Author

Strosahl, Kirk

Robinson, Patricia J.

Edition

2nd ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2017

Physical Description

viii, 330 p. : ill. ; 25 cm.

Series

New Harbinger self-help workbook

Subjects

Depression - therapy

Cognitive Therapy - methods

Acceptance and commitment therapy

Meditation

Mindfulness

Self Care

Popular Work

Notes

Surrey CIC keep 2022 (F0002545)

ISBN

9781626258457

Language

English

Material Type

Book

Audience

Patient or Public

Location

Surrey Cancer Info Ctr

Vancouver Library

Kelowna Cancer Info Ctr

Call Number

WM172 S924 2017

Copies

Author

Forsyth, John P.

Eifert, Georg H.

Edition

2nd ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2016

Physical Description

xiv, 342 p. : ill. ; 26 cm.

Series

New Harbinger self-help workbook

Subjects

Anxiety disorders - therapy

Phobic disorders - therapy

Panic disorder - therapy

Relaxation Therapy

Cognitive Therapy - methods

Acceptance and commitment therapy

Mindfulness

Self Care

Popular Work

Notes

Surrey CIC keep 2022 PFC (F0002438, F0002446)

ISBN

9781626253346

Language

English

Material Type

Book

Audience

Patient or Public

Location

Surrey Cancer Info Ctr

Vancouver Library

Kelowna Cancer Info Ctr

Call Number

WM172 F735 2016

Copies

Author

Stahl, Bob

Goldstein, Elisha

Edition

2nd ed, fully revised and updated

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

xii, 237 p. : ill. ; 26 cm.

Series

New Harbinger publications self-help workbook

Subjects

Stress, Psychological

Mindfulness

Meditation

Relaxation Therapy

Popular Work

ISBN

9781684033553

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM425 S781 2019

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Stahl, Bob

Millstine, Wendy

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2013

Physical Description

x, 194 p.

Subjects

Panic disorder - therapy

Anxiety disorders - therapy

Stress, Psychological

Mindfulness

Meditation

Mind-Body Therapies

Relaxation Therapy

Popular Work

ISBN

9781608825264

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Call Number

WM172 S781 2013

Copies

Alternate Title

Bounce Back : living life to the full

Author

Williams, Chris

Corporate Author

Canadian Mental Health Association. BC Division

Place of Publication

Leeds, UK

Publisher

Media Innovations

Publication Date

2008

Physical Description

1 videodisc

Subjects

Depression

Anxiety

Psychotherapy

Cognitive Therapy

Adaptation, Psychological

Stress, Psychological

Self-Help Groups

Popular Work

Abstract

This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.

BC Introduction

Starting out

Problem solving

Building confidence and activities

Balanced thinking

Dealing with unhelpful behaviour

Sleeping better

Healthy living

Assertiveness

Language

English

Material Type

DVD

Video

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM171.5 L786 2008

Website Notes

Preview and availability

Copies

Author

Bilsker, Dan

Samra, Joti

Goldner, Elliot

Corporate Author

Consortium for Organizational Mental Healthcare

Place of Publication

Richmond, BC

Publisher

COMH Publications

Publication Date

2009

Physical Description

108 p. : ill. ; 28 cm.

Subjects

Attitude to Health

Adaptation, Psychological

Psychotherapy

Self Care - psychology

Emotions

Life Style

Stress, Psychological

Relaxation

Popular Work

Abstract

This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers

Relaxation method audio: http://www.comh.ca/pchc/resources/audio/index.cfm links to the audiofile

For handouts and excerpts: http://www.comh.ca/pchc/index.cfm

http://www.comh.ca/pchc/resources/

Language

English

Material Type

Book

Online

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WM172 B649 2009

Copies

Author

Teasdale, John D.

Segal, Zindel V.

Williams, J. Mark G.

Place of Publication

New York, NY

Publisher

The Guilford Press

Publication Date

2018

Physical Description

xx, 451 p. : ill. ; 23 cm.

Subjects

Depression - therapy

Mindfulness

Cognitive Behavioral Therapy

Meditation

Popular Work

ISBN

9781462508143

Language

English

Material Type

Book

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM172 T253 2014

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Naparstek, Belleruth

Place of Publication

Akron, OH

Publisher

Health Journeys

Publication Date

1997

Series

Health journeys

Subjects

Smoking Cessation

Smoking - prevention & control

Smoking - psychology

Relaxation Therapy

Imagery

Stress, Psychological

Adaptation, Psychological

Popular Work

ISBN

1881405680

Language

English

Material Type

Audio

CD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Call Number

QZ266 N195st 1997

Copies

Author

Rutledge, Rob

Walker, Timothy

Corporate Author

Healing and Cancer Foundation

Place of Publication

Halifax, NS

Publisher

Healing and Cancer Foundation

Publication Date

2010

Physical Description

viii, 261 p. : ill. ; 23 cm.

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Mind-Body and Relaxation Techniques

Stress, Psychological - prevention & control

Self-Help Groups

Adaptation, Psychological

ISBN

9780986546501

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 R981h 2010

Copies

Author

Knaus, William J.

Edition

2nd ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2014

Physical Description

viii, 285 p. ; 26 cm.

Series

New Harbinger self-help workbook

Subjects

Cognitive Therapy

Anxiety - therapy

Psychotherapy, Rational-Emotive

Adaptation, Psychological

Self Care

Popular Work

ISBN

9781626250154

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM172 K67 2014

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Rennie, Heather

Flood, Karen

Corporate Author

BC Cancer Agency. Breast Tumour Group

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency. Multi-Media Services

Publication Date

2007

Physical Description

60 minutes

Series

BCCA video telehealth series "Closer to home" 7

Subjects

Neoplasms - psychology

Breast Neoplasms - psychology

Stress, Psychological

Adaptation, Psychological

Anxiety

Popular Work

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WP870 B863 2007 v.7

Copies

Author

Silberman, Stephanie A

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2008

Series

New Harbinger self-help workbook

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Cognitive Therapy

Relaxation Therapy

Adaptation, Psychological

Popular Work

ISBN

9781572246355

1572246359

Language

English

Material Type

Book

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Vancouver Library

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

WM188 S582 2008

Copies

Corporate Author

BC Cancer Agency

Patient and Family Counselling Services

Psychosocial Oncology Program

Place of Publication

[Vancouver, BC?]

Publisher

BC Cancer Agency

Publication Date

2018

Physical Description

1 videodisc (12:19 min.) : sound, color ; 4 3/4 in.

Subjects

Stress, Psychological

Neoplasms - psychology

Relaxation Therapy

Relaxation Therapy - methods

Meditation

Mindfulness

Coping

Abstract

Part I (12:19)

Part II Body Scan (8:54)

Language

English

Chinese-Traditional

Chinese-Simplified

Punjabi

Material Type

Video

DVD

Online

Audience

Patient or Public

Location

Vancouver Library

Abbotsford Cancer Info Ctr

Kelowna Cancer Info Ctr

Prince George Cancer Info Ctr

Victoria Cancer Info Ctr

Internet

Call Number

QZ266 M266 2018

Website Notes

Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.

Copies

Alternate Title

Healing program

Author

Rutledge, Rob

Walker, Timothy

Corporate Author

Healing and Cancer Foundation

Place of Publication

Halifax, NS

Publisher

Healing and Cancer Foundation

Publication Date

2013

Physical Description

9 videodiscs (652 minutes) + 1 study guide.

Subjects

Mind-Body Therapies

Stress, Psychological - prevention & control

Breast Neoplasms - psychology

Breast Neoplasms - rehabilitation

Neoplasms - psychology

Neoplasms - rehabilitation

Self-Help Groups

Breathing Exercises

Meditation

Relaxation Therapy

Spirituality

Group Processes

Adaptation, Psychological

Canada

Popular Work

Abstract

This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this disk is a lecture entitled "Complete breast cancer care" an oncologist's view of how to get the best care from the medical system and how women can do to empower themselves at levels of body, mind and spirit. The remaining 8-DVD's comprise a complete video from another weekend retreat including all the lectures, exercises, and group discussions. Available at: www.healingandcancer.org

Nature of healing documentary and complete breast cancer care lecture (45 minutes)

Booklet titled "Healing program : study guide"

The Healing Program : DVD 1 : Opening circle (63 minutes)

The Healing Program : DVD 2 : Empowering the body (55 minutes)

The Healing Program : DVD 3: Power of mindfulness (78 minutes)

The Healing Program : DVD 4: Stress and the relaxation response (85 minutes)

The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes)

The Healing Program : DVD 6: Reframing difficult thoughts with insight and kindness : Part 2 (71 minutes)

The Healing Program : DVD 7: Working with fears and hopes (98 minutes)

The Healing Program : DVD 8: Closing Circle (79 minutes)

ISBN

9780986546518

Language

English

Material Type

Video

DVD

Audience

Patient or Public

Location

Vancouver Library Relax

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 H434n 2013 v.1-9

Website Notes

Expanded version of the booklet

Copies

Author

Phillips, Catherine

Edition

2nd ed.

Place of Publication

Calgary, AB

Publisher

Brush Education, Inc.

Publication Date

2013

Physical Description

166 p. ; 23 cm.

Subjects

Neoplasms - psychology

Mind-Body Therapies

Adaptation, Psychological

Mental Healing

Self Care

Survivors

Popular Work

Notes

Surrey CIC keep 2022 PFC

ISBN

9781550594447

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

QZ266 P558c 2013

Website Notes

This resource was purchased with a donation from the Order of the Eastern Star.

Copies

Author

Dresser, Norine

Wasserman, Fredda

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2010

Physical Description

xix, 210 p. ; 23 cm.

Series

R2 Library

Subjects

Death - psychology

Grief

Bereavement

Terminally Ill

Attitude to Death

Adaptation, Psychological

Autobiography

Popular Work

ISBN

9781932603859

1932603859

Language

English

Material Type

Book

Ebook

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Internet

Abbotsford Cancer Info Ctr

Call Number

BF575 G7 D773 2010

Website Notes

Patients and the public of BC and the Yukon can access this title by emailing library@bccancer.bc.ca or calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password.

Copies

Alternate Title

Skills for healing weekend retreat

Author

Rutledge, Rob

Walker, Tim

Corporate Author

BC Cancer Agency. Skills for Healing Weekend Retreat (2007 March 9-11 : Kelowna, BC)

Place of Publication

Halifax, NS

Publisher

Rob Rutledge

Publication Date

2007

Subjects

Neoplasms - psychology

Neoplasms - rehabilitation

Mind-Body and Relaxation Techniques

Stress, Psychological - prevention & control

Meditation

Mindfulness

Abstract

Set consists of 5 DVD's

v.1: Introduction. The circle. Sitting meditation # 1. What is complete care.

v.2: What is spirituality. Sitting meditation # 2. Mindfullness based stress reduction. Raisin eating meditation.

v.3: Breathing exercises. Stress and the relaxation response. Sitting meditation # 3.

v.4: Qi Gong. Reframing distressing thoughts. Bowl of loving kindness.

v.5: Fears and hopes. Yoga. Self love. Closing

Language

English

Material Type

DVD

Video

Audience

Patient or Public

Location

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

QZ266 R981 2007 v.1-5

Copies

Author

Davidson, Judith R.

Edition

2nd ed.

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2021

Physical Description

xv, 212 p. : ill. ; 26 cm

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Adaptation, Psychological

Popular Work

Abstract

"This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- Provided by publisher

ISBN

9780826148155

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Call Number

WM188 D252 2021

Copies

Author

Davidson, Judith R

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2013

Physical Description

xi, 198 p. : ill. ; 26 cm.

Subjects

Sleep Initiation and Maintenance Disorders - therapy

Sleep Disorders - therapy

Adaptation, Psychological

Popular Work

Notes

Surrey CIC keep 2022

ISBN

9781936303380

1936303388

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Kelowna Cancer Info Ctr

Surrey Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Prince George Cancer Info Ctr

Call Number

WM188 D252 2013

Copies

Editor

Silver, Julie K

Place of Publication

Atlanta, GA

Publisher

American Cancer Society/Health Promotions

Publication Date

2009

Physical Description

xvii, 362 p. ; 23 cm.

Subjects

Neoplasms - psychology

Survivors

Patients

Adaptation, Psychological

Self Care

Personal Narratives

Abstract

How I nurtured myself

How my family helped

How friends made a difference

Care and support from the health care team

What helped my children cope

Balancing work and family

How I changed my diet

How I changed my exercise routine

What I did to relieve stress

How being spiritual helped

What I wish I had known at diagnosis

What would have helped but was too hard to ask for

How my body and intimacy were affected

What helped me heal

How cancer changed my life

What it means to be a survivor

ISBN

9781604430042

1604430044

Language

English

Material Type

Book

Audience

Patient or Public

Location

Vancouver Library

Vancouver Cancer Info Ctr

Kelowna Cancer Info Ctr

Victoria Cancer Info Ctr

Abbotsford Cancer Info Ctr

Call Number

QZ201 W555s 2009

Copies