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20 records – page 1 of 1.

Yoga and breast cancer : a journey to health and healing

https://bccalibrary.andornot.com/en/permalink/catalog20093
Kollak, Ingrid, Utz-Billing, Isabell. New York, NY: Demos Health , 2011.
Audience
Patient or Public
Call Number
WP870 K81y 2011
Availability
6 copies, 6 available
  1 read online  
Author
Kollak, Ingrid
Utz-Billing, Isabell
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2011
Physical Description
xv, 173 p. : ill. ; 26 cm.
Series
R2 Library
Subjects
Breast Neoplasms - rehabilitation
Exercise Therapy
Meditation
Imagery (Psychotherapy)
Yoga
Mind-Body Therapies
Adaptation, Psychological
Popular Work
ISBN
9781932603910
1932603913
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
WP870 K81y 2011
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
1 BC Cancer Agency KEL Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Get your oomph back : a guide to exercise after a cancer diagnosis

https://bccalibrary.andornot.com/en/permalink/catalog124267
Garritt, Carolyn. London, UK: Hammersmith Health Books , 2021.
Audience
Patient or Public
  1 read online  
Author
Garritt, Carolyn
Place of Publication
London, UK
Publisher
Hammersmith Health Books
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Exercise Therapy
Neoplasms - therapy
Neoplasms - prevention & control
Popular Work
ISBN
9781781612118
9781781612125
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Flat : reclaiming my body from breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog121704
Guthrie, Catherine. New York, NY: Skyhorse Publishing , 2018.
Audience
Patient or Public
Call Number
WP870 G984 2018
Availability
1 copy, 1 available
"As a young queer woman, Catherine Guthrie worked hard to feel at home in her body. However, after years writing about women's health and breast cancer, Guthrie is thrust into the role of the patient after a devastating diagnosis at age thirty-eight. At least, she thinks, I know what I'm up against…
  1 read online  
Author
Guthrie, Catherine
Place of Publication
New York, NY
Publisher
Skyhorse Publishing
Publication Date
2018
Physical Description
255 p. ; 24 cm
Series
Proquest Ebook Central
Subjects
Breast Neoplasms
Body Image - psychology
Feminism
Personal Narratives
Popular Work
Abstract
"As a young queer woman, Catherine Guthrie worked hard to feel at home in her body. However, after years writing about women's health and breast cancer, Guthrie is thrust into the role of the patient after a devastating diagnosis at age thirty-eight. At least, she thinks, I know what I'm up against. She is wrong ... Filled with candor, vulnerability, and resilience, Guthrie upends the "pink ribbon" narrative and offers a unique perspective on womanhood, what it means to be "whole," and the importance of women advocating for their desires. This book is the story of how she found the strength to forge an unconventional path - one of listening to her body - that she'd been on all along." - Cover
ISBN
1510732918
9781510732919
9781510732940
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Internet
Call Number
WP870 G984 2018
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Let's talk lymphoedema : the essential guide to everything you need to know

https://bccalibrary.andornot.com/en/permalink/catalog120967
Mortimer, Peter, Levine, Gemma. London, UK: Elliott and Thompson Limited , 2017.
Audience
Patient or Public
Call Number
WH700 M888 2017
Availability
7 copies, 7 available
  1 read online  
Alternate Title
Let's talk lymphedema
Author
Mortimer, Peter
Levine, Gemma
Place of Publication
London, UK
Publisher
Elliott and Thompson Limited
Publication Date
2017
Physical Description
xiv, 209 p. : ill. ; 24 cm.
Series
Proquest Ebook Central
Subjects
Lymphedema
Lymphedema - rehabilitation
Lymphedema - therapy
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9781783962853
9781783962860
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
Call Number
WH700 M888 2017
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Missing Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Bowel cancer recovery toolkit : recover faster with activity, exercise and lifestyle

https://bccalibrary.andornot.com/en/permalink/catalog122846
Russell, Sarah. London, UK: Hammersmith Health Books , 2019.
Audience
Patient or Public
Sarah Russell aims to fill the gap in the patient pathway where there is little knowledge about rehabilitation and the benefits of exercise after abdominal surgery. Her research, based on a survey of 2700 patients, showed that people become less active and lose confidence after a cancer diagnosis, …
  1 read online  
Author
Russell, Sarah
Place of Publication
London, UK
Publisher
Hammersmith Health Books
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Colorectal Neoplasms
Colorectal Neoplasms - rehabilitation
Popular Work
Abstract
Sarah Russell aims to fill the gap in the patient pathway where there is little knowledge about rehabilitation and the benefits of exercise after abdominal surgery. Her research, based on a survey of 2700 patients, showed that people become less active and lose confidence after a cancer diagnosis, but being more active can in fact have disproportionately positive effects, with the power to rebuild confidence and self-esteem when most needed. There is also overwhelming evidence that exercise is one of the most effective ways to manage the side effects of cancer treatment ? but what is safe and appropriate? Based on her research and long experience of working with stoma patients and others who have experienced abdominal surgery, Sarah sets out step by step what will help to regain fitness and with it a sense of wellbeing. - Publisher.
ISBN
9781781611371
9781781611364
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Breast cancer surgery and reconstruction : what's best for you

https://bccalibrary.andornot.com/en/permalink/catalog124521
Anstett, Patricia, Galligan, Kathleen. , 2016.
Audience
Patient or Public
  1 read online  
Author
Anstett, Patricia
Galligan, Kathleen
Publication Date
2016
Series
Proquest Ebook Central
Subjects
Breast Neoplasms
Popular Work
ISBN
9781442242623
9781442242630
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Breast cancer surgery and reconstruction : what's right for you

https://bccalibrary.andornot.com/en/permalink/catalog124254
Lanham, MD: Rowman & Littlefield , 2016.
Audience
Patient or Public
  1 read online  
Place of Publication
Lanham, MD
Publisher
Rowman & Littlefield
Publication Date
2016
Series
Proquest Ebook Central
Subjects
Breast Neoplasms - surgery
Mammaplasty
Popular Work
ISBN
9781442242630
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience

https://bccalibrary.andornot.com/en/permalink/catalog124257
Carson, Jim. Oakland, CA: New Harbinger Publications, Inc. , 2019.
Audience
Patient or Public
  1 read online  
Author
Carson, Jim
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Yoga
Chronic Pain - prevention & control
Exercise Therapy
Popular Work
ISBN
9781684033287
9781684033300
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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The essential guide to hysterectomy : advice from a gynecologist on your choices before, during, and after surgery

https://bccalibrary.andornot.com/en/permalink/catalog113679
Streicher, Lauren F. Lanham, MD: M. Evans and Company, Inc. , 2013. 2nd ed.
Audience
Patient or Public
Hysterectomy past and present -- Uterine disorders and alternatives to hysterectomy -- Surgery and recovery -- Decisions regarding surgery -- Life after hysterectomy.
  1 read online  
Author
Streicher, Lauren F.
Edition
2nd ed.
Place of Publication
Lanham, MD
Publisher
M. Evans and Company, Inc.
Publication Date
2013
Physical Description
481 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Hysterectomy
Gynecologic Surgical Procedures
Popular Work
Abstract
Hysterectomy past and present -- Uterine disorders and alternatives to hysterectomy -- Surgery and recovery -- Decisions regarding surgery -- Life after hysterectomy.
ISBN
9781590772126
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Twisting fate : my journey with BRCA --- from breast cancer doctor to patient and back

https://bccalibrary.andornot.com/en/permalink/catalog123292
Munster, Pamela N. New York, NY: The Experiment, LLC , 2018.
Audience
Patient or Public
  1 read online  
Author
Munster, Pamela N.
Place of Publication
New York, NY
Publisher
The Experiment, LLC
Publication Date
2018
Series
Proquest Ebook Central
Subjects
Breast Neoplasms
BRCA1 Protein
BRCA2 Protein
Personal Narratives
Popular Work
Breast Neoplasms - therapy
Physicians
ISBN
9781615194780
9781615195145
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Detroit. MI: Omnigraphics , 2013. 3rd ed.
Audience
Patient or Public
Surgery sourcebook : basic consumer health information about common inpatient and outpatient surgeries, including critical care and trauma, gastrointestinal, gynecologic and obstetric, cardiac and vascular, neurologic, ophthalmologic, orthopedic, reconstructive and cosmetic, and other major and min…
  1 read online  
Editor
Sutton, Amy L.
Edition
3rd ed.
Place of Publication
Detroit. MI
Publisher
Omnigraphics
Publication Date
2013
Physical Description
677 p.
Series
Proquest Ebook Central
Health reference series
ebrary books for public
Subjects
Surgical Procedures, Operative
Consumer Health Information
Popular Work
Abstract
Surgery sourcebook : basic consumer health information about common inpatient and outpatient surgeries, including critical care and trauma, gastrointestinal, gynecologic and obstetric, cardiac and vascular, neurologic, ophthalmologic, orthopedic, reconstructive and cosmetic, and other major and minor surgeries along with information about anesthesia and pain relief options, risks and complications, postoperative recovery concerns, and innovative surgical techniques and tools, a glossary of related terms, and a directory of additional resources
ISBN
9780780812925
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Breast reconstruction : your choice

https://bccalibrary.andornot.com/en/permalink/catalog113552
Rainsbury, Dick, Straker, Ginny. Class Publishing , 2008.
Audience
Patient or Public
  1 read online  
Author
Rainsbury, Dick
Straker, Ginny
Publisher
Class Publishing
Publication Date
2008
Series
Proquest Ebook Central
ebrary books for public
Subjects
Mammaplasty
Breast - surgery
Reconstructive Surgical Procedures
Popular Work
ISBN
9781859591970
9781859592076
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Straight talk about breast cancer : from diagnosis to recovery

https://bccalibrary.andornot.com/en/permalink/catalog113598
Omaha, NE: Addicus Books , 2015. 5th ed.
Audience
Patient or Public
  1 read online  
Editor
Braddock, Suzanne W
Edition
5th ed.
Place of Publication
Omaha, NE
Publisher
Addicus Books
Publication Date
2015
Physical Description
168 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Breast Neoplasms
Mammaplasty
Popular Work
ISBN
9781940495897
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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100 questions and answers about lymphedema

https://bccalibrary.andornot.com/en/permalink/catalog18034
Thiadens, Saskia R. J. [Boston, MA]: Jones and Bartlett Publishers , 2010.
Audience
Patient or Public
Call Number
WH700 T322 2010
Availability
4 copies, 4 available
  1 read online  
Alternate Title
One hundred questions and answers about lymphedema
Author
Thiadens, Saskia R. J
Place of Publication
[Boston, MA]
Publisher
Jones and Bartlett Publishers
Publication Date
2010
Physical Description
vi, 178 p. : ill. ; 23 cm.
Series
R2 Library
100 questions & answers
Subjects
Lymphedema - therapy
Lymphedema - diagnosis
Lymphedema - psychology
Popular Work
ISBN
9780763749897
0763749893
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
WH700 T322 2010
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Breast cancer journey : the essential guide to treatment and recovery

https://bccalibrary.andornot.com/en/permalink/catalog113562
O'Regan, Ruth, Gabram, Sheryl, Ades, Terri B. Atlanta, GA: American Cancer Society , 2013. 3rd ed.
Audience
Patient or Public
  1 read online  
Author
O'Regan, Ruth
Gabram, Sheryl
Ades, Terri B
Edition
3rd ed.
Place of Publication
Atlanta, GA
Publisher
American Cancer Society
Publication Date
2013
Physical Description
577 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Breast Neoplasms
Breast Neoplasms - therapy
Popular Work
ISBN
9781604430301
9781604432237
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Breast cancer book : a trusted guide for you and your loved ones

https://bccalibrary.andornot.com/en/permalink/catalog123390
Miller. Kenneth D., Camp, Melissa, Steligo, Kathy. Baltimore, MD: John Hopkins University Press , 2021.
Audience
Patient or Public
Call Number
WP870 M55 2021
Availability
3 copies, 3 available
  1 read online  
Author
Miller. Kenneth D.
Camp, Melissa
Steligo, Kathy
Place of Publication
Baltimore, MD
Publisher
John Hopkins University Press
Publication Date
2021
Physical Description
xii, 442 p. : ill. ; 24 cm
Series
Johns Hopkins Press health book
R2 Library
Subjects
Breast Neoplasms
Personal Narratives
Popular Work
ISBN
9781421441917
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
Call Number
WP870 M55 2021
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Breast cancer : thriving through treatment to recovery

https://bccalibrary.andornot.com/en/permalink/catalog122175
Price, Lisa A. New York, NY: Demos Health , 2019.
Audience
Patient or Public
Call Number
WP870 P945 2019
Availability
2 copies, 2 available
  1 read online  
Author
Price, Lisa A.
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2019
Physical Description
xxviii, 154 p. : ill. ; 23 cm.
Series
Proquest Ebook Central
Subjects
Breast Neoplasms - therapy
Neoplasms - diet therapy
Nutrition Therapy
Mind-Body Therapies
Popular Work
ISBN
9780826148582
9780826148575
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Internet
Call Number
WP870 P945 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing with spiritual practices : proven techniques for disorders from addictions and anxiety to cancer and chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog122838
Santa Barbara, CA: Praeger , 2018.
Audience
Patient or Public
Contents:; Spiritual formative practices and stress-related exacerbation of physical illness / Everett L. Worthington, Jr., Loren L. Toussaint, Brandon J. Griffin, Don E. Davis, and Joshua N. Hook -- Nurturing hope : tools for cultivating hopeful thinking and a meaningful life / David B. Feldman an…
  1 read online  
Editor
Plante, Thomas G.
Place of Publication
Santa Barbara, CA
Publisher
Praeger
Publication Date
2018
Series
Proquest Ebook Central
Subjects
Spiritual Therapies
Spirituality
Religion
Popular Work
Abstract
Contents:
Spiritual formative practices and stress-related exacerbation of physical illness / Everett L. Worthington, Jr., Loren L. Toussaint, Brandon J. Griffin, Don E. Davis, and Joshua N. Hook -- Nurturing hope : tools for cultivating hopeful thinking and a meaningful life / David B. Feldman and Sophie von Garnier -- Mindfulness and health : evidence base and clinical applications / Shauna L. Shapiro and Sophie von Garnier -- Evidence-based portable mindful strategies for wellbeing / Luc R. Pelletier and Jill E. Bormann -- Spiritual surrender : a paradoxical means of empowered coping with illness while discovering transcendent meaning and purpose in life / Kathleen Wall, Sandra Velasco-Scott, and Arielle Warner -- Yoga to promote physical, mental, and spiritual well-being : self-regulation on and off the mat / Crystal L. Park, Sharon Y. Lee, Lucy Finkelstein-Fox & Kalliope Sanderson -- Yoga : addressing physical functioning and well-being in older adults / T. Anne Richards and Angela DiMartino -- Spiritual models : reflecting on the way of a pilgrim with post-secondary students at risk of stress, depression, and anxiety / Suzette Brémault-Phillips, Ashley Pike, and Joanne K. Olson -- Expressive writing as a spiritual practice to promote resilience and post-traumatic growth among disaster-exposed pregnant women / Suzette Brémault-Phillips, Ashley Pike, Joanne K. Olson, and David M. Olson -- Mindfulness-based parenting programs : significance for young children experiencing adversity and trauma / Barbara M. Burns -- Promoting hope, healing, and wellness : Catholic interventions in behavioral health care / Thomas G. Plante and Gerdenio (Sonny) Manuel, SJ -- Holistic healing in Eastern Orthodox Christianity / John T. Chirban -- The effects of religious and spiritual interventions on pain / Amy Wachholtz and Christina Fitch -- Spiritually-based interventions for patients with cancer / Andrea L. Canada and M. Elizabeth Lewis Hall -- Religious and spiritual interventions for obsessive compulsive disorder / Timothy A. Sisemore -- Spiritual practices and interventions in recovery from addictions : implementing focused treatment and growth strategies in psychotherapy / Len Sperry and George Stoupas -- Using a spiritual-sensitive approach to treat problematic pornography consumption / Anthony Isacco, Domenick Tirabassi, Kelsey Porada, and Kate A. Meade.
ISBN
9781440860706
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://bccalibrary.andornot.com/en/permalink/catalog113662
Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014.
Audience
Patient or Public
  1 read online  
Author
Block, Stanley H.
Block, Carolyn Bryant
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc
Publication Date
2014
Physical Description
222 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Fear
Panic Disorder
Self Care
Popular Work
Relaxation Therapy
ISBN
9781626250079
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253
Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.
Audience
Patient or Public
Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…
  1 read online  
Author
Schiraldi, Glenn R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2017
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Resilience
Popular Work
Abstract
Contents:
Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion
ISBN
9781626259416
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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20 records – page 1 of 1.