Author

Davidson, Judith R.

Edition

2nd ed.

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2021

Physical Description

xv, 212 p. : ill. ; 26 cm

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Adaptation, Psychological

Popular Work

Abstract

"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher

ISBN

9780826148155

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM188 D252 2021

Copies

Author

Cassiday, Karen Lynn

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

ix, 184 p. ; 23 cm

Subjects

Anxiety

Adaptation, Psychological

Stress, Psychological

Mental Health

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781684039043

Language

English

Material Type

Book

Status

Processing

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

WM172 C345 2022

Copies

Author

Wolkin, Jennifer R.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Mindfulness

Stress, Psychological - prevention & control

Meditation

Popular Work

ISBN

9781684036080

9781684036103

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Laureys, Steven

Place of Publication

London, UK

Publisher

Bloomsbury Publishing PLC

Publication Date

2021

Physical Description

224 p. : ill. ; 24 cm

Subjects

Yoga

Aged - Nutrition

Popular Work

ISBN

9781472980496

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Vancouver Library

Call Number

WM427 L383n 2021

Copies

Author

Sazima, Greg

Place of Publication

Coral Gables, FL

Publisher

Mango Media

Publication Date

2021

Physical Description

311 pages : illustrations ; 22 cm

Subjects

Mindfulness

Meditation - methods

Cancer Survivors - psychology

Popular Work

ISBN

9781642504378

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM425 S275p 2022

Copies

Author

Austin, Kirk

Publisher

Self publishing

Publication Date

2020

Physical Description

156 pages : illustrations ; 21 cm

Subjects

Resilience, Psychological

Adaptation, Psychological

Stress, Psychological

Child

Adolescent

Teaching

Popular Work

Abstract

In his groundbreaking new book, Dr. Kirk Austin explores seven elements that contribute to human buoyancy. Using the acronym BREATHE, the book explores the concepts of Bravery, Resilience, Endurance, Acceptance, Tenacity, Hope, and Excellence.

Written for parents, adult-helpers, and educators, Buoyancy: Building Resilient Kids explores how to help kids build the skills related to human flourishing. The book examines seven stories of real people who exemplified an element of BREATHE. It goes further in providing examples and exercises to build the skills necessary to stay buoyant. It is a helpful and practical addition to any social and emotional learning curriculum." --Back cover

ISBN

9798647232229

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Call Number

WS105.5 A8 A935 2020

Copies

Author

Galgut, Cordelia

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

206 p. : ill. ; 22 cm.

Subjects

Neoplasms - psychology

Stress, Psychological

Cancer Survivors - psychology

Neoplasms - rehabilitation

Popular Work

ISBN

9781785924620

Language

English

Material Type

Book

Audience

Patient or Public

Location

Abbotsford Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Call Number

QZ201 B724 2020

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Foster, Terrence

Place of Publication

Morrow, GA

Publisher

Global Health and Consortium

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Stress, Psychological - prevention & control

Life Change Events

Popular Work

ISBN

9781737519218

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

McDaniel, Kelly

Place of Publication

Carlsbad, CA

Publisher

Hay House, Inc.

Publication Date

2021

Physical Description

xvii, 227 pages ; 22 cm

Subjects

Mother-Child Relations

Mothers - psychology

Women - psychology

Behavior Therapy

Stress, Psychological - therapy

Psychological Trauma - therapy

Popular Work

Abstract

"An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself"-- Provided by publisher

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781401960858

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM172.4 M478 2021

Copies

Author

Hayes, Cynthia

Place of Publication

Austin, TX

Publisher

River Grove Books

Publication Date

2021

Physical Description

x, 254 pages ; 23 cm

Subjects

Neoplasms - psychology

Adaptation, Psychological

Stress

Anxiety

Depression

Personal Narratives

Popular Work

Abstract

"Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis. The Big Ordeal, written in collaboration with a psychologist and two oncologists, tackles the emotional side of the experience head-on, to help newly diagnosed patients and their loved ones anticipate, understand, and deal with the psychological turmoil ahead. Based on interviews with scores of patients and experts across a variety of fields, combining patient stories with medical insights and advice from those who have been there, and structured around the typical phases of the process, this book is an accessible resource for anyone who receive a cancer diagnosis" --Back cover

ISBN

9781632993359

Language

English

Material Type

Book

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Call Number

QZ201 H417b 2021

Copies

Author

Horton, Jillian

Place of Publication

Toronto, ON

Publisher

HarperCollins Publishers Ltd

Publication Date

2021

Physical Description

290 p. ; 23 cm

Subjects

Physicians - psychology

Burnout, Professional

Occupational Stress

Burnout, Psychological

Personal Narratives

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781443461641

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Call Number

WZ100 H823 2021

Copies

Alternate Title

Alcohol experiment expanded edition

Author

Grace, Annie

Edition

Expanded edition

Place of Publication

New York, NY

Publisher

Avery

Publication Date

2020

Physical Description

xi, 339 pages : illustrations ; 23 cm

Subjects

Popular Work

Alcohol Drinking

Alcoholism

Alcoholism--Therapy

Alcoholism - handbooks

Substance abuse - Prevention & control

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9780593330241

Language

English

Material Type

Book

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Call Number

WM273 G729 2020

Copies

Alternate Title

One-hundred plus ways to rest, reset, and feel your best

Author

Famighetti, Xiomely

Place of Publication

Stoughton, MA

Publisher

Adams Media

Publication Date

2021

Physical Description

191 p. ; 20 cm

Subjects

Nurses - psychology

Self Care - methods

Occupational Stress - prevention & control

Stress, Psychological

ISBN

9781507217146

Language

English

Material Type

Book

Audience

Professional

Location

Victoria Library

Abbotsford Library

Call Number

WY87 F198 2021

Copies

Author

Landes, Victoria

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2021

Physical Description

ix, 166 pages ; 23 cm

Subjects

Neoplasms

Caregivers - psychology

Self Care - methods

Patients - psychology

Popular Work

Abstract

"Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one. This book empowers you to be an attentive, thoughtful, and compassionate caregiver for your friend or family member with cancer. You'll also find practical everyday advice for meeting your own physical and emotional needs while dealing with the unique challenges you face."-- Provided by publisher

ISBN

9781648764196

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ201 L256 2021

Copies

Author

Weber, Jill P.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2022

Series

Proquest Ebook Central

Subjects

Stress (Psychology)

Cognitive Behavioral Therapy - methods

Anxiety

Mindfulness

Popular Work

Abstract

"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher

ISBN

9781684039944

9781684039968

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.

Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Alternate Title

Chair yoga for seniors over sixty

Author

Chapshaw Publications

Place of Publication

United States

Publisher

[Condor Maple Press]

Publication Date

2022

Physical Description

231 pages : illustrations ; 23 cm

Subjects

Yoga

Exercise Movement Techniques

Exercise therapy - methods

Aged - physiology

Physical Fitness

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9798987206034

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

QZ266 C467 2022

Copies

Alternate Title

National Comprehensive Cancer Network guidelines for patients : distress during cancer care

Corporate Author

National Comprehensive Cancer Network (NCCN)

Place of Publication

Plymouth Meeting, PA

Publisher

National Comprehensive Cancer Network

Publication Date

2024

Physical Description

36 p. : col. ill. ; 29 cm

Series

NCCN guidelines for patients

Subjects

Popular Work

Neoplasms - psychology

Psychological Distress

Life Change Events

Adaptation, Psychological

ISBN

9781960388308

Language

English

Material Type

Book

Online

Audience

Patient or Public

Location

Internet

Abbotsford Cancer Info Ctr

Victoria Cancer Info Ctr

Vancouver Library

Call Number

QZ201 N277d 2024

Copies

Author

Katz, Anne

Edition

2nd ed.

Place of Publication

Lanham, MD

Publisher

Rowman & Littlefield Publishers, Inc.

Publication Date

2022

Physical Description

257 p. ; 23 cm

Subjects

Prostatic Neoplasms

Neoplasms - complications

Neoplasms - psychology

Caregivers

Interpersonal Relations

Sexual Dysfunction, Physiological

Spouses

Sexual Partners

Men's Health

Popular Work

Abstract

"Prostate Cancer and the Man You Love is for the women and men who love and support a man with prostate cancer. Each chapter tells the story of a man and his partner dealing with this cancer, from diagnosis through survivorship. Fully updated and comprehensive, this book educates and informs partners on the latest studies and findings"-- Provided by publisher

ISBN

9781538163900

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WJ762 K19p 2022

Copies

Author

Baum, Neil H.

Mobley, David

Key, Richard G.

Place of Publication

Baltimore, MD

Publisher

Johns Hopkins University Press

Publication Date

2023

Physical Description

xi, 280 p. : ill. ; 23 cm.

Series

Johns Hopkins Press health book

Subjects

Prostatic Neoplasms - psychology

Prostatic Neoplasms - diagnosis

Prostatic Neoplasms - therapy

Men's Health

Popular Work

Notes

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9781421446004

Language

English

Material Type

Book

Status

Processing

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Vancouver Library

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WJ762 B347 2023

Copies

Author

Cain, Susan

Place of Publication

New York, NY

Publisher

Crown

Publication Date

2022

Physical Description

xxxiv, 310 pages : illustrations ; 25 cm

Subjects

Grief

Sadness - psychology

Adaptation, Psychological

Popular Work

Abstract

"Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own sorrows and longings, she says, we can end up inflicting them on others via abuse, domination, or neglect. But if we realize that all humans know--or will know--loss and suffering, we can turn toward each other. And we can learn to transform our own pain into creativity, transcendence, and connection. At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways"-- Publisher's description

ISBN

9780451499783

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Victoria Cancer Info Ctr

Call Number

BF575 G7 C135b 2022

Copies