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20 records – page 1 of 1.

Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253
Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.
Audience
Patient or Public
Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…
  1 read online  
Author
Schiraldi, Glenn R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2017
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Resilience
Popular Work
Abstract
Contents:
Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion
ISBN
9781626259416
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Yoga and breast cancer : a journey to health and healing

https://bccalibrary.andornot.com/en/permalink/catalog20093
Kollak, Ingrid, Utz-Billing, Isabell. New York, NY: Demos Health , 2011.
Audience
Patient or Public
Call Number
WP870 K81y 2011
Availability
6 copies, 6 available
  1 read online  
Author
Kollak, Ingrid
Utz-Billing, Isabell
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2011
Physical Description
xv, 173 p. : ill. ; 26 cm.
Series
R2 Library
Subjects
Breast Neoplasms - rehabilitation
Exercise Therapy
Meditation
Imagery (Psychotherapy)
Yoga
Mind-Body Therapies
Adaptation, Psychological
Popular Work
ISBN
9781932603910
1932603913
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
WP870 K81y 2011
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
1 BC Cancer Agency KEL Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Support for people with cancer : cancer pain control

https://bccalibrary.andornot.com/en/permalink/catalog122832
National Cancer Institute, U.S. Department of Health and Human Services, National Institute of Health. [Bethesda, MD]: NCI Office of Communications and Public Liaison , 2019.
Audience
Patient or Public
  2 read online  
Corporate Author
National Cancer Institute
U.S. Department of Health and Human Services
National Institute of Health
Place of Publication
[Bethesda, MD]
Publisher
NCI Office of Communications and Public Liaison
Publication Date
2019
Subjects
Cancer Pain - prevention & control
Popular Work
Language
English
Material Type
Booklet
Online
Audience
Patient or Public
Location
Internet
Website Notes
Available in PDF,ePub and Kindle formats.
Read Online
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Meditations for pain recovery

https://bccalibrary.andornot.com/en/permalink/catalog113678
Greco, Tony. Las Vegas, NV: Central Recovery Press, LLC , 2010.
Audience
Patient or Public
  1 read online  
Author
Greco, Tony
Place of Publication
Las Vegas, NV
Publisher
Central Recovery Press, LLC
Publication Date
2010
Physical Description
394 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic pain - therapy
Cognitive Therapy
Chronic Pain
Meditation
Popular Work
ISBN
9781936290451
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Move for life! : cancer and physical activity

https://bccalibrary.andornot.com/en/permalink/catalog19157
ActNowBC, BC Recreation and Parks Association. [Victoria, BC?]: ActNowBC , 2010?.
Audience
Patient or Public
  2 read online  

Move for life! : easy to do, stay healthy activities for older adults

https://bccalibrary.andornot.com/en/permalink/catalog19158
ActNowBC, BC Recreation and Parks Association. [Victoria, BC?]: ActNowBC , 2010?.
Audience
Patient or Public
Call Number
QT255 M935 2010
Availability
4 copies, 4 available
  2 read online  
Corporate Author
ActNowBC
BC Recreation and Parks Association
Place of Publication
[Victoria, BC?]
Publisher
ActNowBC
Publication Date
2010?
Physical Description
60 minutes
Subjects
Health Promotion
Physical Fitness
Chronic Disease - rehabilitation
Neoplasms - prevention & control
Neoplasms - rehabilitation
Exercise Therapy
Exercise
Adult
Aged
British Columbia
Language
English
Material Type
Video
DVD
Online
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
QT255 M935 2010
Website Notes
2nd URL leads to the Exercise chart
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Community-based prevention : reducing the risk of cancer and chronic disease

https://bccalibrary.andornot.com/en/permalink/catalog21030
McLean, David, Lamont, Sonia. [Toronto, ON]: University of Toronto Press , 2013.
Audience
Professional
Call Number
QZ200 C734m 2013
Availability
6 copies, 6 available
Author
McLean, David
Lamont, Sonia
Place of Publication
[Toronto, ON]
Publisher
University of Toronto Press
Publication Date
2013
Physical Description
viii, 224 p. : ill. ; 24 cm.
Subjects
Neoplasms - prevention & control
Community Health Services
Preventive Health Services
Health Promotion
Chronic Disease - prevention & control
Notes
CN Library copy is housed in the UHNBC Library.
ISBN
9781442645301
Language
English
Material Type
Book
Audience
Professional
Location
Vancouver Library
Kelowna Library
Surrey Library
Victoria Library
Abbotsford Library
CN Library
Call Number
QZ200 C734m 2013

Copies

c.1 BC Cancer Agency ARHCC Library Available
c.1 BC Cancer Agency CN Library Available
c.1 BC Cancer Agency KEL Library Available
c.1 BC Cancer Agency SUR Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Library Available
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Eating well and being active following cancer treatment

https://bccalibrary.andornot.com/en/permalink/catalog21365
World Cancer Research Fund. London, UK: World Cancer Research Fund (WCRF UK) , 2011.
Audience
Patient or Public
  1 read online  
Corporate Author
World Cancer Research Fund
Place of Publication
London, UK
Publisher
World Cancer Research Fund (WCRF UK)
Publication Date
2011
Subjects
Nutrition Therapy
Neoplasms - diet therapy
Neoplasms - prevention & control
Survivors
Exercise
Physical Fitness
Popular Work
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Internet
Read Online
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Exercises after breast surgery

https://bccalibrary.andornot.com/en/permalink/catalog122785
Canadian Cancer Society. [Toronto, ON]: Canadian Cancer Society , 2019.
Audience
Patient or Public
  1 read online  
Continues / Continued By
Exercises after breast surgery (2015)
Corporate Author
Canadian Cancer Society
Place of Publication
[Toronto, ON]
Publisher
Canadian Cancer Society
Publication Date
2019
Subjects
Breast Neoplasms - rehabilitation
Breast Neoplasms - surgery
Exercise Therapy
Lymphedema - prevention & control
Popular Work
Notes
July 2019
"The Canadian Cancer Society acknowledges the input and guidance of the Oncology Division of the Canadian Physiotherapy Association."
Language
English
Material Type
Booklet
Online
Audience
Patient or Public
Location
Internet
Read Online
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Exercises after breast surgery : a guide for women

https://bccalibrary.andornot.com/en/permalink/catalog21296
Canadian Cancer Society. [Toronto, ON]: Canadian Cancer Society , 2012. rev. ed.
Audience
Patient or Public
Call Number
WP870 C212e 2012
Availability
2 copies, 2 available
  1 read online  
Continues / Continued By
Exercise after breast surgery : a guide for women (2011)
Corporate Author
Canadian Cancer Society
Edition
rev. ed.
Place of Publication
[Toronto, ON]
Publisher
Canadian Cancer Society
Publication Date
2012
Physical Description
24 p. : ill. ; 22 cm.
Subjects
Breast Neoplasms - rehabilitation
Breast Neoplasms - surgery
Exercise Therapy
Lymphedema - prevention & control
Popular Work
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Internet
Call Number
WP870 C212e 2012
Read Online

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Relief from hot flashes : the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress

https://bccalibrary.andornot.com/en/permalink/catalog113674
Elkins, Gary. New York, NY: Demos Health , 2014.
Audience
Patient or Public
  1 read online  
Author
Elkins, Gary
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2014
Physical Description
279 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Menopause
Popular Work
Hot Flashes - prevention and control
ISBN
9781617051913
1617051918
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Nutrition guide for women with breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog21293
BC Cancer Agency, HealthLink BC. [Vancouver, BC?]: BC Cancer Agency , 2012. rev. ed.
Audience
Patient or Public
Call Number
WP870 B862n 2012
Availability
1 copy, 1 available
This book is part of the "Breast cancer information kit" which is available at: http://www.bccancer.bc.ca/health-info/types-of-cancer/breast-cancer/breast/information-kit#
  1 read online  
Continues / Continued By
Nutrition guide for women with breast cancer (2011)
Corporate Author
BC Cancer Agency
HealthLink BC
Edition
rev. ed.
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency
Publication Date
2012
Physical Description
68 p. : ill. ; 22 cm.
Subjects
Breast Neoplasms - diet therapy
Breast Neoplasms - prevention & control
Nutrition Therapy
Diet
Women's Health
Complementary Therapies
Exercise
Popular Work
Abstract
This book is part of the "Breast cancer information kit" which is available at: http://www.bccancer.bc.ca/health-info/types-of-cancer/breast-cancer/breast/information-kit#
ISBN
9781896624235
1896624235
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Vancouver Library
Internet
Call Number
WP870 B862n 2012
Read Online

Copies

c.1 BC Cancer Agency VAN Library Missing Available
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Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions

https://bccalibrary.andornot.com/en/permalink/catalog120405
Lorig, Kate, Holman, Halsted, LaBossiere Huebner, Trude, McGowan, Patrick. Boulder, CO: Bull Publishing Company , 2013. Canadian 4th ed.
Audience
Patient or Public
Call Number
WT500 L785 2013
Availability
1 copy, 1 available
  1 read online  
Alternate Title
Living a healthy life with chronic conditions : for ongoing physical and mental health conditions
Author
Lorig, Kate
Holman, Halsted
LaBossiere Huebner, Trude
McGowan, Patrick
Edition
Canadian 4th ed.
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2013
Physical Description
vii, 368 p. : ill. ; 28 cm.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic Disease
Heart Diseases
Lung Diseases
Diabetes Mellitus
Arthritis
Self Care
Self-Management
Exercise
Decision Making
Communication
Problem Solving
Healthy Lifestyle
Popular Work
Notes
Canadian edition - 4th edition revised and updated.
ISBN
9781936693498
9781936693573
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Internet
Call Number
WT500 L785 2013
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://bccalibrary.andornot.com/en/permalink/catalog113570
Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011.
Audience
Patient or Public
  1 read online  
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place of Publication
New York
Publisher
Guilford Press
Publication Date
2011
Physical Description
320 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Anxiety disorders
Mindfulness
Popular Work
ISBN
9781609180133
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Relaxation and stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog124256
Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. Oakland, CA: New Harbinger Publications, Inc. , 2019. 7th ed.
Audience
Patient or Public
  1 read online  
Author
Davis, Martha
Eshelman, Elizabeth Robbins
McKay, Matthew
Edition
7th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Popular Work
ISBN
9781684033348
9781684033355
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Mindfulness-based stress reduction

https://bccalibrary.andornot.com/en/permalink/catalog21053
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013.
Audience
Patient or Public
Call Number
QZ266 G815 2013
Availability
14 copies, 14 available
Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes
  2 read online  
Alternate Title
MBSR
Author
Greenshields, David
Place of Publication
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Publication Date
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Work
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
Website Notes
This CD is available for streaming at SoundCloud.com
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.4 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
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Your invitation to participate

https://bccalibrary.andornot.com/en/permalink/catalog19867
BC Generations Project, BC Cancer Agency, Canadian Partnership Against Cancer. [Vancouver, BC?]: BC Generations Project , 2010. version 1.1.
Audience
Patient or Public
Availability
1 copy, 1 available
  1 read online  
Alternate Title
Your invitation to participate (Version 1.1 March 1, 2010)
Corporate Author
BC Generations Project
BC Cancer Agency
Canadian Partnership Against Cancer
Edition
version 1.1
Place of Publication
[Vancouver, BC?]
Publisher
BC Generations Project
Publication Date
2010
Subjects
Neoplasms - prevention & control
Chronic Disease - prevention & control
Biomedical Research
Epidemiology
Epidemiologic Studies
British Columbia
Canada
Language
English
Material Type
Handout
Pamphlet
Online
Audience
Patient or Public
Location
Vancouver Library Pamphlet File
Internet
Read Online

Copies

VC BC Cancer Agency VC Library Pamphlet File Available
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Your invitation to participate

https://bccalibrary.andornot.com/en/permalink/catalog19868
BC Generations Project, BC Cancer Agency, Canadian Partnership Against Cancer. [Vancouver, BC?]: BC Generations Project , 2010. version 1.2.
Audience
Patient or Public
Availability
1 copy, 1 available
  1 read online  
Alternate Title
Your invitation to participate (Version 1.2 August 20, 2010)
Corporate Author
BC Generations Project
BC Cancer Agency
Canadian Partnership Against Cancer
Edition
version 1.2
Place of Publication
[Vancouver, BC?]
Publisher
BC Generations Project
Publication Date
2010
Subjects
Neoplasms - prevention & control
Chronic Disease - prevention & control
Biomedical Research
Epidemiology
Epidemiologic Studies
British Columbia
Canada
Language
English
Material Type
Handout
Pamphlet
Online
Audience
Patient or Public
Location
Vancouver Library Pamphlet File
Internet
Read Online

Copies

VC BC Cancer Agency VC Library Pamphlet File Available
Show Less

Your invitation to participate

https://bccalibrary.andornot.com/en/permalink/catalog20019
BC Generations Project, BC Cancer Agency, Canadian Partnership Against Cancer. [Vancouver, BC?]: BC Generations Project , 2011. version 1.4.
Audience
Patient or Public
Availability
1 copy, 1 available
  1 read online  
Alternate Title
Your invitation to participate (Version 1.4 April 27, 2011)
Corporate Author
BC Generations Project
BC Cancer Agency
Canadian Partnership Against Cancer
Edition
version 1.4
Place of Publication
[Vancouver, BC?]
Publisher
BC Generations Project
Publication Date
2011
Subjects
Neoplasms - prevention & control
Chronic Disease - prevention & control
Biomedical Research
Epidemiology
Epidemiologic Studies
British Columbia
Canada
Language
English
Material Type
Handout
Pamphlet
Online
Audience
Patient or Public
Location
Vancouver Library Pamphlet File
Internet
Read Online

Copies

VC BC Cancer Agency VC Library Pamphlet File Available
Show Less

Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://bccalibrary.andornot.com/en/permalink/catalog113662
Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014.
Audience
Patient or Public
  1 read online  
Author
Block, Stanley H.
Block, Carolyn Bryant
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc
Publication Date
2014
Physical Description
222 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Fear
Panic Disorder
Self Care
Popular Work
Relaxation Therapy
ISBN
9781626250079
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
Show Less

20 records – page 1 of 1.