Author

Kabat-Zinn, Jon

Edition

10th anniversary ed.

Place of Publication

New York, NY

Publisher

Audio Renaissance

Publication Date

2004

Physical Description

3 CD's ; 180 minutes

Subjects

Meditation

Relaxation Techniques

Stress, Psychological

Popular Work

ISBN

9781593976217

1593976216

Language

English

Material Type

Audio

Book

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Call Number

QZ266 K11w 2004 v.1-3

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2012

Physical Description

xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)

Subjects

Meditation - methods

Mind Body Relations (Metaphysical)

Awareness

Relaxation Therapy

Stress, Psychological

Popular Work

Notes

Includes CD with five guided mindfulness meditations.

Surrey CIC keep 2022 (F0002503)

ISBN

9781604076585

9781622036677

Language

English

Material Type

Book

CD

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 K10mi 2012

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

2 CD's ; 105 minutes

Subjects

Pain - psychology

Mind-Body Therapies

Meditation

Relaxation Therapy

Stress, Psychological

Adaptation, Psychological

Popular Work

ISBN

9781591797401

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 K12m 2010 v.1-2

Copies

Author

Kabat-Zinn, Jon

Place of Publication

New York, NY

Publisher

Simon & Schuster

Publication Date

1995

Physical Description

2 CD's ; 120 minutes

Subjects

Meditation

Relaxation Techniques

Stress, Psychological

Popular Work

ISBN

9780743520683

0743520688

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Abbotsford Cancer Info Ctr

Call Number

QZ266 K11a 1995 v.1-2

Copies

Author

Miller. Kenneth D.

Camp, Melissa

Steligo, Kathy

Place of Publication

Baltimore, MD

Publisher

John Hopkins University Press

Publication Date

2021

Physical Description

xii, 442 p. : ill. ; 24 cm

Series

Johns Hopkins Press health book

R2 Library

Subjects

Breast Neoplasms

Personal Narratives

Popular Work

ISBN

9781421441917

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Victoria Cancer Info Ctr

Internet

Call Number

WP870 M55 2021

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Author

Cappello, Mary

Place of Publication

New York, NY

Publisher

Fordham University Press

Publication Date

2021

Physical Description

217 p. ; 21 cm.

Series

Proquest Ebook Central

Subjects

Breast Neoplasms - psychology

Breast Neoplasms - prevention & control

Personal Narratives

Popular Work

Notes

Originally published in 2009 by Alyson Books.

This resource was purchased with a donation from the Order of the Eastern Star.

ISBN

9780823294053

9780823294046

Language

English

Material Type

Ebook

Book

Audience

Patient or Public

Location

Internet

Vancouver Library

Call Number

WP870 C244 2021

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Alternate Title

Peaceful dying

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Health Journeys

Publication Date

2001

Physical Description

60 minutes

Series

Health journeys

Subjects

Terminal Care - psychology

Death

Relaxation Therapy

Imagery (Psychotherapy)

Stress, Psychological

Popular Work

ISBN

781881405412

1881405419

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Call Number

QZ266 N1952 2001

Copies

Author

Pynn, Craig T

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2012

Series

R2 Library

Subjects

Prostatic Neoplasms

Prostatic Neoplasms - diagnosis

Prostatic Neoplasms - psychology

Life Change Events

Personal Narratives

Popular Work

Social Support

Adaptation, Psychological

Abstract

Table of Contents

PART I DISCOVERY AND DIAGNOSIS

PART II RELATING TO CANCER

PART III THE OTHER REALITIES OF PROSTATE CANCER

PART IV A LIFETIME?S JOURNEY

EPILOGUE

ISBN

1936303256

9781936303250

9781617051012

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Adams, Heidi Schultz

Schultz, Christopher

Place of Publication

Guilford, CT

Publisher

Lyons Press

Publication Date

2010

Physical Description

275 p.

Series

Proquest Ebook Central

ebrary books for public

Subjects

Neoplasms

Adolescent

Young Adult

Social Support

Personal Narratives

Self Care

World Wide Web

Health Services

Popular Work

ISBN

9780762766659

Language

English

Material Type

Ebook

Audience

Patient or Public

Location

Internet

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Author

Rezek, Cheryl A.

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2015

Series

EBSCOhost eBook Nursing Collection

Subjects

Mindfulness

Nursing - Psychological aspects

Stress, Psychological

Self Care - methods

Burnout, Psychological

Abstract

Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits

ISBN

9781849056540

9781784501471

Language

English

Material Type

Ebook

Audience

Professional

Location

Internet

Website Notes

This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.

Alternate Title

Ease grief

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Image Paths, Inc.

Publication Date

1992

Physical Description

50 minutes

Series

Health journeys

Subjects

Grief

Stress, Psychological

Popular Work

ISBN

9781881405436

1881405435

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Call Number

QZ266 N195m 1992

Copies

Author

Scowcroft, Henry

Place of Publication

London, UK

Publisher

Green Tree

Publication Date

2021

Series

Proquest Ebook Central

Subjects

Neoplasms

Personal Narratives

Popular Work

Abstract

When Henry Scowcroft's partner Zarah was diagnosed with stage IV bladder cancer in her mid-thirties, their world fell apart. In order to cope with the upheaval as they endured scans, aggressive chemotherapy and hospital stays, Henry began writing down and sharing their experiences with friends and family. His day job as a writer for the charity Cancer Research UK helped him to explain everything he was learning from the coalface of cancer treatment - including Zarah's diagnosis and their rollercoaster journey through the health system. After Zarah's untimely death Henry found some closure and comfort by trying to learn more about her cancer from scientific analysis of the test results and biopsies taken during her treatment and enlisted a team of doctors and researchers to help him. Could he have done more? How did Zarah's tumour develop? Could there be a legacy from her death that would help others diagnosed with cancer? This heart-wrenching memoir of love and loss is interspersed with Henry's mission to understand the cancer that took his partner too soon. -- Page 2 of cover

ISBN

9781472975126

9781472975133

Language

English

Material Type

Ebook

Book

Audience

Patient or Public

Location

Internet

Vancouver Library

Call Number

QZ201 W432 2021

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Alternate Title

Time in : a relaxation tape : breathing and autogenics

Author

Smith, Elisabeth

Warren, Barbara

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

This CD guides the listener to practice breath work along with

autogenics, statements used repeatedly to induce a state of deep

relaxation. Listeners are encouraged to remember a time and place

in which they experienced strength and a strong centre (reframed

as 'inner healers'). The music of Pachelbel's Canon accompanies

the guided imagery of a tree. Autogenic phrases emphasize growing

in confidence and strength 'every day in every way'. The closing

image is that of energy rising through the body -- as sap through the

trunk of a tree. This helps to create a full circle of relaxation.

Notes

Streaming audio available at SoundCloud.com

Language

English

Material Type

Audio

CD

Online

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Internet

Call Number

QZ266 S646t 2001

Website Notes

This CD is available for streaming at SoundCloud.com

Copies

Alternate Title

Time in 4 : a relaxation tape : sleep/heart of the rose

Author

Smith, Elisabeth

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Sleep

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

This CD offers progressive relaxation through guided imagery with

the aid of two musical pieces called "Satie" and "Gratitude".

Soothing music underlies the sound of gentle ocean surf as the

listener experiences waves of relaxation wash over the body. The

listener is reminded that one's body knows how to sleep and that

sleep will be restful and dreams helpful. Later in the CD the listener

hears sounds of bird song, cello and harp as he/she is guided

through progressive relaxation from head to toe. The image of a

beautiful rose moves the listener to a calm still place. The words of

the metta meditation invoke a universal wish for peace and wellbeing.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646h 2001

Copies

Author

Smith, Elisabeth

Nicholson, Kathryn

Place of Publication

[Vancouver, BC?]

Publisher

British Columbia Cancer Agency. Vancouver Clinic

Publication Date

2001

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Abstract

This CD provides two guided visualization using progressive muscle

relaxation and imagery. Acknowledging the power of strong

emotions, the first visualization invites the listener to experience

riding in a hot air balloon using the force of their fiery emotions to

propel them to a place of vision and finally drift safely down to land.

In the second visualization the listener experiences the supportive

and warming strength of the earth and then the freedom and

buoyancy of the water to encourage a deepening sense of

relaxation

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646a 2001

Copies

Alternate Title

Ten minute stress manager

Author

Miller, Emmett E

Place of Publication

Carson, CA

Publisher

Hay House

Publication Date

2005

Physical Description

20 minutes

Subjects

Stress, Psychological

Relaxation Techniques

Imagery

Popular Work

ISBN

9781401906542

1401906540

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Call Number

QZ266 M6281 2005

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2002

Physical Description

4 CDs : 7 p. study guide ; 180 minutes

Subjects

Meditation

Relaxation Techniques

Stress, Psychological

Popular Work

Abstract

v.1: Body scan meditation (45 minutes)

v.2: Mindful yoga 1 (45 minutes)

v.3: Sitting meditation (45 minutes)

v.4: Mindful yoga 2 (45 minutes)

Notes

Surrey CIC keep 2022 PFC (F0002149)

ISBN

9781591793595

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ266 K10g 2002 PT.1 v.1-4

Copies

Alternate Title

Healing sleep : for nights when thoughts keep churning

Author

Howell, Kelly

Place of Publication

Santa Fe, NM

Publisher

Brain Sync Corporation

Publication Date

2001

Subjects

Sleep

Relaxation Techniques

Stress, Psychological

Popular Work

ISBN

1881451631

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Call Number

QZ266 H859 2001

Copies

Alternate Title

Time in 5 : the cloak and the dove

Author

Smith, Elisabeth

Boyle, Michael

Place of Publication

[Vancouver, BC?]

Publisher

Executive Production : British Columbia Cancer Agency, Vancouver Clinic

Publication Date

2002

Subjects

Relaxation Techniques

Stress, Psychological

Imagery

Popular Work

Abstract

This CD uses breath work, images and affirmations to support deep

relaxation. The listener is asked to imagine a healing light, which is

then woven into a cloak of empowering words and images. Breath is

used to create a calming effect on the body. The listener is asked to

imagine a meadow and the flight of a dove over a variety of pleasing

landscapes. Throughout the CD the listener is encouraged to rest

and relax.

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 S646c 2002

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2006

Physical Description

2 CD's ; 135 minutes

Subjects

Meditation

Relaxation Techniques

Stress, Psychological

Popular Work

ISBN

9781591794646

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Victoria Cancer Info Ctr

Call Number

QZ266 K10m 2006 v.1-2

Copies