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20 records – page 1 of 1.

Breathing lessons : a doctor's guide to lung health

https://bccalibrary.andornot.com/en/permalink/catalog124406
Han, MeiLan K. New York, NY: W.W. Norton & Company , 2022.
Audience
Patient or Public
Call Number
WF105 H233b 2022
Availability
2 copies, 1 available
"An authoritative, accessible guide to how our lungs work and how to protect them. Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a n…
Author
Han, MeiLan K.
Place of Publication
New York, NY
Publisher
W.W. Norton & Company
Publication Date
2022
Physical Description
xiv, 176 p. : ill. ; 22 cm
Subjects
Respiration
Lung - physiology
Popular Work
Abstract
"An authoritative, accessible guide to how our lungs work and how to protect them. Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a national spokesperson for the American Lung Association, takes readers on a fascinating tour of this most vital organ. Han explains the wonder of breathing and reveals how the lungs serve as the body's first line of defense. She provides a timely overview of the latest scientific thinking about the leading respiratory risks--including indoor and outdoor pollution, smoking and vaping, wildfire smoke, and viruses like SARS-CoV-2--and offers a practical guide to keeping lungs healthy. And with authority as both practitioner and medical researcher, she argues powerfully for a social policy that makes a priority of preserving lung health nationwide"-- Provided by publisher
ISBN
9780393866629
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Vancouver Library
Call Number
WF105 H233b 2022

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Wednesday, March 20, 2024
c.1 BC Cancer Agency VAN Library Available
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Buoyancy : building resilient kids

https://bccalibrary.andornot.com/en/permalink/catalog124432
Austin, Kirk. Self publishing , 2020.
Audience
Patient or Public
Call Number
WS105.5 A8 A935 2020
Availability
1 copy, 1 available
In his groundbreaking new book, Dr. Kirk Austin explores seven elements that contribute to human buoyancy. Using the acronym BREATHE, the book explores the concepts of Bravery, Resilience, Endurance, Acceptance, Tenacity, Hope, and Excellence.; Written for parents, adult-helpers, and educators, Buo…
Author
Austin, Kirk
Publisher
Self publishing
Publication Date
2020
Physical Description
156 pages : illustrations ; 21 cm
Subjects
Resilience, Psychological
Adaptation, Psychological
Stress, Psychological
Child
Adolescent
Teaching
Popular Work
Abstract
In his groundbreaking new book, Dr. Kirk Austin explores seven elements that contribute to human buoyancy. Using the acronym BREATHE, the book explores the concepts of Bravery, Resilience, Endurance, Acceptance, Tenacity, Hope, and Excellence.
Written for parents, adult-helpers, and educators, Buoyancy: Building Resilient Kids explores how to help kids build the skills related to human flourishing. The book examines seven stories of real people who exemplified an element of BREATHE. It goes further in providing examples and exercises to build the skills necessary to stay buoyant. It is a helpful and practical addition to any social and emotional learning curriculum." --Back cover
ISBN
9798647232229
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
WS105.5 A8 A935 2020

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Freedom from health anxiety : understand and overcome obsessive worry about your health or someone else's and find peace of mind

https://bccalibrary.andornot.com/en/permalink/catalog125265
Cassiday, Karen Lynn. Oakland, CA: New Harbinger Publications , 2022.
Audience
Patient or Public
Call Number
WM172 C345 2022
Availability
1 copy, 1 available
Author
Cassiday, Karen Lynn
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2022
Physical Description
ix, 184 p. ; 23 cm
Subjects
Anxiety
Adaptation, Psychological
Stress, Psychological
Mental Health
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781684039043
Language
English
Material Type
Book
Status
Processing
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
WM172 C345 2022

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress

https://bccalibrary.andornot.com/en/permalink/catalog124262
Wolkin, Jennifer R. Oakland, CA: New Harbinger Publications, Inc. , 2021.
Audience
Patient or Public
  1 read online  
Author
Wolkin, Jennifer R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Mindfulness
Stress, Psychological - prevention & control
Meditation
Popular Work
ISBN
9781684036080
9781684036103
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Living with the long-term effects of cancer : acknowledging trauma and other emotional challenges

https://bccalibrary.andornot.com/en/permalink/catalog122347
Galgut, Cordelia. Philadelphia, PA: Jessica Kingsley Publishers , 2020.
Audience
Patient or Public
Call Number
QZ201 B724 2020
Availability
3 copies, 3 available
Author
Galgut, Cordelia
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2020
Physical Description
206 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Stress, Psychological
Cancer Survivors - psychology
Neoplasms - rehabilitation
Popular Work
ISBN
9781785924620
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ201 B724 2020
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Stress book : forty-plus ways to manage stress and enjoy your life

https://bccalibrary.andornot.com/en/permalink/catalog124272
Foster, Terrence. Morrow, GA: Global Health and Consortium , 2021.
Audience
Patient or Public
  1 read online  
Author
Foster, Terrence
Place of Publication
Morrow, GA
Publisher
Global Health and Consortium
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Life Change Events
Popular Work
ISBN
9781737519218
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Mother hunger : how adult daughters can understand and heal from lost nurturance, protection, and guidance

https://bccalibrary.andornot.com/en/permalink/catalog124450
McDaniel, Kelly. Carlsbad, CA: Hay House, Inc. , 2021.
Audience
Patient or Public
Call Number
WM172.4 M478 2021
Availability
1 copy, 1 available
"An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable…
Author
McDaniel, Kelly
Place of Publication
Carlsbad, CA
Publisher
Hay House, Inc.
Publication Date
2021
Physical Description
xvii, 227 pages ; 22 cm
Subjects
Mother-Child Relations
Mothers - psychology
Women - psychology
Behavior Therapy
Stress, Psychological - therapy
Psychological Trauma - therapy
Popular Work
Abstract
"An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself"-- Provided by publisher
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781401960858
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 M478 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Big ordeal : understanding and managing the psychological turmoil of cancer

https://bccalibrary.andornot.com/en/permalink/catalog124480
Hayes, Cynthia. Austin, TX: River Grove Books , 2021.
Audience
Patient or Public
Call Number
QZ201 H417b 2021
Availability
3 copies, 3 available
"Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis…
Author
Hayes, Cynthia
Place of Publication
Austin, TX
Publisher
River Grove Books
Publication Date
2021
Physical Description
x, 254 pages ; 23 cm
Subjects
Neoplasms - psychology
Adaptation, Psychological
Stress
Anxiety
Depression
Personal Narratives
Popular Work
Abstract
"Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis. The Big Ordeal, written in collaboration with a psychologist and two oncologists, tackles the emotional side of the experience head-on, to help newly diagnosed patients and their loved ones anticipate, understand, and deal with the psychological turmoil ahead. Based on interviews with scores of patients and experts across a variety of fields, combining patient stories with medical insights and advice from those who have been there, and structured around the typical phases of the process, this book is an accessible resource for anyone who receive a cancer diagnosis" --Back cover
ISBN
9781632993359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ201 H417b 2021

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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We are all perfectly fine : a memoir of love, medicine and healing

https://bccalibrary.andornot.com/en/permalink/catalog125052
Horton, Jillian. Toronto, ON: HarperCollins Publishers Ltd , 2021.
Audience
Patient or Public
Call Number
WZ100 H823 2021
Availability
1 copy, 1 available
Author
Horton, Jillian
Place of Publication
Toronto, ON
Publisher
HarperCollins Publishers Ltd
Publication Date
2021
Physical Description
290 p. ; 23 cm
Subjects
Physicians - psychology
Burnout, Professional
Occupational Stress
Burnout, Psychological
Personal Narratives
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781443461641
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WZ100 H823 2021

Copies

c.1 BC Cancer Agency VAN Library Available
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Breath : the new science of a lost art

https://bccalibrary.andornot.com/en/permalink/catalog124309
Nestor, James. New York, NY: Riverhead Books , 2020.
Audience
Patient or Public
Call Number
WF105 N468 2020
Availability
2 copies, 0 available
"Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again…
Author
Nestor, James
Place of Publication
New York, NY
Publisher
Riverhead Books
Publication Date
2020
Physical Description
xxii, 280 pages ; 24 cm
Subjects
Respiration
Respiratory system
Breathing Exercises
Yoga
Popular Work
Abstract
"Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again."-- Provided by publisher
ISBN
9780735213616
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WF105 N468 2020

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due Friday, June 7, 2024
c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Monday, June 24, 2024
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Self-care for nurses : 100+ ways to rest, reset, and feel your best

https://bccalibrary.andornot.com/en/permalink/catalog125055
Famighetti, Xiomely. Stoughton, MA: Adams Media , 2021.
Audience
Professional
Call Number
WY87 F198 2021
Availability
2 copies, 2 available
Alternate Title
One-hundred plus ways to rest, reset, and feel your best
Author
Famighetti, Xiomely
Place of Publication
Stoughton, MA
Publisher
Adams Media
Publication Date
2021
Physical Description
191 p. ; 20 cm
Subjects
Nurses - psychology
Self Care - methods
Occupational Stress - prevention & control
Stress, Psychological
ISBN
9781507217146
Language
English
Material Type
Book
Audience
Professional
Location
Victoria Library
Abbotsford Library
Call Number
WY87 F198 2021

Copies

c.1 BC Cancer Agency VIC Library Available
c.1 BC Cancer Agency ARHCC Library Available
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Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded

https://bccalibrary.andornot.com/en/permalink/catalog124524
Weber, Jill P. Oakland, CA: New Harbinger Publications, Inc. , 2022.
Audience
Professional
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sen…
  1 read online  
Author
Weber, Jill P.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Stress (Psychology)
Cognitive Behavioral Therapy - methods
Anxiety
Mindfulness
Popular Work
Abstract
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher
ISBN
9781684039944
9781684039968
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Chair yoga for seniors over 60 : gently build strength, flexibility, energy and mental fitness in just 2 weeks to improve your quality of life and grow older gracefully

https://bccalibrary.andornot.com/en/permalink/catalog124434
Chapshaw Publications. United States: [Condor Maple Press] , 2022.
Audience
Patient or Public
Call Number
QZ266 C467 2022
Availability
2 copies, 2 available
Alternate Title
Chair yoga for seniors over sixty
Author
Chapshaw Publications
Place of Publication
United States
Publisher
[Condor Maple Press]
Publication Date
2022
Physical Description
231 pages : illustrations ; 23 cm
Subjects
Yoga
Exercise Movement Techniques
Exercise therapy - methods
Aged - physiology
Physical Fitness
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9798987206034
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ266 C467 2022

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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NCCN guidelines for patients : distress during cancer care

https://bccalibrary.andornot.com/en/permalink/catalog124934
National Comprehensive Cancer Network (NCCN). Plymouth Meeting, PA: National Comprehensive Cancer Network , 2024.
Audience
Patient or Public
Call Number
QZ201 N277d 2024
Availability
3 copies, 3 available
  2 read online  
Alternate Title
National Comprehensive Cancer Network guidelines for patients : distress during cancer care
Corporate Author
National Comprehensive Cancer Network (NCCN)
Place of Publication
Plymouth Meeting, PA
Publisher
National Comprehensive Cancer Network
Publication Date
2024
Physical Description
36 p. : col. ill. ; 29 cm
Series
NCCN guidelines for patients
Subjects
Popular Work
Neoplasms - psychology
Psychological Distress
Life Change Events
Adaptation, Psychological
ISBN
9781960388308
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library
Call Number
QZ201 N277d 2024
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing our wounded hearts : a real life story about loss in the voice of a teenager

https://bccalibrary.andornot.com/en/permalink/catalog124431
Hahn, Olivia. [Victoria, BC]: Self publishing , [2023].
Audience
Patient or Public
Call Number
BF575 G7 H148h 2023
Availability
2 copies, 2 available
"Children and Teens are expected to grieve the same as adults. In fact there are similarities but our brains are not fully [developed] yet but we often have bigger and stronger emotions. My name is Olivia Hahn, I lost my mother to cancer when I was 15 and I am deeply grieving. This book is written …
Author
Hahn, Olivia
Place of Publication
[Victoria, BC]
Publisher
Self publishing
Publication Date
[2023]
Physical Description
[111 unnumbered pages] : ill. ; 23 cm
Subjects
Grief
Loss
Love
Adolescent
Parental Death
Parent-Child Relations
Life Change Events
Neoplasms - psychology
Juvenile Literature
Personal Narratives
Popular Work
Abstract
"Children and Teens are expected to grieve the same as adults. In fact there are similarities but our brains are not fully [developed] yet but we often have bigger and stronger emotions. My name is Olivia Hahn, I lost my mother to cancer when I was 15 and I am deeply grieving. This book is written in the voice of a teenager as a teenager and is an account of finding my voice through all this loss" -- Back cover.
ISBN
9798385789801
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
BF575 G7 H148h 2023
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Bittersweet : how sorrow and longing make us whole

https://bccalibrary.andornot.com/en/permalink/catalog124242
Cain, Susan. New York, NY: Crown , 2022.
Audience
Patient or Public
Call Number
BF575 G7 C135b 2022
Availability
2 copies, 2 available
"Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own sorrows and longings, she says, we can end up inflicting them on others via abuse, domination, or neglect. But if we realize that all humans know-…
Author
Cain, Susan
Place of Publication
New York, NY
Publisher
Crown
Publication Date
2022
Physical Description
xxxiv, 310 pages : illustrations ; 25 cm
Subjects
Grief
Sadness - psychology
Adaptation, Psychological
Popular Work
Abstract
"Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own sorrows and longings, she says, we can end up inflicting them on others via abuse, domination, or neglect. But if we realize that all humans know--or will know--loss and suffering, we can turn toward each other. And we can learn to transform our own pain into creativity, transcendence, and connection. At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways"-- Publisher's description
ISBN
9780451499783
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
BF575 G7 C135b 2022

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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How we live is how we die

https://bccalibrary.andornot.com/en/permalink/catalog124468
Chödrön, Pema. Boulder, CO: Shambala Publications, Inc. , 2022.
Audience
Patient or Public
Call Number
WM61 C545h 2022
Availability
2 copies, 2 available
"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes…
Author
Chödrön, Pema
Place of Publication
Boulder, CO
Publisher
Shambala Publications, Inc.
Publication Date
2022
Physical Description
xii, 221 pages : illustrations ; 22 cm
Subjects
Buddhism
Mindfulness
Attitude to Death
Adaptation, Psychological
Popular Work
Abstract
"How We Live is How We'll Die shares Pema Chodron's wise words on working with this flow of life-learning to live with more ease, joy, and compassion through uncertainty; embracing new beginnings; and ultimately preparing for death with more wonder and less fear. Beloved teacher Pema Chodron writes this book in her 85th year, and her insights on making friends with change are poignant for readers of all ages. This book shares Pema's thoughts on the bardos--the Tibetan teachings on what happens between this life and the next--and how they are relevant in each moment of our life now. She also shares wisdom on working with challenging emotions of craving, aggression, and ignorance, transforming them into a path of awakening and love. The more freedom we can find in our hearts and minds as we live, the more fearlessly we'll be able to confront death and life's countless changes."-- Provided by publisher
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781611809244
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM61 C545h 2022

Copies

c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions

https://bccalibrary.andornot.com/en/permalink/catalog124832
Lorig, Kate, Laurent, Diana, Gonzalez, Virginia, Sobel, David, Minor, Marian, Gecht-Silver, Maureen. Boulder, CO: Bull Publishing Company , 2020. 5th ed.
Audience
Patient or Public
Call Number
WT500 C215L 2020
Availability
5 copies, 5 available
"The Tool Kit includes:; 1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key…
Author
Lorig, Kate
Laurent, Diana
Gonzalez, Virginia
Sobel, David
Minor, Marian
Gecht-Silver, Maureen
Edition
5th ed.
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2020
Physical Description
xi, 418 p. : ill. ; 28 cm.
Series
Cancer thriving & surviving tool kit for active living
Subjects
Chronic Disease
Heart Diseases
Lung Diseases
Diabetes Mellitus
Arthritis
Self Care
Self-Management
Exercise
Decision Making
Communication
Problem Solving
Healthy Lifestyle
Popular Work
Abstract
"The Tool Kit includes:
1) A booklet, which begins with a Self-Test that will help you decide where you want to focus. You might start by taking the Self-Test and then scoring it. Your scores will suggest places to start. It also contains Tip Sheets about specific topics that others have found key in managing their conditions, and illustrations to accompany the exercise audio program.
2) The latest edition of Living a Healthy Life with Chronic Conditions written by experts in the field. Even more important?all the authors have chronic conditions.
3) A relaxation audio program with four different relaxation exercises. The first is only five minutes, for a quick start, and the others are about 15 minutes each.
4) An exercise audio program with three different levels of exercises, all of which can be done at home. If you have not exercised much lately you might want to start with the first level and work your way up. Of course, some of you will want to start at the third level.
We suggest that you spend a couple of hours a week learning and practicing the new skills. There is no right or wrong, so explore to find what works for you to manage better." --publisher
Notes
Book to accompany the booklet "Your tool kit for thriving and surviving with cancer"
ISBN
9781945188312
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Vancouver Library
Call Number
WT500 C215L 2020

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Library Available
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Myth of normal : trauma, illness and healing in a toxic culture

https://bccalibrary.andornot.com/en/permalink/catalog124403
Maté, Gabor, Maté, Daniel. Toronto, ON: Alfred A. Knopf Canada , 2022.
Audience
Patient or Public
Call Number
WA31 M425 2022
Availability
3 copies, 3 available
"So what is really 'normal' when it comes to health? For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co…
Author
Maté, Gabor
Maté, Daniel
Place of Publication
Toronto, ON
Publisher
Alfred A. Knopf Canada
Publication Date
2022
Physical Description
562 p. ; 24 cm
Subjects
Attitude to Health
Disease
Social Medicine
Psychological Trauma
Popular Work
Abstract
"So what is really 'normal' when it comes to health? For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co-written with his son Daniel, Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing" -- Provided by publisher.
ISBN
9780735278363
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WA31 M425 2022

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing through words

https://bccalibrary.andornot.com/en/permalink/catalog124444
Kaur, Rupi. Kansas City, MO: Andrews McMeel Publishing , 2022.
Audience
Patient or Public
Call Number
WM420.5.N3 K21h 2022
Availability
1 copy, 1 available
"#1 New York Times bestselling author Rupi Kaur presents guided writing exercises of her own design to inspire creativity and healing. These exercises help you explore themes of trauma, loss, heartache, love, healing, and celebration to the self." --Back cover
Author
Kaur, Rupi
Place of Publication
Kansas City, MO
Publisher
Andrews McMeel Publishing
Publication Date
2022
Physical Description
xvii, 300 pages : illustrations ; 23 cm
Subjects
Writing
Adaptation, Psychological
Narrative Therapy
Self Disclosure
Popular Work
Abstract
"#1 New York Times bestselling author Rupi Kaur presents guided writing exercises of her own design to inspire creativity and healing. These exercises help you explore themes of trauma, loss, heartache, love, healing, and celebration to the self." --Back cover
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781524873264
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM420.5.N3 K21h 2022

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

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