Delivering timely service and evidence-informed resources to people in BC and the Yukon facing cancer and those involved in oncology care or research.
Introduction; Using the power of imagination to relieve anxiety; Exercise one : deep mind-body relaxation; Exercise two : dialogue with your inner-wisdom advisor; Exercise three : evocative imagery
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Hands and arms; Head, neck and shoulders; Chest, stomach and low back; Legs and feet; Deep breathing; Complete natural breathing; Energizing breath; Alternative breathing
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Classical music scientifically arranged for optimum relaxation
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Part I (12:19); Part II Body Scan (8:54)
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Letting go into light : stress relief through total body relaxation; Ecstasy of of peace: stress reduction with natural imagery and sounds
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Nature sounds
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Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes
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Music and nature sounds
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Music and nature sounds
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |
Music and nature sounds
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |
Music and nature sounds
c.1 BC Cancer Agency VIC Cancer Info Ctr | Available |