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20 records – page 1 of 1.

Stress book : forty-plus ways to manage stress and enjoy your life

https://bccalibrary.andornot.com/en/permalink/catalog124272
Foster, Terrence. Morrow, GA: Global Health and Consortium , 2021.
Audience
Patient or Public
  1 read online  
Author
Foster, Terrence
Place of Publication
Morrow, GA
Publisher
Global Health and Consortium
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Life Change Events
Popular Work
ISBN
9781737519218
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253
Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.
Audience
Patient or Public
Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…
  1 read online  
Author
Schiraldi, Glenn R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2017
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Resilience
Popular Work
Abstract
Contents:
Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion
ISBN
9781626259416
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress

https://bccalibrary.andornot.com/en/permalink/catalog124262
Wolkin, Jennifer R. Oakland, CA: New Harbinger Publications, Inc. , 2021.
Audience
Patient or Public
  1 read online  
Author
Wolkin, Jennifer R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Mindfulness
Stress, Psychological - prevention & control
Meditation
Popular Work
ISBN
9781684036080
9781684036103
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Living a healthy life with chronic pain

https://bccalibrary.andornot.com/en/permalink/catalog113664
LeFort, Sandra M., Webster, Lisa, Lorig, Kate. Boulder, CO: Bull Publishing Company , 2021. 2nd ed.
Audience
Patient or Public
Call Number
WL704 L785 2021
Availability
2 copies, 2 available
  1 read online  
Author
LeFort, Sandra M.
Webster, Lisa
Lorig, Kate
Edition
2nd ed.
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2021
Physical Description
iv, 406 p. : illus. ; 28cm.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic Pain
Chronic Disease
Self Care
Popular Work
Notes
+ 1 CD inside front cover
ISBN
9781936693917
Language
English
Material Type
Ebook
Book
Audience
Patient or Public
Location
Internet
Victoria Cancer Info Ctr
Call Number
WL704 L785 2021
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded

https://bccalibrary.andornot.com/en/permalink/catalog124524
Weber, Jill P. Oakland, CA: New Harbinger Publications, Inc. , 2022.
Audience
Professional
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sen…
  1 read online  
Author
Weber, Jill P.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Stress (Psychology)
Cognitive Behavioral Therapy - methods
Anxiety
Mindfulness
Popular Work
Abstract
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher
ISBN
9781684039944
9781684039968
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
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Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions

https://bccalibrary.andornot.com/en/permalink/catalog120405
Lorig, Kate, Holman, Halsted, LaBossiere Huebner, Trude, McGowan, Patrick. Boulder, CO: Bull Publishing Company , 2013. Canadian 4th ed.
Audience
Patient or Public
Call Number
WT500 L785 2013
Availability
1 copy, 1 available
  1 read online  
Alternate Title
Living a healthy life with chronic conditions : for ongoing physical and mental health conditions
Author
Lorig, Kate
Holman, Halsted
LaBossiere Huebner, Trude
McGowan, Patrick
Edition
Canadian 4th ed.
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2013
Physical Description
vii, 368 p. : ill. ; 28 cm.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic Disease
Heart Diseases
Lung Diseases
Diabetes Mellitus
Arthritis
Self Care
Self-Management
Exercise
Decision Making
Communication
Problem Solving
Healthy Lifestyle
Popular Work
Notes
Canadian edition - 4th edition revised and updated.
ISBN
9781936693498
9781936693573
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Internet
Call Number
WT500 L785 2013
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
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Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Flat : reclaiming my body from breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog121704
Guthrie, Catherine. New York, NY: Skyhorse Publishing , 2018.
Audience
Patient or Public
Call Number
WP870 G984 2018
Availability
1 copy, 1 available
"As a young queer woman, Catherine Guthrie worked hard to feel at home in her body. However, after years writing about women's health and breast cancer, Guthrie is thrust into the role of the patient after a devastating diagnosis at age thirty-eight. At least, she thinks, I know what I'm up against…
  1 read online  
Author
Guthrie, Catherine
Place of Publication
New York, NY
Publisher
Skyhorse Publishing
Publication Date
2018
Physical Description
255 p. ; 24 cm
Series
Proquest Ebook Central
Subjects
Breast Neoplasms
Body Image - psychology
Feminism
Personal Narratives
Popular Work
Abstract
"As a young queer woman, Catherine Guthrie worked hard to feel at home in her body. However, after years writing about women's health and breast cancer, Guthrie is thrust into the role of the patient after a devastating diagnosis at age thirty-eight. At least, she thinks, I know what I'm up against. She is wrong ... Filled with candor, vulnerability, and resilience, Guthrie upends the "pink ribbon" narrative and offers a unique perspective on womanhood, what it means to be "whole," and the importance of women advocating for their desires. This book is the story of how she found the strength to forge an unconventional path - one of listening to her body - that she'd been on all along." - Cover
ISBN
1510732918
9781510732919
9781510732940
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Internet
Call Number
WP870 G984 2018
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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When cancer returns

https://bccalibrary.andornot.com/en/permalink/catalog15629
National Cancer Institute (U.S.). [Bethesda, MD]: National Cancer Institute , 2005. rev. ed.
Audience
Patient or Public
Call Number
QZ266 N277w 2005
Availability
3 copies, 3 available
  2 read online  
Alternate Title
When cancer returns : support for people with cancer
Corporate Author
National Cancer Institute (U.S.)
Edition
rev. ed.
Place of Publication
[Bethesda, MD]
Publisher
National Cancer Institute
Publication Date
2005
Series
NIH publication # 06-2709
Subjects
Neoplasms - psychology
Neoplasm Recurrence, Local - psychology
Neoplasm Metastasis
Palliative Care
Social Support
Adaptation, Psychological
Popular Work
Language
English
Material Type
Booklet
Handout
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Call Number
QZ266 N277w 2005
Read Online

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.2 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Saying goodbye to someone you love : your emotional journey through end of life and grief

https://bccalibrary.andornot.com/en/permalink/catalog20200
Dresser, Norine, Wasserman, Fredda. New York, NY: Demos Health , 2010.
Audience
Patient or Public
Call Number
BF575 G7 D773 2010
Availability
4 copies, 4 available
  1 read online  
Author
Dresser, Norine
Wasserman, Fredda
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2010
Physical Description
xix, 210 p. ; 23 cm.
Series
R2 Library
Subjects
Death - psychology
Grief
Bereavement
Terminally Ill
Attitude to Death
Adaptation, Psychological
Autobiography
Popular Work
ISBN
9781932603859
1932603859
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
Abbotsford Cancer Info Ctr
Call Number
BF575 G7 D773 2010
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Getting through : a guide for middle school & high school students when cancer affects the family

https://bccalibrary.andornot.com/en/permalink/catalog121494
BC Cancer Agency. Patient and Family Counselling. [Vancouver, BC?]: BC Cancer Agency. Psychosocial Oncology , 2016.
Audience
Patient or Public
Professional
  1 read online  
Continues / Continued By
Continues:
Getting through : a teacher resource for understanding student(s) affected by cancer in the family
Getting through : a student resource for sorting out school when cancer affects the family
Corporate Author
BC Cancer Agency. Patient and Family Counselling
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency. Psychosocial Oncology
Publication Date
2016
Subjects
Neoplasms - psychology
Family Relations
Adaptation, Psychological
Life Change Events
Schools
Adolescent
Child
Popular Work
Language
English
Material Type
Booklet
Online
Audience
Patient or Public
Professional
Location
Internet
Read Online
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Cancer : embracing the healing journey

https://bccalibrary.andornot.com/en/permalink/catalog16223
Hopps, Nancy, Mast, Donna. Eugene, OR: Synergistic Systems , 2006.
Audience
Patient or Public
Call Number
QZ266 H7981c 2006
Availability
3 copies, 3 available
Author
Hopps, Nancy
Mast, Donna
Place of Publication
Eugene, OR
Publisher
Synergistic Systems
Publication Date
2006
Physical Description
2 CD's : 146 minutes + booklet (24 p. : ill. ; 17 cm.)
Series
Relax into healing
Subjects
Neoplasms - psychology
Relaxation Therapy
Imagery
Mental Healing
Stress, Psychological
Popular Work
ISBN
9780978598501
0978598504
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 H7981c 2006

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Pain : softening the sensations

https://bccalibrary.andornot.com/en/permalink/catalog16244
Hopps, Nancy, Mast, Donna. Eugene, OR: Synergistic Systems , 2006.
Audience
Patient or Public
Call Number
QZ266 H7981p 2006
Availability
4 copies, 4 available
Author
Hopps, Nancy
Mast, Donna
Place of Publication
Eugene, OR
Publisher
Synergistic Systems
Publication Date
2006
Physical Description
74 minutes + booklet (24 p. : ill. ; 17 cm.)
Series
Relax into healing
Subjects
Pain - psychology
Relaxation Techniques
Imagery
Mental Healing
Stress, Psychological
Popular Work
ISBN
9780978598549
0978598547
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 H7981p 2006

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Cancer : what causes it, what doesn't

https://bccalibrary.andornot.com/en/permalink/catalog113561
American Cancer Society. American Cancer Society , 2012.
Audience
Patient or Public
  1 read online  
Corporate Author
American Cancer Society
Publisher
American Cancer Society
Publication Date
2012
Physical Description
224 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Neoplasms - etiology
Risk Factors
Popular Work
ISBN
9780944235447
9781604431186
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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So-called alternative medicine (SCAM) for cancer

https://bccalibrary.andornot.com/en/permalink/catalog123313
Ernst, Edzard. Cham, Switzerland: Springer Nature Switzerland AG , 2021.
Audience
Patient or Public
  1 read online  
Author
Ernst, Edzard
Place of Publication
Cham, Switzerland
Publisher
Springer Nature Switzerland AG
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Complementary Medicine
Evidence Based Medicine
Popular Work
ISBN
9783030741570
9783030741587
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Cancer causes and controversies : understanding risk reduction and prevention

https://bccalibrary.andornot.com/en/permalink/catalog113550
Kwabi-Addo, Bernard, Lindstrom, Tia Laura. Greenwood Publishing Group , 2011.
Audience
Patient or Public
  1 read online  
Author
Kwabi-Addo, Bernard
Lindstrom, Tia Laura
Publisher
Greenwood Publishing Group
Publication Date
2011
Series
Proquest Ebook Central
ebrary books for public
Subjects
Neoplasms - etiology
Neoplasms
Risk Factors
Popular Work
ISBN
9780313379284
9780313379291
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
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Life's delicate balance : causes and prevention of breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog14248
Sherman, Janette D. New York, NY: Taylor & Francis , 2000.
Audience
Patient or Public
Call Number
WP870 S553 2000
Availability
1 copy, 1 available
  1 read online  
Author
Sherman, Janette D
Place of Publication
New York, NY
Publisher
Taylor & Francis
Publication Date
2000
Physical Description
285 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Breast Neoplasms - etiology
Risk Factors
Popular Work
Notes
Note: the online version erroneously shows a publication date of 2014
ISBN
1560328703
9781315061504
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Internet
Call Number
WP870 S553 2000
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online

Copies

c.1 BC Cancer Agency VAN Library Available
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Deep, healing sleep

https://bccalibrary.andornot.com/en/permalink/catalog19817
Hopps, Nancy, Parshalle, Brad. Eugene, OR: Synergistic Systems , 2006.
Audience
Patient or Public
Call Number
QZ266 H7981d 2006
Availability
2 copies, 2 available
Author
Hopps, Nancy
Parshalle, Brad
Place of Publication
Eugene, OR
Publisher
Synergistic Systems
Publication Date
2006
Physical Description
1 CD : 60 minutes + booklet (16 p. : ill. ; 17 cm.)
Series
Relax into healing
Subjects
Sleep
Relaxation Therapy
Imagery (Psychotherapy)
Mental Healing
Stress, Psychological
Popular Work
ISBN
9780966306965
0966306961
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 H7981d 2006

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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When someone you love has advanced cancer : support for caregivers

https://bccalibrary.andornot.com/en/permalink/catalog15949
U.S. National Cancer Institute. [Bethesda, MD]: National Cancer Institute (NCI) , 2005.
Audience
Patient or Public
Call Number
QZ201 U58w 2005
Availability
2 copies, 2 available
  2 read online  
Corporate Author
U.S. National Cancer Institute
Place of Publication
[Bethesda, MD]
Publisher
National Cancer Institute (NCI)
Publication Date
2005
Physical Description
56. p : ill. ; 28 cm.
Series
NIH publication 05-5727
Subjects
Palliative Care
Caregivers
Attitude to Death
Family
Terminal Care
Social Support
Self Care
Communication
Adaptation, Psychological
Planning Techniques
Popular Work
Language
English
Material Type
Booklet
Handout
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Call Number
QZ201 U58w 2005
Read Online

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Getting through : a teacher resource for understanding student(s) affected by cancer in the family ;|Getting through : a student resource for sorting out school when cancer affects the family

https://bccalibrary.andornot.com/en/permalink/catalog15487
Wilson, Pam, Baillie, Lynne. Kelowna, BC: BC Cancer Agency. Centre for the Southern Interior , 2004.
Audience
Patient or Public
Professional
Call Number
QZ201 G394 2004 v.1-2
Availability
1 copy, 1 available
Author
Wilson, Pam
Baillie, Lynne
Place of Publication
Kelowna, BC
Publisher
BC Cancer Agency. Centre for the Southern Interior
Publication Date
2004
Physical Description
2 booklets
Subjects
Neoplasms - psychology
Family Relations
Adaptation, Psychological
Life Change Events
Schools
Adolescent
Child
Popular Work
Language
English
Material Type
Booklet
Handout
Audience
Patient or Public
Professional
Location
Kelowna Library
Call Number
QZ201 G394 2004 v.1-2

Copies

c.1 BC Cancer Agency KEL Library Available
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Chemotherapy : a healing solution

https://bccalibrary.andornot.com/en/permalink/catalog16222
Hopps, Nancy, Mast, Donna. Eugene, OR: Synergistic Systems , 2006.
Audience
Patient or Public
Call Number
QZ266 H798c 2006
Availability
3 copies, 3 available
Author
Hopps, Nancy
Mast, Donna
Place of Publication
Eugene, OR
Publisher
Synergistic Systems
Publication Date
2006
Physical Description
71 minutes + booklet (16 p. : ill. ; 17 cm.)
Series
Relax into healing
Subjects
Neoplasms - drug therapy
Relaxation Techniques
Imagery
Mental Healing
Stress, Psychological
Popular Work
ISBN
9780978598518
0978598512
Language
English
Material Type
Audio
CD
Booklet
Audience
Patient or Public
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 H798c 2006

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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20 records – page 1 of 1.