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Opening up by writing it down : how expressive writing improves health and eases emotional pain

https://bccalibrary.andornot.com/en/permalink/catalog121239
Pennebaker, James W., Smyth, Joshua M. New York, NY: The Guilford Press , 2016. 3rd ed.
Audience
Patient or Public
Call Number
WM420.5.N3 P412 2013
Availability
2 copies, 2 available
Contents:; Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressiv…
More Information
Author
Pennebaker, James W.
Smyth, Joshua M.
Edition
3rd ed.
Place of Publication
New York, NY
Publisher
The Guilford Press
Publication Date
2016
Physical Description
xi, 210 p. ; 23 cm.
Subjects
Writing
Stress, Psychological - prevention & control
Adaptation, Psychological
Neoplasms - psychology
Mind-Body Therapies
Narrative Therapy
Self Disclosure
Popular Work
Abstract
Contents:
Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive writing -- Writing to clear the mind: expressive writing in learning and education -- "Get these thoughts out of my head!" Getting past obsessions, insomnia, and bouts of stupidity -- To speed up or slow down?: How people differ in coping with trauma -- "I'm here for you ... or am I?": The audience on the other end of our words -- How does writing help us secure a healthier and happier future? -- Pulling it all together: recommendations for your use of expressive writing.
ISBN
9781462524921
1462524923
Language
English
Material Type
Book
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Call Number
WM420.5.N3 P412 2013
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing Available
c.1 BC Cancer Agency VAN Library Available
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Healing journal : taking control of your journey through cancer

https://bccalibrary.andornot.com/en/permalink/catalog113443
Peterson, Lynda. Whitehorse, YT: Lynda Peterson , 2011.
Audience
Patient or Public
Call Number
QZ201 P485 2011
Availability
7 copies, 7 available
More Information
Author
Peterson, Lynda
Place of Publication
Whitehorse, YT
Publisher
Lynda Peterson
Publication Date
2011
Physical Description
ii, 200 p. : ill. ; 23 cm.
Subjects
Neoplasms - psychology
Adaptation, Psychological
Diaries
Personal Narratives
BC Cancer Agency
Lymphoma
Popular Work
Notes
This is a personal narrative plus patient journal and appointment diary.
ISBN
9780986903205
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ201 P485 2011

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
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Pilgrim prayers for people living with cancer

https://bccalibrary.andornot.com/en/permalink/catalog120277
Northey, Sue. Cleveland, OH: Pilgrim Press , 2004.
Audience
Patient or Public
Call Number
QZ201 N874 2004
Availability
1 copy, 1 available
More Information
Author
Northey, Sue
Place of Publication
Cleveland, OH
Publisher
Pilgrim Press
Publication Date
2004
Physical Description
139 p. : 22 cm.
Subjects
Neoplasms - psychology
Adaptation, Psychological
Spiritual Therapies
Mind-Body Therapies
Hope
Christianity
Popular Work
ISBN
9780829815863
0829815864
Language
English
Material Type
Book
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Call Number
QZ201 N874 2004

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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How to live well with chronic pain and illness : a mindful guide

https://bccalibrary.andornot.com/en/permalink/catalog121883
Bernhard, Toni. Somerville, MA: Wisdom Publications , 2015.
Audience
Patient or Public
Call Number
WM172.4 B527 2015
Availability
5 copies, 5 available
More Information
Author
Bernhard, Toni
Place of Publication
Somerville, MA
Publisher
Wisdom Publications
Publication Date
2015
Physical Description
xiii, 337 p. ; 23 cm.
Subjects
Chronic Disease - psychology
Chronic Disease - therapy
Chronic Pain - psychology
Adaptation, Psychological
Mindfulness
Compassion
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9781614292487
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172.4 B527 2015
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Missing Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Cancer transitions : moving beyond treatment : a program of the Cancer Support Community and Livestrong

https://bccalibrary.andornot.com/en/permalink/catalog19877
Weiss, Erica. [Vancouver, BC?]: BC Cancer Agency. Sociobehavioural Research Centre , 2009. Canadian version.
Audience
Patient or Public
Call Number
QZ201 C216w 2009
Availability
7 copies, 7 available
More Information
Author
Weiss, Erica
Corporate Author
BC Cancer Agency. Sociobehavioural Research Centre
Edition
Canadian version
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency. Sociobehavioural Research Centre
Publication Date
2009
Physical Description
102 p. : ill. ; 28 cm.
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Survivors - psychology
Social Support
Self Care
Quality of Life
Patient Education
Adaptation, Psychological
BC Cancer Agency
BCCA
Popular Work
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ201 C216w 2009

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness solution to pain : step-by-step techniques for chronic pain management

https://bccalibrary.andornot.com/en/permalink/catalog21048
Gardner-Nix, Jackie, Costin-Hall, Lucie. Oakland, CA: New Harbinger Publications , 2009.
Audience
Patient or Public
Call Number
WL700 G227 2009
Availability
2 copies, 2 available
Getting started on managing your pain : understanding why you have it; Mindfulness : what is it? Getting acquainted with your inner resources (1); Meditation 101 : getting acquainted with your inner resources (2); Mindfulness : checking in on your progress --; Meditation challenges; Searching the b…
More Information
Author
Gardner-Nix, Jackie
Costin-Hall, Lucie
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2009
Physical Description
xii, 209 p. : ill. ; 23 cm.
Subjects
Pain Management - psychology
Pain - therapy
Stress, Psychological
Adaptation, Psychological
Mind-Body Relations (Metaphysics)
Meditation - methods
Cognitive Therapy
Abstract
Getting started on managing your pain : understanding why you have it
Mindfulness : what is it? Getting acquainted with your inner resources (1)
Meditation 101 : getting acquainted with your inner resources (2)
Mindfulness : checking in on your progress --
Meditation challenges
Searching the brain for clues to pain : turning on that flashlight
Reclaiming the parts that hurt : the body scan
Reclaiming caring for yourself : your physical needs
People stress
Art : see the pain, feel the gain
Visualizations and guided imagery
Reclaiming your life : with pain or without
ISBN
9781572245815
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WL700 G227 2009

Copies

c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Looking forward...the speech and swallowing guidebook for people with cancer of the larynx or tongue

https://bccalibrary.andornot.com/en/permalink/catalog15832
Thomas, Jack E, Keith, Robert L. New York, NY: Thieme Medical Publishers , 2005. 4th ed.
Audience
Patient or Public
Call Number
WV500 T458 2005
Availability
4 copies, 4 available
More Information
Author
Thomas, Jack E
Keith, Robert L
Edition
4th ed.
Place of Publication
New York, NY
Publisher
Thieme Medical Publishers
Publication Date
2005
Physical Description
x, 127 p. : ill. ; 25 cm.
Subjects
Laryngectomy - rehabilitation
Adaptation, Psychological
Laryngeal Neoplasms
Tracheostomy - rehabilitation
Tongue Neoplasms
Speech Therapy
Communication
Popular Work
ISBN
9781588902948
1588902943
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WV500 T458 2005

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Facing the tiger : a guide for men with prostate cancer and the people who love them

https://bccalibrary.andornot.com/en/permalink/catalog21866
Chambers, Suzanne. Toowong, QLD: Australian Academic Press , 2013.
Audience
Patient or Public
Call Number
WJ752 C445 2013
Availability
1 copy, 1 available
More Information
Author
Chambers, Suzanne
Place of Publication
Toowong, QLD
Publisher
Australian Academic Press
Publication Date
2013
Physical Description
xii, 137 p. ; 22 cm.
Subjects
Prostatic Neoplasms - psychology
Family Relations
Social Support
Adaptation, Psychological
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9781922117052
Language
English
Material Type
Book
Audience
Patient or Public
Location
Surrey Cancer Info Ctr
Call Number
WJ752 C445 2013

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Boost : the science of recharging yourself in an age of unrelenting demands

https://bccalibrary.andornot.com/en/permalink/catalog121346
Gruman, Jamie A., Healey, Deirdre. Charlotte, NC: Information Age Publishing , 2018.
Audience
Professional
Call Number
WM172.4 G887 2018
Availability
1 copy, 1 available
Table of contents:; 1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
More Information
  1 read online  
Author
Gruman, Jamie A.
Healey, Deirdre
Place of Publication
Charlotte, NC
Publisher
Information Age Publishing
Publication Date
2018
Physical Description
xv, 193 p. : 24 cm.
Series
EBSCOhost eBook
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Burnout, Psychological - prevention & control
Work-Life Balance
Abstract
Table of contents:
1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
Notes
Surrey CIC keep 2022
ISBN
9781641133029
9781641133043
9781641133036
Language
English
Material Type
Book
Ebook
Audience
Professional
Location
Internet
Surrey Cancer Info Ctr
Call Number
WM172.4 G887 2018
Website Notes
This EBSCO title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
Read Online
https://login.bccancer.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023

Copies

c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Mourner's dance : what we do when people die

https://bccalibrary.andornot.com/en/permalink/catalog21698
Ashenburg, Katherine. [Toronto, ON]: Vintage Canada , 2009.
Audience
Patient or Public
Call Number
BF575 G7 A824 2009
Availability
2 copies, 2 available
More Information
Author
Ashenburg, Katherine
Place of Publication
[Toronto, ON]
Publisher
Vintage Canada
Publication Date
2009
Physical Description
344 p. ; 21 cm.
Subjects
Grief - psychology
Bereavement
Death
Attitude to Death
Adaptation, Psychological
Popular Work
ISBN
9780307398697
0307398692
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
BF575 G7 A824 2009

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Comfort book

https://bccalibrary.andornot.com/en/permalink/catalog124324
Haig, Matt. Toronto, ON: Harper Avenue , 2021.
Audience
Patient or Public
Call Number
WM171.5 H149c 2021
Availability
1 copy, 1 available
"The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Au…
More Information
Author
Haig, Matt
Editor
.
Place of Publication
Toronto, ON
Publisher
Harper Avenue
Publication Date
2021
Physical Description
x, 256 pages ; 18 cm
Subjects
Hope
Depression - prevention & control
Adaptation, Psychological
Life Change Events
Personal Narratives
Popular Work
Abstract
"The Comfort Book is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, from Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend or the comfort of a hug, or just want to celebrate the messy miracle of being alive" -- Provided by publisher
ISBN
9781443464772
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM171.5 H149c 2021

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Empower : education and support for the family of cancer survivors : participant workbook

https://bccalibrary.andornot.com/en/permalink/catalog19863
Rennie, Heather, Ward, Amanda. [Vancouver, BC?]: BC Cancer Agency , 2010.
Audience
Patient or Public
Call Number
QZ266 R416 2010
Availability
2 copies, 2 available
More Information
Author
Rennie, Heather
Ward, Amanda
Corporate Author
BC Cancer Agency. Sociobehavioural Research Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency
Publication Date
2010
Physical Description
65 p. :ill. ; 28 cm.
Subjects
Neoplasms - psychology
Continuity of Patient Care
Caregivers
Family Relations
Social Support
Survivors
Adaptation, Psychological
Patient Education
BC Cancer Agency
BCCA
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Call Number
QZ266 R416 2010

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Thriving through crisis : turning tragedy and trauma into growth and change

https://bccalibrary.andornot.com/en/permalink/catalog114047
O'Hanlon, Bill. New York, NY: Perigree Book , 2004.
Audience
Patient or Public
Call Number
WM 172.4 O36 2004
Availability
1 copy, 1 available
More Information
Author
O'Hanlon, Bill
Place of Publication
New York, NY
Publisher
Perigree Book
Publication Date
2004
Physical Description
xxi, 201 p. ; 22 cm.
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Resilience, Psychological
Emotional Adjustment
Life Change Events
Popular Work
ISBN
9780399529467
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
WM 172.4 O36 2004

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Self directed transitions : education and support for cancer survivors : participant workbook

https://bccalibrary.andornot.com/en/permalink/catalog21271
Rennie, Heather, Ward, Amanda, Magtoto, Joanne. [Vancouver, BC?]: BC Cancer Agency. Survivorship Research Centre , 2011.
Audience
Patient or Public
Call Number
QZ201 C216r 2011
Availability
1 copy, 1 available
Self Directed Transistions is based on "Cancer Transitions", a U.S.-based program designed to meet the educational and supportive care needs of the cancer patients as they complete active treatment and move into survivorship.
More Information
Author
Rennie, Heather
Ward, Amanda
Magtoto, Joanne
Place of Publication
[Vancouver, BC?]
Publisher
BC Cancer Agency. Survivorship Research Centre
Publication Date
2011
Physical Description
ill. ; 28 cm.
Subjects
Neoplasms - psychology
Continuity of Patient Care
Caregivers
Family Relations
Social Support
Survivors
Adaptation, Psychological
Patient Education
BC Cancer Agency
BCCA
Abstract
Self Directed Transistions is based on "Cancer Transitions", a U.S.-based program designed to meet the educational and supportive care needs of the cancer patients as they complete active treatment and move into survivorship.
Language
English
Material Type
Book
Audience
Patient or Public
Location
Victoria Cancer Info Ctr
Call Number
QZ201 C216r 2011

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Courage to give : inspiring stories of people who triumphed over tragedy to make a difference in the world

https://bccalibrary.andornot.com/en/permalink/catalog120555
Waldman, Jackie, Dworkis, Janis Leibs. Berkeley, CA: Conari Press , 2000.
Audience
Patient or Public
Call Number
WM172.4 W164 2000
Availability
1 copy, 1 available
More Information
Author
Waldman, Jackie
Dworkis, Janis Leibs
Place of Publication
Berkeley, CA
Publisher
Conari Press
Publication Date
2000
Physical Description
xxiv, 262 p. : ill. ; 18 cm.
Subjects
Adaptation, Psychological
Survivors
Courage
Optimism
Personal Narratives
Popular Work
ISBN
157324175X
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Cancer Info Ctr
Call Number
WM172.4 W164 2000

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr Available
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Caring for the caregiver : support for cancer caregivers

https://bccalibrary.andornot.com/en/permalink/catalog18369
National Cancer Institute. [Bethesda, MD]: National Cancer Institute , 2007.
Audience
Patient or Public
Call Number
QZ200 N278c 2007
Availability
1 copy, 1 available
More Information
  2 read online  
Corporate Author
National Cancer Institute
Place of Publication
[Bethesda, MD]
Publisher
National Cancer Institute
Publication Date
2007
Physical Description
15 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Neoplasms
Caregivers - psychology
Adaptation, Psychological
Social Support
Popular Work
Language
English
Material Type
Booklet
Handout
Online
Audience
Patient or Public
Location
Kelowna Cancer Info Ctr
Internet
Call Number
QZ200 N278c 2007
Read Online
http://www.cancer.gov/cancertopics/caring-for-the-caregiver
http://www.cancer.gov/cancertopics/caring-for-the-caregiver.pdf

Copies

c.1 BC Cancer Agency KEL Cancer Info Ctr Available
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Mayo clinic guide to stress-free living

https://bccalibrary.andornot.com/en/permalink/catalog114759
Sood, Amit. [Boston, MA]: Da Capo Lifelong , 2013.
Audience
Patient or Public
Call Number
WM172.4 S711 2013
Availability
6 copies, 5 available
More Information
Alternate Title
Guide to stress-free living
Author
Sood, Amit
Corporate Author
Mayo Foundation for Medical Education and Research
Place of Publication
[Boston, MA]
Publisher
Da Capo Lifelong
Publication Date
2013
Physical Description
xix, 308 p. : ill. ; 23 cm.
Subjects
Adaptation, Psychological
Mind-Body Therapies
Stress, Psychological - prevention & control
Anxiety - therapy
Self Care
Healthy Lifestyle
Attention
Popular Work
Notes
Surrey CIC keep 2022
ISBN
9780738217123
Language
English
Material Type
Book
Audience
Patient or Public
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172.4 S711 2013
Website Notes
This resource was purchased with a donation from the Order of the Eastern Star.

Copies

c.1 BC Cancer Agency VAN Cancer Info Ctr On Loan, due Wednesday, June 12, 2024
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Never too young : psychosocial information and support for young women with breast cancer

https://bccalibrary.andornot.com/en/permalink/catalog120877
Canadian Breast Cancer Network. [Ottawa, ON]: Canadian Breast Cancer Network , 2018.
Audience
Patient or Public
Call Number
WP870 C215n 2018
Availability
6 copies, 6 available
More Information
  1 read online  
Corporate Author
Canadian Breast Cancer Network
Place of Publication
[Ottawa, ON]
Publisher
Canadian Breast Cancer Network
Publication Date
2018
Physical Description
60 p. ; 22 cm.
Subjects
Breast Neoplasms - psychology
Social Adjustment
Social Support
Adaptation, Psychological
Young Adult
Popular Work
Notes
Surrey CIC keep 2022
Language
English
Material Type
Booklet
Online
Audience
Patient or Public
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
Call Number
WP870 C215n 2018
Website Notes
PDF may be downloaded at URL.
Read Online
https://www.cbcn.ca/en/never_too_young

Copies

c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Essentials of managing stress

https://bccalibrary.andornot.com/en/permalink/catalog121930
Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed.
Audience
Professional
Contents:; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part …
More Information
  1 read online  
Author
Seaward, Brian Luke
Edition
5th ed.
Place of Publication
Burlington, MA
Publisher
Jones and Bartlett Learning
Publication Date
[2019]
Series
R2 Library
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Relaxation Therapy - methods
Abstract
Contents:
Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.
ISBN
1284180727
9781284180725
9781284180732
Language
English
Material Type
Ebook
Audience
Professional
Location
Internet
Website Notes
This R2 title is licensed for one BC Cancer staff user at a time only. Authentication via HealthBC sign in required. Use your BC Cancer staff username and ID when prompted.
Read Online
https://login.bccancer.idm.oclc.org/login?url=https://www.r2library.com/Resource/Title/1284180727
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Living with cancer as "a new normal" : a journey with cancer through the eyes of a caregiver

https://bccalibrary.andornot.com/en/permalink/catalog114278
Marston, Dianna Mitchell. New York, NY: iUniverse, Inc. , 2007.
Audience
Patient or Public
Call Number
QZ201 M374 2007
Availability
1 copy, 1 available
More Information
Author
Marston, Dianna Mitchell
Place of Publication
New York, NY
Publisher
iUniverse, Inc.
Publication Date
2007
Physical Description
ix, 92 p. ; 24 cm.
Subjects
Caregivers
Cancer Patients
Adaptation, Psychological
Popular Work
ISBN
9780595448999
Language
English
Material Type
Book
Audience
Patient or Public
Location
Prince George Cancer Info Ctr
Call Number
QZ201 M374 2007

Copies

c.1 BC Cancer Agency PG Cancer Info Ctr Available
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