Skip header and navigation
The BC Cancer Library

Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

Refine by:

20 records – page 1 of 1.

Goodnight mind : turn off your noisy thoughts and get a good night's sleep

https://bccalibrary.andornot.com/en/permalink/catalog21675
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Audience
Patient or Public
Call Number
WM188 C288 2013
Availability
5 copies, 4 available
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Cognitive Therapy
Popular Work
ISBN
9781608826186
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C288 2013
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Tuesday, June 18, 2024
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog121703
Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019.
Audience
Patient or Public
Call Number
WM188 O79 2019
Availability
5 copies, 5 available
Author
Orzech, Catherine Polan
Moorcroft, William H.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
ix, 204 p. : ill. ; 23 cm.
Subjects
Insomnia
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Mindfulness
Mind-Body Therapies
Popular Work
ISBN
9781684032587
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 O79 2019
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
Show Less

Sleep solution : why your sleep is broken and how to fix it

https://bccalibrary.andornot.com/en/permalink/catalog120154
Winter, W. Chris. New York, NY: New American Library , 2017.
Audience
Patient or Public
Call Number
WM188 W784 2017
Availability
6 copies, 6 available
Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
Author
Winter, W. Chris
Place of Publication
New York, NY
Publisher
New American Library
Publication Date
2017
Physical Description
viii, 262 p. : ill. ; 25 cm.
Subjects
Sleep - physiology
Sleep Initiation and Maintenance Disorders
Sleep Wake Disorders
Sleep Hygiene
Insomnia
Popular Work
Abstract
Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
Notes
Surrey CIC keep 2022
ISBN
9780399583605
0399583602
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 W784 2017
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Sink into sleep : a step-by-step workbook for reversing insomnia

https://bccalibrary.andornot.com/en/permalink/catalog21010
Davidson, Judith R. New York, NY: Demos Health , 2013.
Audience
Patient or Public
Call Number
WM188 D252 2013
Availability
6 copies, 6 available
Author
Davidson, Judith R
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2013
Physical Description
xi, 198 p. : ill. ; 26 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9781936303380
1936303388
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 D252 2013

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
Show Less

Why we sleep : unlocking the power of sleep and dreams

https://bccalibrary.andornot.com/en/permalink/catalog122886
Walker, Matthew. New York, NY: Scribner , 2017.
Audience
Patient or Public
Call Number
WM188 W177 2017
Availability
2 copies, 1 available
Author
Walker, Matthew
Place of Publication
New York, NY
Publisher
Scribner
Publication Date
2017
Physical Description
viii, 360 p. ; 22 cm.
Subjects
Sleep disorders
Insomnia
Popular Work
ISBN
9781501144325
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Prince George Cancer Info Ctr
Call Number
WM188 W177 2017
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library On Loan, due Tuesday, May 28, 2024
c.1 BC Cancer Agency PG Cancer Info Ctr Missing Available
Show Less

Sleep soundly every night, feel fantastic every day : a doctor's guide to solving your sleep problems

https://bccalibrary.andornot.com/en/permalink/catalog113673
Rosenberg, Robert. New York, NY: Demos Health , 2014.
Audience
Patient or Public
  1 read online  
Author
Rosenberg, Robert
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2014
Physical Description
279 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Sleep
Sleep disorders
Popular Work
ISBN
9781617052156
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
Show Less

Let's talk about sleep : a guide to understanding and improving your slumber

https://bccalibrary.andornot.com/en/permalink/catalog122835
Barone, Daniel A., Armour, Lawrence A. Lanham, MD: Rowman & Littlefield , 2018.
Audience
Patient or Public
  1 read online  
Author
Barone, Daniel A.
Armour, Lawrence A.
Place of Publication
Lanham, MD
Publisher
Rowman & Littlefield
Publication Date
2018
Series
Proquest Ebook Central
Subjects
Sleep
Sleep Wake Disorders
Popular Work
ISBN
9781538103999
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
Show Less
Halpern, Steven. San Anselmo, CA: Open Channel Sound Company , 2014.
Audience
Patient or Public
Call Number
QZ266 H195s 2014
Availability
5 copies, 4 available
Alternate Title
Sleep soundly : restful music plus subliminal afirmations to help you fall asleep easily
Sleep soundly : healing music plus subliminal suggestions
Author
Halpern, Steven
Place of Publication
San Anselmo, CA
Publisher
Open Channel Sound Company
Publication Date
2014
Physical Description
1 audio disc (74 min.)
Series
Soundwave 2000 subliminal series
Subjects
Sleep
Relaxation Therapy
Imagery (Psychotherapy)
Sleep Hygiene
Music Therapy
Popular Work
Notes
Remastered plus bonus tracks
ISBN
9789991205502
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 H195s 2014

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr On Loan, due Wednesday, March 28, 2018
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Blossomtime : guided imagery and music for relaxation and sleep

https://bccalibrary.andornot.com/en/permalink/catalog21735
Smith, Lis, Murphy, Laurel. [Vancouver, BC?]: Vancouver Cherry Blossom Festival , 2014.
Audience
Patient or Public
Call Number
QZ266 S654b 2014
Availability
1 copy, 1 available
Author
Smith, Lis
Murphy, Laurel
Place of Publication
[Vancouver, BC?]
Publisher
Vancouver Cherry Blossom Festival
Publication Date
2014
Physical Description
43 minutes
Subjects
Sleep
Imagery (Psychotherapy)
Relaxation Therapy
Music Therapy
Stress, Psychological - prevention & control
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 S654b 2014

Copies

c.1 BC Cancer Agency VAN Library Relax Available
Show Less

Relief from hot flashes : the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress

https://bccalibrary.andornot.com/en/permalink/catalog113674
Elkins, Gary. New York, NY: Demos Health , 2014.
Audience
Patient or Public
  1 read online  
Author
Elkins, Gary
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2014
Physical Description
279 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Menopause
Popular Work
Hot Flashes - prevention and control
ISBN
9781617051913
1617051918
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
Show Less

Recipes and tips : a healthy guide to better nutrition

https://bccalibrary.andornot.com/en/permalink/catalog21710
Abbott Nutrition. Saint-Laurent, QC: Abbott Laboratories Limited , 2011.
Audience
Patient or Public
Call Number
QZ266 N9 R297 2011
Availability
8 copies, 8 available
Alternate Title
Recipes and tips : a healthy guide to better nutrition : Glucerna, Ensure
Corporate Author
Abbott Nutrition
Place of Publication
Saint-Laurent, QC
Publisher
Abbott Laboratories Limited
Publication Date
2011
Physical Description
39 p. : ill. : 22 cm.
Subjects
Nutrition Therapy
Cookery
Cookbook
Dietary Supplements
Popular Work
Language
English
Material Type
Booklet
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 N9 R297 2011

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog113663
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Audience
Patient or Public
Call Number
WM172 B775 2015
Availability
1 copy, 1 available
  1 read online  
Author
Bourne, Edmund J
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
x, 471 p. ; 26 cm.
Series
Proquest Ebook Central
New Harbinger self-help workbook
ebrary books for public
Subjects
Anxiety disorders - therapy
Phobic Disorders
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Self Care
Popular Work
ISBN
9781626252165
9781626252158
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Internet
Victoria Library
Call Number
WM172 B775 2015
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VIC Library Available
Show Less

Second chance : triumph over breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog19531
Sawasy, Jackie, Fiore, Andy. [Vancouver, BC?]: Fiore Films , 2010.
Audience
Patient or Public
Call Number
WP870 S445 2010
Availability
1 copy, 1 available
This film follows the healing journey of retired nurse, Jackie Sawasy, who through a proactive 8 months, reveals how she overcame breast cancer. Initially detected by her Qigong therapist, Jackie decides to order her own mammograms. When the diagnosis is confirmed, she takes control and empowers he…
  1 read online  
Author
Sawasy, Jackie
Fiore, Andy
Place of Publication
[Vancouver, BC?]
Publisher
Fiore Films
Publication Date
2010
Physical Description
40 minutes
Subjects
Breast Neoplasms - psychology
Survivors
Complementary Therapies
Breathing Exercises
Adaptation, Psychological
Relaxation Therapy
Popular Work
Abstract
This film follows the healing journey of retired nurse, Jackie Sawasy, who through a proactive 8 months, reveals how she overcame breast cancer. Initially detected by her Qigong therapist, Jackie decides to order her own mammograms. When the diagnosis is confirmed, she takes control and empowers herself through various holistic practices. This inspiring film supports the idea that breast cancer is not a death sentence.
Language
English
Material Type
Video
DVD
Audience
Patient or Public
Location
Vancouver Library
Call Number
WP870 S445 2010
Website Notes
2 minute trailer preview
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
Show Less

100 perks of having cancer : plus 100 health tips for surviving it

https://bccalibrary.andornot.com/en/permalink/catalog21413
Strang, Florence, Gonzalez, Susan. Laguna Beach, CA: Basic Health Publications , 2013.
Audience
Patient or Public
Call Number
QZ201 S897 2013
Availability
1 copy, 1 available
Alternate Title
One hundred perks of having cancer : plus one hundred tips for surviving it
Author
Strang, Florence
Gonzalez, Susan
Place of Publication
Laguna Beach, CA
Publisher
Basic Health Publications
Publication Date
2013
Physical Description
xiii, 465 p. : ill. ; 23 cm.
Subjects
Neoplasms - psychology
Self Care
Survivors
Adaptation, Psychological
Popular Work
ISBN
9781591203568
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ201 S897 2013

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Geriatric psycho-oncology : a quick reference on the psychosocial dimensions of cancer symptom management

https://bccalibrary.andornot.com/en/permalink/catalog119939
American Psycho-Social Oncology Society. New York, NY: Oxford University Press , 2015.
Audience
Professional
Call Number
WT145 G369 2015
Availability
1 copy, 1 available
Corporate Author
American Psycho-Social Oncology Society
Editor
Holland, Jimmie C.
Wiesel, Talia Weiss
Nelson, Christian, J.
Place of Publication
New York, NY
Publisher
Oxford University Press
Publication Date
2015
Physical Description
xiii, 205 p. : ill. ; 21 cm.
Series
APOS clinical reference handbooks
Subjects
Neoplasms - psychology
Neoplasms - complications
Neoplasms - therapy
Neoplasms - nursing
Aged - psychology
Mental Disorders - psychology
Professional-Patient Relations
Mental Health Services
Handbooks
ISBN
9780199361465
Language
English
Material Type
Book
Audience
Professional
Location
Abbotsford Library
Call Number
WT145 G369 2015

Copies

c.1 BC Cancer Agency ARHCC Library Available
Show Less

Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy

https://bccalibrary.andornot.com/en/permalink/catalog120501
Forsyth, John P., Eifert, Georg H. Oakland, CA: New Harbinger Publications, Inc. , 2016. 2nd ed.
Audience
Patient or Public
Call Number
WM172 F735 2016
Availability
10 copies, 10 available
Author
Forsyth, John P.
Eifert, Georg H.
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2016
Physical Description
xiv, 342 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Cognitive Therapy - methods
Acceptance and commitment therapy
Mindfulness
Self Care
Popular Work
Notes
Surrey CIC keep 2022 PFC (F0002438, F0002446)
ISBN
9781626253346
Language
English
Material Type
Book
Audience
Patient or Public
Location
Surrey Cancer Info Ctr
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
WM172 F735 2016

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Library Available
c.6 BC Cancer Agency SUR Cancer Info Ctr Available
c.7 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.2 BC Cancer Agency VAN Library Available
c.9 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.10 BC Cancer Agency SUR Cancer Info Ctr Available
Show Less

Worry less, live more : the mindful way through anxiety workbook

https://bccalibrary.andornot.com/en/permalink/catalog121783
Orsillo, Susan M., Roemer, Lizabeth. New York, NY: The Guilford Press , 2016.
Audience
Patient or Public
Call Number
WM172 O76 2016
Availability
3 copies, 2 available
Author
Orsillo, Susan M.
Roemer, Lizabeth
Place of Publication
New York, NY
Publisher
The Guilford Press
Publication Date
2016
Physical Description
viii, 276 p. : ill. ; 27 cm.
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Relaxation Therapy
Cognitive Behavioral Therapy - methods
Mindfulness
Self Care
Popular Work
ISBN
9781462525454
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
WM172 O76 2016
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Thursday, May 23, 2024
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
Show Less

Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog20767
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2010. 5th ed.
Audience
Patient or Public
Call Number
WM172 B775 2010
Availability
2 copies, 2 available
Author
Bourne, Edmund J
Edition
5th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2010
Physical Description
x, 481 p. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety - therapy
Phobic Disorders
Panic Disorder
Relaxation Therapy
Popular Work
ISBN
9781572248915
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM172 B775 2010

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
Show Less

I still believe : songs that get you through tough times

https://bccalibrary.andornot.com/en/permalink/catalog20643
EMI CMG Label Group. Brentwood, TN: Star Song Music , 2010.
Audience
Patient or Public
Call Number
QZ266 I12 2010
Availability
1 copy, 1 available
Corporate Author
EMI CMG Label Group
Place of Publication
Brentwood, TN
Publisher
Star Song Music
Publication Date
2010
Physical Description
44 minutes
Subjects
Relaxation Therapy
Music Therapy
Christianity
Adaptation, Psychological
Popular Work
Language
English
Material Type
Audio
CD
Audience
Patient or Public
Location
Vancouver Library Music
Call Number
QZ266 I12 2010

Copies

c.1 BC Cancer Agency VAN Library Music Available
Show Less

Cancer support at your finger tips

https://bccalibrary.andornot.com/en/permalink/catalog21540
BC Cancer Agency, Northern Health. Prince George, BC: BC Cancer Agency. Centre for the North , 2013.
Corporate Author
BC Cancer Agency
Northern Health
Place of Publication
Prince George, BC
Publisher
BC Cancer Agency. Centre for the North
Publication Date
2013
Subjects
BC Cancer Agency
Centre for the North
Popular Work
Language
English
Material Type
Handout
Location
VC Library Archives
Show Less

20 records – page 1 of 1.