.

Audience: Patient or Public

Call Number: QZ266 B364 2010

2 read online

Alternate Title: Relaxation CD's with order form

Corporate Author: BC Cancer Agency. Patient and Family Counselling Services

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Patient and Family Counselling Services

Publication Date: 2010

Subjects: Relaxation Techniques; Stress, Psychological; Music Therapy; Bibliography; Unpublished Works; Popular Work

Language: English

Material Type: Online; Handout

Audience: Patient or Public

Location: VC Library Archives; Internet

Call Number: QZ266 B364 2010

Website Notes: Current edition is online.

Read Online

http://www.bccancer.bc.ca/coping-and-support-site/Documents/RELAXATION%20CD%20List.pdf

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/resources

Stress management intervention for women with breast cancer : participant's notebook

https://bccalibrary.andornot.com/en/permalink/catalog10796

Washington, DC: American Psychological Association , 2003.

Audience: Professional

Call Number: WP870 A635 2003

Availability: 1 copy, 1 available

Editor: Antoni, Michael H

Place of Publication: Washington, DC

Publisher: American Psychological Association

Publication Date: 2003

Subjects: Breast Neoplasms - psychology; Women - psychology; Stress, Psychological

ISBN: 1557989427

Language: English

Material Type: Book

Audience: Professional

Location: Vancouver Library

Call Number: WP870 A635 2003

Copies

c.1 BC Cancer Agency VAN Library

Available

Coloring mandalas : for balance, harmony, and spiritual well-being

https://bccalibrary.andornot.com/en/permalink/catalog121360

Fincher, Susanne F. [Boston, MA]: Shambhala , 2004.

Audience: Patient or Public

Call Number: WM450.5 A8 F492 2004

Availability: 1 copy, 1 available

Alternate Title: Coloring mandalas : for balance, harmony, and spiritual well-being : 72 sacred circle designs for people of all ages

Author: Fincher, Susanne F

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2004

Physical Description: viii, 72 p. : ill ; 26 cm.

Subjects: Art Therapy; Imagery (Psychotherapy); Self Concept; Mind Body Relations (Metaphysical); Relaxation Therapy; Pictorial Works; Popular Work

ISBN: 1590300866

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM450.5 A8 F492 2004

Loan Policy: 28 days

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Coloring mandalas : for insight, healing, and self-expression

https://bccalibrary.andornot.com/en/permalink/catalog113467

Fincher, Susanne F. [Boston, MA]: Shambhala , 2000.

Audience: Patient or Public

Call Number: WM450.5 A8 F492 2000

Availability: 1 copy, 1 available

Alternate Title: Coloring mandalas : for insight, healing, and self-expression : 48 sacred circle designs for people of all ages

Author: Fincher, Susanne F

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2000

Physical Description: 22 p. 13 plates : ill. ; 26 cm.

Subjects: Art Therapy; Imagery (Psychotherapy); Self Concept; Mind Body Relations (Metaphysical); Relaxation Therapy; Pictorial Works; Popular Work

ISBN: 9781570625831; 1570625832

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM450.5 A8 F492 2000

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Meditation to ease grief

https://bccalibrary.andornot.com/en/permalink/catalog10837

Naparstek, Belleruth. Akron, OH: Image Paths, Inc. , 1992.

Audience: Patient or Public

Call Number: QZ266 N195m 1992

Availability: 2 copies, 2 available

Alternate Title: Ease grief

Author: Naparstek, Belleruth

Place of Publication: Akron, OH

Publisher: Image Paths, Inc.

Publication Date: 1992

Physical Description: 50 minutes

Series: Health journeys

Subjects: Grief; Stress, Psychological; Popular Work

ISBN: 9781881405436; 1881405435

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr

Call Number: QZ266 N195m 1992

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available

Breathing into the heart

https://bccalibrary.andornot.com/en/permalink/catalog9656

Smith, Elisabeth, Warren, Barbara. [Vancouver, BC?]: British Columbia Cancer Agency. Vancouver Clinic , 2001.

Audience: Patient or Public

Call Number: QZ266 S646t 2001

Availability: 20 copies, 20 available

This CD guides the listener to practice breath work along with; autogenics, statements used repeatedly to induce a state of deep; relaxation. Listeners are encouraged to remember a time and place; in which they experienced strength and a strong centre (reframed; as 'inner healers'). The music of Pa…

2 read online

Alternate Title: Time in : a relaxation tape : breathing and autogenics

Author: Smith, Elisabeth; Warren, Barbara

Place of Publication: [Vancouver, BC?]

Publisher: British Columbia Cancer Agency. Vancouver Clinic

Publication Date: 2001

Subjects: Relaxation Techniques; Stress, Psychological; Popular Work

Abstract: This CD guides the listener to practice breath work along with; autogenics, statements used repeatedly to induce a state of deep; relaxation. Listeners are encouraged to remember a time and place; in which they experienced strength and a strong centre (reframed; as 'inner healers'). The music of Pachelbel's Canon accompanies; the guided imagery of a tree. Autogenic phrases emphasize growing; in confidence and strength 'every day in every way'. The closing; image is that of energy rising through the body -- as sap through the; trunk of a tree. This helps to create a full circle of relaxation.

Notes: Streaming audio available at SoundCloud.com

Language: English

Material Type: Audio; CD; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Internet

Call Number: QZ266 S646t 2001

Website Notes: This CD is available for streaming at SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-breathing-track-1

https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-autogenics-track-2

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing			Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Missing			Available
c.3 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VC Library Relax			Available
c.2 BC Cancer Agency VC Library Relax			Available
c.3 BC Cancer Agency VC Library Relax			Available
c.4 BC Cancer Agency VC Library Relax			Available
c.5 BC Cancer Agency VC Library Relax			Available
c.6 BC Cancer Agency VC Library Relax			Available
c.7 BC Cancer Agency VC Library Relax			Available
c.8 BC Cancer Agency VC Library Relax Missing			Available
c.9 BC Cancer Agency VC Library Relax			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available
c.3 BC Cancer Agency VIC Cancer Info Ctr			Available