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20 records – page 1 of 1.

Progressive relaxation and breathing

https://bccalibrary.andornot.com/en/permalink/catalog18166
McKay, Matthew, Fanning. Patrick. Oakland, CA: New Harbinger Publications , 1986.
Audience
Patient or Public
Call Number
QZ266 M152p 1986
Availability
5 copies, 5 available
Hands and arms; Head, neck and shoulders; Chest, stomach and low back; Legs and feet; Deep breathing; Complete natural breathing; Energizing breath; Alternative breathing
More Information
Alternate Title
Progressive relaxation and breathing : a relaxation and stress reduction audio program
Author
McKay, Matthew
Fanning. Patrick
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
1986
Series
Relaxation and stress reduction audio series
Subjects
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Popular Work
Abstract
Hands and arms
Head, neck and shoulders
Chest, stomach and low back
Legs and feet
Deep breathing
Complete natural breathing
Energizing breath
Alternative breathing
ISBN
9781572246393
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 M152p 1986

Copies

c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Daily relaxer : audio companion

https://bccalibrary.andornot.com/en/permalink/catalog19822
McKay, Matthew, Fanning, Patrick. Oakland, CA: New Harbinger Publications , 1997.
Audience
Patient or Public
Call Number
QZ266 M153 2007 v.1-2
Availability
1 copy, 1 available
Disc 1: Relax your body; Calm your mind; Refresh your spirit; Disc 2: Relieve your worry; Improve your mood
More Information
Alternate Title
Daily relaxer : audio companion : soothing guided meditations for deep relaxation anytime, anywhere
Author
McKay, Matthew
Fanning, Patrick
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
1997
Physical Description
2 CD's ; 104 minutes
Subjects
Relaxation Therapy
Stress, Psychological
Imagery (Psychotherapy)
Adaptation, Psychological
Breathing Exercises
Popular Work
Abstract
Disc 1: Relax your body
Calm your mind
Refresh your spirit
Disc 2: Relieve your worry
Improve your mood
ISBN
9781572246362
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 M153 2007 v.1-2

Copies

c.1 BC Cancer Agency VC Library Relax Available
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Conscious breathing : breathwork for health, stress release, and personal mastery

https://bccalibrary.andornot.com/en/permalink/catalog121137
Henricks, Gay. New York, NY: Bantam , 1995.
Audience
Patient or Public
Call Number
WB543 H498 1995
Availability
1 copy, 1 available
More Information
Author
Henricks, Gay
Place of Publication
New York, NY
Publisher
Bantam
Publication Date
1995
Physical Description
xv, 189 p. : ill. ; 24 cm.
Subjects
Breathing Exercises
Relaxation Therapy
Popular Work
ISBN
0553374435
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WB543 H498 1995

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Time in : a relaxation tape

https://bccalibrary.andornot.com/en/permalink/catalog8874
Smith, Elisabeth, Warren, Barbara. [Vancouver, BC?]: British Columbia Cancer Agency/GRD Recordings , 1990.
Audience
Patient or Public
Call Number
QZ266 S646t 1990 v.3
Availability
2 copies, 2 available
Side 1: Breathing; Side 2: Autogenics
More Information
Author
Smith, Elisabeth
Warren, Barbara
Place of Publication
[Vancouver, BC?]
Publisher
British Columbia Cancer Agency/GRD Recordings
Publication Date
1990
Subjects
Relaxation Techniques
Stress, Psychological
Popular Work
Abstract
Side 1: Breathing
Side 2: Autogenics
Language
English
Material Type
Audio
Tape
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 S646t 1990 v.3

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Breathing : the master key to self healing

https://bccalibrary.andornot.com/en/permalink/catalog18636
Weil, Andrew. Boulder, CO: Sounds True , 1999.
Audience
Patient or Public
Call Number
QZ266 W422b 1999 v.1-2
Availability
3 copies, 3 available
v.1: The benefits of breathwork; v.2: 8 sections; Preparing for breathwork/following your breath; Begin with exhalation; Squeeze more air out of the lungs; The stimulating breath; Make your breathing deep, slow, quiet and regular; Let yourself be breathed; The relaxing breath; Combining the stimul…
More Information
Author
Weil, Andrew
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
1999
Physical Description
2 CD's + 1 booklet
Series
Self healing series
Subjects
Meditation
Breathing Exercises
Mind Body Therapies
Relaxation Therapy
Mental Healing
Imagery (Psychotherapy)
Popular Work
Abstract
v.1: The benefits of breathwork
v.2: 8 sections
Preparing for breathwork/following your breath
Begin with exhalation
Squeeze more air out of the lungs
The stimulating breath
Make your breathing deep, slow, quiet and regular
Let yourself be breathed
The relaxing breath
Combining the stimulating and relaxing breaths
ISBN
156455726X
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W422b 1999 v.1-2

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Cool cats, calm kids : relaxation and stress management for young people

https://bccalibrary.andornot.com/en/permalink/catalog120876
Williams, Mary. San Luis Obispo, CA: Impact Publishers , 1996.
Audience
Patient or Public
Call Number
WS350.2 W721 1996
Availability
1 copy, 1 available
Summary: Uses cats and their lifestyles to present techniques to help young people deal with stress. Ages 7-12 years.
More Information
Author
Williams, Mary
Place of Publication
San Luis Obispo, CA
Publisher
Impact Publishers
Publication Date
1996
Physical Description
27 p. : ill. ; 14 cm.
Subjects
Relaxation Therapy - methods
Stress, Psychological - therapy
Psychology, Child
Child
Anxiety
Juvenile Literature
Popular Work
Abstract
Summary: Uses cats and their lifestyles to present techniques to help young people deal with stress. Ages 7-12 years.
ISBN
0915166941
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
WS350.2 W721 1996

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Time in 7 : a relaxation tape : air and fire, earth and water

https://bccalibrary.andornot.com/en/permalink/catalog6103
Smith, Elisabeth, Nicholson, Kathryn. [Vancouver, BC?]: British Columbia Cancer Agency/Trax Audio Productions , 1994.
Audience
Patient or Public
Call Number
QZ266 S646 1994 v.7
Availability
2 copies, 2 available
More Information
Author
Smith, Elisabeth
Nicholson, Kathryn
Place of Publication
[Vancouver, BC?]
Publisher
British Columbia Cancer Agency/Trax Audio Productions
Publication Date
1994
Subjects
Relaxation Techniques
Stress, Psychological
Imagery
Popular Work
Language
English
Material Type
Audio
Tape
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 S646 1994 v.7

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Relaxation : sea of tranquility

https://bccalibrary.andornot.com/en/permalink/catalog114446
St-Laurent, QC: Madacy Music Group, Inc. , 1995.
Audience
Patient or Public
Call Number
QZ266 R382 1995
Availability
1 copy, 1 available
Nature sounds
More Information
Place of Publication
St-Laurent, QC
Publisher
Madacy Music Group, Inc.
Publication Date
1995
Physical Description
1 sound disc (26 min., 13 sec.)
Subjects
Relaxation
Relaxation Therapy
Imagery (Psychotherapy)
Popular Work
Abstract
Nature sounds
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 R382 1995

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Relaxation and meditation with music and nature : distant shores

https://bccalibrary.andornot.com/en/permalink/catalog114719
Huber, David Miles. Santa Monica, CA: Delta Music Inc. , 1993.
Audience
Patient or Public
Call Number
QZ266 H877d 1993
Availability
1 copy, 1 available
Music and nature sounds
More Information
Author
Huber, David Miles
Place of Publication
Santa Monica, CA
Publisher
Delta Music Inc.
Publication Date
1993
Physical Description
1 sound disc (60 min.)
Subjects
Music Therapy
Relaxation
Relaxation Therapy
Popular Work
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H877d 1993

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Relaxation and meditation with music and nature : mountain streams

https://bccalibrary.andornot.com/en/permalink/catalog114746
Huber, David Miles. Santa Monica, CA: Delta Music Inc. , 1993.
Audience
Patient or Public
Call Number
QZ266 H877m 1993
Availability
1 copy, 1 available
Music and nature sounds
More Information
Author
Huber, David Miles
Place of Publication
Santa Monica, CA
Publisher
Delta Music Inc.
Publication Date
1993
Physical Description
1 sound disc (60 min.)
Subjects
Music Therapy
Relaxation
Relaxation Therapy
Popular Work
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H877m 1993

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Relaxation and meditation with music and nature : ocean dreams

https://bccalibrary.andornot.com/en/permalink/catalog114747
Huber, David Miles. Santa Monica, CA: Delta Music Inc. , 1993.
Audience
Patient or Public
Call Number
QZ266 H877o 1993
Availability
1 copy, 1 available
Music and nature sounds
More Information
Author
Huber, David Miles
Place of Publication
Santa Monica, CA
Publisher
Delta Music Inc.
Publication Date
1993
Physical Description
1 sound disc (60 min.)
Subjects
Music Therapy
Relaxation
Relaxation Therapy
Popular Work
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H877o 1993

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Relaxation and meditation with music and nature : spring showers

https://bccalibrary.andornot.com/en/permalink/catalog114748
Huber, David Miles. Santa Monica, CA: Delta Music Inc. , 1993.
Audience
Patient or Public
Call Number
QZ266 H877s 1993
Availability
1 copy, 1 available
Music and nature sounds
More Information
Author
Huber, David Miles
Place of Publication
Santa Monica, CA
Publisher
Delta Music Inc.
Publication Date
1993
Physical Description
1 sound disc (60 min.)
Subjects
Music Therapy
Relaxation
Relaxation Therapy
Popular Work
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H877s 1993

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Peace and quiet : music for relaxation

https://bccalibrary.andornot.com/en/permalink/catalog114717
Mancino, Sandro. Don Mills, ON: Reflections of Nature , 1999.
Audience
Patient or Public
Call Number
QZ266 M269 1999
Availability
1 copy, 1 available
Music and nature sounds
More Information
Author
Mancino, Sandro
Place of Publication
Don Mills, ON
Publisher
Reflections of Nature
Publication Date
1999
Physical Description
1 sound disc (51 min., 56 sec.)
Series
Reflections of nature
Subjects
Music Therapy
Relaxation
Popular Work
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 M269 1999

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Ultimate in relaxation : ocean surf / mountain retreat

https://bccalibrary.andornot.com/en/permalink/catalog114715
Sound Sensation. St-Laurent, QC: Madacy Music Group, Inc. , [1995].
Audience
Patient or Public
Call Number
QZ266 S724 1995
Availability
1 copy, 1 available
Music and nature sounds
More Information
Author
Sound Sensation
Place of Publication
St-Laurent, QC
Publisher
Madacy Music Group, Inc.
Publication Date
[1995]
Physical Description
1 sound disc (60 min.)
Subjects
Relaxation
Relaxation Therapy
Imagery (Psychotherapy)
Music
Popular Work
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 S724 1995

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sea of dreams : the ultimate in relaxation and meditation

https://bccalibrary.andornot.com/en/permalink/catalog20207
De Canck, Philipe. St Laurent, QC: , 1995.
Audience
Patient or Public
Call Number
QZ266 D295 1995
Availability
1 copy, 1 available
More Information
Author
De Canck, Philipe
Place of Publication
St Laurent, QC
Publication Date
1995
Physical Description
60 minutes
Subjects
Music Therapy
Imagery (Psychotherapy)
Relaxation Therapy
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 D295 1995

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Lullabye : music and guided relaxation

https://bccalibrary.andornot.com/en/permalink/catalog3496
Nitkin, Patricia, Smith, Elisabeth. Surrey, BC: BC Cancer Agency. Fraser Valley Cancer Centre , 1999.
Audience
Patient or Public
Call Number
QZ266 N729l 1999
Availability
30 copies, 30 available
This CD offers relaxation through guided imagery. Just as the; hummingbird knows how to draw nurture from the flowers, so the; listener is encouraged to draw upon images in nature that are; peaceful and calming. To variations of the tune of the well-loved; song "All through the night", we are remin…
More Information
  2 read online  
Alternate Title
Lullabye : music and guided imagery
Author
Nitkin, Patricia
Smith, Elisabeth
Place of Publication
Surrey, BC
Publisher
BC Cancer Agency. Fraser Valley Cancer Centre
Publication Date
1999
Subjects
Relaxation Techniques
Music Therapy
Mental Healing
Popular Work
Abstract
This CD offers relaxation through guided imagery. Just as the
hummingbird knows how to draw nurture from the flowers, so the
listener is encouraged to draw upon images in nature that are
peaceful and calming. To variations of the tune of the well-loved
song "All through the night", we are reminded how nature itself
needs to sleep. The journey continues with progressive muscle
relaxation, the sound of gentle waves and finally the lovely mantra
"I am calm, I am peaceful, I am loved and I am healing". It ends
with guitar music and humming lull the listener further into restful
sleep.
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
CD
Audio
Online
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 N729l 1999
Website Notes
This CD is available for streaming from SoundCloud.com
Read Online
https://soundcloud.com/phsabc/bc-cancer-lullabye-track-1-guided-relaxation
https://soundcloud.com/phsabc/bc-cancer-lullabye-track-2-relaxation-music

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.3 BC Cancer Agency KEL Cancer Info Ctr Available
c.4 BC Cancer Agency KEL Cancer Info Ctr Available
c.6 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.3 BC Cancer Agency VAN Cancer Info Ctr Available
c.4 BC Cancer Agency VAN Cancer Info Ctr Available
c.5 BC Cancer Agency VAN Cancer Info Ctr Available
c.6 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.10 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.7 BC Cancer Agency VC Library Relax Available
c.8 BC Cancer Agency VC Library Relax Available
c.9 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available
c.5 BC Cancer Agency VIC Cancer Info Ctr Available
c.6 BC Cancer Agency VIC Cancer Info Ctr Available
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Mozart piano quartets

https://bccalibrary.andornot.com/en/permalink/catalog120596
Mozart, Wolfgan Amadeus, 1756-1791, Coop, Jane, Orford String Quartet. [Vancouver, BC?]: Skylark , [1990].
Audience
Patient or Public
Call Number
QZ266 M939 1990
Availability
1 copy, 1 available
More Information
Author
Mozart, Wolfgan Amadeus, 1756-1791
Coop, Jane
Orford String Quartet
Place of Publication
[Vancouver, BC?]
Publisher
Skylark
Publication Date
[1990]
Physical Description
1 audio disc (63 min., 33 sec.) ; 1 booklet.
Subjects
Music Therapy
Relaxation Therapy
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 M939 1990

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Songs and sounds of the humpback whale

https://bccalibrary.andornot.com/en/permalink/catalog20887
Gentle Persuasion, Sounds of Nature. Hackensack, NJ: Special Music Company , 1989.
Audience
Patient or Public
Call Number
QZ266 S698 1989
Availability
1 copy, 1 available
More Information
Author
Gentle Persuasion
Sounds of Nature
Place of Publication
Hackensack, NJ
Publisher
Special Music Company
Publication Date
1989
Physical Description
60 minutes
Series
Gentle persuasion
Sounds of nature
Subjects
Music Therapy
Relaxation Therapy
Imagery
Stress, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 S698 1989

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Australian odyssey

https://bccalibrary.andornot.com/en/permalink/catalog10348
Allen, Ron, Gibson, Dan. [Toronto, ON]: Solitudes Ltd. , 1996.
Audience
Patient or Public
Call Number
QZ266 A93 1996
Availability
1 copy, 1 available
Music and nature sounds.; 1.Kookaburra; 2.Walkabout; 3.The source; 4.Cascading; 5.Passage; 6.Deluge; 7.In the mist; 8.Tree dwellers; 9.Valley ridge; 10.Reflection
More Information
Author
Allen, Ron
Gibson, Dan
Place of Publication
[Toronto, ON]
Publisher
Solitudes Ltd.
Publication Date
1996
Series
Exploring nature with music
Dan Gibson's solitudes
Solitudes
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Work
Abstract
Music and nature sounds.
1.Kookaburra
2.Walkabout
3.The source
4.Cascading
5.Passage
6.Deluge
7.In the mist
8.Tree dwellers
9.Valley ridge
10.Reflection
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 A93 1996

Copies

c.1 BC Cancer Agency VAN Library Music Available
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Edge of forever

https://bccalibrary.andornot.com/en/permalink/catalog20105
Stagg, Hilary. Sausalito, CA: Real Music , 1993.
Audience
Patient or Public
Call Number
QZ266 S779 1993
Availability
2 copies, 2 available
More Information
Author
Stagg, Hilary
Place of Publication
Sausalito, CA
Publisher
Real Music
Publication Date
1993
Physical Description
49 minutes
Subjects
Music Therapy
Relaxation Therapy
Stress, Psychological
Imagery (Psychotherapy)
Popular Work
ISBN
978100913554
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 S779 1993

Copies

c.1 BC Cancer Agency VAN Library Music Available
c.2 BC Cancer Agency VAN Library Music Available
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20 records – page 1 of 1.