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20 records – page 1 of 1.

Mindfulness-based stress reduction

https://bccalibrary.andornot.com/en/permalink/catalog21053
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013.
Audience
Patient or Public
Call Number
QZ266 G815 2013
Availability
14 copies, 14 available
Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes
  2 read online  
Alternate Title
MBSR
Author
Greenshields, David
Place of Publication
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Publication Date
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Work
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Audience
Patient or Public
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
Website Notes
This CD is available for streaming at SoundCloud.com
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.4 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
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Stress book : forty-plus ways to manage stress and enjoy your life

https://bccalibrary.andornot.com/en/permalink/catalog124272
Foster, Terrence. Morrow, GA: Global Health and Consortium , 2021.
Audience
Patient or Public
  1 read online  
Author
Foster, Terrence
Place of Publication
Morrow, GA
Publisher
Global Health and Consortium
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Life Change Events
Popular Work
ISBN
9781737519218
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253
Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.
Audience
Patient or Public
Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…
  1 read online  
Author
Schiraldi, Glenn R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2017
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Resilience
Popular Work
Abstract
Contents:
Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion
ISBN
9781626259416
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Meditations for pain recovery

https://bccalibrary.andornot.com/en/permalink/catalog113678
Greco, Tony. Las Vegas, NV: Central Recovery Press, LLC , 2010.
Audience
Patient or Public
  1 read online  
Author
Greco, Tony
Place of Publication
Las Vegas, NV
Publisher
Central Recovery Press, LLC
Publication Date
2010
Physical Description
394 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic pain - therapy
Cognitive Therapy
Chronic Pain
Meditation
Popular Work
ISBN
9781936290451
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded

https://bccalibrary.andornot.com/en/permalink/catalog124524
Weber, Jill P. Oakland, CA: New Harbinger Publications, Inc. , 2022.
Audience
Professional
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sen…
  1 read online  
Author
Weber, Jill P.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Stress (Psychology)
Cognitive Behavioral Therapy - methods
Anxiety
Mindfulness
Popular Work
Abstract
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher
ISBN
9781684039944
9781684039968
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Relief from hot flashes : the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress

https://bccalibrary.andornot.com/en/permalink/catalog113674
Elkins, Gary. New York, NY: Demos Health , 2014.
Audience
Patient or Public
  1 read online  
Author
Elkins, Gary
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2014
Physical Description
279 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Menopause
Popular Work
Hot Flashes - prevention and control
ISBN
9781617051913
1617051918
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Yoga and breast cancer : a journey to health and healing

https://bccalibrary.andornot.com/en/permalink/catalog20093
Kollak, Ingrid, Utz-Billing, Isabell. New York, NY: Demos Health , 2011.
Audience
Patient or Public
Call Number
WP870 K81y 2011
Availability
6 copies, 6 available
  1 read online  
Author
Kollak, Ingrid
Utz-Billing, Isabell
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2011
Physical Description
xv, 173 p. : ill. ; 26 cm.
Series
R2 Library
Subjects
Breast Neoplasms - rehabilitation
Exercise Therapy
Meditation
Imagery (Psychotherapy)
Yoga
Mind-Body Therapies
Adaptation, Psychological
Popular Work
ISBN
9781932603910
1932603913
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
WP870 K81y 2011
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
1 BC Cancer Agency KEL Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Heartmindfulness : a guided meditation

https://bccalibrary.andornot.com/en/permalink/catalog18128
Sample, Sarah, Foran, Sydney, Flood, Karen, Nicholson, Kathryn. [Vancouver, BC?]: British Columbia Cancer Agency, Vancouver Centre , 2009.
Audience
Patient or Public
Call Number
QZ266 H436s 2009
Availability
20 copies, 20 available
This CD encourages listeners to deepen their awareness, discover; innate wisdom and find new ways of seeing in order to participate; more fully in their lives. Mindfulness includes qualities of gentleness,; openness, letting go, patience and loving kindness. It focuses on; embracing the present mom…
  1 read online  
Alternate Title
Heart mindfulness : a guided meditation
Author
Sample, Sarah
Foran, Sydney
Flood, Karen
Nicholson, Kathryn
Place of Publication
[Vancouver, BC?]
Publisher
British Columbia Cancer Agency, Vancouver Centre
Publication Date
2009
Physical Description
40 minutes
Subjects
Relaxation Therapy
Meditation
Imagery (Psychotherapy)
Music Therapy
Popular Work
Abstract
This CD encourages listeners to deepen their awareness, discover
innate wisdom and find new ways of seeing in order to participate
more fully in their lives. Mindfulness includes qualities of gentleness,
openness, letting go, patience and loving kindness. It focuses on
embracing the present moment as the only time we have to perceive
and learn and grow.
Breath work
Body scan
Affirmations/imagery
Loving kindness
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Audience
Patient or Public
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 H436s 2009
Website Notes
This CD is available for streaming from SoundCloud.com
Read Online

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.3 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Relax Available
c.2 BC Cancer Agency VAN Library Relax Available
c.3 BC Cancer Agency VAN Library Relax Available
c.4 BC Cancer Agency VAN Library Relax Available
c.5 BC Cancer Agency VAN Library Relax Available
c.6 BC Cancer Agency VAN Library Relax Available
c.7 BC Cancer Agency VAN Library Relax Available
c.8 BC Cancer Agency VAN Library Relax Available
c.9 BC Cancer Agency VAN Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Antidepressant skills workbook (ASW)

https://bccalibrary.andornot.com/en/permalink/catalog21519
Bilsker, Dan, Paterson, Randy. [Vancouver, BC?]: Simon Fraser University | BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd ed.
Audience
Patient or Public
  2 read online  
Alternate Title
Self-care depression program : antidepressant skills workbook
Author
Bilsker, Dan
Paterson, Randy
Edition
2nd ed.
Place of Publication
[Vancouver, BC?]
Publisher
Simon Fraser University
BC Mental Health & Addiction Services (BCMHAS)
Publication Date
2005
Subjects
Mental Health
Depression - prevention & control
Stress, Psychological
Life Change Events
Self Care
Problem Solving
Occupational Health Services
Affective Symptoms
Emotions
Adaptation, Psychological
Behavior Therapy
Popular Work
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Read Online
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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://bccalibrary.andornot.com/en/permalink/catalog113570
Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011.
Audience
Patient or Public
  1 read online  
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place of Publication
New York
Publisher
Guilford Press
Publication Date
2011
Physical Description
320 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Anxiety disorders
Mindfulness
Popular Work
ISBN
9781609180133
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience

https://bccalibrary.andornot.com/en/permalink/catalog124257
Carson, Jim. Oakland, CA: New Harbinger Publications, Inc. , 2019.
Audience
Patient or Public
  1 read online  
Author
Carson, Jim
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Yoga
Chronic Pain - prevention & control
Exercise Therapy
Popular Work
ISBN
9781684033287
9781684033300
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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For the patient : your medication and sun sensitivity

https://bccalibrary.andornot.com/en/permalink/catalog18894
BC Cancer Agency. Systemic Therapy. [Vancouver, BC?]: BC Cancer Agency. Systemic Therapy , 2008. rev ed.
Audience
Patient or Public
  1 read online  
Corporate Author
BC Cancer Agency. Systemic Therapy
Edition
rev ed.
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency. Systemic Therapy
Publication Date
2008
Subjects
Sunscreening Agents
Skin Neoplasms - prevention & control
Melanoma - prevention & control
Popular Work
Notes
May 15 2018: Removed for Library Search file cleanup project 2018. AR
Language
English
Material Type
Handout
Online
Pamphlet
Audience
Patient or Public
Location
Internet
Read Online
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Canadian Cancer Society. [Toronto, ON]: Canadian Cancer Society , 2010.
Audience
Patient or Public
  1 read online  
Corporate Author
Canadian Cancer Society
Place of Publication
[Toronto, ON]
Publisher
Canadian Cancer Society
Publication Date
2010
Subjects
Neoplasms - prevention & control
Popular Work
Language
English
Material Type
Handout
Online
Pamphlet
Audience
Patient or Public
Location
Internet
Read Online
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Cancer prevention facts : there are 5 key ways to reduce the risk of cancer by more than 50 percent!

https://bccalibrary.andornot.com/en/permalink/catalog21289
BC Cancer Agency. Prevention Programs. [Vancouver, BC?]: BC Cancer Agency. Prevention Programs , 2012?.
Audience
Patient or Public
  1 read online  
Corporate Author
BC Cancer Agency. Prevention Programs
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency. Prevention Programs
Publication Date
2012?
Subjects
Neoplasms - prevention & control
Popular Work
Language
English
Material Type
Pamphlet
Online
Audience
Patient or Public
Location
Internet
Read Online
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Cancer prevention facts : there are 5 key ways to reduce the risk of cancer by more than 50 percent!

https://bccalibrary.andornot.com/en/permalink/catalog21527
BC Cancer Agency. Prevention Programs. [Vancouver, BC?]: BC Cancer Agency. Prevention Programs , 2014?.
Audience
Patient or Public
  1 read online  
Corporate Author
BC Cancer Agency. Prevention Programs
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency. Prevention Programs
Publication Date
2014?
Subjects
Neoplasms - prevention & control
Popular Work
Language
English
Material Type
Pamphlet
Online
Audience
Patient or Public
Location
Internet
Read Online
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Called back : my reply to cancer, my reply to life

https://bccalibrary.andornot.com/en/permalink/catalog123316
Cappello, Mary. New York, NY: Fordham University Press , 2021.
Audience
Patient or Public
Call Number
WP870 C244 2021
Availability
1 copy, 1 available
  1 read online  
Author
Cappello, Mary
Place of Publication
New York, NY
Publisher
Fordham University Press
Publication Date
2021
Physical Description
217 p. ; 21 cm.
Series
Proquest Ebook Central
Subjects
Breast Neoplasms - psychology
Breast Neoplasms - prevention & control
Personal Narratives
Popular Work
Notes
Originally published in 2009 by Alyson Books.
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9780823294053
9780823294046
Language
English
Material Type
Ebook
Book
Audience
Patient or Public
Location
Internet
Vancouver Library
Call Number
WP870 C244 2021
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
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Support for people with cancer : cancer pain control

https://bccalibrary.andornot.com/en/permalink/catalog122832
National Cancer Institute, U.S. Department of Health and Human Services, National Institute of Health. [Bethesda, MD]: NCI Office of Communications and Public Liaison , 2019.
Audience
Patient or Public
  2 read online  
Corporate Author
National Cancer Institute
U.S. Department of Health and Human Services
National Institute of Health
Place of Publication
[Bethesda, MD]
Publisher
NCI Office of Communications and Public Liaison
Publication Date
2019
Subjects
Cancer Pain - prevention & control
Popular Work
Language
English
Material Type
Booklet
Online
Audience
Patient or Public
Location
Internet
Website Notes
Available in PDF,ePub and Kindle formats.
Read Online
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5 to 10 a day for better health

https://bccalibrary.andornot.com/en/permalink/catalog16593
Canadian Cancer Society, Heart and Stroke Foundation of Canada. [Toronto, ON]: Canadian Cancer Society , 2007?.
Audience
Patient or Public
  1 read online  
Corporate Author
Canadian Cancer Society
Heart and Stroke Foundation of Canada
Place of Publication
[Toronto, ON]
Publisher
Canadian Cancer Society
Publication Date
2007?
Subjects
Nutrition
Diet
Neoplasms - prevention & control
Popular Work
Language
English
French
Material Type
Handout
Online
Audience
Patient or Public
Location
Internet
Read Online
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Your guide to cancer prevention

https://bccalibrary.andornot.com/en/permalink/catalog123707
Oncology Nursing Society. Pittsburgh, PA: Oncology Nursing Society , 2018.
Audience
Patient or Public
  1 read online  
Corporate Author
Oncology Nursing Society
Editor
Watson, Joni L.
Place of Publication
Pittsburgh, PA
Publisher
Oncology Nursing Society
Publication Date
2018
Series
Proquest Ebook Central
Subjects
Neoplasms - prevention & control
Oncology Nursing
Popular Work
ISBN
9781635930139
9781635930122
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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For smokers who want to quit : one step at a time

https://bccalibrary.andornot.com/en/permalink/catalog21299
Canadian Cancer Society. [Toronto, ON]: Canadian Cancer Society , 2013.
Audience
Patient or Public
  1 read online  
Corporate Author
Canadian Cancer Society
Place of Publication
[Toronto, ON]
Publisher
Canadian Cancer Society
Publication Date
2013
Subjects
Smoking Cessation
Smoking - prevention & control
Popular Work
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Internet
Read Online
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20 records – page 1 of 1.