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20 records – page 1 of 1.

Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog121703
Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019.
Audience
Patient or Public
Call Number
WM188 O79 2019
Availability
5 copies, 5 available
More Information
Author
Orzech, Catherine Polan
Moorcroft, William H.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
ix, 204 p. : ill. ; 23 cm.
Subjects
Insomnia
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Mindfulness
Mind-Body Therapies
Popular Work
ISBN
9781684032587
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 O79 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Goodnight mind : turn off your noisy thoughts and get a good night's sleep

https://bccalibrary.andornot.com/en/permalink/catalog21675
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Audience
Patient or Public
Call Number
WM188 C288 2013
Availability
5 copies, 5 available
More Information
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Cognitive Therapy
Popular Work
ISBN
9781608826186
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C288 2013
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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60 second sleep-ease : quick tips to get a good night's rest

https://bccalibrary.andornot.com/en/permalink/catalog21815
Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002.
Audience
Patient or Public
Call Number
WM188 C976 2002
Availability
5 copies, 5 available
More Information
Alternate Title
Sixty second sleep-ease
Author
Currie, Shawn
Wilson, Keith
Place of Publication
Far Hills, NJ
Publisher
New Horizon Press
Publication Date
2002
Physical Description
viii, 186 p. : ill. ; 23 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
Insomnia
ISBN
9780882822129
0882822128
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C976 2002

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog21010
Davidson, Judith R. New York, NY: Demos Health , 2013.
Audience
Patient or Public
Call Number
WM188 D252 2013
Availability
6 copies, 6 available
More Information
Author
Davidson, Judith R
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2013
Physical Description
xi, 198 p. : ill. ; 26 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9781936303380
1936303388
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 D252 2013

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.
Audience
Patient or Public
Call Number
WM188 S582 2008
Availability
5 copies, 5 available
More Information
Author
Silberman, Stephanie A
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 S582 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog18208
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2009.
Audience
Patient or Public
Call Number
WM188 C289 2009
Availability
5 copies, 5 available
More Information
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
x, 169 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Depression - complications
Anxiety - complications
Chronic Disease - psychology
Pain - complications
Popular Work
Notes
Surrey CIC keep 2022 (F0002097)
ISBN
9781572246270
572246278
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 C289 2009
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sleep solution : why your sleep is broken and how to fix it

https://bccalibrary.andornot.com/en/permalink/catalog120154
Winter, W. Chris. New York, NY: New American Library , 2017.
Audience
Patient or Public
Call Number
WM188 W784 2017
Availability
6 copies, 6 available
Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
More Information
Author
Winter, W. Chris
Place of Publication
New York, NY
Publisher
New American Library
Publication Date
2017
Physical Description
viii, 262 p. : ill. ; 25 cm.
Subjects
Sleep - physiology
Sleep Initiation and Maintenance Disorders
Sleep Wake Disorders
Sleep Hygiene
Insomnia
Popular Work
Abstract
Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
Notes
Surrey CIC keep 2022
ISBN
9780399583605
0399583602
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 W784 2017
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Eat, drink and be healthy : the Harvard Medical School guide to healthy eating

https://bccalibrary.andornot.com/en/permalink/catalog124329
Willett, Walter., Skerrett, P. J. New York, NY: Free Press , 2017. Updated and expanded.
Audience
Patient or Public
Call Number
QZ266 N9 W712e 2017
Availability
3 copies, 3 available
More Information
Author
Willett, Walter.
Skerrett, P. J
Edition
Updated and expanded
Place of Publication
New York, NY
Publisher
Free Press
Publication Date
2017
Physical Description
xi, 419 pages : illustrations ; 23 cm
Subjects
Diet Therapy
Popular Work
ISBN
9781501164774
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 N9 W712e 2017

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy

https://bccalibrary.andornot.com/en/permalink/catalog120501
Forsyth, John P., Eifert, Georg H. Oakland, CA: New Harbinger Publications, Inc. , 2016. 2nd ed.
Audience
Patient or Public
Call Number
WM172 F735 2016
Availability
10 copies, 10 available
More Information
Author
Forsyth, John P.
Eifert, Georg H.
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2016
Physical Description
xiv, 342 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Cognitive Therapy - methods
Acceptance and commitment therapy
Mindfulness
Self Care
Popular Work
Notes
Surrey CIC keep 2022 PFC (F0002438, F0002446)
ISBN
9781626253346
Language
English
Material Type
Book
Audience
Patient or Public
Location
Surrey Cancer Info Ctr
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
WM172 F735 2016

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Library Available
c.6 BC Cancer Agency SUR Cancer Info Ctr Available
c.7 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.2 BC Cancer Agency VAN Library Available
c.9 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.10 BC Cancer Agency SUR Cancer Info Ctr Available
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Good night Devon

https://bccalibrary.andornot.com/en/permalink/catalog20117
Sutton, Vera. [Vancouver, BC?]: Vera Sutton , 2011.
Audience
Patient or Public
Call Number
QZ201 C5 S967 2011
Availability
5 copies, 5 available
This is a story of a little boy who died of cancer as seen through the eyes of his pet dog.
More Information
Author
Sutton, Vera
Place of Publication
[Vancouver, BC?]
Publisher
Vera Sutton
Publication Date
2011
Subjects
Neoplasms - psychology
Parent-Child Relations
Child
Grief
Adaptation, Psychological
Juvenile Literature
Abstract
This is a story of a little boy who died of cancer as seen through the eyes of his pet dog.
ISBN
9780980903591
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ201 C5 S967 2011

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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There is no good card for this : what to say and do when life is scary, awful, and unfair to people you love

https://bccalibrary.andornot.com/en/permalink/catalog123379
Crowe, Kelsey, McDowell, Emily. New York, NY: HarperOne , 2017.
Audience
Patient or Public
Call Number
BF637 S4 C769 2017
Availability
3 copies, 3 available
When someone you know is hurting, you want to let her know that you care. But many people don't know what words to use--or are afraid of saying or doing the wrong thing. This guide from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell blends ... actionable advice with the n…
More Information
Author
Crowe, Kelsey
McDowell, Emily
Place of Publication
New York, NY
Publisher
HarperOne
Publication Date
2017
Physical Description
260 p. : ill. ; 22 cm
Subjects
Empathy
Compassion
Bereavement
Loss
Interpersonal Communication
Popular Work
Abstract
When someone you know is hurting, you want to let her know that you care. But many people don't know what words to use--or are afraid of saying or doing the wrong thing. This guide from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell blends ... actionable advice with the no-nonsense humor and the signature illustration style of McDowell's Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation -- Provided by publisher.
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9780062469991
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
BF637 S4 C769 2017

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing trauma : a pioneering program for restoring the wisdom of your body

https://bccalibrary.andornot.com/en/permalink/catalog18776
Levine, Peter A. Boulder, CO: Sounds True , 2008.
Audience
Patient or Public
Call Number
WM172 L665h 2008
Availability
4 copies, 4 available
More Information
Author
Levine, Peter A
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2008
Physical Description
viii, 94 p. : ill. ; 21 cm. + 1 CD
Subjects
Wounds and Injuries - psychology
Mind-Body Therapies
Stress Disorders, Traumatic
Psychophysiology
Popular Work
Notes
Surrey CIC keep 2022 (F0002556)
Surrey CIC keep 2022 PFC (F0002554)
ISBN
9781591796589
159179658X
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Surrey Cancer Info Ctr
Vancouver Library
Call Number
WM172 L665h 2008

Copies

c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Available
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Worry less, live more : the mindful way through anxiety workbook

https://bccalibrary.andornot.com/en/permalink/catalog121783
Orsillo, Susan M., Roemer, Lizabeth. New York, NY: The Guilford Press , 2016.
Audience
Patient or Public
Call Number
WM172 O76 2016
Availability
3 copies, 2 available
More Information
Author
Orsillo, Susan M.
Roemer, Lizabeth
Place of Publication
New York, NY
Publisher
The Guilford Press
Publication Date
2016
Physical Description
viii, 276 p. : ill. ; 27 cm.
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Relaxation Therapy
Cognitive Behavioral Therapy - methods
Mindfulness
Self Care
Popular Work
ISBN
9781462525454
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
WM172 O76 2016
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Thursday, May 23, 2024
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Soft foods for easier eating cookbook : easy-to-follow recipes for people who have chewing and swallowing problems

https://bccalibrary.andornot.com/en/permalink/catalog20827
Woodruff, Sandra L, Gilbert-Henderson, Leah. Garden City Park, NY: Square One Publishers , 2010.
Audience
Patient or Public
Call Number
QZ266 N9 W893 2010
Availability
7 copies, 7 available
More Information
Author
Woodruff, Sandra L
Gilbert-Henderson, Leah
Place of Publication
Garden City Park, NY
Publisher
Square One Publishers
Publication Date
2010
Physical Description
viii, 309 p. : ill. ; 24 cm.
Subjects
Nutrition Therapy
Deglutition disorders - diet therapy
Cookbook
Cooking
Diet Therapy
Popular Work
ISBN
9780757002908
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 N9 W893 2010

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Down easy : a cookbook for those with swallowing difficulties

https://bccalibrary.andornot.com/en/permalink/catalog113573
Best, Judy. Henderson, NV: Judy Best Cookx , 2012.
Audience
Patient or Public
Call Number
QZ266 N9 B561 2012
Availability
2 copies, 2 available
More Information
Author
Best, Judy
Place of Publication
Henderson, NV
Publisher
Judy Best Cookx
Publication Date
2012
Physical Description
vii, 206 p. : ill.; 25.5 cm.
Subjects
Nutrition Therapy
Deglutition disorders - diet therapy
Cookbook
Cooking
Diet Therapy
Popular Work
ISBN
9870985423100
905423102
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 N9 B561 2012

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Think outside the blender : great-tasting and healthy recipes for dysphagia diets

https://bccalibrary.andornot.com/en/permalink/catalog113575
Quici, Maria. KitchenQ , 2013.
Audience
Patient or Public
Call Number
QZ266 N9 Q6 2012
Availability
3 copies, 3 available
More Information
Author
Quici, Maria
Publisher
KitchenQ
Publication Date
2013
Physical Description
ii, 67 p. : ill.; 23 cm.
Subjects
Nutrition Therapy
Deglutition disorders - diet therapy
Cookbook
Cooking
Diet Therapy
Popular Work
ISBN
9781494462482
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 N9 Q6 2012

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Look Good Feel Better : signature 12-step program

https://bccalibrary.andornot.com/en/permalink/catalog16433
Canadian Cosmetic, Toiletry and Fragrance Association (CCTFA). Mississauga, ON: Canadian Cosmetic, Toiletry and Fragrance Association (CCTFA) , 2005.
Audience
Patient or Public
Call Number
QZ200 L863s 2005
Availability
2 copies, 2 available
More Information
Corporate Author
Canadian Cosmetic, Toiletry and Fragrance Association (CCTFA)
Place of Publication
Mississauga, ON
Publisher
Canadian Cosmetic, Toiletry and Fragrance Association (CCTFA)
Publication Date
2005
Physical Description
22 minutes
Subjects
Beauty
Neoplasms
Cosmetics
Popular Work
Language
English
French
Material Type
Video
DVD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ200 L863s 2005

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Body keeps the score : brain, mind, and body in the healing of trauma

https://bccalibrary.andornot.com/en/permalink/catalog123375
van der Kolk, Bessel A. New York, NY: Penguin Books , 2015.
Audience
Patient or Public
Call Number
WM172.5 V228 2015
Availability
2 copies, 0 available
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely s…
More Information
Author
van der Kolk, Bessel A.
Place of Publication
New York, NY
Publisher
Penguin Books
Publication Date
2015
Subjects
Stress disorders, Post-traumatic - therapy
Mind Body Therapies
Popular Work
Abstract
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium. - Provided by publisher
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9780143127741
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Call Number
WM172.5 V228 2015

Copies

c.1 BC Cancer Agency VAN Library On Loan, due Friday, June 21, 2024
c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Thursday, May 23, 2024
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Sleep soundly

https://bccalibrary.andornot.com/en/permalink/catalog120242
Halpern, Steven. San Anselmo, CA: Open Channel Sound Company , 2014.
Audience
Patient or Public
Call Number
QZ266 H195s 2014
Availability
5 copies, 4 available
More Information
Alternate Title
Sleep soundly : restful music plus subliminal afirmations to help you fall asleep easily
Sleep soundly : healing music plus subliminal suggestions
Author
Halpern, Steven
Place of Publication
San Anselmo, CA
Publisher
Open Channel Sound Company
Publication Date
2014
Physical Description
1 audio disc (74 min.)
Series
Soundwave 2000 subliminal series
Subjects
Sleep
Relaxation Therapy
Imagery (Psychotherapy)
Sleep Hygiene
Music Therapy
Popular Work
Notes
Remastered plus bonus tracks
ISBN
9789991205502
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 H195s 2014

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr On Loan, due Wednesday, March 28, 2018
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Anticancer living : transform your life and health with the mix of six

https://bccalibrary.andornot.com/en/permalink/catalog121700
Cohen, Lorenzo, Jefferies, Alison. New York, NY: Penguin Books , 2019.
Audience
Patient or Public
Call Number
QZ200 C678 2019
Availability
6 copies, 5 available
More Information
Author
Cohen, Lorenzo
Jefferies, Alison
Place of Publication
New York, NY
Publisher
Penguin Books
Publication Date
2019
Physical Description
xvi, 416 p. : ill. ; 22 cm.
Subjects
Neoplasms - prevention & control
Neoplasms - therapy
Neoplasms - psychology
Healthy Lifestyle
Popular Work
ISBN
9780735220430
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Prince George Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ200 C678 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr On Loan, due Monday, May 6, 2024
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
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20 records – page 1 of 1.