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Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253

Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.

Audience: Patient or Public

Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…

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Author: Schiraldi, Glenn R.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2017

Series: Proquest Ebook Central

Subjects: Stress, Psychological - prevention & control; Resilience; Popular Work

Abstract: Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion

ISBN: 9781626259416

Language: English

Material Type: Ebook

Audience: Patient or Public

Location: Internet

Website Notes: Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

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https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=4819720