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20 records – page 1 of 1.

Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.
Audience
Patient or Public
Call Number
WM188 S582 2008
Availability
5 copies, 5 available
More Information
Author
Silberman, Stephanie A
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Work
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM188 S582 2008

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
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Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog113663
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Audience
Patient or Public
Call Number
WM172 B775 2015
Availability
1 copy, 1 available
More Information
  1 read online  
Author
Bourne, Edmund J
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
x, 471 p. ; 26 cm.
Series
Proquest Ebook Central
New Harbinger self-help workbook
ebrary books for public
Subjects
Anxiety disorders - therapy
Phobic Disorders
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Self Care
Popular Work
ISBN
9781626252165
9781626252158
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Internet
Victoria Library
Call Number
WM172 B775 2015
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1977539

Copies

c.1 BC Cancer Agency VIC Library Available
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Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy

https://bccalibrary.andornot.com/en/permalink/catalog120501
Forsyth, John P., Eifert, Georg H. Oakland, CA: New Harbinger Publications, Inc. , 2016. 2nd ed.
Audience
Patient or Public
Call Number
WM172 F735 2016
Availability
10 copies, 10 available
More Information
Author
Forsyth, John P.
Eifert, Georg H.
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2016
Physical Description
xiv, 342 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Cognitive Therapy - methods
Acceptance and commitment therapy
Mindfulness
Self Care
Popular Work
Notes
Surrey CIC keep 2022 PFC (F0002438, F0002446)
ISBN
9781626253346
Language
English
Material Type
Book
Audience
Patient or Public
Location
Surrey Cancer Info Ctr
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
WM172 F735 2016

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Library Available
c.6 BC Cancer Agency SUR Cancer Info Ctr Available
c.7 BC Cancer Agency SUR Cancer Info Ctr Missing Available
c.2 BC Cancer Agency VAN Library Available
c.9 BC Cancer Agency SUR Cancer Info Ctr Surrey PFC Available
c.10 BC Cancer Agency SUR Cancer Info Ctr Available
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Worry less, live more : the mindful way through anxiety workbook

https://bccalibrary.andornot.com/en/permalink/catalog121783
Orsillo, Susan M., Roemer, Lizabeth. New York, NY: The Guilford Press , 2016.
Audience
Patient or Public
Call Number
WM172 O76 2016
Availability
3 copies, 2 available
More Information
Author
Orsillo, Susan M.
Roemer, Lizabeth
Place of Publication
New York, NY
Publisher
The Guilford Press
Publication Date
2016
Physical Description
viii, 276 p. : ill. ; 27 cm.
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Relaxation Therapy
Cognitive Behavioral Therapy - methods
Mindfulness
Self Care
Popular Work
ISBN
9781462525454
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
WM172 O76 2016
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due Thursday, May 23, 2024
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog20767
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2010. 5th ed.
Audience
Patient or Public
Call Number
WM172 B775 2010
Availability
2 copies, 2 available
More Information
Author
Bourne, Edmund J
Edition
5th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2010
Physical Description
x, 481 p. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety - therapy
Phobic Disorders
Panic Disorder
Relaxation Therapy
Popular Work
ISBN
9781572248915
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM172 B775 2010

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing Available
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Crazy sexy cancer tips

https://bccalibrary.andornot.com/en/permalink/catalog15969
Carr, Kris, Crow, Sheryl. Guilford, CT: Skirt! , 2007.
Audience
Patient or Public
Call Number
QZ201 C311 2007
Availability
10 copies, 10 available
More Information
Author
Carr, Kris
Crow, Sheryl
Place of Publication
Guilford, CT
Publisher
Skirt!
Publication Date
2007
Physical Description
203 p. : col. ill. ; 24 cm.
Subjects
Neoplasms
Female
Women's Health
Women
Neoplasms - rehabilitation
Survivors - psychology
Mental Healing
Spiritual Healing
Mind-Body and Relaxation Techniques
Young Adult
Diet
Popular Work
Personal Narratives
ISBN
9781599212319
1599212315
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ201 C311 2007

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic

https://bccalibrary.andornot.com/en/permalink/catalog123550
Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2007. 2nd ed.
Audience
Patient or Public
Call Number
WM172 B821 2007
Availability
1 copy, 1 available
More Information
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2007
Physical Description
x, 227 p. ; 23 cm
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Compassion
Mindfulness
Mind-Body Therapies
Relaxation Therapy
Popular Work
ISBN
97815244870
1572244879
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM172 B821 2007

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://bccalibrary.andornot.com/en/permalink/catalog120506
Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Audience
Patient or Public
Call Number
WM172 S781 2013
Availability
2 copies, 2 available
More Information
Author
Stahl, Bob
Millstine, Wendy
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Physical Description
x, 194 p.
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Mindfulness
Meditation
Mind-Body Therapies
Relaxation Therapy
Popular Work
ISBN
9781608825264
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
WM172 S781 2013

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Getting in the gap : making conscious contact with God through meditation

https://bccalibrary.andornot.com/en/permalink/catalog20877
Dyer, Wayne W. Carlsbad, CA: Hay House, Inc. , 2003.
Audience
Patient or Public
Call Number
WM427 D997 2003
Availability
1 copy, 1 available
More Information
Author
Dyer, Wayne W
Place of Publication
Carlsbad, CA
Publisher
Hay House, Inc.
Publication Date
2003
Physical Description
xi, 89 p. : ill. ; 18 cm. + 1 sound disc (digital ; 4 3/4 in.)
Subjects
Meditation
Relaxation Therapy
Adaptation, Psychological
Spiritual Therapies
Popular Work
ISBN
9781401901318
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
WM427 D997 2003

Copies

c.1 BC Cancer Agency VC Library Relax Available
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Relax and renew : restful yoga for stressful times

https://bccalibrary.andornot.com/en/permalink/catalog21584
Lasater, Judith Hanson. Berkeley, CA: Rodmell Press , 2011.
Audience
Patient or Public
Call Number
QZ266 L339 2011
Availability
1 copy, 1 available
More Information
Alternate Title
Relax and renew
Author
Lasater, Judith Hanson
Place of Publication
Berkeley, CA
Publisher
Rodmell Press
Publication Date
2011
Physical Description
xvi, 238 p. : ill. ; 28 cm.
Subjects
Yoga
Exercise Therapy
Relaxation Therapy
Stress, Psychological
Popular Work
ISBN
9781930485297
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ266 L339 2011

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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The choice : embrace the impossible

https://bccalibrary.andornot.com/en/permalink/catalog123391
Eger, Edith Eva. New York, NY: Scribner , 2018.
Audience
Patient or Public
Call Number
WM172.5 E43 2018
Availability
1 copy, 1 available
More Information
Author
Eger, Edith Eva
Place of Publication
New York, NY
Publisher
Scribner
Publication Date
2018
Subjects
Stress disorders, Post-traumatic - therapy
Survivors - psychology
Holocaust
Personal Narratives
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781501130793
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WM172.5 E43 2018

Copies

c.1 BC Cancer Agency VAN Library Available
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Live well beyond breast cancer : how to get through treatment and back to the life you love

https://bccalibrary.andornot.com/en/permalink/catalog123389
Wilms, Birgitte. [United States]: Lifestyle Entrepreneurs Press , 2020.
Audience
Patient or Public
Call Number
WP870 W55 2020
Availability
1 copy, 1 available
More Information
Author
Wilms, Birgitte
Place of Publication
[United States]
Publisher
Lifestyle Entrepreneurs Press
Publication Date
2020
Physical Description
xiv, 106 p. ; 21 cm
Subjects
Breast Neoplasms
Breast Neoplasms - therapy
Personal Narratives
Popular Work
Notes
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9781953153234
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Call Number
WP870 W55 2020

Copies

c.1 BC Cancer Agency VAN Library Available
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Calling my spirit back

https://bccalibrary.andornot.com/en/permalink/catalog124507
Alec, Elaine. [Victoria, BC]: Tellwell Talent , 2020.
Audience
Patient or Public
Call Number
WB885 A366 2020
Availability
3 copies, 3 available
"These stories are teachings, prophecy and protocols shared throughout the years by elders, language speakers, medicine people and helpers. They have been the foundation to individual healing and learning self-love."--Back cover
More Information
Author
Alec, Elaine
Place of Publication
[Victoria, BC]
Publisher
Tellwell Talent
Publication Date
2020
Physical Description
vi, 183 pages ; 22 cm
Subjects
First Nations
Indigenous Canadians
Spiritual Therapies
Self Care - methods
Child Abuse, Sexual - rehabilitation
Substance-related disorders - rehabilitation
Personal Narratives
Popular Work
Abstract
"These stories are teachings, prophecy and protocols shared throughout the years by elders, language speakers, medicine people and helpers. They have been the foundation to individual healing and learning self-love."--Back cover
ISBN
9780228830696
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
WB885 A366 2020

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
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Bald is better with earrings : a survivor's guide to getting through breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog120224
Hutton, Andrea. New York, NY: Harper Wave , 2015.
Audience
Patient or Public
Call Number
WP870 H984 2015
Availability
3 copies, 3 available
More Information
Author
Hutton, Andrea
Place of Publication
New York, NY
Publisher
Harper Wave
Publication Date
2015
Physical Description
xiv, 205 p. ; 21 cm.
Subjects
Breast Neoplasms - psychology
Breast Neoplasms - surgery
Breast Neoplasms - therapy
Survivors
Personal Narratives
Popular Work
ISBN
9780062375650
0062375652
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Prince George Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
WP870 H984 2015
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency PG Cancer Info Ctr Missing Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Living the good life : your guide to health and success

https://bccalibrary.andornot.com/en/permalink/catalog120984
Patchell-Evans, David. [Toronto, ON]: ECW Press , 2012.
Audience
Patient or Public
Call Number
QT256 P294 2012
Availability
1 copy, 1 available
More Information
Author
Patchell-Evans, David
Place of Publication
[Toronto, ON]
Publisher
ECW Press
Publication Date
2012
Physical Description
xv, 229 p. : ill. ;21 cm
Subjects
Physical Fitness
Exercise
Healthy Lifestyle
Healthy Aging
Weight Loss
Diet
Personal Narratives
Popular Work
ISBN
9781550226171
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Call Number
QT256 P294 2012

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Good mourning : a kid's support guide for grief and mourning death : for kids by a kid

https://bccalibrary.andornot.com/en/permalink/catalog124492
Peden, Seldon, Whimsical Designs by CJ (ill.). [United States]: 1st Word Publishing, LLC , [2021].
Audience
Patient or Public
Call Number
BF575 C5 G7 P371 2021
Availability
2 copies, 2 available
"The Good Mourning is a kid's support guide for grief and mourning death. The book helps other boys and girls deal with the loss of a parent, grandparent, other close relative, or friend"--Amazon
More Information
Author
Peden, Seldon
Whimsical Designs by CJ (ill.)
Place of Publication
[United States]
Publisher
1st Word Publishing, LLC
Publication Date
[2021]
Physical Description
1 volume (unpaged) : color illustrations ; 26 cm
Subjects
Popular Work
Personal Narratives
Juvenile Literature
Bereavement
Grief
Abstract
"The Good Mourning is a kid's support guide for grief and mourning death. The book helps other boys and girls deal with the loss of a parent, grandparent, other close relative, or friend"--Amazon
ISBN
9780578855738
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Vancouver Library
Call Number
BF575 C5 G7 P371 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Moment to relax : stress relief in minutes

https://bccalibrary.andornot.com/en/permalink/catalog21368
Levey, Joel, Levey, Michelle. San Francisco, CA: Chronicle Books , 2003.
Audience
Patient or Public
Call Number
QZ266 L663m 2003
Availability
1 copy, 1 available
More Information
Author
Levey, Joel
Levey, Michelle
Place of Publication
San Francisco, CA
Publisher
Chronicle Books
Publication Date
2003
Subjects
Relaxation Therapy
Stress, Psychological
Meditation
Adaptation, Psychological
Popular Work
ISBN
9780811837286
Language
English
Material Type
Book
CD
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 L663m 2003

Copies

c.1 BC Cancer Agency VC Library Relax Available
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But you look so good ... : stories by carcinoid cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog121135
Gonzalez, Maria j. Bloomington, IN: iUniverse LLC , 2013.
Audience
Patient or Public
Call Number
WI435 G643 2013
Availability
1 copy, 1 available
This book shares the intimate stores of those living with a poorly understood and rare cancer. It demonstrates that enduring any chronic illness can be done with hope, courage and dignity. - Cover
More Information
Author
Gonzalez, Maria j.
Place of Publication
Bloomington, IN
Publisher
iUniverse LLC
Publication Date
2013
Physical Description
xxv, 227 p. ; 23 cm.
Subjects
Carcinoma, Neuroendocrine - prevention & control
Carcinoma, Neuroendocrine - psychology
Neuroendocrine Tumors
Carcinoid Tumor
Cancer Survivors
Caregivers
Personal Narratives
Popular Work
Abstract
This book shares the intimate stores of those living with a poorly understood and rare cancer. It demonstrates that enduring any chronic illness can be done with hope, courage and dignity. - Cover
ISBN
9781475981315
1475981317
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WI435 G643 2013

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Life, happiness...and cancer : surviving with action and attitude!

https://bccalibrary.andornot.com/en/permalink/catalog21416
Kerslake, Phil. Lang'ata, Nairobi: Acrodile Publishing , 2010.
Audience
Patient or Public
Call Number
QZ201 K41 2010
Availability
1 copy, 1 available
More Information
Author
Kerslake, Phil
Place of Publication
Lang'ata, Nairobi
Publisher
Acrodile Publishing
Publication Date
2010
Physical Description
xv, 142 p. : 24 cm.
Subjects
Neoplasms - psychology
Survivors
Adaptation, Psychological
Relaxation Therapy
Mind-Body Therapies
Popular Work
ISBN
9966724974
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ201 K41 2010

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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What helped get me through : cancer survivors share wisdom and hope

https://bccalibrary.andornot.com/en/permalink/catalog18647
Atlanta, GA: American Cancer Society/Health Promotions , 2009.
Audience
Patient or Public
Call Number
QZ201 W555s 2009
Availability
7 copies, 7 available
How I nurtured myself; How my family helped; How friends made a difference; Care and support from the health care team; What helped my children cope; Balancing work and family; How I changed my diet; How I changed my exercise routine; What I did to relieve stress; How being spiritual helped; What I…
More Information
Editor
Silver, Julie K
Place of Publication
Atlanta, GA
Publisher
American Cancer Society/Health Promotions
Publication Date
2009
Physical Description
xvii, 362 p. ; 23 cm.
Subjects
Neoplasms - psychology
Survivors
Patients
Adaptation, Psychological
Self Care
Personal Narratives
Abstract
How I nurtured myself
How my family helped
How friends made a difference
Care and support from the health care team
What helped my children cope
Balancing work and family
How I changed my diet
How I changed my exercise routine
What I did to relieve stress
How being spiritual helped
What I wish I had known at diagnosis
What would have helped but was too hard to ask for
How my body and intimacy were affected
What helped me heal
How cancer changed my life
What it means to be a survivor
ISBN
9781604430042
1604430044
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ201 W555s 2009

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
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20 records – page 1 of 1.