Search Results - BC Cancer Agency Library

Anxiety and phobia workbook

https://bccalibrary.andornot.com/en/permalink/catalog20767

Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2010. 5th ed.

Audience: Patient or Public

Call Number: WM172 B775 2010

Availability: 2 copies, 2 available

Author: Bourne, Edmund J

Edition: 5th ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2010

Physical Description: x, 481 p. ; 26 cm.

Series: New Harbinger self-help workbook

Subjects: Anxiety - therapy; Phobic Disorders; Panic Disorder; Relaxation Therapy; Popular Work

ISBN: 9781572248915

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM172 B775 2010

Copies

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The power of imagery : transforming your fear of cancer

https://bccalibrary.andornot.com/en/permalink/catalog121097

Rossman, Martin L. [United States]: The Healing Mind, Inc. , 2005.

Audience: Patient or Public

Call Number: QZ266 R837t 2005

Availability: 2 copies, 2 available

1. Intro: transforming fear of cancer; 2. Your healing place; 3. Intro: worry warrior imagery; 4. Worry warrior imagery; 5. Intro: evocative imagery; 6. Evocative imagery; 7. Closing

Alternate Title: Transforming your fear of cancer

Author: Rossman, Martin L.

Place of Publication: [United States]

Publisher: The Healing Mind, Inc.

Publication Date: 2005

Physical Description: 1 audio disc : approx. 66 min.

Subjects: Neoplasms - psychology; Anxiety - prevention & control; Imagery (Psychotherapy); Relaxation Therapy; Mind-Body Therapies; Popular Work

Abstract: 1. Intro: transforming fear of cancer; 2. Your healing place; 3. Intro: worry warrior imagery; 4. Worry warrior imagery; 5. Intro: evocative imagery; 6. Evocative imagery; 7. Closing

Notes: "Learn to use your mind-body connection for healing" - Cover

ISBN: 0977349454

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr

Call Number: QZ266 R837t 2005

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

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Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life

https://bccalibrary.andornot.com/en/permalink/catalog19796

Carlson, Linda E, Speca, Michael. Oakland, CA: New Harbinger Publications , 2010.

Audience: Patient or Public

Call Number: QZ266 C284 2010

Availability: 8 copies, 7 available

Author: Carlson, Linda E; Speca, Michael

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: xii, 187 p. : ill. ; 23 cm.

Subjects: Neoplasms - psychology; Neoplasms - rehabilitation; Stress, Psychological - prevention & control; Mind-Body Relations, Metaphysical; Relaxation Therapy; Meditation - methods; Imagery (Psychotherapy); Survivors

Notes: Surrey CIC keep 2022

ISBN: 9781572248878; 1572248874

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Vancouver Cancer Info Ctr; Kelowna Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 C284 2010

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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://bccalibrary.andornot.com/en/permalink/catalog19840

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.

Audience: Patient or Public

Call Number: QZ266 K12m 2010 v.1-2

Availability: 5 copies, 5 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2010

Physical Description: 2 CD's ; 105 minutes

Subjects: Pain - psychology; Mind-Body Therapies; Meditation; Relaxation Therapy; Stress, Psychological; Adaptation, Psychological; Popular Work

ISBN: 9781591797401

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 K12m 2010 v.1-2

Copies

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Mindfulness for beginners : reclaiming the present moment - and your life

https://bccalibrary.andornot.com/en/permalink/catalog20541

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012.

Audience: Patient or Public

Call Number: QZ266 K10mi 2012

Availability: 8 copies, 7 available

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2012

Physical Description: xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)

Subjects: Meditation - methods; Mind Body Relations (Metaphysical); Awareness; Relaxation Therapy; Stress, Psychological; Popular Work

Notes: Includes CD with five guided mindfulness meditations.; Surrey CIC keep 2022 (F0002503)

ISBN: 9781604076585; 9781622036677

Language: English

Material Type: Book; CD

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 K10mi 2012

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Places that scare you : a guide to fearlessness in difficult times

https://bccalibrary.andornot.com/en/permalink/catalog19939

Chodron, Pema. [Boston, MA]: Shambhala , 2001.

Audience: Patient or Public

Call Number: WM61 C546p 2001

Availability: 2 copies, 2 available

Author: Chodron, Pema

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2001

Physical Description: x, 186 p. ; 18 cm.

Subjects: Buddhism; Religion; Mental Healing; Relaxation Therapy; Compassion; Fear - psychology; Popular Work

Notes: Branch copies may vary by ISBN and pagination.

ISBN: 9781570624094; 9781611805963; 1570624097

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Victoria Cancer Info Ctr

Call Number: WM61 C546p 2001

Copies

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Deep calm

https://bccalibrary.andornot.com/en/permalink/catalog123536

Weil, Andrew, Leeds, Joshua, Apollo Chamber Ensemble. Boulder, CO: Sounds True , 2009.

Audience: Patient or Public

Call Number: QZ266 D311 2009

Availability: 1 copy, 1 available

Classical music scientifically arranged for optimum relaxation

Alternate Title: Dr. Andrew Weil's music for self healing : deep calm

Author: Weil, Andrew; Leeds, Joshua; Apollo Chamber Ensemble

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2009

Physical Description: 1 audio disc (60 min. )

Subjects: Music Therapy; Relaxation Therapy; Imagery (Psychotherapy); Stress, Psychological; Popular Work

Abstract: Classical music scientifically arranged for optimum relaxation

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 D311 2009

Copies

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There is no good card for this : what to say and do when life is scary, awful, and unfair to people you love

https://bccalibrary.andornot.com/en/permalink/catalog123379

Crowe, Kelsey, McDowell, Emily. New York, NY: HarperOne , 2017.

Audience: Patient or Public

Call Number: BF637 S4 C769 2017

Availability: 3 copies, 3 available

When someone you know is hurting, you want to let her know that you care. But many people don't know what words to use--or are afraid of saying or doing the wrong thing. This guide from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell blends ... actionable advice with the n…

Author: Crowe, Kelsey; McDowell, Emily

Place of Publication: New York, NY

Publisher: HarperOne

Publication Date: 2017

Physical Description: 260 p. : ill. ; 22 cm

Subjects: Empathy; Compassion; Bereavement; Loss; Interpersonal Communication; Popular Work

Abstract: When someone you know is hurting, you want to let her know that you care. But many people don't know what words to use--or are afraid of saying or doing the wrong thing. This guide from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell blends ... actionable advice with the no-nonsense humor and the signature illustration style of McDowell's Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation -- Provided by publisher.

Notes: This resource was purchased with a donation from the Order of the Eastern Star.

ISBN: 9780062469991

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: BF637 S4 C769 2017

Copies

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Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog21029

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.

Audience: Patient or Public

Call Number: WM425 S781 2010

Availability: 2 copies, 2 available

Alternate Title: Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations

Author: Stahl, Bob; Goldstein, Elisha

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).

Series: New Harbinger publications self-help workbook

Subjects: Stress, Psychological; Meditation; Relaxation Therapy; Mind-Body Therapies; Yoga; Popular Work

ISBN: 9781572247086

Language: English

Material Type: Book; CD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM425 S781 2010

Copies

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Stress free

https://bccalibrary.andornot.com/en/permalink/catalog15619

Gibson, Dan, Wingfield, Steven, Wolpert, Jeff. [Toronto, ON]: Somerset Entertainment , 2001.

Audience: Patient or Public

Call Number: QZ266 S916 2001

Availability: 1 copy, 1 available

Alternate Title: Solitudes : stress free

Author: Gibson, Dan; Wingfield, Steven; Wolpert, Jeff

Place of Publication: [Toronto, ON]

Publisher: Somerset Entertainment

Publication Date: 2001

Series: Nature's spa

Subjects: Music Therapy; Relaxation Therapy; Imagery (Psychotherapy); Stress, Psychological; Popular Work

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: QZ266 S916 2001

Copies

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Mindfulness-based stress reduction workbook

https://bccalibrary.andornot.com/en/permalink/catalog121746

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2019. 2nd ed, fully revised and updated.

Audience: Patient or Public

Call Number: WM425 S781 2019

Availability: 6 copies, 6 available

Author: Stahl, Bob; Goldstein, Elisha

Edition: 2nd ed, fully revised and updated

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2019

Physical Description: xii, 237 p. : ill. ; 26 cm.

Series: New Harbinger publications self-help workbook

Subjects: Stress, Psychological; Mindfulness; Meditation; Relaxation Therapy; Popular Work

ISBN: 9781684033553

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: WM425 S781 2019

Website Notes: This resource was purchased with a donation from the Order of the Eastern Star.

Copies

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Mindfulness-based stress reduction

https://bccalibrary.andornot.com/en/permalink/catalog21053

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013.

Audience: Patient or Public

Call Number: QZ266 G815 2013

Availability: 14 copies, 14 available

Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes

2 read online

Alternate Title: MBSR

Author: Greenshields, David

Place of Publication: Kelowna, BC

Publisher: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services

Publication Date: 2013

Physical Description: 79 minutes

Subjects: Neoplasms - psychology; Neoplasms - rehabilitation; Stress, Psychological - prevention & control; Mind-Body Therapies; Relaxation Therapy; Meditation - methods; Imagery (Psychotherapy); Popular Work

Abstract: Track 1: Body scan (35:40) minutes; Track 2: Guided sitting meditation (43:03) minutes

Notes: Streaming audio available at SoundCloud.com

Language: English

Material Type: Audio; CD; Online

Audience: Patient or Public

Location: Vancouver Library Relax; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Internet

Call Number: QZ266 G815 2013

Website Notes: This CD is available for streaming at SoundCloud.com

Read Online

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

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Sitting still like a frog : mindfulness exercises for kids (and their parents)

https://bccalibrary.andornot.com/en/permalink/catalog120653

Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla. Boulder, CO: Shambhala Publications, Inc. , 2013.

Audience: Patient or Public

Call Number: WS350.2 S671 2013

Availability: 1 copy, 1 available

Author: Snel, Eline; Kabat-Zinn, Jon; Kabat-Zinn, Myla

Place of Publication: Boulder, CO

Publisher: Shambhala Publications, Inc.

Publication Date: 2013

Physical Description: xvi, 106 p. : ill. ; 19 cm + 1 audiodisc ( 61 min.)

Subjects: Mindfulness; Meditation; Children; Relaxation Therapy - methods; Anxiety - prevention & control; Emotional Adjustment; Juvenile Literature; Popular Work

Notes: Includes accompanying audio CD with guided meditations.

ISBN: 9781611800586

Language: English

Material Type: Book; Audio; CD

Audience: Patient or Public

Location: Victoria Cancer Info Ctr

Call Number: WS350.2 S671 2013

Copies

c.1 BC Cancer Agency VIC Cancer Info Ctr

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Insomnia workbook : a comprehensive guide to getting the sleep you need

https://bccalibrary.andornot.com/en/permalink/catalog21814

Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008.

Audience: Patient or Public

Call Number: WM188 S582 2008

Availability: 5 copies, 5 available

Author: Silberman, Stephanie A

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications, Inc.

Publication Date: 2008

Series: New Harbinger self-help workbook

Subjects: Sleep Initiation and Maintenance Disorders - therapy; Sleep Disorders - therapy; Cognitive Therapy; Relaxation Therapy; Adaptation, Psychological; Popular Work

ISBN: 9781572246355; 1572246359

Language: English

Material Type: Book

Audience: Patient or Public

Location: Kelowna Cancer Info Ctr; Prince George Cancer Info Ctr; Vancouver Library; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: WM188 S582 2008

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Complementary medicine : how to make decisions that are right for you

https://bccalibrary.andornot.com/en/permalink/catalog20002

Balneaves, Lynda, Truant, Tracy. [Vancouver, BC?]: BC Cancer Agency. Multi-Media Services , 2008.

Audience: Patient or Public

Call Number: QZ200 B366a 2008 v.4

Availability: 4 copies, 4 available

Full conference information obtained from the Annual cancer conference program and abstracts. See ID# 17684 (QZ200 B366 2008)

Alternate Title: BCCA annual cancer conference; BC Cancer Agency Community Cancer Forum

Author: Balneaves, Lynda; Truant, Tracy

Corporate Author: BC Cancer Agency. Annual Cancer Conference (2008 November 20-22 : Vancouver, BC)

Place of Publication: [Vancouver, BC?]

Publisher: BC Cancer Agency. Multi-Media Services

Publication Date: 2008

Physical Description: 90 minutes

Series: BC Cancer Agency community cancer forum 2008 v.4; BC Cancer Agency annual cancer conference

Subjects: Neoplasms - therapy; Complementary Therapies; Decision Making; BC Cancer Agency; Popular Work

Abstract: Full conference information obtained from the Annual cancer conference program and abstracts. See ID# 17684 (QZ200 B366 2008)

Language: English

Material Type: Video; DVD

Audience: Patient or Public

Location: Vancouver Library; Kelowna Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ200 B366a 2008 v.4

Copies

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Meditation to help you with radiation therapy

https://bccalibrary.andornot.com/en/permalink/catalog19914

Naparstek, Belleruth. Akron, OH: Health Journeys , 1999.

Audience: Patient or Public

Call Number: QZ266 N1953 1999

Availability: 5 copies, 5 available

Introduction; Guided imagery; Music

Author: Naparstek, Belleruth

Place of Publication: Akron, OH

Publisher: Health Journeys

Publication Date: 1999

Physical Description: 32 minutes

Series: Health journeys

Subjects: Imagery (Psychotherapy); Relaxation Therapy; Mind-Body Therapies; Neoplasms - radiotherapy; Radiotherapy - psychology; Popular Work

Abstract: Introduction; Guided imagery; Music

ISBN: 9781881405719

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Kelowna Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 N1953 1999

Copies

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Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors

https://bccalibrary.andornot.com/en/permalink/catalog21842

Prinster, Tari. Rochester, VT: Healing Arts Press , 2014.

Audience: Patient or Public

Call Number: QZ266 P958 2014

Availability: 5 copies, 5 available

Author: Prinster, Tari

Place of Publication: Rochester, VT

Publisher: Healing Arts Press

Publication Date: 2014

Physical Description: xix, 302 p. : ill. ; 26 cm.

Subjects: Neoplasms - therapy; Neoplasms - rehabilitation; Mind-Body Therapies; Relaxation Therapy; Exercise Therapy; Stress, Psychological; Popular Work

Notes: Surrey CIC keep 2022

ISBN: 9781620552728

Language: English

Material Type: Book

Audience: Patient or Public

Location: Vancouver Library; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr; Surrey Cancer Info Ctr; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr

Call Number: QZ266 P958 2014

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Meditation to help you fight cancer

https://bccalibrary.andornot.com/en/permalink/catalog9830

Naparstek, Belleruth. Akron, OH: Image Paths, Inc. , 1991.

Audience: Patient or Public

Call Number: QZ266 N195fi 1991

Availability: 8 copies, 8 available

Alternate Title: Meditation to help fight cancer

Author: Naparstek, Belleruth

Place of Publication: Akron, OH

Publisher: Image Paths, Inc.

Publication Date: 1991

Physical Description: 43 minutes

Series: Health journeys

Subjects: Relaxation Therapy; Imagery (Psychotherapy); Stress, Psychological - prevention & control; Popular Work

ISBN: 9781881405351; 1881405364

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Vancouver Cancer Info Ctr; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr; Prince George Cancer Info Ctr

Call Number: QZ266 N195fi 1991

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Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://bccalibrary.andornot.com/en/permalink/catalog18293

Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005.

Audience: Patient or Public

Call Number: QZ266 G946 2005

Availability: 8 copies, 8 available

v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta m…

Author: Speca, Michael; Carlson, Linda E; Jones, Lanice; McMillan, Shirley; Angen, Maureen; McCartney, Laura

Place of Publication: Calgary, AB

Publisher: Alberta Cancer Board

Publication Date: 2005

Physical Description: 2 v.

Subjects: Meditation; Relaxation Therapy; Stress, Psychological; Breathing Exercises; Yoga; Popular Work

Abstract: v.1: Awakenings by Andrew W. Janert; Body scan by Dr. Michael Speca; Sitting meditation by Dr. Linda Carlson; Lake meditation by Dr. Lanice Jones; v.2: Infinitum by Andrew W. Janert; Lying yoga by Shirley McMillan; Standing yoga - by Dr. Maureen Angen; Walking meditation by Laura McCartney; Metta meditation by Dr. Maureen Angen

Language: English

Material Type: Audio; CD

Audience: Patient or Public

Location: Vancouver Library Relax; Victoria Cancer Info Ctr; Abbotsford Cancer Info Ctr

Call Number: QZ266 G946 2005

Copies

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When someone dies : a children's mindful how-to guide on grief and loss

https://bccalibrary.andornot.com/en/permalink/catalog124463

Dorn, Andrea. Eau Claire, WI: PESI Publishing , 2022.

Audience: Patient or Public

Call Number: BF575 C5 G7 D713 2022

Availability: 3 copies, 2 available

"When Someone Dies walks children through the bereavement process in a simple, concrete, and developmentally appropriate way. Through the lens of mindfulness, children will learn how to say goodbye, make space for any emotions that arise, and work through their grief. Written for parents, teachers,…

Author: Dorn, Andrea

Place of Publication: Eau Claire, WI

Publisher: PESI Publishing

Publication Date: 2022

Physical Description: 1 volume (unpaged) : color illustrations ; 23 cm

Series: Mindful steps series

Subjects: Attitude to Death; Bereavement; Grief; Mindfulness; Popular Work; Juvenile Literature

Abstract: "When Someone Dies walks children through the bereavement process in a simple, concrete, and developmentally appropriate way. Through the lens of mindfulness, children will learn how to say goodbye, make space for any emotions that arise, and work through their grief. Written for parents, teachers, and therapists alike, this straightforward yet powerful book includes: Optional engagement questions to build connection and personalize the reading experience Short mindfulness and self-compassion meditations A developmental guide to children's understanding of death"-- Provided by publisher

Notes: This resource was purchased with a donation from the Order of the Eastern Star.

ISBN: 9781683734864

Language: English

Material Type: Book

Audience: Patient or Public

Location: Abbotsford Cancer Info Ctr; Vancouver Library; Victoria Cancer Info Ctr

Call Number: BF575 C5 G7 D713 2022

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c.1 BC Cancer Agency VAN Library			On Loan, due Tuesday, April 30, 2024
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Anxiety and phobia workbook

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The power of imagery : transforming your fear of cancer

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Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life

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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

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Mindfulness for beginners : reclaiming the present moment - and your life

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Places that scare you : a guide to fearlessness in difficult times

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Deep calm

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There is no good card for this : what to say and do when life is scary, awful, and unfair to people you love

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Mindfulness-based stress reduction workbook

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Stress free

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Mindfulness-based stress reduction workbook

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Mindfulness-based stress reduction

Read Online

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Sitting still like a frog : mindfulness exercises for kids (and their parents)

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Insomnia workbook : a comprehensive guide to getting the sleep you need

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Complementary medicine : how to make decisions that are right for you

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Meditation to help you with radiation therapy

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Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors

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Meditation to help you fight cancer

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Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

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When someone dies : a children's mindful how-to guide on grief and loss

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