Search Results - BC Cancer Agency Library

Yoga for anxiety : meditations and practices for calming the body and mind

https://bccalibrary.andornot.com/en/permalink/catalog21585

NurrieStearns, Mary, NurrieStearns, RIck. Oakland, CA: New Harbinger Publications , 2010.

Audience: Patient or Public

Call Number: QZ266 N972 2010

Availability: 1 copy, 1 available

Author: NurrieStearns, Mary; NurrieStearns, RIck

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: viii, 218 p. : ill. ; 23 cm.

Subjects: Yoga; Exercise Therapy; Anxiety - psychology; Breathing Exercises; Stress, Psychological; Mind-Body Therapies; Popular Work

ISBN: 9781572246515

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 N972 2010

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Missing

Available

Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://bccalibrary.andornot.com/en/permalink/catalog19840

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.

Audience: Patient or Public

Call Number: QZ266 K12m 2010 v.1-2

Availability: 5 copies, 5 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2010

Physical Description: 2 CD's ; 105 minutes

Subjects: Pain - psychology; Mind-Body Therapies; Meditation; Relaxation Therapy; Stress, Psychological; Adaptation, Psychological; Popular Work

ISBN: 9781591797401

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K12m 2010 v.1-2

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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c.2 BC Cancer Agency VAN Library Relax			Available

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://bccalibrary.andornot.com/en/permalink/catalog120506

Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013.

Audience: Patient or Public

Call Number: WM172 S781 2013

Availability: 2 copies, 2 available

Author: Stahl, Bob; Millstine, Wendy

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2013

Physical Description: x, 194 p.

Subjects: Panic disorder - therapy; Anxiety disorders - therapy; Stress, Psychological; Mindfulness; Meditation; Mind-Body Therapies; Relaxation Therapy; Popular Work

ISBN: 9781608825264

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr

Call Number: WM172 S781 2013

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
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Body keeps the score : brain, mind, and body in the healing of trauma

https://bccalibrary.andornot.com/en/permalink/catalog123375

van der Kolk, Bessel A. New York, NY: Penguin Books , 2015.

Audience: Patient or Public

Call Number: WM172.5 V228 2015

Availability: 2 copies, 0 available

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely s…

Author: van der Kolk, Bessel A.

Place of Publication: New York, NY

Publisher: Penguin Books

Publication Date: 2015

Subjects: Stress disorders, Post-traumatic - therapy; Mind Body Therapies; Popular Work

Abstract: What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium. - Provided by publisher

Notes: This resource was purchased with a donation from the Order of the Eastern Star.

ISBN: 9780143127741

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr

Call Number: WM172.5 V228 2015

Copies

c.1 BC Cancer Agency VAN Library			On Loan, due Friday, June 21, 2024
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			On Loan, due Thursday, May 23, 2024

Mind-body mood solution : the breakthrough drug-free program for lasting relief from depression

https://bccalibrary.andornot.com/en/permalink/catalog124162

Rossman, Jeffrey. [New York, NY]: Rodale , 2011.

Audience: Patient or Public

Call Number: WM416 R837m 2011

Availability: 1 copy, 1 available

Author: Rossman, Jeffrey

Place of Publication: [New York, NY]

Publisher: Rodale

Publication Date: 2011

Physical Description: x, 294 p. ; 23 cm

Subjects: Depression - prevention & control; Alternative Medicine; Mind Body Therapies; Popular Work

ISBN: 9781609610432

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library

Call Number: WM416 R837m 2011

Copies

c.1 BC Cancer Agency VAN Library

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Better sex through mindfulness : how women can cultivate desire

https://bccalibrary.andornot.com/en/permalink/catalog120884

Brotto, Lori A. [Vancouver, BC?]: Greystone Books , 2018.

Audience: Patient or Public

Call Number: WP610 B874 2018

Availability: 4 copies, 4 available

Author: Brotto, Lori A.

Place of Publication: [Vancouver, BC?]

Publisher: Greystone Books

Publication Date: 2018

Physical Description: xiii, 263 p. : ill. ; 22 cm.

Subjects: Sexual Dysfunctions, Psychological - therapy; Mindfulness; Mind Body Therapies; Sex Education - methods; Sexual Health; Women's Health

Notes: Surrey CIC keep 2022

ISBN: 9781771642354

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WP610 B874 2018

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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In an unspoken voice : how the body releases trauma and restores goodness

https://bccalibrary.andornot.com/en/permalink/catalog20426

Levine, Peter A, Maté, Gabor. Berkeley, CA: North Atlantic Books , 2010.

Audience: Patient or Public

Call Number: WM172 L665 2010

Availability: 3 copies, 3 available

Author: Levine, Peter A; Maté, Gabor

Place of Publication: Berkeley, CA

Publisher: North Atlantic Books

Publication Date: 2010

Physical Description: xiv, 370 p. : ill. ; 23 cm.

Subjects: Psychotherapy; Wounds and Injuries - psychology; Stress, Psychological; Life Change Events

Notes: Surrey CIC keep 2022 PFC (F0002560)

ISBN: 9781556439438; 1556439431

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr; Vancouver Library

Call Number: WM172 L665 2010

Copies

c.1 BC Cancer Agency VAN Library			Available
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c.4 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC			Available

Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

https://bccalibrary.andornot.com/en/permalink/catalog121370

Rezek, Cheryl A. Philadelphia, PA: Jessica Kingsley Publishers , 2015.

Audience: Professional

Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7…

1 read online

Author: Rezek, Cheryl A.

Place of Publication: Philadelphia, PA

Publisher: Jessica Kingsley Publishers

Publication Date: 2015

Series: EBSCOhost eBook Nursing Collection

Subjects: Mindfulness; Nursing - Psychological aspects; Stress, Psychological; Self Care - methods; Burnout, Psychological

Abstract: Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits

ISBN: 9781849056540; 9781784501471

Language: English

Material Type: Ebook

Audience: Professional

Location: Internet

Website Notes: This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Read Online

http://search.ebscohost.com/login.aspx?direct=true&db=e680sww&AN=980888&site=ehost-live

Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness

https://bccalibrary.andornot.com/en/permalink/catalog113660

Kabat-Zinn, Jon. New York, NY: Bantam Books , 2013. Rev. ed.

Audience: Patient or Public

Call Number: WM172 K11 2013

Availability: 7 copies, 7 available

Author: Kabat-Zinn, Jon

Edition: Rev. ed.

Place of Publication: New York, NY

Publisher: Bantam Books

Publication Date: 2013

Physical Description: lxv, 650 p. : ill. ; 24 cm.

Subjects: Mental Healing; Imagery; Stress, Psychological; Popular Work

Notes: Surrey CIC keep 2022; Revised and updated edition

ISBN: 9780345536938

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Vancouver Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM172 K11 2013

Copies

c.1 BC Cancer Agency VAN Library			Available
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Finding freedom in illness : a guide to cultivating deep well-being through mindfulness and self-compassion

https://bccalibrary.andornot.com/en/permalink/catalog122365

Boulder, CO: Shambala Publications, Inc. , 2016.

Audience: Patient or Public

Call Number: WM172.4 F363 2016

Availability: 1 copy, 1 available

Place of Publication: Boulder, CO

Publisher: Shambala Publications, Inc.

Publication Date: 2016

Physical Description: ix, 222 p. ; 22 cm.

Subjects: Mind Body Therapies; Chronic Disease - therapy; Compassion; Mindfulness; Meditation; Buddhism; Popular Work

ISBN: 9781611802634

Language: English

Material Type: Book

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WM172.4 F363 2016

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog21029

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.

Audience: Patient or Public

Call Number: WM425 S781 2010

Availability: 2 copies, 2 available

Alternate Title: Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations

Author: Stahl, Bob; Goldstein, Elisha

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).

Series: New Harbinger publications self-help workbook

Subjects: Stress, Psychological; Meditation; Relaxation Therapy; Mind-Body Therapies; Yoga; Popular Work

ISBN: 9781572247086

Language: English

Material Type: Book; CD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM425 S781 2010

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
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Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog121746

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2019. 2nd ed, fully revised and updated.

Audience: Patient or Public

Call Number: WM425 S781 2019

Availability: 6 copies, 6 available

Author: Stahl, Bob; Goldstein, Elisha

Edition: 2nd ed, fully revised and updated

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2019

Physical Description: xii, 237 p. : ill. ; 26 cm.

Series: New Harbinger publications self-help workbook

Subjects: Stress, Psychological; Mindfulness; Meditation; Relaxation Therapy; Popular Work

ISBN: 9781684033553

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM425 S781 2019

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library			Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency PG Cancer Info Ctr			Available
c.1 BC Cancer Agency VAN Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

Mindfulness for beginners : reclaiming the present moment - and your life

https://bccalibrary.andornot.com/en/permalink/catalog20541

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012.

Audience: Patient or Public

Call Number: QZ266 K10mi 2012

Availability: 8 copies, 7 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2012

Physical Description: xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)

Subjects: Meditation - methods; Mind Body Relations (Metaphysical); Awareness; Relaxation Therapy; Stress, Psychological; Popular Work

Notes: Includes CD with five guided mindfulness meditations.; Surrey CIC keep 2022 (F0002503)

ISBN: 9781604076585; 9781622036677

Language: English

Material Type: Book; CD

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 K10mi 2012

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr			On Loan, due Thursday, February 21, 2019
c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
c.2 BC Cancer Agency SUR Cancer Info Ctr			Available
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Grief recovery for teens : letting go of painful emotions with body-based practices

https://bccalibrary.andornot.com/en/permalink/catalog121068

Popowitz, Coral. Oakland, CA: Instant Help Books , 2017.

Audience: Patient or Public

Call Number: BF575 G7 P829 2017

Availability: 4 copies, 4 available

Author: Popowitz, Coral

Place of Publication: Oakland, CA

Publisher: Instant Help Books

Publication Date: 2017

Physical Description: x, 198 p. ; 20 cm.

Series: Instant help solutions

Subjects: Grief; Emotions; Psychology, Adolescent; Mind Body Therapies; Adolescent; Juvenile Literature

Notes: Surrey CIC keep 2022

ISBN: 9781626258532; 1626258538

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: BF575 G7 P829 2017

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr			Available
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c.1 BC Cancer Agency KEL Cancer Info Ctr			Available
c.1 BC Cancer Agency VIC Cancer Info Ctr			Available

River of light : getting free of stress

https://bccalibrary.andornot.com/en/permalink/catalog20614

Alexander, Arlene, Gordon, David, Gordon, Steve. Topanga, Calif.: Light of Mind , 2011.

Audience: Patient or Public

Call Number: QZ266 A374 2011

Availability: 1 copy, 1 available

Letting go into light : stress relief through total body relaxation; Ecstasy of of peace: stress reduction with natural imagery and sounds

Author: Alexander, Arlene; Gordon, David; Gordon, Steve

Place of Publication: Topanga, Calif.

Publisher: Light of Mind

Publication Date: 2011

Physical Description: 46 minutes

Subjects: Music Therapy; Relaxation Therapy; Imagery (Psychotherapy); Stress, Psychological; Popular Work

Abstract: Letting go into light : stress relief through total body relaxation; Ecstasy of of peace: stress reduction with natural imagery and sounds

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax

Call Number: QZ266 A374 2011

Copies

c.1 BC Cancer Agency VC Library Relax

Available

Loon echo lake

https://bccalibrary.andornot.com/en/permalink/catalog120601

Gibson, Dan. [Toronto, ON]: Somerset Entertainment Ltd. , 2010.

Audience: Patient or Public

Call Number: QZ266 L863 2010

Availability: 1 copy, 1 available

Nature sounds with music

Author: Gibson, Dan

Place of Publication: [Toronto, ON]

Publisher: Somerset Entertainment Ltd.

Publication Date: 2010

Physical Description: 1 audio disc (73 min, 20 sec.)

Series: Solitudes; Exploring nature with music; Dan Gibson's solitudes

Subjects: Music Therapy; Relaxation Therapy; Imagery (Psychotherapy); Stress, Psychological; Popular Work

Abstract: Nature sounds with music

ISBN: 096741304224

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Music

Call Number: QZ266 L863 2010

Copies

c.1 BC Cancer Agency VAN Library Music

Available

Healing light

https://bccalibrary.andornot.com/en/permalink/catalog20477

Lai, Louise, Smith, Elisabeth, Ho, Alfred, Hung, Kam. [Vancouver, BC?]: BC Cancer Agency , 2011.

Audience: Patient or Public

Call Number: QZ266 L185 2011

Availability: 12 copies, 12 available

This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.

2 read online

Alternate Title: Healing light / sleep

Author: Lai, Louise; Smith, Elisabeth; Ho, Alfred; Hung, Kam

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency

Publication Date: 2011

Subjects: Relaxation Therapy; Sleep; Imagery (Psychotherapy); Music Therapy; Stress, Psychological; Popular Work

Abstract: This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.

Notes: Streaming audio available at SoundCloud.com

Language: Chinese-Cantonese

Material Type: Audio; CD; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Internet

Call Number: QZ266 L185 2011

Website Notes: This CD is available for streaming from SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-1-the-healing-light

https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-2-sleep

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr			Available
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c.1 BC Cancer Agency VC Library Relax			Available
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c.1 BC Cancer Agency VIC Cancer Info Ctr			Available