Author

Seaward, Brian Luke

Edition

5th ed.

Place of Publication

Burlington, MA

Publisher

Jones and Bartlett Learning

Publication Date

[2019]

Series

R2 Library

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Relaxation Therapy - methods

Abstract

Contents:

Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.

ISBN

1284180727

9781284180725

9781284180732

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Corporate Author

Canadian Cancer Society

Place of Publication

[Toronto, ON]

Publisher

Canadian Cancer Society

Publication Date

2009

Physical Description

32 p. : ill. ; 22 cm.

Subjects

Neoplasms - therapy

Complementary Therapies

Integrative Medicine

Acupuncture

Aromatherapy

Imagery (Psychotherapy)

Decision Making

Mind-Body Therapies

Relaxation Therapy

Canadian Cancer Society

Popular Work

Language

English

Material Type

Booklet

Handout

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Call Number

QZ266 C216c 2009

Copies

Author

Katz, Anne

Place of Publication

Pittsburgh, PA

Publisher

Oncology Nursing Society

Publication Date

2012

Physical Description

vii, 217 p. : Ill. ; 22 cm.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Survivors - psychology

Neoplasms - complications

Adaptation, Psychological

Popular Work

ISBN

9781935864158

9781935864233

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ200 K19a 2012

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Kollak, Ingrid

Utz-Billing, Isabell

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2011

Physical Description

xv, 173 p. : ill. ; 26 cm.

Series

R2 Library

Subjects

Breast Neoplasms - rehabilitation

Exercise Therapy

Meditation

Imagery (Psychotherapy)

Yoga

Mind-Body Therapies

Adaptation, Psychological

Popular Work

ISBN

9781932603910

1932603913

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

WP870 K81y 2011

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Hopps, Nancy

Parshalle, Brad

Place of Publication

Eugene, OR

Publisher

Synergistic Systems

Publication Date

2006

Physical Description

1 CD : 60 minutes + booklet (16 p. : ill. ; 17 cm.)

Series

Relax into healing

Subjects

Sleep

Relaxation Therapy

Imagery (Psychotherapy)

Mental Healing

Stress, Psychological

Popular Work

ISBN

9780966306965

0966306961

Language

English

Material Type

Audio

CD

Booklet

Audience

Patient or Public

Location

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 H7981d 2006

Copies

Author

Hopps, Nancy

Mast, Donna

Place of Publication

Eugene, OR

Publisher

Synergistic Systems

Publication Date

2006

Physical Description

2 CD's : 146 minutes + booklet (24 p. : ill. ; 17 cm.)

Series

Relax into healing

Subjects

Neoplasms - psychology

Relaxation Therapy

Imagery

Mental Healing

Stress, Psychological

Popular Work

ISBN

9780978598501

0978598504

Language

English

Material Type

Audio

CD

Booklet

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 H7981c 2006

Copies

Author

Gruman, Jamie A.

Healey, Deirdre

Place of Publication

Charlotte, NC

Publisher

Information Age Publishing

Publication Date

2018

Physical Description

xv, 193 p. : 24 cm.

Series

EBSCOhost eBook

Subjects

Stress, Psychological - prevention & control

Adaptation, Psychological

Burnout, Psychological - prevention & control

Work-Life Balance

Abstract

Table of contents:

1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE

Notes

Surrey CIC keep 2022

ISBN

9781641133029

9781641133043

9781641133036

Language

English

Material Type

Book

Ebook

Audience

Professional

Location

Internet

Surrey Cancer Info Ctr

Call Number

WM172.4 G887 2018

Website Notes

This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.

Copies

Continues / Continued By

Cancer in the family

Alternate Title

Cancer in our family

Cancer in the family

Helping children cope with a parent's illness

Author

Heiney, Sue P

Hermann, Joan F

Edition

2nd ed.

Place of Publication

Atlanta, GA

Publisher

American Cancer Society

Publication Date

2013

Physical Description

xxiv, 231 p. : ill. ; 23 cm.

Series

EBSCOhost eBook

Subjects

Neoplasms - psychology

Family Relations

Parent-Child Relations

Child

Adolescent

Communication

Adaptation, Psychological

Social Support

ISBN

9780944235959

0944235956

9781604432206

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ201 H468 2013

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca to obtain a username and password from the Library.

Copies