Author

Seaward, Brian Luke

Edition

5th ed.

Place of Publication

Burlington, MA

Publisher

Jones and Bartlett Learning

Publication Date

[2019]

Series

R2 Library

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Relaxation Therapy - methods

Abstract

Contents:

Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN

1284180727

9781284180725

9781284180732

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Corporate Author

Canadian Partnership Against Cancer

Place of Publication

[Toronto, ON]

Publisher

Canadian Partnership Against Cancer

Publication Date

2018

Physical Description

50 p.

Series

System performance reports

Subjects

Neoplasms

Neoplasms - psychology

Patient Satisfaction

Patient Navigation

Cancer Survivors

Adaptation, Psychological

Uncertainty

Integrative Oncology

Health Services Accessibility

Delivery of Health Care, Integrated

Continuity of Care

Quality of Health Care

Statistics

Canada

Abstract

Living with Cancer: A Report on the Patient Experience, is the first in a series looking at Canadian cancer care exclusively from the patient perspective, illustrating the experience of those individuals and families living with and beyond cancer. This groundbreaking report includes data drawn from multiple sources, including Patient Reported Outcomes partners, the Ambulatory Oncology Patient Satisfaction Survey, and initial results from the first Canada-wide study of cancer survivors on the experience of 13,000 Canadians with cancer. - website

Notes

January 2018

ISBN

9781988000343

9781988000350

Language

English

Material Type

Report

Online

Audience

Professional

Location

Internet

Author

Bartley, Trish

Place of Publication

Chichester, West Sussex

Publisher

Wiley-Blackwell

Publication Date

2017

Physical Description

xii, 282 p. : ill. ; 23 cm.

Subjects

Mindfulness

Neoplasms - psychology

Adaptation, Psychological

Cognitive Therapy - methods

Mind-Body Therapies

Self Care

Personal Narratives

Notes

Surrey CIC keep 2022

ISBN

9781118926284

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 B291 2017

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Companion website with additional resources available

Copies

Alternate Title

Guide to stress-free living

Author

Sood, Amit

Corporate Author

Mayo Foundation for Medical Education and Research

Place of Publication

[Boston, MA]

Publisher

Da Capo Lifelong

Publication Date

2013

Physical Description

xix, 308 p. : ill. ; 23 cm.

Subjects

Adaptation, Psychological

Mind-Body Therapies

Stress, Psychological - prevention & control

Anxiety - therapy

Self Care

Healthy Lifestyle

Attention

Popular Work

Notes

Surrey CIC keep 2022

ISBN

9780738217123

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM172.4 S711 2013

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Corporate Author

Canadian Partnership Against Cancer

Piceps Consultatnts, Inc.

Place of Publication

[Toronto, ON]

Publisher

Canadian Partnership Against Cancer

Publication Date

2012

Subjects

Neoplasms - rehabilitation

Neoplasms - psychology

Neoplasms - complications

Chronic Disease - psychology

Chronic Disease - economics

Employment

Workplace

Occupational therapy - methods

Social Support

Life Change Events

Adaptation, Psychological

Survivors

Canada

Language

English

Material Type

Report

Online

Audience

Professional

Location

Internet

Author

Parkinson, Maureen

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency. Psychosocial Oncology

Publication Date

2014

Physical Description

74 p. : ill. ; 28 cm.

Subjects

Neoplasms - rehabilitation

Neoplasms - psychology

Neoplasms - complications

Return to Work

Employment

Workplace

Occupational therapy - methods

Rehabilitation, Vocational

Social Support

Life Change Events

Adaptation, Psychological

Survivors

BC Cancer Agency

Popular Work

ISBN

9781896624259

1896624251

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ200 P248 2014

Website Notes

.

Copies