Skip header and navigation
The BC Cancer Library

Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.

  Refine by:

Refine by:

Format

More
More

20 records – page 1 of 1.

Saying goodbye to someone you love : your emotional journey through end of life and grief

https://bccalibrary.andornot.com/en/permalink/catalog20200
Dresser, Norine, Wasserman, Fredda. New York, NY: Demos Health , 2010.
Audience
Patient or Public
Call Number
BF575 G7 D773 2010
Availability
4 copies, 4 available
More Information
  1 read online  
Author
Dresser, Norine
Wasserman, Fredda
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2010
Physical Description
xix, 210 p. ; 23 cm.
Series
R2 Library
Subjects
Death - psychology
Grief
Bereavement
Terminally Ill
Attitude to Death
Adaptation, Psychological
Autobiography
Popular Work
ISBN
9781932603859
1932603859
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
Abbotsford Cancer Info Ctr
Call Number
BF575 G7 D773 2010
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
http://www.r2library.com/Resource/Title/1932603859

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Nature heals : reconciling your grief through engaging with the natural world

https://bccalibrary.andornot.com/en/permalink/catalog124259
Wolfelt, Alan D. Fort Collins, CO: Companion , 2021.
Audience
Patient or Public
More Information
  1 read online  
Author
Wolfelt, Alan D.
Place of Publication
Fort Collins, CO
Publisher
Companion
Publication Date
2021
Series
Proquest Ebook Central
Words of hope and healing
Subjects
Grief
Bereavement
Popular Work
ISBN
9781617223013
9781617223020
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6425854
Show Less

School bereavement tool kit : a practical guide to supporting children

https://bccalibrary.andornot.com/en/permalink/catalog123314
Palmer, Jacquie. Abingdon, UK: Routledge , [2022].
Audience
Patient or Public
More Information
  1 read online  
Author
Palmer, Jacquie
Place of Publication
Abingdon, UK
Publisher
Routledge
Publication Date
[2022]
Series
Proquest Ebook Central
Subjects
Bereavement
Loss
Grief
Child
Counselling
Popular Work
ISBN
9781032026664
9781000421132
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6675861
Show Less

Dying and death in Canada

https://bccalibrary.andornot.com/en/permalink/catalog124269
Northcott, Herbert, Wilson, Donna. Toronto, ON: University of Toronto Press , 2022. 4th ed.
Audience
Patient or Public
Call Number
BF789 D4 N873 2022
Availability
3 copies, 3 available
More Information
  1 read online  
Author
Northcott, Herbert
Wilson, Donna
Edition
4th ed.
Place of Publication
Toronto, ON
Publisher
University of Toronto Press
Publication Date
2022
Physical Description
xviii, 363 pages : illustrations ; 23 cm
Series
Proquest Ebook Central
Subjects
Attitude to Death
Bereavement
Loss
Canada
Popular Work
ISBN
9781487509279
9781487509286
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
BF789 D4 N873 2022
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6822452

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
Show Less

Sympathy and condolences : what to say and write to convey your support after a loss

https://bccalibrary.andornot.com/en/permalink/catalog124260
Wolfelt, Alan D. Fort Collins, CO: Companion , 2021.
Audience
Patient or Public
More Information
  1 read online  
Author
Wolfelt, Alan D.
Place of Publication
Fort Collins, CO
Publisher
Companion
Publication Date
2021
Series
Proquest Ebook Central
Words of hope and healing
Subjects
Grief
Bereavement
Writing
Popular Work
ISBN
9781617223051
9781617223068
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6451087
Show Less

Wrong way to hope : an inspiring story of young adults and cancer

https://bccalibrary.andornot.com/en/permalink/catalog19813
Anacortez, WA: Hands On Films , 2010.
Audience
Patient or Public
Call Number
QZ200 W957 2010
Availability
5 copies, 5 available
More Information
  1 read online  
Alternate Title
Wrong way to hope : a story of young adults and cancer
Editor
Lang, Mike
Bryant, Aaron
Place of Publication
Anacortez, WA
Publisher
Hands On Films
Publication Date
2010
Physical Description
78 minutes
Subjects
Neoplasms - psychology
Survivors
Neoplasms - rehabilitation
Adolescent Psychology
Quality of Life
Adolescent
Young Adult
Recreation
Canada
Popular Work
Language
English
Material Type
Video
DVD
Online
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Cancer Info Ctr
Internet
Call Number
QZ200 W957 2010
Read Online
http://survivethrive.org/zodonations/wrong-way-to-hope-2010/

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
Show Less

Living in bonus time : surviving cancer, finding new purpose

https://bccalibrary.andornot.com/en/permalink/catalog122852
Hill, Alexander. Downers Grove, IL: InterVarsity Press , 2020.
Audience
Patient or Public
"Those who experience and survive cancer live in bonus time, a season of grace that can be both disorienting and wonderful. In this honest and hopeful account, two-time survivor Alec Hill helps readers recalibrate expectations, grapple with survivor's guilt, and steward the opportunities for new pu…
More Information
  1 read online  
Author
Hill, Alexander
Place of Publication
Downers Grove, IL
Publisher
InterVarsity Press
Publication Date
2020
Series
Proquest Ebook Central
Subjects
Cancer Survivors - psychology
Spirituality
Christianity
Popular Work
Abstract
"Those who experience and survive cancer live in bonus time, a season of grace that can be both disorienting and wonderful. In this honest and hopeful account, two-time survivor Alec Hill helps readers recalibrate expectations, grapple with survivor's guilt, and steward the opportunities for new purpose and growth. Survivors and caregivers can discover how encountering death can bring us to a different kind of life"-- Provided by publisher.
ISBN
978083035003
9780830845941
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
http://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=5989255
Show Less

Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded

https://bccalibrary.andornot.com/en/permalink/catalog124524
Weber, Jill P. Oakland, CA: New Harbinger Publications, Inc. , 2022.
Audience
Professional
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sen…
More Information
  1 read online  
Author
Weber, Jill P.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Stress (Psychology)
Cognitive Behavioral Therapy - methods
Anxiety
Mindfulness
Popular Work
Abstract
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher
ISBN
9781684039944
9781684039968
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
This Proquest title is licensed for ONE BC Cancer staff user at a time. If you are denied access while on a network computer, please try again later.
Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
https://login.bccancer.idm.oclc.org/login?url=https://bccancer-ebooks.ebookcentral.proquest.com/libcentral/FullRecord.aspx?p=29377726
Show Less

Mindful way through anxiety : break free from chronic worry and reclaim your life

https://bccalibrary.andornot.com/en/permalink/catalog113570
Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011.
Audience
Patient or Public
More Information
  1 read online  
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place of Publication
New York
Publisher
Guilford Press
Publication Date
2011
Physical Description
320 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Anxiety disorders
Mindfulness
Popular Work
ISBN
9781609180133
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773
Show Less

Twisting fate : my journey with BRCA --- from breast cancer doctor to patient and back

https://bccalibrary.andornot.com/en/permalink/catalog123292
Munster, Pamela N. New York, NY: The Experiment, LLC , 2018.
Audience
Patient or Public
More Information
  1 read online  
Author
Munster, Pamela N.
Place of Publication
New York, NY
Publisher
The Experiment, LLC
Publication Date
2018
Series
Proquest Ebook Central
Subjects
Breast Neoplasms
BRCA1 Protein
BRCA2 Protein
Personal Narratives
Popular Work
Breast Neoplasms - therapy
Physicians
ISBN
9781615194780
9781615195145
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=5509960
Show Less

Called back : my reply to cancer, my reply to life

https://bccalibrary.andornot.com/en/permalink/catalog123316
Cappello, Mary. New York, NY: Fordham University Press , 2021.
Audience
Patient or Public
Call Number
WP870 C244 2021
Availability
1 copy, 1 available
More Information
  1 read online  
Author
Cappello, Mary
Place of Publication
New York, NY
Publisher
Fordham University Press
Publication Date
2021
Physical Description
217 p. ; 21 cm.
Series
Proquest Ebook Central
Subjects
Breast Neoplasms - psychology
Breast Neoplasms - prevention & control
Personal Narratives
Popular Work
Notes
Originally published in 2009 by Alyson Books.
This resource was purchased with a donation from the Order of the Eastern Star.
ISBN
9780823294053
9780823294046
Language
English
Material Type
Ebook
Book
Audience
Patient or Public
Location
Internet
Vancouver Library
Call Number
WP870 C244 2021
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6640577

Copies

c.1 BC Cancer Agency VAN Library Available
Show Less

Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience

https://bccalibrary.andornot.com/en/permalink/catalog124257
Carson, Jim. Oakland, CA: New Harbinger Publications, Inc. , 2019.
Audience
Patient or Public
More Information
  1 read online  
Author
Carson, Jim
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Yoga
Chronic Pain - prevention & control
Exercise Therapy
Popular Work
ISBN
9781684033287
9781684033300
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=5988881
Show Less

Touch of cancer : unexpected gifts from an unplanned journey

https://bccalibrary.andornot.com/en/permalink/catalog123320
Weigler, Will. [Victoria, BC?]: Weigler, Will , 2018.
Audience
Patient or Public
A collection of messages or 'healing updates' which the author shared with a small circle of friends after cancer diagnosis and during cancer treatment.
More Information
  1 read online  
Author
Weigler, Will
Place of Publication
[Victoria, BC?]
Publisher
Weigler, Will
Publication Date
2018
Subjects
Neoplasms - psychology
Adaptation, Psychological
Hope
Optimism
Storytelling
Personal Narratives
Popular Work
Abstract
A collection of messages or 'healing updates' which the author shared with a small circle of friends after cancer diagnosis and during cancer treatment.
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Website Notes
Free online book may be downloaded at link.
Read Online
https://www.touchofthecancer.com/
Show Less

Flat : reclaiming my body from breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog121704
Guthrie, Catherine. New York, NY: Skyhorse Publishing , 2018.
Audience
Patient or Public
Call Number
WP870 G984 2018
Availability
1 copy, 1 available
"As a young queer woman, Catherine Guthrie worked hard to feel at home in her body. However, after years writing about women's health and breast cancer, Guthrie is thrust into the role of the patient after a devastating diagnosis at age thirty-eight. At least, she thinks, I know what I'm up against…
More Information
  1 read online  
Author
Guthrie, Catherine
Place of Publication
New York, NY
Publisher
Skyhorse Publishing
Publication Date
2018
Physical Description
255 p. ; 24 cm
Series
Proquest Ebook Central
Subjects
Breast Neoplasms
Body Image - psychology
Feminism
Personal Narratives
Popular Work
Abstract
"As a young queer woman, Catherine Guthrie worked hard to feel at home in her body. However, after years writing about women's health and breast cancer, Guthrie is thrust into the role of the patient after a devastating diagnosis at age thirty-eight. At least, she thinks, I know what I'm up against. She is wrong ... Filled with candor, vulnerability, and resilience, Guthrie upends the "pink ribbon" narrative and offers a unique perspective on womanhood, what it means to be "whole," and the importance of women advocating for their desires. This book is the story of how she found the strength to forge an unconventional path - one of listening to her body - that she'd been on all along." - Cover
ISBN
1510732918
9781510732919
9781510732940
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Internet
Call Number
WP870 G984 2018
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=5670703

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Show Less

Completing the circle : healing words about end of life spoken to Aboriginal families

https://bccalibrary.andornot.com/en/permalink/catalog16296
Hampton, Mary. Regina, SK: Luther College, University of Regina , 2006.
Audience
Patient or Public
Call Number
BF789 D4 C737 2006
Availability
4 copies, 4 available
More Information
  2 read online  
Author
Hampton, Mary
Place of Publication
Regina, SK
Publisher
Luther College, University of Regina
Publication Date
2006
Physical Description
53 minutes
Subjects
First Nations
Death - psychology
Attitude to Death
Social Support
Terminal Care
Cultural Diversity
Cross Cultural Comparison
Family
Popular Work
Language
English
Material Type
Video
DVD
Online
Audience
Patient or Public
Location
Vancouver Library
Internet
Prince George Cancer Info Ctr
Call Number
BF789 D4 C737 2006
Read Online
http://uregina.ca/hamptoma/eol/index.html
http://uregina.ca/hamptoma/eol/healthcare.html

Copies

c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.2 BC Cancer Agency PG Cancer Info Ctr Available
Show Less

Cancer in older adults : oncologist-approved cancer information from the American Society of Clinical Oncology (ASCO)

https://bccalibrary.andornot.com/en/permalink/catalog15884
American Society of Clinical Oncology. Alexandria, VA: American Society of Clinical Oncology (ASCO) , 2006.
Audience
Patient or Public
Call Number
QZ200 C212a 2006
Availability
1 copy, 1 available
More Information
  1 read online  
Corporate Author
American Society of Clinical Oncology
Place of Publication
Alexandria, VA
Publisher
American Society of Clinical Oncology (ASCO)
Publication Date
2006
Physical Description
51 p. : ill. ; 22 cm
Subjects
Neoplasms - psychology
Aged
Geriatrics
Health Services for the Aged
Caregivers
Popular Work
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Internet
Call Number
QZ200 C212a 2006
Website Notes
URL links to the 2012 edition.
Read Online
http://www.cancer.net/sites/cancer.net/files/cancer_in_older_adults.pdf

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
Show Less

United Way of the Lower Mainland's family and friend caregivers information and resource handbook 2016 : for seniors and boomers who are caring for older family members and friends

https://bccalibrary.andornot.com/en/permalink/catalog113843
Willett, Katherine. Burnaby, BC: United Way of the Lower Mainland , 2016. 2nd ed.
Audience
Patient or Public
Call Number
WT22 DC2.1 B8 U58 2016
Availability
2 copies, 2 available
More Information
  2 read online  
Alternate Title
Metro Vancouver family and friend
caregivers information and resource handbook
Author
Willett, Katherine
Corporate Author
United Way of the Lower Mainland
Edition
2nd ed.
Place of Publication
Burnaby, BC
Publisher
United Way of the Lower Mainland
Publication Date
2016
Physical Description
120 p. ; 27cm.
Subjects
Caregivers
Community Health Services
Health Services for the Aged
Information Services
Social Support
British Columbia
Directory
Resource Guides
Notes
The first edition was entitled: Metro Vancouver family and friend caregivers information and resource handbook
Language
English
Material Type
Book
Online
Audience
Patient or Public
Location
Internet
Vancouver Library REF
Call Number
WT22 DC2.1 B8 U58 2016
Read Online
http://www.uwlm.ca/resources/caregivers-information-and-resources-handbook/
http://www.uwlm.ca/wp-content/uploads/2015/06/Caregivers-Guide-2016-web.pdf

Copies

c.1 BC Cancer Agency VAN Library REF Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing Available
Show Less

Get your oomph back : a guide to exercise after a cancer diagnosis

https://bccalibrary.andornot.com/en/permalink/catalog124267
Garritt, Carolyn. London, UK: Hammersmith Health Books , 2021.
Audience
Patient or Public
More Information
  1 read online  
Author
Garritt, Carolyn
Place of Publication
London, UK
Publisher
Hammersmith Health Books
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Exercise Therapy
Neoplasms - therapy
Neoplasms - prevention & control
Popular Work
ISBN
9781781612118
9781781612125
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6811629
Show Less

Stress book : forty-plus ways to manage stress and enjoy your life

https://bccalibrary.andornot.com/en/permalink/catalog124272
Foster, Terrence. Morrow, GA: Global Health and Consortium , 2021.
Audience
Patient or Public
More Information
  1 read online  
Author
Foster, Terrence
Place of Publication
Morrow, GA
Publisher
Global Health and Consortium
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Life Change Events
Popular Work
ISBN
9781737519218
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6850625
Show Less

Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253
Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.
Audience
Patient or Public
Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…
More Information
  1 read online  
Author
Schiraldi, Glenn R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2017
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Resilience
Popular Work
Abstract
Contents:
Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion
ISBN
9781626259416
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=4819720
Show Less

20 records – page 1 of 1.