Live better : relaxation : exercises and inspirations for well-being

https://bccalibrary.andornot.com/en/permalink/catalog113434

Brewer, Sarah. London, UK: Duncan Baird Publishers , 2003.

Audience: Patient or Public

Call Number: WM425.5 R3 B847 2003

Availability: 2 copies, 2 available

Alternate Title: Live better relaxation

Author: Brewer, Sarah

Place of Publication: London, UK

Publisher: Duncan Baird Publishers

Publication Date: 2003

Physical Description: 182 p. : ill. ; 18 cm.

Subjects: Relaxation Therapy; Breathing Exercises; Mind Body Therapies; Adaptation, Psychological; Stress, Psychological; Popular Work

ISBN: 9781904292326; 1904292321

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM425.5 R3 B847 2003

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
v.2 BC Cancer Agency VIC Cancer Info Ctr			Available

Relax and renew : restful yoga for stressful times

https://bccalibrary.andornot.com/en/permalink/catalog21584

Lasater, Judith Hanson. Berkeley, CA: Rodmell Press , 2011.

Audience: Patient or Public

Call Number: QZ266 L339 2011

Availability: 1 copy, 1 available

Alternate Title: Relax and renew

Author: Lasater, Judith Hanson

Place of Publication: Berkeley, CA

Publisher: Rodmell Press

Publication Date: 2011

Physical Description: xvi, 238 p. : ill. ; 28 cm.

Subjects: Yoga; Exercise Therapy; Relaxation Therapy; Stress, Psychological; Popular Work

ISBN: 9781930485297

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 L339 2011

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Pilates for breast cancer survivors : a guide to recovery, healing, and wellness

https://bccalibrary.andornot.com/en/permalink/catalog121076

Aaronson, Naomi, Turo, Ann Marie. New York, NY: Demos Health , 2014.

Audience: Patient or Public

Call Number: WP870 A113 2014

Availability: 4 copies, 4 available

Author: Aaronson, Naomi; Turo, Ann Marie

Place of Publication: New York, NY

Publisher: Demos Health

Publication Date: 2014

Physical Description: xvii, 227 p. : ill. ; 26 cm.

Subjects: Breast Neoplasms - rehabilitation; Exercise Movement Techniques; Relaxation Therapy; Breathing Exercises; Popular Work

ISBN: 9781936303571

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WP870 A113 2014

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available

Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog21842

Prinster, Tari. Rochester, VT: Healing Arts Press , 2014.

Audience: Patient or Public

Call Number: QZ266 P958 2014

Availability: 5 copies, 5 available

Author: Prinster, Tari

Place of Publication: Rochester, VT

Publisher: Healing Arts Press

Publication Date: 2014

Physical Description: xix, 302 p. : ill. ; 26 cm.

Subjects: Neoplasms - therapy; Neoplasms - rehabilitation; Mind-Body Therapies; Relaxation Therapy; Exercise Therapy; Stress, Psychological; Popular Work

Notes: Surrey CIC keep 2022

ISBN: 9781620552728

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 P958 2014

Copies

c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic

https://bccalibrary.andornot.com/en/permalink/catalog123550

Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2007. 2nd ed.

Audience: Patient or Public

Call Number: WM172 B821 2007

Availability: 1 copy, 1 available

Author: Brantley, Jeffrey

Edition: 2nd ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2007

Physical Description: x, 227 p. ; 23 cm

Subjects: Panic disorder - therapy; Anxiety disorders - therapy; Stress, Psychological; Compassion; Mindfulness; Mind-Body Therapies; Relaxation Therapy; Popular Work

ISBN: 97815244870; 1572244879

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172 B821 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Being well (even when you're sick) : mindfulness practices for people with cancer and other serious illnesses

https://bccalibrary.andornot.com/en/permalink/catalog20870

Rosenbaum, Elana. [Boston, MA]: Shambhala , 2012.

Audience: Patient or Public

Call Number: QZ266 R813b 2012

Availability: 8 copies, 8 available

1 read online

Author: Rosenbaum, Elana

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2012

Physical Description: xiii, 150 p. ; 20 cm.

Subjects: Neoplasms - therapy; Neoplasms - psychology; Mind Body Therapies; Self Care; Complementary Therapies; Popular Work

Notes: Surrey CIC keep 2022 PFC

ISBN: 9781611800005

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 R813b 2012

Website Notes: Audio files that accompany some of the exercises in this book

Read Online

http://www.shambhala.com/beingwell

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing			Available
c.2 BC Cancer Agency VIC Cancer Info Ctr			Available

Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog21029

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.

Audience: Patient or Public

Call Number: WM425 S781 2010

Availability: 2 copies, 2 available

Alternate Title: Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations

Author: Stahl, Bob; Goldstein, Elisha

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).

Series: New Harbinger publications self-help workbook

Subjects: Stress, Psychological; Meditation; Relaxation Therapy; Mind-Body Therapies; Yoga; Popular Work

ISBN: 9781572247086

Language: English

Material Type: Book; CD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM425 S781 2010

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Conscious breathing : breathwork for health, stress release, and personal mastery

https://bccalibrary.andornot.com/en/permalink/catalog121137

Henricks, Gay. New York, NY: Bantam , 1995.

Audience: Patient or Public

Call Number: WB543 H498 1995

Availability: 1 copy, 1 available

Author: Henricks, Gay

Place of Publication: New York, NY

Publisher: Bantam

Publication Date: 1995

Physical Description: xv, 189 p. : ill. ; 24 cm.

Subjects: Breathing Exercises; Relaxation Therapy; Popular Work

ISBN: 0553374435

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WB543 H498 1995

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Body keeps the score : brain, mind, and body in the healing of trauma

https://bccalibrary.andornot.com/en/permalink/catalog123375

van der Kolk, Bessel A. New York, NY: Penguin Books , 2015.

Audience: Patient or Public

Call Number: WM172.5 V228 2015

Availability: 2 copies, 0 available

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely s…

Author: van der Kolk, Bessel A.

Place of Publication: New York, NY

Publisher: Penguin Books

Publication Date: 2015

Subjects: Stress disorders, Post-traumatic - therapy; Mind Body Therapies; Popular Work

Abstract: What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium. - Provided by publisher

Notes: This resource was purchased with a donation from the Order of the Eastern Star.

ISBN: 9780143127741

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr

Call Number: WM172.5 V228 2015

Copies

c.1 BC Cancer Agency VAN Library			On Loan, due Friday, June 21, 2024
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			On Loan, due Thursday, May 23, 2024

Be fit for life : a guide to successful aging : a wellness, weight management and fitness program you can live with

https://bccalibrary.andornot.com/en/permalink/catalog18878

Gambert, Steven R. Hackensack, NJ: World Scientific , 2010.

Audience: Patient or Public

Call Number: QT255 G189 2010

Availability: 1 copy, 1 available

Author: Gambert, Steven R

Place of Publication: Hackensack, NJ

Publisher: World Scientific

Publication Date: 2010

Physical Description: viii, 223 p. ; 23 cm.

Subjects: Physical Fitness; Weight Loss; Aging; Physical Education and Training; Exercise Therapy; Exercise; Nutrition; Diet; Stress, Psychological; Mind Body Therapies

ISBN: 9789814273091; 9814273090

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QT255 G189 2010

Copies

c.1 BC Cancer Agency VAN Library

Available

Mind-body mood solution : the breakthrough drug-free program for lasting relief from depression

https://bccalibrary.andornot.com/en/permalink/catalog124162

Rossman, Jeffrey. [New York, NY]: Rodale , 2011.

Audience: Patient or Public

Call Number: WM416 R837m 2011

Availability: 1 copy, 1 available

Author: Rossman, Jeffrey

Place of Publication: [New York, NY]

Publisher: Rodale

Publication Date: 2011

Physical Description: x, 294 p. ; 23 cm

Subjects: Depression - prevention & control; Alternative Medicine; Mind Body Therapies; Popular Work

ISBN: 9781609610432

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WM416 R837m 2011

Copies

c.1 BC Cancer Agency VAN Library

Available

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://bccalibrary.andornot.com/en/permalink/catalog120506

Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013.

Audience: Patient or Public

Call Number: WM172 S781 2013

Availability: 2 copies, 2 available

Author: Stahl, Bob; Millstine, Wendy

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2013

Physical Description: x, 194 p.

Subjects: Panic disorder - therapy; Anxiety disorders - therapy; Stress, Psychological; Mindfulness; Meditation; Mind-Body Therapies; Relaxation Therapy; Popular Work

ISBN: 9781608825264

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr

Call Number: WM172 S781 2013

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available

Mindfulness solution : everyday practices for everyday problems

https://bccalibrary.andornot.com/en/permalink/catalog120740

Siegel, Ronald D. New York, NY: Guilford Press , 2010.

Audience: Patient or Public

Call Number: WM425.5 C6 S571 2010

Availability: 1 copy, 1 available

Author: Siegel, Ronald D.

Place of Publication: New York, NY

Publisher: Guilford Press

Publication Date: 2010

Physical Description: 356 p.

Subjects: Mindfulness; Meditation; Mental Healing; Mind Body Therapies; Popular Work

ISBN: 9781606232941

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM425.5 C6 S571 2010

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Awakened mind : one-minute wake up calls to a bold and mindful life

https://bccalibrary.andornot.com/en/permalink/catalog21175

Kundtz, David. San Francisco, CA: Conari Press , 2009.

Audience: Patient or Public

Call Number: WM425 K96 2009

Availability: 1 copy, 1 available

Author: Kundtz, David

Place of Publication: San Francisco, CA

Publisher: Conari Press

Publication Date: 2009

Physical Description: 317 p. ; 18 cm.

Subjects: Meditation; Mind-Body Therapies; Relaxation Therapy; Stress, Psychological; Awareness; Popular Work

ISBN: 9781573243605

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Cancer Info Ctr

Call Number: WM425 K96 2009

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr

Available

Finding freedom in illness : a guide to cultivating deep well-being through mindfulness and self-compassion

https://bccalibrary.andornot.com/en/permalink/catalog122365

Boulder, CO: Shambala Publications, Inc. , 2016.

Audience: Patient or Public

Call Number: WM172.4 F363 2016

Availability: 1 copy, 1 available

Place of Publication: Boulder, CO

Publisher: Shambala Publications, Inc.

Publication Date: 2016

Physical Description: ix, 222 p. ; 22 cm.

Subjects: Mind Body Therapies; Chronic Disease - therapy; Compassion; Mindfulness; Meditation; Buddhism; Popular Work

ISBN: 9781611802634

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172.4 F363 2016

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Don't sweat the small stuff for teens : simple ways to keep your cool in stressful times

https://bccalibrary.andornot.com/en/permalink/catalog120734

Carlson, Richard. New York, NY: Hyperion , 2000.

Audience: Patient or Public

Call Number: WS463 C284 2000

Availability: 1 copy, 1 available

Author: Carlson, Richard

Place of Publication: New York, NY

Publisher: Hyperion

Publication Date: 2000

Physical Description: xiv, 242 p. ; 17 p.

Subjects: Stress, Psychological; Adaptation, Psychological; Relaxation Therapy; Adolescent; Life Change Events; Family Relations; Popular Work

ISBN: 0786885971

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WS463 C284 2000

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

Available

Grief recovery for teens : letting go of painful emotions with body-based practices

https://bccalibrary.andornot.com/en/permalink/catalog121068

Popowitz, Coral. Oakland, CA: Instant Help Books , 2017.

Audience: Patient or Public

Call Number: BF575 G7 P829 2017

Availability: 4 copies, 4 available

Author: Popowitz, Coral

Place of Publication: Oakland, CA

Publisher: Instant Help Books

Publication Date: 2017

Physical Description: x, 198 p. ; 20 cm.

Series: Instant help solutions

Subjects: Grief; Emotions; Psychology, Adolescent; Mind Body Therapies; Adolescent; Juvenile Literature

Notes: Surrey CIC keep 2022

ISBN: 9781626258532; 1626258538

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: BF575 G7 P829 2017

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Mindfulness for beginners : reclaiming the present moment - and your life

https://bccalibrary.andornot.com/en/permalink/catalog20541

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012.

Audience: Patient or Public

Call Number: QZ266 K10mi 2012

Availability: 8 copies, 7 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2012

Physical Description: xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)

Subjects: Meditation - methods; Mind Body Relations (Metaphysical); Awareness; Relaxation Therapy; Stress, Psychological; Popular Work

Notes: Includes CD with five guided mindfulness meditations.; Surrey CIC keep 2022 (F0002503)

ISBN: 9781604076585; 9781622036677

Language: English

Material Type: Book; CD

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 K10mi 2012

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr			On Loan, due Thursday, February 21, 2019
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.2 BC Cancer Agency SUR Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available
c.2 BC Cancer Agency KEL Cancer Info Ctr			Available

Healing journey

https://bccalibrary.andornot.com/en/permalink/catalog113488

Cunningham, Alastair J. [Toronto, ON]: Alastair J. Cunningham , 2002 - 2004.

Audience: Patient or Public

Call Number: QZ200 C974 2002-2004

Availability: 4 copies, 4 available

v.1: Level one of the healing journey : an active response to the crisis of cancer : workbook; v.2: Level two of the healing journey : skills for healing : workbook; v.3: Level 3 of the healing journey : bringing spirituality into your healing journey : incorporating the workbook for level 3; v.4: …

Alternate Title: Healing journey workbook : levels one to four

Author: Cunningham, Alastair J

Place of Publication: [Toronto, ON]

Publisher: Alastair J. Cunningham

Publication Date: 2002 - 2004

Series: Healing journey

Subjects: Neoplasms - psychology; Stress, Psychological; Relaxation Therapy; Adaptation, Psychological; Spirituality; Mind Body Therapies; Popular Work

Abstract: v.1: Level one of the healing journey : an active response to the crisis of cancer : workbook; v.2: Level two of the healing journey : skills for healing : workbook; v.3: Level 3 of the healing journey : bringing spirituality into your healing journey : incorporating the workbook for level 3; v.4: Level four of the healing journey : becoming authentic : workbook

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: QZ200 C974 2002-2004

Copies

c.1 v.1 BC Cancer Agency VAN Library			Available
c.1 v.2 BC Cancer Agency VAN Library			Available
c.1 v.3 BC Cancer Agency VAN Library			Available
c.1 v.4 BC Cancer Agency VAN Library			Available