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Caregiving sourcebook

https://bccalibrary.andornot.com/en/permalink/catalog123297
Detroit, MI: Omnigraphics , 2021.
Audience
Patient or Public
Caregiving sourcebook : basic consumer health information about caregiving, types of caregivers, child care, elderly care, and care for people with serious medical conditions including Alzheimer disease, cancer, heart disease, stroke, mental-health disorders, and more ; along with self-care tips fo…
  1 read online  
Editor
Hayes, Kevin
Place of Publication
Detroit, MI
Publisher
Omnigraphics
Publication Date
2021
Series
Proquest Ebook Central
Health reference series
Subjects
Caregivers
Helping Behavior
Home Care Services
Popular Work
Abstract
Caregiving sourcebook : basic consumer health information about caregiving, types of caregivers, child care, elderly care, and care for people with serious medical conditions including Alzheimer disease, cancer, heart disease, stroke, mental-health disorders, and more ; along with self-care tips for caregivers, information about programs, policies, and support services available for caregivers, a glossary of related terms, and a directory of resources for more information.
ISBN
9780780818484
9780780818491
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Art of conversation in cancer care : lessons for caregivers

https://bccalibrary.andornot.com/en/permalink/catalog124994
New York, NY: Oxford University Press , 2022. 2nd ed.
Audience
Patient or Public
  1 read online  
Alternate Title
Art of conversation through serious illness
Edition
2nd ed.
Place of Publication
New York, NY
Publisher
Oxford University Press
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Neoplasms - psychology
Caregivers - psychology
Terminally Ill - psychology
Terminal Care - psychology
Popular Work
Notes
Revised edition of Art of conversation through serious illness
ISBN
9780197500293
9780197500316
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Caregiver's guide to cancer : compassionate advice for caring for you and your loved one

https://bccalibrary.andornot.com/en/permalink/catalog124322
Landes, Victoria. Emeryville, CA: Rockridge Press , 2021.
Audience
Patient or Public
Call Number
QZ201 L256 2021
Availability
5 copies, 5 available
"Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one. This book empowers you to be an attentive, thoughtful, and compassionate caregiver for your friend or f…
Author
Landes, Victoria
Place of Publication
Emeryville, CA
Publisher
Rockridge Press
Publication Date
2021
Physical Description
ix, 166 pages ; 23 cm
Subjects
Neoplasms
Caregivers - psychology
Self Care - methods
Patients - psychology
Popular Work
Abstract
"Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one. This book empowers you to be an attentive, thoughtful, and compassionate caregiver for your friend or family member with cancer. You'll also find practical everyday advice for meeting your own physical and emotional needs while dealing with the unique challenges you face."-- Provided by publisher
ISBN
9781648764196
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ201 L256 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
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Towards a sociology of cancer caregiving : time to feel

https://bccalibrary.andornot.com/en/permalink/catalog123392
Olson, Rebecca E. New York, NY: Routledge Taylor & Francis Group , 2020.
Audience
Patient or Public
Call Number
QZ201 O476 2020
Availability
1 copy, 1 available
Author
Olson, Rebecca E.
Place of Publication
New York, NY
Publisher
Routledge Taylor & Francis Group
Publication Date
2020
Physical Description
xii, 149 p. ; 24 cm
Subjects
Neoplasms
Caregivers
Social Factors
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9780367598907
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
QZ201 O476 2020

Copies

c.1 BC Cancer Agency VAN Library Available
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A breast cancer guide for spouses, partners, friends, and family : using psychology to support those we care about

https://bccalibrary.andornot.com/en/permalink/catalog124268
Haynes, Stephen N., Meyer, Luanna H., Evans, Ian M. New York, NY: Routledge, Taylor and Francis Group , 2022.
Audience
Patient or Public
"This practical, science-based book focuses on helping partners, family and friends understand breast cancer. It guides them in how to provide the best emotional and practical support when helping someone with breast cancer to cope, recover and thrive, while maintaining their own physical and psych…
  1 read online  
Author
Haynes, Stephen N.
Meyer, Luanna H.
Evans, Ian M.
Place of Publication
New York, NY
Publisher
Routledge, Taylor and Francis Group
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Breast Neoplasms
Patients - psychology
Caregivers - psychology
Interpersonal Relations
Evidence-Based Medicine
Popular Work
Abstract
"This practical, science-based book focuses on helping partners, family and friends understand breast cancer. It guides them in how to provide the best emotional and practical support when helping someone with breast cancer to cope, recover and thrive, while maintaining their own physical and psychological health. The authors translate psychological evidence into concrete, practical advice for caregivers, validated through their first-hand experience. It also suggests ways to help someone with breast cancer make the best decisions in consultation with oncology professionals. The authors draw on well-established psychological principles relevant to social attitudes, how decisions are made, good communication skills, empathy, and how to better understand the ideas and worries experienced by women who have, or may have, breast cancer and those close to them. Each chapter includes 'How you can Help' sections that give specific and concrete suggestions, as well as a chapter summary of the main points along with recommendations and additional resources. It is essential reading for all those who want to help and support a loved one with breast cancer. It is also useful for training healthcare professionals in how to support partners"-- Provided by publisher
ISBN
9781032046501
9781000529296
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Finding peace at the end of life : a death doula's guide for families and caregivers

https://bccalibrary.andornot.com/en/permalink/catalog124343
Fersko-Weiss, Henry, Tisdale, Sallie. Newburyport, MA: Red Wheel , 2020.
Audience
Patient or Public
Call Number
BF789 D4 F399f 2020
Availability
2 copies, 2 available
Author
Fersko-Weiss, Henry
Tisdale, Sallie
Place of Publication
Newburyport, MA
Publisher
Red Wheel
Publication Date
2020
Subjects
Terminally Ill
Doulas
Hospice Care - psychology
Terminal Care
Attitude to Death
Advance Care Planning
Caregivers
Popular Work
Notes
Previously published as Caring for the dying in 2017 by Conari Press"--Title page verso.
ISBN
9781590035023
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF789 D4 F399f 2020

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Living well with a serious illness : a guide to palliative care for mind, body, and spirit

https://bccalibrary.andornot.com/en/permalink/catalog125270
Kanarek, Robin Bennett. Baltimore, MD: Johns Hopkins University Press , 2023.
Audience
Patient or Public
Call Number
WB310 K16 2023
Availability
4 copies, 4 available
This book was written to educate individuals diagnosed with a serious medical condition along with their loved ones about the importance of palliative care. The work outlines what palliative care is, provides communication strategies for getting the type of support and care that you want and need (…
Author
Kanarek, Robin Bennett
Place of Publication
Baltimore, MD
Publisher
Johns Hopkins University Press
Publication Date
2023
Physical Description
209 p. ; 22 cm.
Series
Johns Hopkins Press health book
Subjects
Quality of Life
Palliative Care
Terminal Care
Adaptation, Psychological
Advance Care Planning
Caregivers - psychology
Popular Work
Abstract
This book was written to educate individuals diagnosed with a serious medical condition along with their loved ones about the importance of palliative care. The work outlines what palliative care is, provides communication strategies for getting the type of support and care that you want and need (and not just medications), outlines successful coping strategies, and discusses family dynamics, grieving, emotional support, and spirituality. Although palliative care is often associated with hospice and end-of-life planning, the author argues for a more expanded definition that includes improved quality of life at early as well as later stages of the disease process.
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781421445984
Language
English
Material Type
Book
Status
Processing
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WB310 K16 2023

Copies

c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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NCCN guidelines for patients : palliative care

https://bccalibrary.andornot.com/en/permalink/catalog125010
National Comprehensive Cancer Network (NCCN). Plymouth Meeting, PA: National Comprehensive Cancer Network , 2023.
Audience
Patient or Public
Call Number
WB310 N277p 2023
Availability
3 copies, 3 available
  2 read online  
Alternate Title
National Comprehensive Cancer Network guidelines for patients : palliative care
Corporate Author
National Comprehensive Cancer Network (NCCN)
Place of Publication
Plymouth Meeting, PA
Publisher
National Comprehensive Cancer Network
Publication Date
2023
Physical Description
40 p. : ill. ; 29 cm
Series
NCCN guidelines for patients
Subjects
Popular Work
Palliative Care
Caregivers
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781960388285
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library
Call Number
WB310 N277p 2023
Read Online

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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How we live is how we die

https://bccalibrary.andornot.com/en/permalink/catalog124468
Chödrön, Pema. Boulder, CO: Shambala Publications, Inc. , 2022.
Audience
Patient or Public
Call Number
WM61 C545h 2022
Availability
2 copies, 2 available
"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes…
Author
Chödrön, Pema
Place of Publication
Boulder, CO
Publisher
Shambala Publications, Inc.
Publication Date
2022
Physical Description
xii, 221 pages : illustrations ; 22 cm
Subjects
Buddhism
Mindfulness
Attitude to Death
Adaptation, Psychological
Popular Work
Abstract
"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes this book in her 85th year, and her insights on making friends with change are poignant for readers of all ages. This book shares Pema's thoughts on the bardos--the Tibetan teachings on what happens between this life and the next--and how they are relevant in each moment of our life now. She also shares wisdom on working with challenging emotions of craving, aggression, and ignorance, transforming them into a path of awakening and love. The more freedom we can find in our hearts and minds as we live, the more fearlessly we'll be able to confront death and life's countless changes."-- Provided by publisher
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781611809244
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM61 C545h 2022

Copies

c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Grieving brain : the surprising science of how we learn from love and loss

https://bccalibrary.andornot.com/en/permalink/catalog124351
O'Connor, Mary-Frances. New York, NY: HarperOne , 2022.
Audience
Patient or Public
Call Number
BF575 G7 O18g 2023
Availability
2 copies, 2 available
Author
O'Connor, Mary-Frances
Place of Publication
New York, NY
Publisher
HarperOne
Publication Date
2022
Physical Description
xix, 236 p. ; 24 cm.
Subjects
Bereavement - psychology
Grief
Loss
Neuropsychology
Popular Work
ISBN
9780062946249
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF575 G7 O18g 2023

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Navigating glioblastoma : a caregiver's perspective

https://bccalibrary.andornot.com/en/permalink/catalog124258
Connolly, Sally. Jefferson, North Carolina: Toplight , 2020.
Audience
Patient or Public
A stale marriage. A deadly diagnosis. For Sally Connolly, three years of struggle followed her husband Peter's surgery for terminal brain cancer at age 61. Choosing treatment options that interfered least with his career, Peter focused his limited energy on work, with little left for his family, fu…
  1 read online  
Author
Connolly, Sally
Place of Publication
Jefferson, North Carolina
Publisher
Toplight
Publication Date
2020
Series
Proquest Ebook Central
Subjects
Glioblastoma
Brain Neoplasms
Caregivers
Family Relations
Personal Narratives
Popular Work
Abstract
A stale marriage. A deadly diagnosis. For Sally Connolly, three years of struggle followed her husband Peter's surgery for terminal brain cancer at age 61. Choosing treatment options that interfered least with his career, Peter focused his limited energy on work, with little left for his family, further straining the marriage during his remaining days. Connolly's clear-eyed and affecting memoir recounts their wrangling over gender roles, money management, domestic decisions and lifestyle changes. Through their traumatic journey, they find humor and comfort in unexpected places. - Provided by publisher.
ISBN
9781476683195
9781476641065
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Prostate cancer and the man you love : supporting and caring for your partner

https://bccalibrary.andornot.com/en/permalink/catalog124419
Katz, Anne. Lanham, MD: Rowman & Littlefield Publishers, Inc. , 2022. 2nd ed.
Audience
Patient or Public
Call Number
WJ762 K19p 2022
Availability
5 copies, 5 available
"Prostate Cancer and the Man You Love is for the women and men who love and support a man with prostate cancer. Each chapter tells the story of a man and his partner dealing with this cancer, from diagnosis through survivorship. Fully updated and comprehensive, this book educates and informs partne…
Author
Katz, Anne
Edition
2nd ed.
Place of Publication
Lanham, MD
Publisher
Rowman & Littlefield Publishers, Inc.
Publication Date
2022
Physical Description
257 p. ; 23 cm
Subjects
Prostatic Neoplasms
Neoplasms - complications
Neoplasms - psychology
Caregivers
Interpersonal Relations
Sexual Dysfunction, Physiological
Spouses
Sexual Partners
Men's Health
Popular Work
Abstract
"Prostate Cancer and the Man You Love is for the women and men who love and support a man with prostate cancer. Each chapter tells the story of a man and his partner dealing with this cancer, from diagnosis through survivorship. Fully updated and comprehensive, this book educates and informs partners on the latest studies and findings"-- Provided by publisher
ISBN
9781538163900
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WJ762 K19p 2022

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Library Available
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Radical acts of love : how we find hope at the end of life

https://bccalibrary.andornot.com/en/permalink/catalog122881
Brown, Janie. [Toronto, ON]: Doubleday Canada , 2020.
Audience
Patient or Public
Call Number
BF789 D4 B877 2020
Availability
2 copies, 2 available
Author
Brown, Janie
Place of Publication
[Toronto, ON]
Publisher
Doubleday Canada
Publication Date
2020
Physical Description
xxii, 282 p. ; 22 cm.
Subjects
Philosophy
Terminally Ill
Attitude to Death
Personal Narratives
Popular Work
ISBN
9780385694735
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF789 D4 B877 2020
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Overcome the challenges of cancer care : how to avoid the pitfalls on path to healing

https://bccalibrary.andornot.com/en/permalink/catalog122857
Rosenberg, Stephen. Lanham, MD: Rowman & Littlefield , 2020.
Audience
Patient or Public
"A friendly, easy-to-read guide for cancer patients and their loved ones when dealing with a cancer diagnosis. This book will help patients, loved ones, friends and family recognize the pitfalls of a cancer diagnosis and how to avoid them to get the best care possible during their cancer journey." …
  1 read online  
Author
Rosenberg, Stephen
Place of Publication
Lanham, MD
Publisher
Rowman & Littlefield
Publication Date
2020
Series
Proquest Ebook Central
Subjects
Neoplasms - diagnosis
Neoplasms - therapy
Neoplasms - rehabilitation
Patient Care
Popular Work
Abstract
"A friendly, easy-to-read guide for cancer patients and their loved ones when dealing with a cancer diagnosis. This book will help patients, loved ones, friends and family recognize the pitfalls of a cancer diagnosis and how to avoid them to get the best care possible during their cancer journey." -- Provided by publisher.
ISBN
9781538134221
9781538134238
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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From whispers to shouts : the ways we talk about cancer

https://bccalibrary.andornot.com/en/permalink/catalog125272
Schattner, Elaine. New York: Columbia University Press , 2023.
Audience
Patient or Public
Call Number
QZ201 S312 2023
Availability
4 copies, 4 available
Author
Schattner, Elaine
Place of Publication
New York
Publisher
Columbia University Press
Publication Date
2023
Physical Description
xiv, 360 p. ; 25 cm.
Subjects
Neoplasms - psychology
Neoplasms - history
Attitude to Health
Popular Work
ISBN
9780231192262
Language
English
Material Type
Book
Status
Processing
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ201 S312 2023

Copies

BC Cancer Agency VAN Library Available
BC Cancer Agency VIC Cancer Info Ctr Available
BC Cancer Agency ARHCC Cancer Info Ctr Available
BC Cancer Agency KEL Cancer Info Ctr Available
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Caregiver's guide to communication problems from brain injury or disease

https://bccalibrary.andornot.com/en/permalink/catalog124323
Baltimore, MD: Johns Hopkins University Press , 2022.
Audience
Patient or Public
Call Number
WL340 C271 2022
Availability
4 copies, 4 available
"An all-in-one guide for helping the caregivers of individuals with brain injury or degenerative disease understand speech, language, voice, memory, and swallowing impairment and distinguish these problem areas from healthy aging" -- Provided by publisher
Editor
O'Connor Wells, Barbara
Porcaro, Connie K.
Place of Publication
Baltimore, MD
Publisher
Johns Hopkins University Press
Publication Date
2022
Physical Description
xiii, 236 pages : illustrations ; 23 cm
Series
Johns Hopkins Press health book
Subjects
Speech Disorders
Aphasia
Communication
Caregivers
Brain Injuries - rehabilitation
Brain Diseases - rehabilitation
Brain injuries - complications
Brain Diseases - complications
Popular Work
Handbook
Abstract
"An all-in-one guide for helping the caregivers of individuals with brain injury or degenerative disease understand speech, language, voice, memory, and swallowing impairment and distinguish these problem areas from healthy aging" -- Provided by publisher
ISBN
9781421442556
1421442558
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WL340 C271 2022

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
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We are all perfectly fine : a memoir of love, medicine and healing

https://bccalibrary.andornot.com/en/permalink/catalog125052
Horton, Jillian. Toronto, ON: HarperCollins Publishers Ltd , 2021.
Audience
Patient or Public
Call Number
WZ100 H823 2021
Availability
1 copy, 1 available
Author
Horton, Jillian
Place of Publication
Toronto, ON
Publisher
HarperCollins Publishers Ltd
Publication Date
2021
Physical Description
290 p. ; 23 cm
Subjects
Physicians - psychology
Burnout, Professional
Occupational Stress
Burnout, Psychological
Personal Narratives
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781443461641
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WZ100 H823 2021

Copies

c.1 BC Cancer Agency VAN Library Available
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Caring for a young person with cancer : professional guidance for parents and partners

https://bccalibrary.andornot.com/en/permalink/catalog124274
Katz, Anne. New York, NY: Routledge, Taylor & Francis Group , 2022.
Audience
Patient or Public
  1 read online  
Author
Katz, Anne
Place of Publication
New York, NY
Publisher
Routledge, Taylor & Francis Group
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Neoplasms
Adolescent Health
Young Adult
Caregivers
Interpersonal Relations
Family Relations
Popular Work
ISBN
9781032151366
9781000542646
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Burn : new research blows the lid off how we really burn calories, stay healthy, and lose weight

https://bccalibrary.andornot.com/en/permalink/catalog124437
Pontzer, Herman. New York, NY: Avery , 2022.
Audience
Patient or Public
Call Number
QU125 P818 2022
Availability
2 copies, 1 available
"Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. At the same time, we must exercise to keep our body systems and signals…
Author
Pontzer, Herman
Place of Publication
New York, NY
Publisher
Avery
Publication Date
2022
Physical Description
373 pages : illustrations ; 21 cm
Subjects
Metabolism
Weight Loss
Evolution
Popular Work
Abstract
"Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live." -- back cover
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9780593421048
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Vancouver Library
Call Number
QU125 P818 2022

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Friday, June 7, 2024
c.1 BC Cancer Agency VAN Library Available
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Bittersweet : how sorrow and longing make us whole

https://bccalibrary.andornot.com/en/permalink/catalog124242
Cain, Susan. New York, NY: Crown , 2022.
Audience
Patient or Public
Call Number
BF575 G7 C135b 2022
Availability
2 copies, 2 available
"Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own sorrows and longings, she says, we can end up inflicting them on others via abuse, domination, or neglect. But if we realize that all humans know-…
Author
Cain, Susan
Place of Publication
New York, NY
Publisher
Crown
Publication Date
2022
Physical Description
xxxiv, 310 pages : illustrations ; 25 cm
Subjects
Grief
Sadness - psychology
Adaptation, Psychological
Popular Work
Abstract
"Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own sorrows and longings, she says, we can end up inflicting them on others via abuse, domination, or neglect. But if we realize that all humans know--or will know--loss and suffering, we can turn toward each other. And we can learn to transform our own pain into creativity, transcendence, and connection. At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways"-- Publisher's description
ISBN
9780451499783
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF575 G7 C135b 2022

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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