Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
This CD encourages listeners to deepen their awareness, discover; innate wisdom and find new ways of seeing in order to participate; more fully in their lives. Mindfulness includes qualities of gentleness,; openness, letting go, patience and loving kindness. It focuses on; embracing the present mom…
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Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
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Introduction; Guided imagery; Music
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Relaxation and healing; Healing cancer; Maximizing chemotherapy
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Disc 1: Taking an integrative approach to healthy sleep; Disc 2: Practices for promoting healthy sleep
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In this CD, Dr. Nelems describes the detrimental effects of; persistent stress and anxiety on the immune system and how; favourable immune responses can be created by evoking the; relaxation response. A progressive muscle relaxation follows using; the breath to help release the tensions and anxieti…
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1. Intro: pain relief; 2. Healing place; 3. Endorphin drip; 4. Pain dialogue; 5. Closing
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Introduction; Guided imagery; Music
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This CD is intended for children from ages 2 to 10 years, who are going; through a difficult adjustment or who just need to be reminded of; how special and loved they are. There are two stories on this CD.; The first is a story of an engaging little grey mouse named; Mousaka and the second is about…
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This CD offers progressive relaxation through guided imagery with; the aid of two musical pieces called "Satie" and "Gratitude".; Soothing music underlies the sound of gentle ocean surf as the; listener experiences waves of relaxation wash over the body. The; listener is reminded that one's body kn…
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Introduction; Guided imagery; Music
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Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes
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Introduction; Guided imagery; Affirmations
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