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20 records – page 1 of 1.

Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress

https://bccalibrary.andornot.com/en/permalink/catalog124262
Wolkin, Jennifer R. Oakland, CA: New Harbinger Publications, Inc. , 2021.
Audience
Patient or Public
More Information
  1 read online  
Author
Wolkin, Jennifer R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Mindfulness
Stress, Psychological - prevention & control
Meditation
Popular Work
ISBN
9781684036080
9781684036103
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6512562
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Mindfulness meditation : cultivating the wisdom of your body and mind (presented on two cassettes)

https://bccalibrary.andornot.com/en/permalink/catalog9765
Kabat-Zinn, Jon. New York, NY: Simon & Schuster , 1995.
Audience
Patient or Public
Call Number
QZ266 K11a 1995 PT.1-2
Availability
2 copies, 2 available
More Information
Author
Kabat-Zinn, Jon
Place of Publication
New York, NY
Publisher
Simon & Schuster
Publication Date
1995
Physical Description
2 audiocassettes
Subjects
Meditation - popular works - audiocassettes
Relaxation Techniques - popular works - audiocassettes
Stress, Psychological - popular works - audiocassettes
ISBN
0671537245
Language
English
Material Type
Audio
Tape
Book
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 K11a 1995 PT.1-2

Copies

c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
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Relaxation and stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog124256
Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. Oakland, CA: New Harbinger Publications, Inc. , 2019. 7th ed.
Audience
Patient or Public
More Information
  1 read online  
Author
Davis, Martha
Eshelman, Elizabeth Robbins
McKay, Matthew
Edition
7th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Popular Work
ISBN
9781684033348
9781684033355
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=5730486
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Resilience workbook : essential skills to recover from stress, trauma, and adversity

https://bccalibrary.andornot.com/en/permalink/catalog124253
Schiraldi, Glenn R. Oakland, CA: New Harbinger Publications, Inc. , 2017.
Audience
Patient or Public
Contents:; Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem…
More Information
  1 read online  
Author
Schiraldi, Glenn R.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2017
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Resilience
Popular Work
Abstract
Contents:
Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness --Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity --Early treatment readiness -- Putting it all together -- Conclusion
ISBN
9781626259416
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=4819720
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Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://bccalibrary.andornot.com/en/permalink/catalog113662
Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014.
Audience
Patient or Public
More Information
  1 read online  
Author
Block, Stanley H.
Block, Carolyn Bryant
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc
Publication Date
2014
Physical Description
222 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Fear
Panic Disorder
Self Care
Popular Work
Relaxation Therapy
ISBN
9781626250079
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255
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Yoga and breast cancer : a journey to health and healing

https://bccalibrary.andornot.com/en/permalink/catalog20093
Kollak, Ingrid, Utz-Billing, Isabell. New York, NY: Demos Health , 2011.
Audience
Patient or Public
Call Number
WP870 K81y 2011
Availability
6 copies, 6 available
More Information
  1 read online  
Author
Kollak, Ingrid
Utz-Billing, Isabell
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2011
Physical Description
xv, 173 p. : ill. ; 26 cm.
Series
R2 Library
Subjects
Breast Neoplasms - rehabilitation
Exercise Therapy
Meditation
Imagery (Psychotherapy)
Yoga
Mind-Body Therapies
Adaptation, Psychological
Popular Work
ISBN
9781932603910
1932603913
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
WP870 K81y 2011
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
http://www.r2library.com/Resource/Title/1932603913

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
1 BC Cancer Agency KEL Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog113663
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Audience
Patient or Public
Call Number
WM172 B775 2015
Availability
1 copy, 1 available
More Information
  1 read online  
Author
Bourne, Edmund J
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
x, 471 p. ; 26 cm.
Series
Proquest Ebook Central
New Harbinger self-help workbook
ebrary books for public
Subjects
Anxiety disorders - therapy
Phobic Disorders
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Self Care
Popular Work
ISBN
9781626252165
9781626252158
Language
English
Material Type
Book
Ebook
Audience
Patient or Public
Location
Internet
Victoria Library
Call Number
WM172 B775 2015
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1977539

Copies

c.1 BC Cancer Agency VIC Library Available
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Time in : a relaxation tape

https://bccalibrary.andornot.com/en/permalink/catalog8874
Smith, Elisabeth, Warren, Barbara. [Vancouver, BC?]: British Columbia Cancer Agency/GRD Recordings , 1990.
Audience
Patient or Public
Call Number
QZ266 S646t 1990 v.3
Availability
2 copies, 2 available
Side 1: Breathing; Side 2: Autogenics
More Information
Author
Smith, Elisabeth
Warren, Barbara
Place of Publication
[Vancouver, BC?]
Publisher
British Columbia Cancer Agency/GRD Recordings
Publication Date
1990
Subjects
Relaxation Techniques
Stress, Psychological
Popular Work
Abstract
Side 1: Breathing
Side 2: Autogenics
Language
English
Material Type
Audio
Tape
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 S646t 1990 v.3

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Stress book : forty-plus ways to manage stress and enjoy your life

https://bccalibrary.andornot.com/en/permalink/catalog124272
Foster, Terrence. Morrow, GA: Global Health and Consortium , 2021.
Audience
Patient or Public
More Information
  1 read online  
Author
Foster, Terrence
Place of Publication
Morrow, GA
Publisher
Global Health and Consortium
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Stress, Psychological - prevention & control
Life Change Events
Popular Work
ISBN
9781737519218
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6850625
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Time in 7 : a relaxation tape : air and fire, earth and water

https://bccalibrary.andornot.com/en/permalink/catalog6103
Smith, Elisabeth, Nicholson, Kathryn. [Vancouver, BC?]: British Columbia Cancer Agency/Trax Audio Productions , 1994.
Audience
Patient or Public
Call Number
QZ266 S646 1994 v.7
Availability
2 copies, 2 available
More Information
Author
Smith, Elisabeth
Nicholson, Kathryn
Place of Publication
[Vancouver, BC?]
Publisher
British Columbia Cancer Agency/Trax Audio Productions
Publication Date
1994
Subjects
Relaxation Techniques
Stress, Psychological
Imagery
Popular Work
Language
English
Material Type
Audio
Tape
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 S646 1994 v.7

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Healing light / sleep

https://bccalibrary.andornot.com/en/permalink/catalog7475
Lai, Louise. [Vancouver, BC?]: BC Cancer Agency , 1997.
Audience
Patient or Public
Call Number
QZ266 L185 1997
Availability
3 copies, 3 available
This relaxation audio tape has been created by the British Columbia Cancer Agency for Cantonese speaking members of the community.
More Information
Author
Lai, Louise
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency
Publication Date
1997
Subjects
Relaxation Techniques
Sleep
Stress, Psychological
Popular Work
Abstract
This relaxation audio tape has been created by the British Columbia Cancer Agency for Cantonese speaking members of the community.
Language
Chinese-Cantonese
Material Type
Audio
Tape
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 L185 1997

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
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Meditation to help you with healthful sleep

https://bccalibrary.andornot.com/en/permalink/catalog13539
Naparstek, Belleruth. Akron, OH.: Image Paths, Inc. , 2000.
Audience
Patient or Public
Call Number
QZ266 N195me 2000
Availability
1 copy, 1 available
More Information
Author
Naparstek, Belleruth
Place of Publication
Akron, OH.
Publisher
Image Paths, Inc.
Publication Date
2000
Subjects
Sleep
Relaxation Techniques
Imagery
Stress, Psychological
Popular Work
ISBN
1570428026
Language
English
Material Type
Audio
Tape
Audience
Patient or Public
Location
Vancouver Library Relax
Call Number
QZ266 N195me 2000

Copies

c.1 BC Cancer Agency VC Library Relax Missing Available
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Time in 5 : the cloak and the dove

https://bccalibrary.andornot.com/en/permalink/catalog2499
Smith, Elisabeth, Boyle, Michael. [Vancouver, BC?]: Trax Audio Productions , 1992.
Audience
Patient or Public
Call Number
QZ266 S646 1992 v.5
Availability
2 copies, 2 available
More Information
Author
Smith, Elisabeth
Boyle, Michael
Place of Publication
[Vancouver, BC?]
Publisher
Trax Audio Productions
Publication Date
1992
Subjects
Relaxation Techniques - popular works - audiocassettes
Stress, Psychological - popular works - audiocassettes
Language
English
Material Type
Audio
Tape
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 S646 1992 v.5

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://bccalibrary.andornot.com/en/permalink/catalog113570
Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011.
Audience
Patient or Public
More Information
  1 read online  
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place of Publication
New York
Publisher
Guilford Press
Publication Date
2011
Physical Description
320 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Anxiety disorders
Mindfulness
Popular Work
ISBN
9781609180133
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773
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Cancer causes and controversies : understanding risk reduction and prevention

https://bccalibrary.andornot.com/en/permalink/catalog113550
Kwabi-Addo, Bernard, Lindstrom, Tia Laura. Greenwood Publishing Group , 2011.
Audience
Patient or Public
More Information
  1 read online  
Author
Kwabi-Addo, Bernard
Lindstrom, Tia Laura
Publisher
Greenwood Publishing Group
Publication Date
2011
Series
Proquest Ebook Central
ebrary books for public
Subjects
Neoplasms - etiology
Neoplasms
Risk Factors
Popular Work
ISBN
9780313379284
9780313379291
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=725927
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Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience

https://bccalibrary.andornot.com/en/permalink/catalog124257
Carson, Jim. Oakland, CA: New Harbinger Publications, Inc. , 2019.
Audience
Patient or Public
More Information
  1 read online  
Author
Carson, Jim
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Series
Proquest Ebook Central
Subjects
Yoga
Chronic Pain - prevention & control
Exercise Therapy
Popular Work
ISBN
9781684033287
9781684033300
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=5988881
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Meditations for pain recovery

https://bccalibrary.andornot.com/en/permalink/catalog113678
Greco, Tony. Las Vegas, NV: Central Recovery Press, LLC , 2010.
Audience
Patient or Public
More Information
  1 read online  
Author
Greco, Tony
Place of Publication
Las Vegas, NV
Publisher
Central Recovery Press, LLC
Publication Date
2010
Physical Description
394 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic pain - therapy
Cognitive Therapy
Chronic Pain
Meditation
Popular Work
ISBN
9781936290451
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=975081
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Eating plant-based : scientific answers to your nutrition questions

https://bccalibrary.andornot.com/en/permalink/catalog124271
Kassam, Shireen, Kassam, Zahra. London, UK: Hammersmith Health Books , 2022.
Audience
Patient or Public
More Information
  1 read online  
Author
Kassam, Shireen
Kassam, Zahra
Place of Publication
London, UK
Publisher
Hammersmith Health Books
Publication Date
2022
Series
Proquest Ebook Central
Subjects
Diet, Vegetarian
Nutrition Therapy
Diet, Healthy
Evidence Based Medicine
Popular Work
ISBN
9781781611944
9781781611951
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6846957
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Memory and attention adaptation training : a brief cognitive behavioral therapy for cancer survivors : survivor workbook

https://bccalibrary.andornot.com/en/permalink/catalog123315
Ferguson, Robert, Gillock, Karen. New York, NY: Oxford University Press , 2021.
Audience
Patient or Public
More Information
  1 read online  
Alternate Title
Memory and Attention Adaptation Training (MAAT)
Author
Ferguson, Robert
Gillock, Karen
Place of Publication
New York, NY
Publisher
Oxford University Press
Publication Date
2021
Series
Proquest Ebook Central
Subjects
Cognitive Behavioral Therapy
Chemotherapy-Related Cognitive Impairment - therapy
Memory Disorders - therapy
Attention
Cancer Survivors
Popular Work
ISBN
9780197521526
9780197521533
Language
English
Material Type
Ebook
Audience
Patient or Public
Location
Internet
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.
Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.
Read Online
https://ebookcentral.proquest.com/lib/bccancer-ebooks/detail.action?docID=6528177
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In the spirit of healing

https://bccalibrary.andornot.com/en/permalink/catalog8236
Nicholson, Kathryn, Smith, Elisabeth. [Vancouver, BC?]: British Columbia Cancer Agency/Trax Audio Productions , 1994.
Audience
Patient or Public
Call Number
QZ266 N626 1994
Availability
1 copy, 1 available
Side 1:; Let the Music In; Playing Time: 22 minutes; Content: Music only; Musician: Kathryn Nicholson; Offers a selection of beautiful and beloved songs, chants, spirituals, folkmusic from around the world. Songs such as:; Both Sides Now; Let it Be; All Through the Night; Simple Gifts; Side 2:; In …
More Information
Author
Nicholson, Kathryn
Smith, Elisabeth
Place of Publication
[Vancouver, BC?]
Publisher
British Columbia Cancer Agency/Trax Audio Productions
Publication Date
1994
Subjects
Music Therapy
Relaxation Techniques
Mental Healing
Popular Work
Abstract
Side 1:
Let the Music In
Playing Time: 22 minutes
Content: Music only
Musician: Kathryn Nicholson
Offers a selection of beautiful and beloved songs, chants, spirituals, folkmusic from around the world. Songs such as:
Both Sides Now
Let it Be
All Through the Night
Simple Gifts
Side 2:
In the Spirit of Healing
Playing Time: 18 minutes
Content: Music and Readings
Narrator: Lis Smith
This side addresses the spiritual component of the healing journey. It includes two thoughtful readings, a
Japanese folk song, a Russian hymn and a Hebrew blessing. There is also an extended section of vocal improvisation reminiscent of Gregorian chant. The
music and the message on this tape are universal.
Language
English
Material Type
Audio
Tape
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 N626 1994

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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20 records – page 1 of 1.